Quick Christmas and holidays treats!🎄 no oven! no flour! no eggs! they disappear in 1 minute!
Quick Christmas and holidays treats! no oven! no flour! no eggs! they disappear in 1 minute!❤
Ingredients:
200 g(7 oz) oatmeal cookies
3/4 cup(75 g) walnuts
2-3 tbsp cocoa/ carob powder
200 g(7 oz) sugar free dark chocolate
100 ml(2/5 cup) hot milk/ plant "milk"
leave to cool for 5-10 minutes
40 g(1.4 oz) white chocolate+80 g dark
1/2 cup(45 g) walnuts
1 teaspoon oil
refrigerate for 30 minutes
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#recipe
#christmas
#chocolate
#asmr
#candy
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61
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2
comments
Take oats, cocoa and bananas and make this amazing dessert! Gluten free, NO sugar, NO oven!
Healthy delicious dessert with oats, cocoa and bananas! no sugar! no oven! no flour! no egg! No milk!
This dessert is a healthy and delicious way to satisfy your sweet tooth without going overboard on sugar or unhealthy fats. Enjoy in moderation and as part of a balanced diet.
Ingredients:
2 medium ripe bananas
1 cup(100 g) rolled oats
1 teaspoon cocoa
1/4 cup(20 g) protein powder(optional)
a few slices of banana
50 g(1.75 oz) sugar free dark chocolate
refrigerate for 20 minutes
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#healthy
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#chocolate
#cocoa
114
views
Guilt free diet muffins with oats, apple and blueberries! Healthy and easy muffins recipe!
Guilt free diet muffins with oats, apple and blueberries! Healthy and easy muffins recipe!
Ingredients:
2 medium eggs
a pinch of salt
1-2 tbsp sweetener(stevia or your choice)
1 teaspoon vanilla extract
1/2 cup(120 g) yogurt
3 tbsp vegetable oil
1 medium apple
cinnamon(optional)
1 cup(100 g) rolled oats
1 teaspoon baking powder
1/2 cup(70 g) blueberries
bake 20-25 minutes at 180°C/ 360°F
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#recipe
#healthy
#oatmeal
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#muffins
#diet
40
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If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil!
If you have oats and apples, make this diet apple pie! No sugar! No flour! No oil!
Ingredients:
1 cup(100 g) rolled oats
2 medium apples
100 ml(2/5 cup) water
1 medium banana
2 medium eggs/ or vegan substitute
1 teaspoon baking powder
1/2 cup(70 g) almonds/ or nuts
1/3 cup(50 g) raisins
bake 40 minutes at 180°C/ 360°F
powdered sweetener(optional)
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#recipe
#healthy
#oatmeal
#asmr
#diet
#cooking
56
views
Make this easy diet cake and lose weight! No sugar, no flour! Ready in 5 minutes!
Make this easy diet cake and lose weight! No sugar, no flour! Ready in 5 minutes! with 5 ingredients!
This diet cake is a delicious and healthy way to start your day. It is made with oats, and it is free of sugar and flour. The cake is moist and flavorful, and it is a good source of fiber and vitamins. It is also a low-calorie option, making it a good choice for people who are trying to lose weight or eat a healthier diet.
Ingredients:
1 cup(100 g) rolled oats
1/2 cup(130 ml) milk
2 medium eggs
1 medium ripe banana
1 apple
cinnamon(optional)
bake 25-30 minutes at 170°C/ 340°F
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#recipe
#healthy
#oatmeal
#asmr
#diet
#cooking
135
views
1 cup oatmeal and 2 apples! This popular German recipe will surprise you! No eggs!
1 cup oatmeal and 2 apples! This popular German recipe will surprise you! No eggs! No added sugar!
Ingredients:
1 1/2 cup(150 g) rolled oats
1 cup(90 g) walnuts
2 medium apples
1/4 cup(60 ml) water
1/4 teaspoon cinnamon
1 teaspoon maple syrup
1/4 cup(60 ml) coconut oil/ or melted butter
1 tablespoon cocoa(optional)
bake 25-30 minutes at 180°C/ 360°F
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#recipe
#cookies
#oatmeal
#healthy
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#cooking
66
views
Take oats, cocoa and bananas, make this dessert for Christmas🎄 Gluten free, NO sugar, No butter!
