Monkeysee

Cook these pancakes that are filled with protein-rich ingredients and fruit to re-energize yourself after a workout. Or, serve them for a nourishing start to your day!

Learn why pairing these two simple ingredients creates protein and why beans-and-rice dishes have become culinary staples in many countries across the globe. Learn how various cultures make this combination their own with unique preparations.

Learn why potatoes and sweet potatoes supply healthy carbohydrates for sustained energy and have become culinary staples across the globe. Learn how various countries make potatoes and sweet potatoes their own with unique preparations.

Warm up with this Classic American staple turkey chili.

Learn why chicken is a healthy protein choice. Learn how various countries make this protein choice their own with unique preparations.

Understand why corn, a whole grain, is a healthy side dish and a beneficial added ingredient. Since corn has become a culinary staple across the globe, learn how various countries make this versatile whole grain their own.

A play on “eggs in a basket,” this Birdies in a Basket recipe uses vitamin C-rich red bell pepper in place of toast and adds even more veggie power with the addition of detoxifying asparagus, which is rich in fiber and folate.

Mashed Potato Topped Green Bean Casserole combines two favorites – green bean casserole and mashed potatoes – into one! Not just for holidays anymore!

Smoked Salmon and Buttery Mashed Potatoes make for a simple, party-pleasing appetizer. Just prepare our Buttery Homestyle Flavored Mashed, then add flaked salmon and dill and serve on crackers.

Just when you thought our Loaded Baked couldn’t get any more, well, loaded, this Idahoan Mashed Indulgence recipe packed with pancetta, two kinds of cheese and topped with crispy shallot rings blows that theory right out of the water.

Mashed Potato Stuffers are maybe one of the most fun ways to use up holiday leftovers. We've given you a base recipe here with some other stir-in ideas, but this is your chance to get creative and really shine.

We think our Roasted Garlic Horseradish Mashed are the perfect accompaniment to Anne Burrell's braised short ribs.

The best things in life are sweet – and this recipe takes the cake!

Here’s a recipe you won’t want to BISQUE: Florida Mushroom Bisque!

Seared Florida Beef with Mushrooms, Peppers, and Onions

Florida Squash and Tomato Gratin? You've grat to be kidding!

Don’t forget to eat your vegetables! This Chicken & Vegetable Fried Rice is jam-packed with Florida bell peppers, cabbage, and more.

Upgrade your mac and cheese with Florida lobster!

Warm up with low carb Mexican hot chocolate. A pinch of salt can help bring out the flavor in this cozyrecipe from Atkins.com, which registers at 4.9g net carbs.

Coconut flakes add texture and lime juice adds zing to what will soon become a favorite in your smoothie repertoire.

This simple dish balances the warm sweetness of roasted pears and honey with creamy yogurt.

With less than 1 net carb per serving, the Atkins Pumpkin Cinnamon Roll Truffles from Atkins.com deliver perfect pumpkin flavor.

Enjoy the comfort of mashed potatoes with this smart swap from Atkins.com that features cauliflower and sour cream at 4g net carbs.

High in hunger-busting, antioxidant-rich healthy fats, the Atkins Almond Butter Smoothie Bowl from the lifestyle book “Atkins: Eat Right, Not Less” features nuts, seeds, and greens that make for an energizing trio.”

Need a new breakfast recipe? Try Success® Tri-Color Quinoa topped with slow-simmered crisp apples, dried cranberries, and your favorite yogurt.