Don't be so hard on yourself!🫢 #christianity #christianwoman
Don't be so hard on yourself!🫢 #christianity #christianwoman
16
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A mothers dilemma...👩👦 #christianity #christianwoman
A mothers dilemma...👩👦 #christianity #christianwoman
15
views
Reflect on Yourself... seriously
Reflect on Yourself... seriously
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#unstickyourmind #mindset #mindsetmatters #mindsetreset #mindsetiskey #mindsetiseverything #mentalhealth #metacognition #mindsetshifts #mindsetwork #mindsetgoals #mindsetgrowth #shiftyourmindset #christianity #god #faith #yourmindsetmatters #unlockyourpotential #successmindset #christianmotivation #motivationchristianmessage #growthmindset #growthmindsetcoach #howtochangeyourmind #positivemindset
8
views
Do THIS to 10X Your Life Progress⏩
Do THIS to 10X Your Life Progress⏩
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5
views
Solve Your Inner problems😵
Solve Your Inner problems😵
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12
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The Truth Behind a "Perfect" Life - Why You're NOT There...
Life feeling like a never-ending highway? Feel the pressure of always having to push the pedal to the metal? I've been there, hustling at 100 miles an hour, thinking that was the key to a "perfect" life. But, I discovered that sometimes you need to slow down to speed up. In today's video, I dive deep into the misconception of the "perfect" life and the unseen toll it takes on our emotional, physical, and mental well-being.
Have you ever been so engrossed in the hustle culture that you lose sight of your inner self? I once wore the facade of perfection until I faced a series of challenges in 2015 that made me confront my truths. My journey wasn't just about coming to terms with the world's expectations but also aligning with God's vision for me.
Drawing from Romans 12:2, I emphasize the importance of renewing our minds daily. Neuroscience is catching up with the word of God, emphasizing the crucial role of daily mental self-care. Through my story, you'll see the significance of introspection, understanding the 'whys' of your actions, and the beauty of surrendering control to faith.
While I'm a strategic thinker by profession, I've learned the invaluable lesson that not everything can be fixed with a strategic plan. Sometimes, we need to stop, look under the hood of our life, and make intentional decisions to steer our journey. God has designed us with the ability to transform our minds. With faith and effort, anyone can shift from feeling trapped to unlocking a world of possibilities.
I also introduce you to my book, "Unstick Your Mind," a resource designed to help you navigate the winding roads of life. If you're feeling weighed down by societal pressures, burdens from the past, or the chaos of modern life, let's embark on this healing journey together. Discover the truth behind the "perfect" life and find out why you might not be there...yet.
Keywords: Perfect life, Renewing mind, Hustle culture, Emotional breakdown, Faith, Journey with God, Neuroscience, Introspection, Personal transformation, Unstick Your Mind, Societal pressures, Inner healing, Mental self-care, Spiritual growth.
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14
views
Look at Things Differently.👀
Look at Things Differently.👀
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3
views
STOP!! Taking the easy way out.😢
STOP!! Taking the easy way out.😢
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3
views
Why Perfectionism Might Be Your Downfall
Are you constantly aiming for perfection, pushing yourself to the edge, and wondering why you always feel on the brink of burnout? Join me as I delve deep into my personal journey from being a certified control freak and perfectionist to finally hitting a painful realization and finding the path to a healthier mindset. From bouts of negativity, anxiety, depression, to the overwhelming sensation of not being "enough," I've experienced it all.
In this video, I passionately unravel the complexities of our mindset, drawing on my own experiences and struggles. Learn about the power of metacognition, the importance of thinking about your own thoughts, and how these unchecked thoughts can often spiral us into self-doubt and negativity. I'll break down my recommended four-step process, with the first essential step being awareness. If you've been blind to your blind spots, it's time to change that narrative.
Whether you're a leader at work, at home, or in your community, recognizing when you need help, when to pause and reassess, is crucial. In our world of hustle culture, sometimes the bravest thing to do is admit you need to step back. I discuss the significance of emotional regulation and the need to differentiate between feelings and identity, emphasizing that it's okay not to be okay.