Take oats, cocoa and bananas, make this dessert for Christmas🎄! Gluten free, NO sugar, No butter!
A dessert with few ingredients in 10 minutes! Eat gluten-free, sugar-free and enjoy this amazing dessert! I love oats recipes very much and there are many of them on my channel. This chocolate and banana muffins can be prepared sugar-free in just 10 minutes.
Ingredients:
120 g rolled oats(1 1/2 cup)
250 ml hot milk(use your favorite) 1 cup
leave to soak 10 minutes
2 medium ripe bananas
2 eggs / or vegan substitute
4 tablespoons cocoa/ carob powder(45 g)
a pinch of salt
1 tablespoon baking powder
40 g nuts (1/3 cup)
bake for 40 minutes at 180°C /360°F
75 g dark chocolate(2.65 oz)
40 ml hot milk(use your favorite) 3 tbsp
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#chocolate
#christmas
84
views
1
comment
Perfect for breakfast, coffee or tea! Easy and delicious banana bread!
Ingredients:
2 large ripe bananas
3 eggs
1 tbsp sweetener(stevia/or your choice)optional
1 teaspoon vanilla extract
100 g almond flour(1 cup)
55 g oat flour(1/2 cup)
a pinch of salt
1 teaspoon baking soda
1 teaspoon baking powder
40 g chocolate chips(1/4 cup)
For the topping(which is optional):
2 tablespoons almond flour
1 tablespoon oat flour
cinnamon
45 g chopped walnuts(1/3 cup)
2 tbsp butter at room temperature
⏰bake 40-45 minutes at 180°C/ 360°F
11
views
The best diet cake with oats, apple and pumpkin! You will want to make it every day!
How to make a diet cake with oats, apple and pumpkin! You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely make it again soon.
Ingredients:
1 cup(90 g) rolled oats
a pinch of salt
1 tablespoon coconut flakes
1 teaspoon baking powder
1/4 teaspoon cinnamon
2 medium eggs
1-2 tbsp maple syrup
1 tbsp melted butter
1 medium apple & 100g(3.5 oz) pumpkin/ or carrot
1/4 cup(30 g) walnuts
bake 30-35 minutes at 170°C/ 340°F
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#dessert #recipe #diet
20
views
Healthy Peanut Butter Banana Muffins!😍 No sugar, Gluten free!
Ingredients for 5 muffins:
✅1 large ripe banana
✅1 large egg
✅1 teaspoon vanilla extract
✅70 g peanut butter(1/3 cup)
✅30 g almond flour(1/3 cup)
✅1/2 teaspoon baking powder
✅chocolate chips(optional)
🔥bake 20-25 min. at 180°C
9
views
I Don't Buy Pizza Anymore! A Hundred Times Tastier And Healthier Than Pizza!
Just grate zucchini and cheese! Better than pizza! I have never cooked such delicious food. Why didn't I know this recipe before? If you have 1 zucchini and eggs at home, make these delicious pizza. Zucchini tastes better than meat! Fast and delicious, even kids love it! You can even make zucchini pizza for guests. A quick and delicious zucchini recipe you'll love. Share it with your family. The whole family will love this easy and filling Zucchini Cheese Pizza recipe. Make this easy zucchini dish your family will love. Cook with joy!
