PsycheTruth

20 Minute Chair Yoga Workout for Relax & Energizing & Pregnancy Yoga w/ Tessa | Join us on Yoga Plus and enjoy a 14-Day Trial FREE. Visit us at: https://wellnessplus.tv/yogaplus 🌟🧘‍♀️ Follow us on Social Media: https://www.instagram.com/psychetruth 📸 | http://www.facebook.com/psychetruthvideos 👍 Video Description: Experience a gentle and effective yoga workout designed specifically for third-trimester moms! Join Tessa as she guides you through a chair-supported yoga routine that is safe, soothing, and perfect for your prenatal journey. This workout will help ease discomfort, improve flexibility, and boost your energy levels as you prepare for the arrival of your little one. Each pose is tailored to support your changing body and provide the relaxation you deserve. No prior yoga experience is necessary, just grab a chair and enjoy this nurturing practice. Stay active, feel great, and connect with your baby through this specially designed third-trimester chair yoga session. 💖 Don't forget to like, subscribe, and hit the notification bell for more prenatal yoga and fitness videos!

Massage Therapy for Lower Back Pain & Sciatica Pain Relief w/ Megan 🌸 Join us on https://www.patreon.com/psychetruth for exclusive Massage content not available on YouTube! Megan's Personal Links: https://hihello.me/p/c19ecb75-cbec-4423-b043-5b8ac4281e08 ❤️ Follow our journey for more insights and tips 🌐: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Discover the ultimate back pain relief with Megan Masako's expert massage techniques! In this video, Megan will guide you through a soothing and effective back massage routine designed to alleviate tension, reduce pain, and promote relaxation. Whether you suffer from chronic back pain or just need a relaxing massage, this tutorial offers step-by-step instructions to help you feel amazing. Learn professional tips and techniques to unlock tension and revitalize your back. Megan’s approach combines gentle pressure, soothing strokes, and targeted movements to provide maximum relief and relaxation. Perfect for anyone looking to improve their well-being and enjoy a moment of peace. Don't forget to like, subscribe, and hit the notification bell for more massage therapy and wellness videos! 💖

Yoga Flow for Building Balance & Strength Beginners Classes FREE w/ Alex Join us on Yoga Plus and treat yourself to a 14-Day Trial FREE! Tap into tranquility now: https://wellnessplus.tv/yogaplus 🌿✨ Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Looking to enhance your balance and build strength from the ground up? This beginner-friendly yoga flow is designed to help you find your center and improve your stability. In this session, we’ll guide you through a series of poses that focus on balance, core strength, and mindful movement. Whether you're new to yoga or looking to refine your practice, this routine is perfect for establishing a strong foundation and cultivating a calm, focused mind. What You'll Learn: Key poses for building balance and strength Techniques for improving stability and coordination Mindfulness practices to enhance focus and relaxation Tips for maintaining proper alignment and form Join us on this journey to discover the transformative power of yoga. Roll out your mat and let’s get started on building a balanced and strong body together! #Yoga #BeginnersYoga #BalanceAndStrength #YogaFlow #MindfulMovement #WellnessPlus #Psychetruth Looking for more yoga routines? Check out our full library at https://wellnessplus.tv/yogaplus and start your 14-day free trial today!

Upper Body & Neck Scalp Massage for Instant Pain Relief, Best Massage Therapy w/ Tessa Join us on https://www.patreon.com/psychetruth🌟💪 Don't miss out! Follow us on Social Media: 🌟 Instagram: https://www.instagram.com/psychetruth 🌟 Facebook: http://www.facebook.com/psychetruthvideos Welcome to our exclusive massage therapy session with Tessa! In this video, Tessa will guide you through a deeply relaxing upper body, neck, and scalp massage designed to melt away stress and tension. Discover expert techniques that target key areas to relieve pain and promote relaxation. Perfect for anyone looking to unwind after a long day or alleviate neck and scalp tension. 🔹 What you'll learn: Effective upper body, neck, and scalp massage techniques Tips for relieving tension and stress How to enhance relaxation and improve well-being Join Tessa for this rejuvenating session and experience the magic of a professional massage from the comfort of your home. Don't forget to like, comment, and subscribe for more wellness videos!

🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://wellnessplus.tv/yogaplus 🌟 📱Follow us for more updates and tips: Instagram: https://www.instagram.com/psychetruth Facebook: http://www.facebook.com/psychetruthvideos Discover how to elevate your fitness journey with our special intermediate full-body Pilates workout featuring the talented Maya Petty. This video is perfect for those who want to push past the basics and really start seeing results. Whether you're looking to lose weight, tone up, or just add some variety to your workout routine, Maya will guide you through each step with precision and encouragement. Packed with expert tips and essential techniques, you’ll learn how to effectively engage your core, improve your flexibility, and enhance your overall strength. Don’t miss out on this opportunity to transform your body and boost your health with Maya Petty!

Yoga Workotu Routine for Building Flexibility, How to do Yoga Splits w/ Liberty Join us on Yoga Plus for a 14-Day Trial FREE 🌟🧘‍♀️. Explore more at: https://wellnessplus.tv/yogaplus | Stretch your Legs 🔥Toned Legs & Strong Thighs 💥 Lower Body Yoga Workout for Weight Loss 💯 Follow us for more insights and updates: 📸 Instagram: https://www.instagram.com/psychetruth 👍 Facebook: http://www.facebook.com/psychetruthvideos Join Liberty in this dynamic lower-body yoga session designed to help you lose weight, tone up, and enhance flexibility. Whether you're a beginner or a seasoned yogi, Liberty guides you through each pose with precision and care. Discover how targeted yoga poses can significantly improve leg strength, and decrease belly fat. Each movement is crafted to maximize your fat-burning potential while promoting a mindful connection between body and spirit. Dive into this transformative yoga journey and start seeing the physical and mental benefits today! Remember, consistency is key for visible results, so keep pushing, and let Liberty lead you to a fitter, healthier you.