Dive into some actionable advice, from writing down your thoughts to challenging and reframing them. Embrace the concept of "emotions as energy in motion" and why we need to allow them to pass through us, instead of suppressing them. And if you're seeking more guidance and resources, be sure to check out the links provided, from my new book to online courses and more.
Perfectionism, Mindset transformation, Emotional regulation, Metacognition, Self-awareness, Burnout, Anxiety, Depression, Emotional maturity, Hustle culture, Seeking help, Thought processes, Emotional energy, Self-help resources, Personal growth, Leadership challenges, Emotional resilience
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3
views
Work - Work - Rest... then work again.
Work - Work - Rest... then work again.
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5
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The Cost of Constant Productivity: How To NOT Get Burnout
Are you caught in the endless loop of always "doing" and never truly living? Feeling the weight of constant productivity and its toll on your well-being? Hi, I'm Mimika Cooney, and in this video, I unravel the real cost of incessant productivity, diving deep into my personal experiences with burnout. If you've ever felt that one week off isn't nearly enough to refresh, you're not alone!
Drawing parallels to my journey with my marketing and branding agency, I illuminate the dangers of ignoring signs and the consequences of relentless pursuits. We discuss the pressing need to refuel, just as a car needs to stop and refresh with gas. While we've evolved as a society that pushes for constant production, it's essential to acknowledge that there are costs associated with such a mindset, often at the expense of our mental and physical health.
But it's not all gloom and doom. Through neuroscience and mindset training, we have the opportunity to rewire our brains and embrace the idea that we can always start over, regardless of age or experience. It's crucial to shift from seeing ourselves as mere cogs in a machine to valuing our unique intrinsic motivations and talents. After all, businesses are driven by humans, not machines.
We also delve into the challenges businesses face with employee retention and engagement, emphasizing the importance of fostering a culture where employees feel validated, seen, and heard. Plus, the significance of having the right people in the right roles to avoid high turnovers and nurture a thriving environment.
Lastly, I touch upon the intrinsic value of joy over happiness, and how choosing joy can radically transform our perspectives and quality of life. No one wants to be drenched under the weight of negativity. So, it's about making a conscious choice to seek positivity, gratitude, and take ownership of our emotions and actions.
Burnout, Productivity, Neuroscience, Mindset, Employee Retention, Engagement, Joy, Happiness, Mental Health, Business Culture, Personal Journey, Intrinsic Motivation, Personal Growth, Positivity, Gratitude, Responsibility, Emotional Well-being, Leadership, Self-care.
Don't forget to check out my upcoming book, "Unsick Your Mind," where we dive even deeper into these topics, exploring the intricacies of the mind and how to tap into our unlimited potential! 📘✨
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9
views
That last point is SUPER important!☝️#shorts #neuroscience #christianity
That last point is SUPER important!☝️
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3
views
Take a step back... 10 steps forward🔥📈 #shorts #neuroscience #christianity
Take a step back... 10 steps forward🔥📈
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5
views
It's time to look in the mirror🪞#shorts #neuroscience #christianity
It's time to look in the mirror🪞
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3
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How I Found My Purpose after Hitting Rock Bottom
Are you feeling lost, constantly trying to meet societal expectations, but still not feeling fulfilled? Join me, Mimika Cooney, as I share my transformative journey from being a performance perfectionist to finding my true purpose in life. I touch upon the trials and tribulations I faced, moving from South Africa to England, then to the USA, and starting over multiple times to follow my dreams.
In this video, I discuss the impact of burnout, depression, and the constant pursuit of perfection on my mental and physical health. I share how I struggled with questioning God's plan for me and the lessons I learned through my journey of self-discovery. Through my experiences, you will understand how important it is to stop, listen, and understand that sometimes, it's okay not to have the blueprint of life.
Whether you are struggling with feelings of inadequacy or facing burnout, this video will offer valuable insights into transforming your mindset and cultivating faith. You will learn the importance of fulfilling your own desires, of being faithful in the little things, and how your testimony can break barriers and pave the path for others.