Ingredients:
1 Zucchini
salt
leave for 10 minutes
4 tbsp oat flour
pepper
2 medium eggs
100-120 g(3.5-4.2 oz) cheese
bake for 20 minutes at 180°C /360°F
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#pizza #recipe #asmr
50
views
5
comments
Quick & delicious oatmeal date balls
Ingredients:
85 g rolled oats(~1 cup)
fry for few minutes at medium heat
60 g walnuts(2.11 oz)
roast walnuts for few minutes at medium heat
80 g pitted dates(2.82 oz)
75 g dark chocolate(2.65 oz)
refrigerate for 15 minutes
9
views
How to Make a Healthy Diet Cake with Oats, Apple and Carrot
Ingredients:
80 g rolled oats(~1 cup)
a pinch of salt
10 g finely ground hazelnuts/ coconut flour
1 tsp baking powder/ 5 g
1/2 teaspoon cinnamon
30 g pitted dates(1/4 cup)
1 apple and 1 medium carrot
2 eggs/ or flax eggs
1 tbsp coconut oil/ or your choice
30 g chopped nuts (1/3 cup)
bake 30-35 minutes at 180°C/ 360°F
12
views
Amazing Dessert For Breakfast With 4 Ingredients! No Sugar, No Flour, No Egg!
Indulge in a delightful morning treat with this amazing 4-ingredient dessert for breakfast! This recipe is a game-changer – no sugar, no flour, and no eggs required. Experience the perfect blend of taste and health in every bite. And the best part? It's not only unbelievably delicious but also super quick to make. Start your day the healthy way with this fast and nutritious delight!
Ingredients:
✔ 2 medium ripe bananas
✔ 1 cup(90 g) rolled oats
✔ 2 tbsp peanut butter(natural)
✔ 1/2 cup(70 g) blueberries
⏰bake 30 minutes at 180°C/360°F
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#dessert #recipe #asmr
20
views
Extra soft yogurt cake with simple ingredients! Gluten free recipe!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
4 eggs
1/4 cup sweetener(stevia or your choice)
1 teaspoon vanilla extract
1 1/4 cup(350 g) yogurt
lemon peel
1 tablespoon lemon juice
~ 1/3 cup(45 g) rice flour
1 teaspoon baking powder
a pinch of salt
100 g raspberries(optional)
bake 45-50 minutes at 160°C/320°F
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#dessert #recipe #asmr
16
views
Overnight Oats with Raspberries: The Easy and Tasty Breakfast You Need in Your Life
No time to make breakfast in the morning? Try this delicious overnight oats recipe with raspberries! Simply prepare this easy and nutritious breakfast the night before.
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends!
Ingredients:
1/2 cup(45 g) rolled oats
1 tbsp chia seeds
~ 1/2 cup(70 g) fresh raspberries
1/2 cup(120 ml) milk/ plant milk
1 teaspoon vanilla extract
3 tbsp greek yogurt/or your choice
1 tablespoon almond/ peanut butter
1 tablespoon protein powder/ or cocoa
1 tablespoon honey
1 tbsp milk(use your favorite)
cover and refrigerate for 6 hours/ overnight
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#dessert #recipe #breakfast
21
views
Fast and healthy oatmeal bread for breakfast! No flour, No butter! Gluten free bread!
Mix seeds and oats and bake this healthy bread for breakfast. Super fast an easy oatmeal bread recipe. Healthy gluten free oatmeal bread for your weight loss. Seeds, nuts and oatmeal are amazing to make gluten free bread. Eat bread and lose weight
Ingredients:
~ 1 cup(250 g) yogurt
2 medium eggs
3 cups(270 g) rolled oats
1/2 teaspoon salt
1 tablespoon baking powder
1/3 cup(40 g) nuts
1 tbsp pumpkin seeds
bake 35 minutes at 180°C/ 360°F
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#bread #recipe #asmr
12
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Eat this tasty diet cake for breakfast and lose weight! No sugar, no flour!
Eat breakfast and lose weight! Healthy weight loss breakfast with few ingredients! Sugar-free, with apple, oats and banana.
Ingredients:
1 cup(90 g) rolled oats
~ 2/3 cup(150 ml) milk/ plant milk
1 medium egg/ or vegan replacement
1 medium ripe banana
1/2 teaspoon baking powder
1/4 teaspoon cinnamon
1 medium apple
bake 25-28 minutes at 180°C/ 360°F
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#dessert #recipe #diet
13
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Take oats, apple and cinnamon and make this tasty breakfast! No sugar, no flour!
