Beautiful relaxing Music | Soothing Music | Stress Relief
Studies reveal that certain types of music can favor the maintenance of mental health, reduce or prevent stress, relieve physical fatigue and induce emotions, which leads us to reflect on its use as a therapeutic resource. It can be observed that the benefits of using music as a therapeutic tool are diverse, as music is able to stimulate the emergence of positive emotions that provide feelings of pleasure and tranquility.
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Buddhist Mantra | Powerful Mantra that offers Tranquility and Security
For Buddhists, this is a very powerful mantra that offers tranquility and security. Each mantra induces a certain state of consciousness or a state of mind. Tara Verde's mantra is used to face fear and insecurity. Visualize a green sphere in your mind as you repeat the mantra and breathe deeply.
When a feeling of calm appears, take a moment to breathe and return to normal activities.
Om: It has to do with the body and mind, with approaching the universal divinity.
Tara: is the liberation from sufferings and feelings and inferior forces.
Tuttare: represents protection against internal and external dangers.
Ture: it is a protection against physical illnesses and a word that generates peace.
Soha: represents the long-term action of protection against internal and external dangers.
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Soothing Rain sound to Sleep soundly and Relax | Rain Noise | Calm the Mind
When you hear rain noise, for example, you induce the brain into a relaxed mental state by awakening the memories you relate to that sound. Patients with anxiety, depression and post-traumatic disorder tend to focus internally when they hear artificial sounds. But those who listen to nature's sounds are able to transfer this attention outside the body, which guarantees a state of relaxation.
Listen with headphones for a better experience!
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Relaxing Music for Meditating | Healing Music | Music to Relax
Anyone can adhere to the meditative mode, but it is preferable to be familiar with the principle of the three trainings: meditation, morality and wisdom. Contemplating the breath in perfect peace is called meditation. Ceasing evil is called morality. Going beyond evil to understand the truth is called wisdom. Evil for Buddhists is represented by greed, anger, ignorance or a combination of them. Simply, Buddha taught that cultivating morality frees us from imperfections like greed and anger, meditation leads to peace, and wisdom allows learning to be converted into benefits.
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Instrumental Music for Relaxation | Zen Meditation | Holding Lotus
The lotus flower is symbolically associated with the figure of Buddha and his teachings and, therefore, they are sacred flowers for the peoples of the East. Legend has it that when the boy Buddha took his first steps, everywhere he stepped, lotus flowers bloomed. In Buddhist symbolism, the most important meaning of the lotus flower is purity of body and mind. The muddy water that welcomes the plant is associated with attachment and carnal desires, and the immaculate flower that blooms on the water in search of light is the promise of purity and spiritual elevation.
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Relaxing Music to Meditate | Calm your Thoughts | Calming Mantra
A mantra is a sound vibration that, when emitted correctly, has a powerful effect on our body and mind. It soothes our minds and senses, relaxes the body and connects us to higher energies as its vibration causes the clearing of lower vibrating energies. Including mantras in the daily routine has numerous benefits. They help to control anxiety, calm the mind and bring more focus, concentration, also help to increase the processing capacity of the brain, bring greater emotional balance, improve breathing, among other benefits.
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Meditation Frequency | Harmonize Body and Mind | Deep Relaxation
Use a frequency for meditation or for sleeping, this vibration provides deep relaxation and harmonizes the body with the mind. Choose a quieter spot in your home, get into a comfortable position, and take slow deep breaths over and over as you focus on your body. Feel your body from your toes to your head. Feel every inch of your body. Let your thoughts in and out, with this frequency it will help you clear your mind to achieve a stabilization of restless thoughts.
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Music to Relax | Calm the Mind | Promotes Well-being
We know that music is capable of activating the brain's pleasure center, as well as the practice of physical activity or the consumption of tasty foods. Thus, the music causes the much desired feeling of well-being.
For this reason, many health professionals, such as doctors, therapists and physical educators, have been using music as an auxiliary tool in different types of treatments.
