Sgt.T.J.Albin

Sgt.T.J.Albin

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    NEW MOVE... Downward Dog Squats!!
    1:00

    NEW MOVE... Downward Dog Squats!!

     10  views 1 comment
    Morning PT with Sgt. T.J., Mountain Climbers!
    1:00

    Morning PT with Sgt. T.J., Mountain Climbers!

     10  views
    LAST MOVE... Half-Squat Side Reaches!!
    0:57

    LAST MOVE... Half-Squat Side Reaches!!

     14  views
    No Kicking, No Bouncing, No Crunching...
    0:54

    No Kicking, No Bouncing, No Crunching...

     18  views
    God Bless Him... he did the best he could.
    0:59

    God Bless Him... he did the best he could.

     22  views
    Touchdown Side-Squats... WHO-OAH!!
    0:57

    Touchdown Side-Squats... WHO-OAH!!

     18  views
    Side-Punch Squats... WHO-OAH!!
    0:58

    Side-Punch Squats... WHO-OAH!!

     18  views
    Having too much fun... Side-Out Squats!
    0:58

    Having too much fun... Side-Out Squats!

     19  views 1 comment
    Leg Day... Sky Punch Squats!!
    0:53

    Leg Day... Sky Punch Squats!!

     16  views
    Twisting Press-Down Squats!!
    0:59

    Twisting Press-Down Squats!!

     26  views
    Moving On with Prisoner Squat Side-Crunches!
    0:54

    Moving On with Prisoner Squat Side-Crunches!

     16  views
    Take Two...
    0:59

    Take Two...

     12  views
    Squat Knees... Boom!
    0:57

    Squat Knees... Boom!

     12  views
    Morning PT... Chair Squats!
    0:55

    Morning PT... Chair Squats!

     14  views
    New Ab Workout... LAST MOVE... Sitting Side-Reaches
    0:59

    New Ab Workout... LAST MOVE... Sitting Side-Reaches

     17  views 1 comment
    New Ab Workout... Cross-Mountain Jacks... with Wall
    0:53

    New Ab Workout... Cross-Mountain Jacks... with Wall

     12  views
    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg
    0:54

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Left-Leg

     16  views
    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg
    0:48

    New Ab Workout... V-Sit Elbow-to-Knee Crunches, Right-Leg

     19  views 1 comment
    New Ab Workout... V-Sit Crunches
    0:58

    New Ab Workout... V-Sit Crunches

     12  views
    New Ab Workout... Twisting Crunches
    0:59

    New Ab Workout... Twisting Crunches

     9  views 1 comment
    New Ab Workout... Russian Twists
    0:58

    New Ab Workout... Russian Twists

     13  views 1 comment
    New Ab Workout... Straight-Leg Oblique Crunches Left-Side
    0:57

    New Ab Workout... Straight-Leg Oblique Crunches Left-Side

     11  views 2 comments
    New Ab Workout... Straight-Leg Oblique Crunches Right-Side
    0:56

    New Ab Workout... Straight-Leg Oblique Crunches Right-Side

     11  views
    New Ab Workout... Alternating Heal Touches
    0:55

    New Ab Workout... Alternating Heal Touches

     9  views 1 comment
    New Ab Workout... Oblique Crunches-Left Side
    0:57

    New Ab Workout... Oblique Crunches-Left Side

     13  views 1 comment