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Meditation has several positive benefits on your physical and mental health, one of which being stress-relief. In fact, meditation is one of the most effective ways to relieve and manage stress. Unfortunately, many people believe they’re too busy to meditate, causing them to forgo meditation, its numerous benefits, and stress-relieving abilities. Prioritizing your meditation is key to finding a way to fit meditation into your busy schedule. With this course, you will gain key insights on meditation, learn about the health benefits of meditation, and learn how to incorporate meditation into your busy schedule. Topics covered: 3 Stress Relievers You Need to Learn Today 5 Myths About Meditation 5 Things To Help You Meditate 4 Ways You Can Master Meditation 6 Mistakes You Make That Stop You From Meditating 8 Tips to Meditate More 8 Ways to Meditate for Busy People How You Can Develop Your Meditation Skills The One Secret to be Stress-Free Top 4 Skills You Need to Master to Relieve Stress

In this course you will learn what gratitude is and why it is so powerful. Making the transition to a gratitude based life is going to require knowledge, application and persistence. You will learn that gratitude will bring more abundance into your life. You will need to develop a gratitude mindset. After this you can develop gratitude habits that will become automatic after a while. Practicing gratitude daily is very important and we provide you with some excellent ways to do this which are very effective. Gratitude will make you more optimistic and happy in your life. Topics covered: What Is Gratitude? What Should You Be Grateful For? Gratitude Leads To Abundance Developing A Gratitude Mindset Gratitude And Empowerment How You Can Learn Gratitude Developing The Habits Of Gratitude Practicing Gratitude In Your Daily Life The Power Of Gratitude In Relationships Gratitude Best Practices

Boundaries are invisible fences for your emotional, mental, and physical wellbeing. If you do not set up boundaries, people can easily infringe on your rights and make you feel disrespected. Unfortunately, many people are clueless about how to set up boundaries and feel that setting boundaries makes them a bad person. This could not be further from the truth. In contrast, setting boundaries allows you to be better respected and creates healthier and happier relationships with those around you. In this course, you'll learn the key factors for setting healthy boundaries. Topics covered: 3 Areas of Your Life That You Should Have Boundaries In 3 Common Obstacles in the Way of Implementing Good Boundaries 4 Ways to Keep Your Boundaries 5 Reasons You Should Set Boundaries 5 Signs Your Partner is Not Respecting Your Boundaries Does Setting Boundaries Make Me a Selfish Person? How to Know When You Should Adjust Your Boundaries How to say 'no' Without Feeling Guilty Top 5 Tips for Creating Boundaries What to do When Someone Oversteps My Boundaries

Knowing the best online tools and marketing techniques are the keys to creating a financially successful online course. Launching an online course does not have to be difficult. With the help of this guide, you will learn key aspects of a successful online course launch. You will learn beginner-friendly tools and tips, gain key insights on course design, creation, editing, and launching. Topics covered: 3 Best Ways to Record and Publish Your Online Course 3 Things to Avoid When Launching an Online Course 5 Things You Should Know Before Launching Your Online Course 6-Step Pre-Launch Course Checklist 7 Steps to Create and launch Your Online Course How to Choose the Best Course Content How to Make Money with Your Online Course Top 3 Best Ways to Market Your Online Course Top 5 Best Tips for Launching Your Online Course Top 5 Best Tools for Creating an Online Course

Video marketing is one of the easiest ways to get highly targeted traffic, but you have to do it right. The problem is that ranking on YouTube isn’t as easy as it was back in 2005, or even 2010. On top of that, there are tons and tons of different marketing strategies out there online. Many of these work and many of them have faded away. Methods have changed and so has YouTube’s algorithm. Understanding what keywords are in demand and how to properly optimize your video BEFORE you make it live is what will help YouTube know where to categorize your video. With this step by step course you will learn the most updated SEO strategies that you must do before you make your YouTube videos live. Topics covered: Introduction to YouTube SEO Competitive Research Your Title and Description Video File Optimization Your Thumbnail Video Length Secret Tip to Outrank Your Competitors