We currently understand that, in addition to a great leisure time, music also provides therapeutic effects. It brings stimuli to areas of the brain and awakens learning potentials.
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Path to the Mind | Music for Meditation Practice | Sound Healing
Breathing, visualization, mantra, prayers are used to quiet the turmoil of the mind and the uneasiness of the body creating a path to enlightenment or spiritual fulfillment.
Involvement of the devotional aspect. Found in Buddhist centers, temples, yoga schools, Christian centers, Jewish schools.
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Stay focused to Sleep | Frequency to Meditate | Binaural Beats
Binaural frequencies are sounds or beats that we hear in different oscillations, able to stimulate our brain and even change its behavior. They were discovered in 1839 by German scientist Heinrich Wilhelm Dove, when he realized that the brain is able to detect the variation of sounds when they are picked up separately by the ears. To reconcile this difference, the organ synchronizes the functioning of the left and right hemispheres. This generates a new frequency.
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Music for the Practice of Meditation and Tai chi | Chi Energy Control | Physical and Mental balance
Tai chi chuan is a martial art that, in addition to self-defense, has a therapeutic function. Considered a moving meditation, the practice, carried out slowly, provides the movement of internal energy and, as a result, stimulates body awareness and a host of other benefits for the body and mind. The purpose of the practice is to cultivate and promote the circulation of ‘chi’, that is, the vital energy that strengthens our body. Created in 17th century China, the practice became popular around the world. The exercises allow for stretching, flexibility, in order to open the meridians and let the energy flow more harmoniously and, therefore, bring essential therapeutic results for the body.
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Relaxing frequency for stress relief | Inner Healing | Sleep music
One benefit of listening to music during meditation is the reduction in stress and anxiety levels. When you listen to soft, pleasant music during meditation, you feel calmer, and the pressures of life disappear.
Meditation music can help calm our nerves and detach us a little from turbulent thoughts. It can also relax our bodies by stimulating the parasympathetic nervous system, which helps the body relax and prepare for sleep.
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Music for deep relaxation | Tibetan bowls | Piano and Birds
The impact music has on our brain is huge. Music marked by a certain frequency that is more harmonic or relaxing generates high states of well-being in us. Music, and especially relaxing music, has great cognitive, emotional and neurobiological benefits. Studies say that songs that bring natural elements, such as birdsong, sounds of forests or rain, for example, improve focus. In addition, natural sounds enhance cognitive functioning, optimize concentration skills and increase overall satisfaction.
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Energy cleansing of mind | Mindfulness | Music to Meditate
The practice of mindfulness is the exercise of focusing on the present moment, keeping a constant awareness of the now, our feelings, emotions, discomforts, environment. More than that, it is the exercise of paying attention, but not judging events, but accepting and embracing them without making judgments.
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Emotional Healing Music | Music to Meditate | Extremely Relaxing
Relaxation music helps you connect to your inner peace. When you calm your thoughts and feel at ease, it's like having a stress-proof barrier around you. Reducing stress will not only make you feel much better, it will also improve your health.Q
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Meditation for cleaning the aura | Tibetan healing music | Meditation and Relaxation
The Tibetan music provides us with several benefits:
-It helps to release tension and pain in the body
-Deep relaxation
-Renews the energy
-Activates creativity
-Increases the body's defense
-Stimulates the balance between the two cerebral hemispheres
-Improves sleep quality
-Decreases symptoms of anxiety and difficulty concentrating
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Mantra to Clear Negative Energy and Calm the Mind | Relax and Calm down
Mantra to clear negative energy and calm the mind.
Hanuman represents our restless mind that can reach a high degree of concentration, devotion, power, strength.
Bolo is talk or, more appropriately, sing, then,
Sing, Hanuman, speak (let's listen)
Hanuman, also called Anjaneya for being the son of Vanari Anjana (Vayú, the wind, is his father), can spread spiritual knowledge among humans. He is an avatar of Shiva who, devoted to dharma and Rama, comes to win the fight against Ravana, evil. Hanuman does not ask for a reward.