Burnout, Depression, Mindset, Personal journey, Spiritual journey, Self-discovery, Faith, Personal transformation, Life changes, Purpose in life, Overcoming adversity, Mental health, Physical health, Entrepreneurship, Self-doubt, Societal expectations, Life blueprint, Life lessons, Self-belief, Perfectionism, Self-fulfillment, Testimony, Breaking barriers
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3
views
Debunking Hustle Culture: The Unseen Consequences of Overworking
Are you caught up in the constant hustle and grind of modern life? Are you pushing so hard, but feel like you're spinning your wheels? Have you started questioning the unseen consequences of overworking and the glorified hustle culture? In this video, we debunk the myth of 'hustle culture' and dive deep into the unseen implications of overworking.
In our fast-paced world, we're often led to believe that more hustle equates to more success. But there's a significant downside to this relentless pursuit, and in this video, I share my personal journey of overcoming burnout and redefining success. We explore why constant hustling and overworking can lead to dissatisfaction, mental fatigue, and a breakdown of essential relationships.
The video examines why we often find ourselves caught in the cycle of overwork, tracing it back to ingrained habits, societal expectations, and our internal programming. However, the good news is, we have the power to break these patterns. Drawing on neuroscience and personal experience, I introduce you to the concept of rewiring your brain and taking control of your choices, rather than being led by external pressures.
You'll learn practical strategies to reverse engineer your habits, understand their origins, and make deliberate changes that better align with your health, well-being, and true goals. You'll discover how to break free from the hustle culture, prevent burnout, and create a more sustainable work-life balance. You'll also gain insights on the importance of introspection, rest, and seeking help when necessary.
The video also emphasizes the crucial role of faith in this process. While the world often pushes self-help, I believe in the power of something greater than self. This journey is not just about personal improvement but also about experiencing a deeper transformation that transcends human limitations.
If you're ready to rethink your relationship with work, overcome overworking, and start living a more balanced and fulfilling life, this video is for you.
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12
views
DON'T LOOK BACK!🔥
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1
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How to Get UNLIMITED Motivation:)🏃♂️
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Change your Beliefs - Change your Life❤️
👉FREE GUIDE 8 Tips to Supercharge your Mindset https://bit.ly/3n5k6xk
🏆Mindset Make Over Mini Course just $27 https://bit.ly/3Aynp3c
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Think You're a Perfect Parent? This Revealing Truth May Shock You
Do you consider yourself a perfect parent? Has parenting been a challenging journey filled with a mixture of victories and setbacks? Are you wondering what's shaping your child's behavior and how you can positively impact their development? In this video, we dive into the fascinating world of parenting, exploring how our own behaviors and mindsets as parents profoundly influence our children.
As parents, we unknowingly model behaviors, habits, and attitudes that our children often adopt. Sometimes, we might see a reflection of our own actions in our children's behavior, and not always in ways we expected or desired. This video uncovers the reality that our children's behaviors are often a reflection of what we model for them.
We live in a society filled with various influences, all of which contribute to shaping our children's behavior. From the media they consume, to the societal norms they encounter, our children are influenced by many external factors. As parents, we can't eliminate these influences, but we can equip ourselves and our children to navigate them effectively.
In this video, we delve into how the pressure to be perfect and the need for approval affect not just us as parents, but also our children. We question the educational system and its impact on our children's development and mindset, discussing the historical and current state of education.
We also touch on how past generations influence our parenting and how we can overcome generational mindsets to raise our children in a more balanced and loving environment. We reflect on the important role of God and faith in our journey as parents.
Towards the end, we talk about how to break away from societal pressure and expectations, take charge of our parenting approach, and guide our children to be independent, confident, and resilient individuals.
This video is a must-watch for parents looking to navigate their parenthood journey mindfully, develop a growth mindset, and break away from societal expectations. If you're ready to rethink your parenting approach and want to lead by example for your children, then this video is for you.
Parenting, Personal Growth, Child Behavior, Self-reflection, Education System, Generational Influences, Breaking Cycles, Faith and Parenting, Raising Independent Children, Overcoming Expectations, Mindset, Influences on Children, Navigating Parenthood.
👉FREE GUIDE 8 Tips to Supercharge your Mindset https://bit.ly/3n5k6xk
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