Monkeysee

Join our host and resident Nutritionist, Alli, as she discusses the nutritional value of garden herbs and how you can drink them!

Adventurer. Poet. Truth seeker. Artist. Grace Gonzalez creates songs fueled by a constant pursuit of truth which brings out undertones of existentialism, mental health, and spirituality. https://www.gracegonzalezmusic.com/

Blackened Fish Tacos with Cabbage Mango Slaw is made with cod fish seasoned with a spicy rub and cooked in a cast iron skillet. https://www.skinnytaste.com/blackened-fish-tacos-with-cabbage-mango/

This Cinnamon Creme Brulee doesn’t get much easier and the flavor and rich spoonful after spoonful will amaze you.

Easy to make, easy clean up, this Pesto Salmon with Italian Veggies tastes delicious!

Bright green from muddled mint and cilantro, this herbaceous punch from Lucky Robot in Austin, Texas combines Japanese and Texan flavors.

Discover the truth about Ancient Grains and their many health benefits!

Drew Powell is a country artist, writing classic songs that fit just as well on the beach as they do crying at home over a bucket of ice cream. Drew's music is personal, with an open heart and honest lyrics. https://www.facebook.com/drewpowellmusic/

Join our resident Nutritionist and Wellness Guru, Alli, as she fills us in on the benefits of the color green!

This EASY French toast casserole has a super crunchy cinnamon-sugar top! Bake right away, or make it ahead and refrigerate overnight. Give your family a treat this Saturday morning!

Instant Pot Applesauce is the easiest, fastest way to get homemade applesauce! You can make it as smooth or chunky as you want and the flavors are amazing.

The tropical flavors of pineapple and mango come together to create a very refreshing smoothie.

A delicious Japanese noodle dish that’s packed with chicken and veggies and tossed with a simple, flavorful sauce. Easy enough for weeknights but delicious enough to serve to guests!

Join us and our resident nutritionist, Alli, as she gets to the truth about nightshades, a botanical family of foods and spices that contain chemical compounds called alkaloids.

Fresh tomato, basil, olive oil, garlic, red pepper flakes, and breadcrumbs are all you need to whip up this rapid, wonderfully fresh Sicilian pasta sauce. And Tee Tee is back with another tip!

This easy chicken tortilla soup is truly chicken soup for the soul, with a warm broth filled with chunky bites of deliciousness topped with its namesake tortilla strips and a surprise crispy jalapeño topper. And Tee Tee is back with more tips!

This variation on the Dark and Stormy features an easy-to-make rhubarb syrup. It's tart, sweet, and fruity.

Enjoying this chia protein green smoothie bowl is a pretty fantastic way to start the day. Or end it. Or just anytime!

Determined to pave his own path in modern music – Wockner uses multi-instrumentalism and dynamic production to take listeners on a journey through multiple genres and sonic excitement, all while telling a story. https://carlwockner.com.au/

Join us this week as our resident Nutritionist and Wellness Guru, Alli, talks about Green Tea, Wine, and Dark Chocolate!

100% of the watermelon is edible – including the rind! Use the rind in pickles, stews, stir fry and more. Use these tips for cutting your watermelon rind.

Use this watermelon cutting hack for quick and easy cubes!

The vibrant color of this classic Mexican cocktail made with tequila, fresh OJ and grenadine makes for an impressive brunch or evening cocktail.

Join us as Relish'd welcomes our resident health and wellness expert, Alli S! Alli is Director of Operations and Studio Manager at Hot Feet Fitness and Nutritionist! Today, she talks to us about everything pro- and prebiotics!

This recipe for Chicken with Lemon Caper Sauce is simple and light. The chicken is lightly sauteed and drizzled with a quick-and-easy lemon caper sauce.