Duarte Saraiva Antunes

Duarte Saraiva Antunes

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    Treino de Pernas 1 Set Máximas Repetições
    4:16

    Treino de Pernas 1 Set Máximas Repetições

     64  views
    Treino de Biceps até Rasgar! 1 set máximas repetições
    2:51

    Treino de Biceps até Rasgar! 1 set máximas repetições

     79  views
    Dia de Ombros 1 Set Máximas Repetições!
    2:55

    Dia de Ombros 1 Set Máximas Repetições!

     45  views
    Treino Peito 1 Set Máximas Repetições
    3:31

    Treino Peito 1 Set Máximas Repetições

     41  views
    Treino Rapido de Costas 1 Set!
    3:55

    Treino Rapido de Costas 1 Set!

     37  views 1 comment
    Shoulders and Core Calisthenics Workout + Exercises to Advance to Handstand Push Ups, Push Ups, +
    29:22

    Shoulders and Core Calisthenics Workout + Exercises to Advance to Handstand Push Ups, Push Ups, +

     44  views 1 comment
    Treino De TODO o Corpo Calistenia (Ciclio de 3 Exercícios - Elevações, Agachamentos, Flexões)
    27:51

    Treino De TODO o Corpo Calistenia (Ciclio de 3 Exercícios - Elevações, Agachamentos, Flexões)

     39  views
    50 Min Pull Ups
    50:32

    50 Min Pull Ups

     61  views
    1h20min Of MEGA POWER UP PUSH UPS + Talking About The Weed ADDICTION I Had and How Is As BAD as Any
    1:21:17

    1h20min Of MEGA POWER UP PUSH UPS + Talking About The Weed ADDICTION I Had and How Is As BAD as Any

     45  views
    SHOULDER PRESS, ABS & LOWER BACK SLAYING!
    30:24

    SHOULDER PRESS, ABS & LOWER BACK SLAYING!

     47  views
    43 Min Of Different SQUAT WIDTH VARIATIONS!
    44:30

    43 Min Of Different SQUAT WIDTH VARIATIONS!

     41  views
    45 Min BRUTAL PULL UPS Workout + Giving Up Bad Habbits and The Lows After You Do It!
    47:21

    45 Min BRUTAL PULL UPS Workout + Giving Up Bad Habbits and The Lows After You Do It!

     47  views
    1H SAVAGE PUSH UPS Work + Chopping Up With Yall
    1:05:59

    1H SAVAGE PUSH UPS Work + Chopping Up With Yall

     60  views
    27 Min Full Body Weight Workout!
    28:23

    27 Min Full Body Weight Workout!

     108  views
    30 Min Freestyle Weights Workout!
    31:35

    30 Min Freestyle Weights Workout!

     37  views 2 comments
    Using a Kids Park as a Calisthenics MUSCLE BUILDING ARENA!!!
    20:49

    Using a Kids Park as a Calisthenics MUSCLE BUILDING ARENA!!!

     34  views 1 comment
    FULL Body Stretch - Incorporating Yoga, Martial Arts Stretch and Fitness Stretch Exercises!!!
    15:43

    FULL Body Stretch - Incorporating Yoga, Martial Arts Stretch and Fitness Stretch Exercises!!!

     72  views 1 comment
    Thare is NO Calisthecnics Park We Train in a Kids Park!
    20:50

    Thare is NO Calisthecnics Park We Train in a Kids Park!

     65  views 1 comment
    I Was in a LIFE THREATENING Car Accident Today!
    6:13

    I Was in a LIFE THREATENING Car Accident Today!

     64  views 1 comment
    JUMPING and LIFTING BODY ON Calisthenics!!!
    15:02

    JUMPING and LIFTING BODY ON Calisthenics!!!

     50  views 1 comment
    12 Days Since I QUIT Smoking! Start LIKING Working a JOB!! Feeling WAY Higher Since I QUIT That Wood
    21:44

    12 Days Since I QUIT Smoking! Start LIKING Working a JOB!! Feeling WAY Higher Since I QUIT That Wood

     49  views
    Leg Work With Body Balence
    0:42

    Leg Work With Body Balence

     65  views
    Are You Living HIGHER!?
    0:10

    Are You Living HIGHER!?

     68  views 1 comment
    The BENEFITS And The MALIFICES of Weed From Who Used To Smoke For 3 Years! (Mystical Experiences)
    37:26

    The BENEFITS And The MALIFICES of Weed From Who Used To Smoke For 3 Years! (Mystical Experiences)

     38  views 1 comment
    Your VIBRATION is UP If You Only Eat Fruits!
    11:32

    Your VIBRATION is UP If You Only Eat Fruits!

     48  views 1 comment
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