Sri, shree - is the reverential way of naming the deity, "Lady", "Lord". Shree is also the very old name of Lakshmi, evoking its radiant, divine radiance.
Ram is Rama, the manifestation of dharma, integrity, solidity, protection of the Earth, incarnation of Vishnu, lord and protector of the created universe. Jai is "the victory", "the glory of" Ram.
Hanumate - Lord Hanuman, one who wins the attempted invasion of external elements keeping balance.
Sri Hanuman Ji - Ji is an honorific title meaning "life" or "soul"
Bajrangi: epithet for Hanuman, meaning "with a steel frame".
Sitaram is the couple that form the unity.
Sita, devotion, the embodiment of Lakshmi which is prosperity and abundance. Esoterically she is also the Kundalini Shati, or the Power of God, the feminine aspect from which the force of Rama comes, which in turn is the masculine aspect. The two, united, form the Perfection.
Baba is what children call "Daddy".
Sita-Ram is perfection, the feminine and masculine principles in unity, without there being secondary.
Hanuman is strength, courage, boldness, but also fullness, the mind at peace.
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Tibetan bowls to Balance and Clear the Energy Field | Frequency to Meditate
The frequencies of the Tibetan bowls provide a high vibratory pattern, which act on the physical, mental, emotional and energetic bodies. The sound emitted is deeply relaxing and has several benefits:
-Helps release tension and pain in the body.
-Deep relaxation.
-Renews the energy.
-Activates creativity.
-Increases the body's defense.
-Stimulates the balance between the two cerebral hemispheres.
-Improves the quality of sleep.
-Decreases symptoms of anxiety and difficulty concentrating.
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Beautiful music to harmonize | Relaxing the mind | Provide well-being
Beautiful music that renews and produces well-being, bringing harmony and relaxation to your being and mind. Helps improve sleep and concentration. Great for meditating!
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Frequency to stay focused | Music to Meditate
Frequency to stay focused, music to meditate.
Tune in your breathing with frequency and feel completely relaxed. When you finish, you'll find that carrying out your tasks for the day will be faster and more relaxed. That's because your thoughts will be clearer and you'll be more relaxed.
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Music to meditate | Reassure | Relax the mind
Music to meditate, Reassure, Relax the mind.
Meditation can make a person calmer and can be practiced anywhere or anytime. During meditation, concentration increases and some confused thoughts that can be a source of stress are eliminated, promoting greater physical and emotional well-being, restoring balance and inner peace.
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Mantra to awaken intuition | Meditation Music | Deep relaxation
Mantra to awaken intuition, Meditation Music, Mantra Wah Yantee, Deep relaxation.
Wah Yantee is a sacred mantra that allows us to develop intuition and tune in to our ability to consciously process messages from the Upper Source.
Mantras are an instrument of thought, a true prayer. Wah Yantee is a mantra that acts on the frontal chakra also known as the third eye or “Ajna Chakra” in Sanskrit. When balanced, we have more creativity, we assimilate content more quickly, we make decisions with a feeling of security, we do not deviate from our essential values and, above all, we activate intuitive power.
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Sounds of Nature and Tibetan Bowls | Sound Healing | Nature in Harmony
Sounds of Nature and Tibetan Bowls, Sound Healing. Nature in Harmony.
The union of the sounds of the forest with the Tibetan bowls promote well-being, a relief from everyday anxiety. For you to relax and heal yourself from all toxic thoughts that only harm us. You can use this file to meditate, relax, sleep.
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Music to Meditate with Native Flutes, Calm Waters | Zen relaxation | Healing music
Music to Meditate with Native Flutes, Calm Waters. Music to deeply relax, curative for our stress and insomnia. Zen Nature. Healing music. Music to sleep, Reduces anxiety, soothing water.
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Music to meditate with Tibetan Bowls and Calm Waters | Meditation and Healing
Musical frequency 432 Hz, Tibetan bowls and running water, cleaning negative energy, healing. Music for you to relax, for you who are practicing meditation, yoga and Reiki.
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