The coronavirus pandemic has led to a significant rise in the use of video conferencing platforms, and in particular the Zoom platform. Zoom was popular with businesses before the pandemic and it is sure to be even more popular afterwards. In this guide you will learn exactly what Zoom is and what it has to offer, as well as how you can use it effectively in your business. You will find all of the most important setup and configuration details. You will also find a number of proven tactics in this guide to increase engagement. There are some great personal strategies you can use as well as the Zoom built-in features. Topics covered: What Is Zoom? Why You Need To Use Zoom In Your Business Getting Started with Zoom Zoom Tips and Tricks The Power Of Zoom Webinars Setting Up And Scheduling Your Zoom Webinars Personal Strategies For Increasing Engagement With Zoom Things To Do In Zoom Meetings To Increase Engagement Zoom For Business Best Practices

While the FB Ad Secrets was made for beginners just starting in Facebook advertising, these videos answer the coming challenges you will face as you scale to spending hundreds or thousands of dollars per day while remaining profitable. For beginners, you will usually start with a low budget to run your Facebook ads. But eventually when the time comes for you to scale your offer with a bigger budget, you will come across problems such as your ad account being disabled, profit margin becomes thinner and things like when and how to split test your ads. With this upgrade, it will help you prepare to scale your business to possibly 6-7 figures a year! You need to think long term and if you want your business to have massive returns, you must be willing to invest and work towards it as well. Topics covered: Security Measure - How To Set Ad Spend Limit How To Spy On FB Ads - Page Transparency How To Optimize And Split Test FB Ads How To Duplicate Ad Sets Correctly How To Create Custom Audience How To Add Customer List To Audiences How To Create Lookalike Audience How To Do FB Retargeting Campaign Budget Optimization (CBO How To Delete Unused Page Posts What To Do If FB Ad Account Disabled What To Do With Hater Comments How To View Breakdown FB Ad Hacks

Creating, or updating, a personal brand can seem like an overwhelming task. There are so many elements that need to be considered and a lot of thought required for it to be successful. With this step-by step video course you will learn everything you will need to know to own a successful personal brand. Topics covered: The Low Down Why Personal Branding Matters The Top 5 Benefits To Building Your Personal Branding Strategy The 3 Most Common Mistakes Made When Building A Personal Branding Strategy The Top 6 Things To Consider When Choosing The Target Audience For Your Personal Branding The 3 Most Important Things To Define In Your Personal Branding The 3 Things You Need To Check To Make Sure Your Personal Branding Is Reaching Your Target Audience Four Easy Ways To Carry Your Brand Into Your Everyday Life And Build Your Authenticity Top 3 Simple Things To Incorporate Into Your Personal Branding Signs That Your Personal Branding Is Not Working For You And How To Test It The 5 Secrets To Using Social Media For Your Brand

Your immune system is vital for preventing and fighting off diseases. This is especially important with the current coronavirus pandemic. Our lifestyles usually dictate the health of our immune system and if you want to improve this vital component of your body then you need to be prepared to make some changes. Some things in life cause harm to your immune system and if you indulge in these then you need to stop. The right diet will provide the nutrients and vitamins that your immune system needs to stay in tip top condition and work hard for you. Topics covered: Why You Need To Boost Your Immune System How Your Immune System Works Avoid These Things To Protect Your Immune System Immune System Boosting Food Supplements To Bolster Your Immune System Reducing Stress To Keep Immune System Levels High Exercise And Sleep Detoxify Your Body For A Stronger Immune System Using Essential Oils To Boost Your Immune System

With this video course you will learn how to build mental strength to boost resilience and overcome any difficult situation in life. Learning how to bounce back is teachable and learnable. It is imperative to fully understand what resilience is, learn about its components, and learn about resilience boosting techniques. Topics covered: 3 Reasons Therapy May Help Boost Your Resilience 3 Signs That You Are Resilient 3 Ways to Boost Your Child’s Resilience 4 Myths About Resilience To Stop Believing Today 4 Reasons Why Resilience Matters in the Workplace Become Resilient With the Seven Cs of Resilience Top 5 Attributes Of Resilient People Top 5 Benefits Of Resilience Top 5 Ways To Boost Resilience To Overcome Adversity In Life What is Resilience?

