Monkeysee

Join us today as Wellness & Nutrition Guru, Alli, educates us on the effects that cooking has on raw nutritional value.

Join us today as resident nutritionist and wellness expert discusses everything you need to know about nutrition labels.

Singer/songwriter and rising country artist, John King, plays modern country music with an undercurrent of rock & roll energy, heavily influenced by Country, Rock and Southern rock artists. https://www.johnkingcountry.com/

Pop/Rock fusion artist and accomplished songwriter Aly Cutter brings us a dynamic, high energy show, with world class musicianship, and stylistic vocals. https://www.alycuttermusic.com/ https://www.alycuttermusic.

A festive occasion calls for a big statement, and this paella is just that: a colorful rice dish bursting with clams, mussels and shrimp along with smoky chorizo and saffron for tons of flavor.

Featuring alternating lead vocals, complex harmonies, and unique guitar arrangements, Campbell Station never fails to deliver an exceptional performance! Even when quarantined!

Join sisters Kaarina and Lisa as they stir up these Pineapple Jalapeño Pitcher Margaritas infusing good-quality tequila with spicy jalapeño and adding in pineapple juice for a margarita that balances sweetness and heat!

Enjoy Trumpet Wom' as she spreads the joy of music as a solo artist through trumpet, keys, and memorable vocals. https://www.trumpetwom.com/

Join us and our resident nutritionist, Allie, as she dishes on the Alkaline Diet, what it means, and should we be following it!

This make-ahead BBQ Chicken Burrito Bowl with corn, black beans, and pico de gallo is great for lunch or dinner during busy weeks!

Join us this week with Alli, MS, CN as she discusses the Ketogenic Diet, what it is, and who benefits from it!

Join us this week with Matthew McKinnon, Sommelier extraordinaire, as he grills up some delicious steaks, steamed broccoli, and pairs it with a delicious Saviah Cellars "The Jack Red".

From Down Under, Nikita Karmen, offers a singer-songwriter twist on Natasha Bedingfield or Ellie Goulding - with an Aussie accent! https://nikitakarmen.com/

Join our local expert and nutritionist this week, as Alli discusses what sugar and hidden sugars do to the body and whips up a delicious strawberry thing that needs no extra sweetening!

Adapted from the Silver Palate Cookbook, this Chicken Marbella recipe is the classic chicken party dish, cooked with white wine, prunes, green olives.

Phillip-Michael Scales is a gifted songwriter who just happens to be the nephew of BB King. After graduating from Berklee College of Music, Scales moved to Chicago and his original music has taken him around the world! http://phillip-michael.net/

Join sisters Kaarina and Lisa as they throw together everyone's favorite little barbecue sandwich, updated with chicken.

Technically, these baked donut holes are mini-muffins, but they look like and taste like donut holes - soft, cakey, and with a nice pumpkin spice flavor. Dipped in butter and rolled in cinnamon and sugar to finish them off...yum!

Join our local expert and nutritionist this week, as Alli discusses everything you wanted to know about chickpeas!

Colorado-based singer-songwriter Edie Carey is known for her unmistakable, soulful voice, her intelligent, heart-grabbing songs, but perhaps most especially for her warm, engaging presence on- and off-stage. https://ediecarey.com/home

Chantae’s music blends the exploratory sounds of Jazz with the feel good vibes of Soul, inspiring, uplifting, and encouraging the lives of others.

Waker mashes rock and soul into an eclectic, danceable sound, focusing on songs that aim for the heart, head… and feet. Genre-hopping from ballads to prog jams with everything in between. http://www.wakerofficial.com/

Join our local expert and nutritionist this week, as Alli discusses quick and easy protein snacks...including cricket flour smoothies!

Join our local expert and nutritionist this week, as Alli discusses the importance of hydration and the continued conversation of juicing!

Join us this week as Colton Jones and Dani Brillhart of Ni/Co, a pop-duo caress our ear drums! At the core of the Ni/Co mission, Dani and Colton create songs that focus on spreading love. https://nicomusicofficial.com/