SWC PT

SWC PT

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    Supine Hip Flexor Stretch
    2:56

    Supine Hip Flexor Stretch

     40  views
    Overhead Press Plus
    3:09

    Overhead Press Plus

     59  views
    Overhead Press with Resistance Band
    2:51

    Overhead Press with Resistance Band

     67  views
    Mid Trap Pull Apart
    2:22

    Mid Trap Pull Apart

     100  views 1 comment
    How I Do: Shoulder Internal Rotation
    2:07

    How I Do: Shoulder Internal Rotation

     75  views
    ANNOUNCEMENT: WEBSITE
    1:00

    ANNOUNCEMENT: WEBSITE

     9  views
    Website Launch!!!!
    16:52

    Website Launch!!!!

     50  views
    Single Arm Scarecrow
    2:55

    Single Arm Scarecrow

     61  views
    Hip Hikes
    1:45

    Hip Hikes

     66  views 1 comment
    How I Do: Isometric Shoulder Flexion
    2:12

    How I Do: Isometric Shoulder Flexion

     91  views 1 comment
    TEASER: Grand Unified Exercise Map
    7:39

    TEASER: Grand Unified Exercise Map

     45  views
    How I Do: Lower Trap Raises
    2:14

    How I Do: Lower Trap Raises

     1.15K  views 7 comments
    How I Do: Side-Lying Shoulder External Rotation
    2:07

    How I Do: Side-Lying Shoulder External Rotation

     1.31K  views 7 comments
    Shoulder Trifecta
    4:01

    Shoulder Trifecta

     47  views 1 comment
    Scapular Clock
    1:55

    Scapular Clock

     133  views 1 comment
    No Moneys
    2:11

    No Moneys

     124  views 1 comment
    D2 Flexion/Sword Draw
    2:39

    D2 Flexion/Sword Draw

     121  views
    Standing Marching
    2:07

    Standing Marching

     102  views
    Calf and Hamstring Stretch
    1:53

    Calf and Hamstring Stretch

     28  views
    Piriformis Stretch
    2:12

    Piriformis Stretch

     30  views
    The 3 Exercises I Would Do As A Trucker
    5:13

    The 3 Exercises I Would Do As A Trucker

     40  views
    Curtsy Lunges: The Best Lunges You've Never Done
    2:38

    Curtsy Lunges: The Best Lunges You've Never Done

     115  views
    Reverse Lunge
    2:04

    Reverse Lunge

     90  views
    The Shoulder Pt One
    35:57

    The Shoulder Pt One

     60  views 3 comments
    Lower Trunk Rotation
    3:01

    Lower Trunk Rotation

     1.12K  views
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