Limitless Mindset

You don't need to read this book because the title says it all - your suspicions are correct, the Internet is NOT very good for our minds. The book charts the course of human cognitive development that parallels (and perhaps follows) the development of media technologies from Sumerian tablets to Facebook. I hate to dissuade you from reading this because it's a pretty good book but if you're willing to accept that the Internet takes a high toll on your mind, you don't need to. You just need to habituate the working memory exercises I detail here. 2:42 What the Internet is doing to our minds 6:35 Distraction 11:42 Mindfulness Practice 12:55 Dual N-Back 17:09 Reading Books 20:50 Brain.FM 24:19 Take Smart Drugs 26:20 Writing 27:50 Brain Rehab Protocol 31:47 Time Commitment 32:40 On Memory 35:37 Reading Comprehension 37:17 Decision Making 41:27 Multi-Tasking on the Web? Don't. 42:27 Videogames? 47:39 The Internet is making everyone stupid. Why that's a good thing... Read and review 📑 everything mentioned here https://www.limitlessmindset.com/books/537-the-shallows-book-review Order 📖 book https://amzn.to/2Dpby8B Confused? Invest at least $150 in your Biohacking and get a helpful 30-minute free Biohacking consulting call with me. See my recommended Nootropics sources and Biohacking products here: https://www.limitlessmindset.com/membership/secret-society Forward a receipt of at least $150 to Consultations@LimitlessMindset.com Listen to this as a podcast on the go with the Castbox.FM smartphone app https://castbox.fm/channel/Limitless-Mindset-id1159858 Join the Limitless Mindset email newsletter https://www.limitlessmindset.com/membership/community-membership Support My Work Limitless Mindset Store https://www.limitlessmindset.com/store/ My Books https://www.limitlessmindset.com/jr-books Donate Cryptocurrency https://www.limitlessmindset.com/support#cryptocurrency Connect with Jonathan on Facebook https://www.facebook.com/limitlessmindset on Twitter https://twitter.com/jroseland on Instagram https://www.instagram.com/roselandjonathan/ on Substack https://jonathanroseland.substack.com/ on Gab https://gab.com/jroseland on Minds https://www.Minds.com/jroseland?referrer=jroseland on Odysee https://odysee.com/$/invite/@jroseland:f on Telegram https://t.me/limitlessjr I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset. Content Copyright LimitlessMindset.com. All Rights Reserved.