Enjoy a comforting bowl of Baked Oats with apple and cinnamon for a delightful gluten-free and sugar free breakfast. This cozy dish combines the flavors of baked apples and aromatic cinnamon, warming your soul and satisfying your taste buds. Try this nourishing recipe to start your day on a delicious note.
Ingredients:
1 cup(90 g) rolled oats
a pinch of salt
1 tbsp cocoa/ carob powder
1/2 teaspoon baking powder
1/4 teaspoon cinnamon
1/2 medium banana
1 medium egg
1/2 teaspoon vanilla extract
1/2 cup(120 ml) milk/ plant milk
1 medium apple
bake 25-28 minutes at 180°C/ 360°F
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9
views
Tasty diet cake with oats, apple and blueberries! No flour, No butter!
How to make a delicious diet cake with oats, apple and blueberries. The best cake with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes!
Ingredients:
1 1/2 cup(130 g) rolled oats
~3/4 cup(200 ml) hot water
2 medium eggs
2 tbsp sweetener(stevia or your choice)
1 teaspoon vanilla extract
~1/3 cup(100 g) greek yogurt
1-2 tbsp coconut oil
1 medium apple
1 teaspoon baking powder
1/4 teaspoon cinnamon
1/2 cup(75 g) blueberries
bake for 50 minutes at 180°C/ 360°F
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8
views
Tasty diet cookies with oats and apples! NO sugar, NO flour!
Tasty diet cookies with oats and apples! NO sugar, NO flour!
Try this easy and delicious recipe and let me know in the comments "How do you like it?!". Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
2 1/2 cups rolled oats(230 g)
1 teaspoon baking powder
1/4 teaspoon cinnamon
2 tablespoons cocoa/ carob powder
2 medium apples
2 tbsp water(30 ml)
3 medium eggs
1 teaspoon vanilla extract
60 g dates/ raisins(2 oz)
a pinch of salt
bake 25 minutes at 180°C/ 360°F
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#diet #recipe #cookies
7
views
No time to make breakfast in the morning? Try the best overnight oats recipe!
No time to make breakfast in the morning? Don't worry, we've got you covered with the best overnight oats recipe! Simply prepare this easy and nutritious dish the night before
Ingredients:
1/2 cup rolled oats(45 g)
1 tbsp chia seeds
1/2 ripe banana
1/2 cup milk(use your favorite) 120 ml
1 teaspoon vanilla extract
2-3 tablespoons greek yogurt/or your choice
1 tablespoon peanut butter(natural)
1 tablespoon cocoa/ carob powder
1 tablespoon honey
1-2 tbsp milk(use your favorite)
cover and refrigerate for 6 hours/ overnight
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6
views
I've Never had such Delicious Muffins! Gluten free, NO sugar!
I've Never had Such Delicious Muffins! Gluten free, NO sugar!
Ingredients:
1 ripe banana
2 tbsp peanut butter (natural)
1 medium egg
1/2 teaspoon vanilla extract
1/4 cup milk(use your favorite) 60 ml
1/2 cup almond flour(50 g)
1 teaspoon baking powder
1/4 teaspoon cinnamon
a pinch of salt
chocolate drops(optional)
blueberries for decoration
bake 25 minutes at 180°C /360°F
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#dessert #recipe #muffins
7
views
Flourless Oatmeal Bread Recipe For A Healthy Breakfast! No Butter, No Yeast!
This delightful bread requires no flour or butter, making it the perfect choice for those seeking a wholesome and guilt-free start to their mornings. Packed with nutritious rolled oats, this bread is not only gluten-free but also incredibly easy to make.
Ingredients:
2 cups rolled oats(180 g)
1/4 teaspoon salt
1 teaspoon baking powder
~ 1 1/4 cup yogurt/ kefir(360 ml)
2 medium eggs
1 teaspoon apple cider vinegar
1/3 cup nuts(30 g)
decorate with nuts and seeds
bake 35-40 minutes at 180°C /360°F
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#bread #recipe #asmr
11
views