TelegraphFitnessWellbeing

In this video, fitness instructor Jenny Pacey demonstrates a set of exercises aimed at tightening your glutes, include the Bulgarian split lunge, squat variations and side leg lifts

Learn how to strengthen and tone your legs with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

In this video, learn more about the traits of the home loving water sign of Cancer, the sign of those born between June 22 and July 22

In this video, our interviewees reveal what it takes to make love last, with tips including always being honest with your partner, trusting them and never expecting too much

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and stabilise your back muscles

Personal trainer and fitness expert Jenny Pacey demonstrates a set of exercises aimed at improving your cardiovascular activity

Discover the traits of the elegant and refined airsign of Libra, the sign of those born between September 23andOctober 22

In this video, psychologist Sam Owen shares her tips to help you successfully manage your workload, with planning tips and techniques to get your decision-making right from the offset

When you’re working with a new boss it’s time to showcase your motivation and energy so that you capture their attention in a good way – here are a few simple tips

Our interviewees share some suggestions for things we could all be doing more of, including exercising our minds as well as our bodies and approaching life with a ‘glass half full’ attitude

Finding it difficult to switch off at the end of the day? In this video, we share a few techniques to help you relax your mind and let go of stress before bedtime

In this episode of Fighting Forty, leading fitness instructor Scott Laidler demonstrates exercises targeting specific problem areas for men of a certain age - starting with the dreaded beer belly

In this video, leading fitness instructor Scott Laidler runs through some exercises aimed at strengthening your knees while staying fit and healthy

In this episode, our interviewees share the advice they would give to their 30-year-old self, including living life to the fullest and never taking up smoking

Discover the traits of the knowledgeable fire signof Sagittarius, the sign of those born between November 21 and December 21

In this episode of Fighting Forty, personal trainer Scott Laidler demonstrates a series of exercises to help stregthen, tone and combat muscle loss

In this video, fitness instructor Jenny Pacey runs through the correct positioning and technique for a set of exercises aimed at strengthening your core

Leading fitness instructor and regular Telegraph contributor Scott Laidler demonstrates exercises to help strengthen and tone your pectoral muscles

Filmed on location at Age UK's Hounslow day centre, a group of pensioners share their thoughts on how to be happy, including always being honest, helping out within your community and remaining true to yourself

Discover the traits of the exuberant, charming fire sign of Leo, the sign of those born between July 23 and August 22

In this video our interviewees share their thoughts on things we should all do at least once in our lifetime, including travelling, skydiving and learning to drive

Relationship expert and psychologist Sam Owen shares her tips to help you increase your confidence in the workplace with purposeful planning, preparation and practice

Learn how to strengthen and tone your arms with this set of exercises devised by personal trainer and fitness expert Jenny Pacey

In this video we show you how to practice simple bedtime meditation, including breathing techniques and stretches to help you drift off peacefully

In this video our interviewees offer their thoughts on what we should all be doing less of in life, including not feeling guilty about things you haven't achieved and spending less time sitting around indoors