Sweaty hands, beating heart, and nerves up the wall. These can be common symptoms for someone who does not like or enjoy speaking in public, even if it is on a topic that they really enjoy. This can make it hard to even get up to the front to deliver the speech. With one bad experience in public speaking, it is easy for everything to go downhill. You convince yourself that public speaking is horrible and you are just bad at it. Rather than learning some of the tips to make public speaking better, you hide right in and give up on learning techniques and skills that will make your public speaking skills better. With this video course you can level up your confidence speaking in front of people so you can captivate and influence. Topics covered: 5 Best Breathing Techniques to Calm Speaking Jitters 5 Secrets for Sounding Confident 5 Tips for Settling Nerves Before the Big Pitch 5 Vocal Exercises Public Speakers Swear By 5 Ways to Recover After Bungling Your Words How to Demand the Room as an Introvert Overcoming Imposter Syndrome The Power of Speech In and Out of the Office The Power Of The Phone- How Your Cellphone Can Help You Prepare For Any Presentation Why Nobody Wants to See You Fail

This video course will teach you how to get rid of uncertainty so that you can live a meaningful and purpose-driven life. It will show you how to find your true north and have confidence about where your life is heading. You will learn everything you need to know about getting clarity on your life’s path for a focused and successful life. Topics covered: Starting with the end in Mind Benefits of Starting with Clarity Signs of Lack of Clarity and Focus How to Eliminate Uncertainty Living a Meaningful Life Practices that can Enhance Clarity and Focus How to Reclaim Clarity and Focus Keeping Your Eyes on the Ball

Disconnect To Reconnect’ is the ultimate guide to free yourself from all the unnecessary distractions and noise of the online world and get your life, and focus, back on track. This powerful guide is made up of tried and proven techniques you can use to get rid of all social media addiction and finally get your life back on track. You’ll discover ways that have been used by some of the most productive people in the world to increase their productivity and get things done in a shorter time. Topics covered: What Is Digital Detox? The Negative Impact Of Media Addiction How Social Media Addiction Affects Your Psychological Health. What Research Says About Social Media Addiction Writings On The Wall: Signs You Need Digital Detox. Benefits of Disconnecting To Reconnect Reconnecting to your true self By Eliminating Media Pressure. Vital Tips To Hack Your Digital Devices Use Addiction

It is certainly possible for you to develop a winning mindset so that you can achieve everything in life that you want. You will learn exactly how to do it in this powerful video course. Setting goals in the right was is critical and you must have a plan for each goal. Your plans must be broken down into daily tasks that you can complete to move you closer to your goal. Taking consistent action is essential for the development of a winning mindset. Topics covered: Understanding Your Brain The Power Of Your Mind What Do You Want? Why Statement And Setting Goals Create Plans To Achieve Your Goals Control Your Thoughts To Develop Your Winning Mindset Winning Mindset Traits And Developing Mental Toughness Use The Right Daily Routine To Develop Your Winning Mindset Best Practices For Developing A Winning Mindset

You can have an effective workout plan that will enhance your muscles and physique without leaving your home. It requires access to the right information, dedication, and commitment. This video course will help you with the knowledge aspect. You’ll find quality information regarding how to create your home workout plan and tips that will help you stick with it. In the end, you’ll be able to enjoy the numerous physical and mental health benefits that come with these activities. Topics covered: Keeping Fit: A Route To Sanity Doing It Yourself Benefits Of Staying Fit The Science Behind Physical Fitness Physical Fitness And Your Sex Life Tips On Creating A Feasible Workout Plan How To Create A Diet Plan How To Maintain Your Plan And Momentum

