SWC PT

SWC PT

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    Overhead Press with Resistance Band
    2:51

    Overhead Press with Resistance Band

     67  views
    Mid Trap Pull Apart
    2:22

    Mid Trap Pull Apart

     100  views 1 comment
    How I Do: Shoulder Internal Rotation
    2:07

    How I Do: Shoulder Internal Rotation

     75  views
    ANNOUNCEMENT: WEBSITE
    1:00

    ANNOUNCEMENT: WEBSITE

     9  views
    Single Arm Scarecrow
    2:55

    Single Arm Scarecrow

     61  views
    Hip Hikes
    1:45

    Hip Hikes

     66  views 1 comment
    How I Do: Isometric Shoulder Flexion
    2:12

    How I Do: Isometric Shoulder Flexion

     91  views 1 comment
    TEASER: Grand Unified Exercise Map
    7:39

    TEASER: Grand Unified Exercise Map

     45  views
    How I Do: Lower Trap Raises
    2:14

    How I Do: Lower Trap Raises

     1.15K  views 7 comments
    How I Do: Side-Lying Shoulder External Rotation
    2:07

    How I Do: Side-Lying Shoulder External Rotation

     1.31K  views 7 comments
    Shoulder Trifecta
    4:01

    Shoulder Trifecta

     47  views 1 comment
    Scapular Clock
    1:55

    Scapular Clock

     133  views 1 comment
    No Moneys
    2:11

    No Moneys

     124  views 1 comment
    D2 Flexion/Sword Draw
    2:39

    D2 Flexion/Sword Draw

     121  views
    Standing Marching
    2:07

    Standing Marching

     102  views
    Calf and Hamstring Stretch
    1:53

    Calf and Hamstring Stretch

     28  views
    Piriformis Stretch
    2:12

    Piriformis Stretch

     30  views
    The 3 Exercises I Would Do As A Trucker
    5:13

    The 3 Exercises I Would Do As A Trucker

     40  views
    Curtsy Lunges: The Best Lunges You've Never Done
    2:38

    Curtsy Lunges: The Best Lunges You've Never Done

     115  views
    Reverse Lunge
    2:04

    Reverse Lunge

     90  views
    Lower Trunk Rotation
    3:01

    Lower Trunk Rotation

     1.12K  views
    Cobra Push Ups
    2:17

    Cobra Push Ups

     5.27K  views 8 comments
    How I Do: Single Leg Hip Bridges
    2:45

    How I Do: Single Leg Hip Bridges

     96  views
    How I Do: Posterior Pelvic Tilts
    2:34

    How I Do: Posterior Pelvic Tilts

     110  views
    How I Do: Hip Bridge + Posterior Pelvic Tilt
    2:29

    How I Do: Hip Bridge + Posterior Pelvic Tilt

     89  views 1 comment
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