TelegraphFitnessWellbeing

Finding it difficult to switch off at the end of the day? In this video, we share a few techniques to help you relax your mind and let go of stress before bedtime

In this episode, our interviewees share the advice they would give to their 30-year-old self, including living life to the fullest and never taking up smoking

Personal trainer and fitness expert Jenny Pacey demonstrates a set of exercises aimed at improving your cardiovascular activity

Personal trainer Christina Howells demonstrates a series of workouts aimed at toning your legs and strengthening the surrounding muscles. Each exercise has a variation for beginners and a more advanced version, with this video showcasing lateral lunges and a curtsy lunge

Learn how to strengthen and tone your arms with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

Finding it difficult to switch off at the end of the day? In this video, we highlight various pressure points on your body that can aid relaxation and a peaceful sleep

In this video we show you how to practice simple bedtime meditation, including breathing techniques and stretches to help you drift off peacefully

This video highlights some bedtime aromatherapy techniquesto help relax the body and mind and let go of the stresses of the day, including bath salts, pillow sprays and aromatherapy machines

Frame instructor Ianthe Ballantyne-Mellors takes you through a simple home workout using gliders. A compact, lightweight and highly portable piece of equipment, gliding discs create instability when performing bodyweight exercises to help promote increased strength and joint stability. Exercises in this video include variations on traditional squat jacks, mountain climbers and dynamic push ups.

Finding it difficult to switch off at the end of the day? In this video, we highlight various pressure points on your body that can aid relaxation and a peaceful sleep

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with the dreaded beer belly

In this video, we demonstratepillow positions to help you get comfortable atbedtime. Specific placementcanhelp to relieve pressure on the back, allow you to breathe more clearly and aidcirculation

In this video, psychologist and dreams expert Ian Wallace interprets what it means when you dream about your teeth falling out

In this video, we share some tips to help you relax your body and let go of the day's stresses before bedtime

Maintaining good flexibility is an important part of staying fit and active. In this video, personal trainer Scott Laidler demonstrates a variety of stretches to help boost your flexibility

Discover more about the traits of the interesting air sign Gemini, the sign of those born between May 20 and June 20

Our Telegraph video series, What Your Dreams Mean,reveals the hidden meanings behind eight of the most regularly occurring dreams and suggests what they could represent in your day-to-day life. In this video, psychologistand dreams expert Ian Wallace interprets what it means when you dream about being chased

In this video, psychologist and dreams expert Ian Wallace interprets what it means when you dream about having the ability to fly and what this could potentially represent in your daily life

Relationship expert and psychologist Sam Owen shares her tips on how to act when someone else takes credit for your work.Her advice includeshow to take charge of your career goals, measures you can put in place to stop it happening again and how to be polite and firm with your words and actions

Psychologist and dreams expert Ian Wallace interprets what it means when you dream aboutfalling, and wake up suddenly as a result

When you’re working with a new boss it’s time to showcase your motivation and energy so that you capture their attention in a good way – here are a few simple tips

Psychologist and dreams expert Ian Wallace interprets what it means when you dream about finding an unused room

In this video, fitness instructor Jenny Pacey runs through the correct positioning and technique for a set of exercises aimed at strengthening your core

Psychologist and dreams expert Ian Wallace interprets what it means when you dream about being unprepared for an exam

Frame instructor Adam Tenchtakes you through a simple 15-minute total bodyworkout you can complete at home without any equipment. Exercises in this episode include plyometric squats, crawls and T press ups