Being a freelancer is one of the most liberating career paths. It is also one of the toughest. Starting a freelance business is not just as simple as waking up in the morning, rolling out of bed, and opening your laptop. Freelancing is not just an easy way to monetize your hobbies and nor is it easier than a “proper” job. Nevertheless, freelance work is some of the most rewarding work you will ever do. Freelance can be done part-time, on the side, or, eventually, it may turn into a full-time job. This video course will give you all the tools that you need to be a successful freelancer. It will tackle common problems and answer the most common questions that new freelancers have. Topics covered: The Top 5 Benefits To Being A Freelancer Top Time Management Tips For Freelancers To Maximize Your Productivity 5 Reasons Why You Need To Find A Niche As A Freelancer How To Write A Captivating Freelance Profile To Score Valuable Clients Top Things To Remember When You Are Becoming A Freelancer Things To Define In Order To Be A Successful Freelancer The 5 Best Ways To Build A Freelance Portfolio 4 Reasons To Persevere With A Freelance Business The Secret To Finding Freelance Work Online The Most Effective Platforms To Market Your Freelance Business On

Facebook is by far the biggest social network on the planet. It is the third largest website in the world after Google and YouTube and it has billions of users that use it regularly. Now you can leverage the power of Facebook to drive free traffic to your website. With this video course you will learn the best free Facebook strategies. Topics covered: You will learn the best methods to use to get the most free traffic You will learn what successful Facebook marketers do to drive free traffic You will be able to engage with your audience You will learn how to optimize your Facebook Page so that you get the maximum amount of free traffic You will learn how video can bring you a lot of free Facebook traffic

Everyone wants to be confident and successful in their life. The unfortunate reality is that many of us have low self-esteem and lack confidence. This lack of confidence has become the most significant hindrance for many of us, keeping us from finding success, happiness, and fulfillment in our lives. So, how do you build and master your confidence? The key is learning how to conquer your limiting beliefs and improve your self-esteem, so you can have the confidence you need to live a happier and more fulfilling life. This simple guide will show you how you can improve your self-confidence and finally conquer your limiting beliefs. Here’s what you’ll discover in this guide: The differences between confidence and self-esteem The five signs you may lack confidence and have low self-esteem How your limiting beliefs can affect your self-esteem and confidence How your limiting beliefs can keep you from living your life How to overcome your limiting beliefs Daily habits that you can incorporate into your life to help increase your self-esteem and confidence. How meditation can be used to build your self-confidence. And much more!

Visualization relies on the concept of the Law of Attraction. The Law of Attraction states that whatever our mind is focusing on is what we are most likely to attract into our own lives. The basic principle is that the things we think will eventually begin to shape our reality. So if we are fixated on the negative, we will attract more negative. But if we Focus on the life that we most want to live, then that is what we will attract to ourselves. And that is always the most productive thing we can do! With this video guide you will learn how and why visualization can turn our goals into our realities. Topics covered: What Is Visualization And How Can It Benefit Our Lives How Does Visualization Work Examples Of Effective Visualization Throughout History Preparing Yourself For Effective Visualization The Vision Board Technique Utilizing Affirmations To Achieve Visualization Results Writing Down Your Goals For Effective Visualization Visualize Getting The Results You Want Most Inserting Yourself Into Pictures Of The Life You Want

Social media is designed to keep us entertained. Many of us spend hours trawling through content looking to find things that are unique and special to add to our feeds. We are overwhelmed with having so many accounts that we can follow—but not all content is created equal. Some content is much more popular than others; and it stands out on our feeds. Creating fantastic content and posting it at the optimal time with call-to-actions is a key strategy to succeeding on social media. Being able to statistically analyze how your posts are performing is key to creating effective content. Finding the successful posts and replicating characteristics of them into new posts is a great way to drive engagement and gain new followers. Using analytics and insights is the best way to improve your productivity and work towards effective growth. This video course will give you the knowledge and tools you need to scale your business with social media marketing. Topics covered: Why You Need A Social Media Marketing Strategy How To Use Social Media Marketing To Gain Followers Top 6 Benefits To Social Media Marketing 8 Secrets To Quality Social Media Marketing How To Check If Your Social Media Marketing Is Working Why You Need To Increase Your Engagement Easy Ways To Update Your Social Media Marketing Strategy How Collaboration Can Improve Your Social Media Marketing And Gain New Followers 5 Quick Tips To Set Up Your Social Media Marketing How To Use Social Media Marketing To Develop Your Brand

