Outdoor Therapy

#shorts #SnowRelaxation #WinterWinds #SnowyScenes #WindSounds #NatureRelaxation #SnowfallAmbience #outdoortherapy Take a deep breath and relax with this Relaxing Blizzard at a NORDIC TOMB Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=ZCVAx4jm9sk

Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael ------------------------------------------------------------ The COZIEST Blizzard in a HOBBIT HOUSE in the Woods | Low Rumbling Wind & Blowing Snow for Sleeping #naturesounds #fallasleep #insomnia © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

#shorts #RainRelaxation #RainSounds #NatureSounds #RelaxingRain #RainyDay #ASMRRain Take a deep breath and relax with this Restful Stormy Night in a Hobbit House in the Woods Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=JPNQi_af4ro #outdoortherapy #shorts

#shorts #SnowRelaxation #WinterWinds #SnowyScenes #WindSounds #NatureRelaxation #SnowfallAmbience #outdoortherapy Take a deep breath and relax with The COZIEST Blizzard on the Lake by the Fire Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=YbE2IHqB6aA

#shorts #RainRelaxation #RainSounds #NatureSounds #RelaxingRain #RainyDay #ASMRRain Take a deep breath and relax with this Sleepy Stormy Night in your Log Cabin Bedroom Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=ipfzUJbu25o #outdoortherapy #shorts

Take a deep breath and relax with this COZY SKI TOWN BLIZZARD Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=6y0GZS_XW0E #outdoortherapy #shorts

Take a deep breath and relax with this Relaxing Stormy Night in your HOBBIT HOUSE | Soothing Rain & Crackling Fire Sounds for Sleeping Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=NHABkjeyfEo #outdoortherapy #shorts

Take a deep breath and relax with this SCOTTISH HIGHLANDS BLIZZARD Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=jWAYFNhDeBI #outdoortherapy #shorts

Take a deep breath and relax with this Stormy Night in Kodiak, Alaska... Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=T3nSS1nMKrA #outdoortherapy #shorts

Take a deep breath and relax with this Relaxing Thunderstorm at Schloss Braunfels (Germany) Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=_z0jUKUVMac #outdoortherapy #shorts

Take a deep breath and relax with this Relaxing Blizzard in Lofoten Norway... Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=NKzKwlTo098 #outdoortherapy #shorts

Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael #naturesounds #fallasleep #insomnia ================================= Thunderstorm at Schloss Braunfels | Rain & Thunder ambience for Relaxation | Studying | Sleeping © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Take a deep breath and relax with this Heavy Rain & Thunder in a Cozy Tent in the Forest... Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=iZz9eJHDDJI&t=2173s #outdoortherapy #shorts

Take a deep breath and relax with this COZY FANTASY BLIZZARD in an Alpine Village... Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=pPWkWdY_vvc

Take a deep breath and relax with this Thunderstorm in the Scottish Highlands... Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=vBYNE1UcJ78 #outdoortherapy #shorts

Take a deep breath and relax with this COLD Windy AUTUMN Night in Gatlinburg Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=PeDfc1e47Qc #outdoortherapy #shorts

Take a deep breath and relax with this Enchanting Blizzard in a Tent in the Forest... Check out the main channel for full 10 hour relaxation/sleep videos https://www.youtube.com/@OutdoorTherapy1 10 Hour Version of this video: https://www.youtube.com/watch?v=fGU3kkEC1YI #outdoortherapy #shorts

Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael #naturesounds #fallasleep #insomnia —————————————————— Enchanting Winter Tent Camping in the Mountains | Howling Wind & Blowing Snow Ambience | 10 Hours © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael #naturesounds #fallasleep #insomnia ———————————————————— Thunderstorm on the River in a Serene Village | Rain & Thunder Sounds Anbience | 10 Hours © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael #naturesounds #fallasleep #insomnia ———————————————————— COZY FANTASY BLIZZARD in an Alpine Village | Howling wind & Blowing Snow | RELAX | STUDY | SLEEP © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Relax, Study or FALL ASLEEP FAST with the soothing sounds of this calming wind with a dark screen (10 HOURS). We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael #naturesounds #fallasleep #insomnia CALMING WIND Sounds #2 for Sleeping | Relaxing | Studying | BLACK SCREEN | Real Storm Sounds © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

There's just nothing like sleeping in a tent with the rain coming down. Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael =============================== ⛈⛈Heavy Rain🌨🌨 and ⚡Thunder⚡ in a cozy tent in the FOREST | Relax | Study | Sleep | 10 HOURS #naturesounds #fallasleep #insomnia © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael ============================== 💨Relaxing Blizzard in Lofoten Norway | Icy Howling Wind Sounds for Sleeping, Relaxing and Studying #naturesounds #fallasleep #insomnia © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael =============================== Stormy Night in Kodiak Alaska | Thunder & Rainstorm Ambience for Sleeping | Studying | Relaxing #naturesounds #fallasleep #insomnia © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.

Relax, Study or FALL ASLEEP FAST with the soothing sounds of nature. As with most of our videos, it fades to a dark screen at 90 minutes... so just fast forward if black screen is what you're after. We've got a TON of RAIN VIDEOS, SNOW VIDEOS, WIND VIDEOS, THUNDERSTORM VIDEOS, DARKSCREEN VIDEOS and more on the channel now so if this isn't exactly what you're looking for make sure to check out our our other popular Outdoor Therapy videos here https://bit.ly/3mXu9il ---------------------- There's nothing like the sounds and sights of nature to help with sleep, relaxation, and studying. It helps give you a break from negative thinking, and fosters a feeling of peace. Studies show that a mindfulness practice reduces overall stress, anxiety and depression. The Media you consume effects your overall Mental Health... Your Brain doesn't know the difference between watching something on a screen and living through the actual experience. In Today's World, we're constantly bombarded by programs that cause high levels of anxiety, trauma and stress. While watching this video, take some time to reflect. You might consider journaling, meditating, stretching, yoga, a gratitude practice or any artistic or creative endeavor. This video is best viewed at the end of your day to relax, at the beginning of your day to start with a feeling of well-being or any other time you might feel stressed. For the best experience, we recommend listening at a low volume that doesn't interfere with conversation in a normal voice. I'm so excited you've chosen Outdoor Therapy to bring a little bit of peace into your life! Make sure to subscribe for more videos like this and don't forget to ding that bell so you'll be notified every time we upload a new video. *INFORMATION ABOUT THE CHANNEL* Hello, My name is Michael Nielsen. I created Outdoor Therapy as a passion project - to help you relax, unwind and sleep better. Outdoor Therapy (also called Nature Therapy, Forest Therapy, Ecotherapy, and Forest Bathing / Shinrin-yoku (森林浴) originated in Japan in the 1980's and is known to be very beneficial for Mental Health. I hope you get some benefit from these videos, and please feel free to reach out with any questions, requests or suggestions. Be Well, Michael =============================== SCOTTISH HIGHLANDS BLIZZARD | Howling Wind & Blowing Snow for Relaxation | Sleeping | 10 HOURS #naturesounds #fallasleep #insomnia © Outdoor Therapy, 2023. All rights reserved. Any reproduction or republication of all or part of this video/audio is prohibited.