how to make yourself damage resistant
Life can sometimes shake us up! Here's how we can be a little more prepared.
General resistance training will help condition our bones, muscles, tendons etc for high forces - those are usually the ones that hurt us!
But we don't *just* want to be stiffly strong. It also helps to be spry and mobile! Injury often happens when we're stretched out - which happens both in and out of the gym or training environment. So consider full range of motion!
Also consider some fast movements like plyometrics! If this is not currently possible for you, consider walking, jogging, or sprinting! Even in place. This is a simple way to expose yourself to higher forces (the acceleration increases the force) and also keeps you accustomed to moving quickly - a skill we might want throughout our lives!
Combine this with adequate rest and nutrition and... Bob's your uncle.
Kind of. There's more we could explore. Let me know if you want a follow up!
Have a wonderful day!
#hybridcalisthenics #homeworkout #fitness
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how balanced are you?
3 ways to improve balance (in daily activity)!
This is an interesting topic that results in different suggestions depending on who you ask. For example, some people may have issues with their cerebellum or mid-ear that affect their balance. That's not in my usual wheelhouse.
However, from a fitness standpoint, I find 3 major things can help balance.
1.) Mobility
2.) Stability
3.) Awareness-bility (I wanted these to rhyme)
Respectively, these will help you move in and out of comprised positions, maintain your current position, and have the practice and mind-body connection to utilize your mobility and stability.
If that last one seems confusing, consider that there is a "skill" to almost every fitness practice we do. People get much better at push-ups, bench press, etc after they practice for a few days or weeks - even if pure strength and muscle haven't changed much yet! This is a similar concept.
I also tried to find ways to improve balance that people don't have to dedicate the usual sets & reps to. Just things you may want to practice as you live your regular life!
Have a wonderful day!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #homeworkout #balance
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calisthenics go zoom 🏃💨
Training speed and coordination can add some pizzazz to your workouts (and life!)
Legal Notice: Consult a doctor or medical professional before starting an exercise program.
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Home Workout for Beginners (2023)
Here's an easy way to get started into working out at home! You can start with an exercise you can do and work your way up as you get stronger.
NEW - Fitness Book:
https://www.hybridcalisthenics.com/book
Free Fitness Routine:
https://www.hybridcalisthenics.com/routine
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Programs:
https://www.hybridcalisthenics.com/programs
Progressions:
Pushups: https://www.hybridcalisthenics.com/pushups
Pullups: https://www.hybridcalisthenics.com/pullups
Squats: https://www.hybridcalisthenics.com/squats
Leg Raises: https://www.hybridcalisthenics.com/legraises
Bridges: https://www.hybridcalisthenics.com/bridges
Twists: https://www.hybridcalisthenics.com/twists
Gym Rings:
https://www.hybridcalisthenics.com/rings
Free DIY Gym Rings Tutorial:
https://www.youtube.com/watch?v=IFGWH4iK-AA
Questions? Certified fitness trainers answer your questions:
https://support.hybridcalisthenics.com/
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #homeworkout #fitness
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Shirts: https://www.bonfire.com/store/hybridcalisthenics
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Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
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Hybrid Calisthenics Book Out Now
Questions? Contact: support@hybridcalisthenics.com
Book (Pre-Order): https://www.hybridcalisthenics.com/book
E-Book: https://www.hybridcalisthenics.com/ebook
Online Routine: https://www.hybridcalisthenics.com/routine
If you don't live in the US, you can consider ordering from your country's Amazon to save shipping cost! International shipping costs a lot for everyone (including us), but Amazon can sometimes print the book in your country to save shipping cost. The Amazon version is NOT spiral-bound - it is paperback! The quality is still good. Ultimately, the spiral-bound version from our website (links above) has better quality control from us AND supports our team more. However, please get the version that makes the most sense for you!
The Amazon link is different for every country, so your best bet might be to go to your country's Amazon website and search "Hybrid Calisthenics." This book should be one of the first results.
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics
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Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
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Patreon: https://www.hybridcalisthenics.com/patreon
Subreddit: https://www.hybridcalisthenics.com/subreddit
All Other Links:
https://www.linktr.ee/HybridCalisthenics
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leg day - bed, wed, or behead? #hybridcalisthenics
We have a free fitness routine with free community resources and support: https://www.hybridcalisthenics.com/routine
Book & Ebook version: https://www.hybridcalisthenics.com/book
Many of you already know, but this helps new people find it. Every day, many people hear about it for the first time.
Have a wonderful day!
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Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
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Patreon: https://www.hybridcalisthenics.com/patreon
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All Other Links:
https://www.linktr.ee/HybridCalisthenics
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barefoot shoes - unsponsored review
Unsponsored review on barefoot shoes!
I know there are different brands, but I tried to use the two different "types."
One scene I had to cut: These can be extra jarring if you walk a lot on concrete (sidewalks etc). Some of them come with an extra insole to help cushion this.
*Unsponsored meaning I took zero money from these companies. I bought these shoes myself specifically for this review. To my knowledge, the companies don't even know I exist.
I usually have a long, long description that pushes the character limits, but I'll try a shorter one this time!
Have a beautiful day! #hybridcalisthenics #unsponsoredreviews #barefootshoes
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Free Fitness Routine: https://www.hybridcalisthenics.com/routine
Join our Discord community! https://www.hybridcalisthenics.com/discord
Shirts: https://www.bonfire.com/store/hybridcalisthenics
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All Other Links:
https://www.linktr.ee/HybridCalisthenics
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