The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible. The key to starting a keto diet is understanding the keto diet, how it works, and how to go keto. Without a basic understanding of what going keto means, you can never successfully lose weight and take charge of your health using the keto diet. Learn everything you need to know with this practical guide to the keto diet including keto recipes and meal plans for beginners. Topics covered: 3 Benefits of Going Keto 3 Best Foods for Keto Diets 3 Easy Ways to Start Eating Keto Today 3 Keto Myths to Stop Believing Today 4 Reasons to Go Keto Now 5 Foods to Avoid on Keto An Easy Way to Lose Weight Without Thinking About It Keto A Safe Alternative to Fasting Keto and Intermittent Fasting Fast and Easy Results Ketosis Made Easy

In order for you to be an influence master you need to know what influence really is. Credibility is everything with influence. You need to develop it and maintain it. There are other actions that you need to take to maintain your power of influence. Everything that you need to know about developing influence mastery is in this powerful video guide. Topics covered: Understanding Influence The Rules of Influence The Benefits and Importance of Influence How People are Wired How to Build Unshakable Credibility Influence and Persuasion Methods in Business The Importance of the Decision-Making Process How to Maintain your Ability to Influence The 3 Key Tactics of Influencer Mastery Influencer Mastery Best Practices

Everyone faces obstacles. Instead of dwelling on comparing your obstacles to others, it's most helpful to focus on yourself, gear your mindset to overcome the obstacle and turn it into success. With this video guide you will learn what obstacles are and how you should perceive them. Topics covered: 3 Ways to Determine Which Obstacles Are Worth Your Time 4 Ways to Teach Your Children How to Overcome Obstacles What Psychology Says About Obstacles 5 Powerful Mindsets for Overcoming Obstacles How Your Mindset Affects Your Success Are Obstacles Really a Bad Thing Tap Into Your Natural Ability to Overcome the Odds What Psychology Says About Obstacles What to Do When Obstacles Seem Like Too Much Why the Most Successful People Are Masters at Overcoming Obstacles

One of the easiest ways to make your mornings more enjoyable is through a morning ritual or routine. A morning ritual gets you in the swing of things without rushing into the day or filling your mind with useless information. With this video course you will discover how to build a morning routine for increased productivity, energy, and happiness. Topics covered: 4 Important Things To Remember When Creating a Perfect Morning Routine 5 Habits To Incorporate Into Your Mornings 5 Morning Rituals to Try Today 5 Reasons Why You Need a Morning Routine 5 Things To Do At Night To Make Your Morning A Breeze An Easy Morning Routine For The Night Owl Crafting The Perfect Morning Ritual, No Matter The Weather Device Free Or Device-Oriented Morning Routine Which Should You Choose How to Stay Motivated Through Busy Mornings Morning Routines As The Backdrop For The Day

In this course, you'll learn the very steps that highly productive people use to stay focused and get more done. You will learn the importance of setting goals, minimizing distractions, and even taking breaks. You will learn that we are the ones in control over our time, not the clock, and that we can actually get things done based on a schedule of our own choosing. Topics covered: 4 Ways To Use Technology Productively 5 Tips For Staying Focused 5 Tips For Staying Focused Even When You Don't Feel Like It 5 Ways For Staying Mindful And Focused Creating A Work Ritual To Get You Focused How To Create The Perfect Environment For Staying Focused How To Train Your Brain To Stay Focused Should You Single-Task or Multi-Task? The Best Work-Break Ratio According To Science What You Do During Your Free Time Determines Your Productivity