Dr. John Bergman DC

Show Notes: DrB Show Special LINK: https://iaminharmony.com/drbvip 5% OFF Discount Code: DrBVIP 1-Year FREE inHarmony Meditation Music: https://iaminharmony.com/pages/drbpodcast inHarmony YouTube Channel: https://www.youtube.com/channel/UCbPWou_6-JBQ8srK8Y5RhEg Additional Resources: Complete Episode Available on DrB VIP Website: https://www.drbvip.com DrBs BitChute Channel Link - https://www.bitchute.com/channel/johnbergman/ DrBs Odysee Channel Link - https://odysee.com/@DrJohnBergman:1 DrBs Rumble Channel Link - https://rumble.com/c/DrJohnBergmanDC Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Dr. John Bergman D.C. is a corrective chiropractor. He has been doing free seminars in his clinic for many years. You can watch them here now. Check out his websites too: www.drbvip.com www.extremehealthacademy.com www.drjohnbergman.com __ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live workshop, podcasts, monthly video courses a supporting community, and much more! Get ready to start taking control of your health! https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. ___ Dr. Bergman's D.C. Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's D.C. Clinic: http://bergmanchiropractic.com 714-962-5891 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnberagman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

Purchase Link: https://www.drbvip.com/3327bfd0-3aa1-4be7-871e-4dc27c9ea695 Please join us for our NEXT monthly "Apprenticeship Hour" with none other than the incredible Dr. B! He will be teaching the basics of Introductory Anatomy and Physiology while also giving you tips on how to help loved ones at home. The topic will be GERM THEORY! We will also be opening up the floor to a 30-minute LIVE Q&A Session afterward where you can ask Dr. B ANYTHING!!! Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

If you have ever felt confused about your health, this video is for you. Just like Karen, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/chiropractic/ Follow us on social media: Facebook: https://www.facebook.com/HolisticCareOfficial/ Instagram: https://www.instagram.com/holistic.care.official/ Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-care-6190b1210/ YouTube: https://www.youtube.com/channel/UCOKufwJC_SxGxkSAy-xH4wA Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

Dr. John Bergman D.C. is a corrective chiropractor. He has been doing free seminars in his clinic for many years. You can watch them here now. Check out his websites too: www.drbvip.com www.extremehealthacademy.com www.drjohnbergman.com __ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live workshop, podcasts, monthly video courses a supporting community, and much more! Get ready to start taking control of your health! https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. ___ Dr. Bergman's D.C. Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's D.C. Clinic: http://bergmanchiropractic.com 714-962-5891 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnberagman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

If you have ever felt confused about your health, this video is for you. Just like Natalie, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/chiropractic/ Follow us on social media: Facebook: https://www.facebook.com/HolisticCareOfficial/ Instagram: https://www.instagram.com/holistic.care.official/ Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-care-6190b1210/ YouTube: https://www.youtube.com/channel/UCOKufwJC_SxGxkSAy-xH4wA Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

While Dr. B is enjoying Thailand hope you enjoy his Around Catalina Race Video!!! Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

If you have ever felt confused about your health, this video is for you. Just like Ernest, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/chiropractic/ Follow us on social media: Facebook: https://www.facebook.com/HolisticCareOfficial/ Instagram: https://www.instagram.com/holistic.care.official/ Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-care-6190b1210/ YouTube: https://www.youtube.com/channel/UCOKufwJC_SxGxkSAy-xH4wA Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

Most people are under stress and their body adapts correctly by developing high blood pressure, elevations in blood sugar, and cholesterol, then they are misdiagnosed with diseases when those charges in physiology are really correct adaptations to stress. Correct the stressors and the body returns to health! Call our offices in California and Tijuana to find out how to measure your stressors 1-714-962-5891

Dr. John Bergman D.C. is a corrective chiropractor. He has been doing free seminars in his clinic for many years. You can watch them here now. Check out his websites too: www.drbvip.com www.extremehealthacademy.com www.drjohnbergman.com __ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live workshop, podcasts, monthly video courses a supporting community, and much more! Get ready to start taking control of your health! https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. ___ Dr. Bergman's D.C. Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's D.C. Clinic: http://bergmanchiropractic.com 714-962-5891 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnberagman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

Taking time to enjoy life.

If you have ever felt confused about your health, this video is for you. Just like Tawnja, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/chiropractic/ Follow us on social media: Facebook: https://www.facebook.com/HolisticCareOfficial/ Instagram: https://www.instagram.com/holistic.care.official/ Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-care-6190b1210/ YouTube: https://www.youtube.com/channel/UCOKufwJC_SxGxkSAy-xH4wA Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

Show Notes: Flexbeam Special Promo Link : https://recharge.health/product/the-flexbeam?ref=drbvip Recharge Health Website: https://recharge.health Investment Opportunity Inquiries - Email Bjorn Ekeberg: bjorn@recharge.health Additional Resources: Complete Episode Available on DrB VIP Website: https://www.drbvip.com DrBs BitChute Channel Link - https://www.bitchute.com/channel/johnbergman/ DrBs Odysee Channel Link - https://odysee.com/@DrJohnBergman:1 DrBs Rumble Channel Link - https://rumble.com/c/DrJohnBergmanDC Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Dr. John Bergman D.C. is a corrective chiropractor. He has been doing free seminars in his clinic for many years. You can watch them here now. Check out his websites too: www.drbvip.com www.extremehealthacademy.com www.drjohnbergman.com __ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live workshop, podcasts, monthly video courses a supporting community, and much more! Get ready to start taking control of your health! https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. ___ Dr. Bergman's D.C. Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's D.C. Clinic: http://bergmanchiropractic.com 714-962-5891 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnberagman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

If you have ever felt confused about your health, this video is for you. Just like Josh, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/chiropractic/ Follow us on social media: Facebook: https://www.facebook.com/HolisticCareOfficial/ Instagram: https://www.instagram.com/holistic.care.official/ Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-care-6190b1210/ YouTube: https://www.youtube.com/channel/UCOKufwJC_SxGxkSAy-xH4wA Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

Deleted From Youtube - November 8, 2022 Posted on Youtube - September 27, 2020 Dr. John Bergman D.C. is a corrective chiropractor. He has been doing free seminars in his clinic for many years. You can watch them here now. Check out his websites too: www.drbvip.com www.extremehealthacademy.com www.drjohnbergman.com __ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live workshop, podcasts, monthly video courses a supporting community, and much more! Get ready to start taking control of your health! https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. ___ Dr. Bergman's D.C. Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's D.C. Clinic: http://bergmanchiropractic.com 714-962-5891 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnberagman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

Show Notes: MAIN "Fix the World Morocco" Website LINK: https://www.ftwproject.com/ref/477/ The Miracle Mineral Zeolite Podcast Link: https://youtu.be/1YwsyPHuE6c Discount Link to Purchase Zeolites: http://drjohnbergman.thegoodinside.com/pbx-trial-offer-790130/ The Parasite Connection Podcast Link: https://youtu.be/G1lMpKRauks Purchase Parasite Supplements Link: https://dianekazer.com/drbsupplements Warrior Cleanse Free Module: https://dianekazer.com/warrior-cleanse-DrB Parasite Cleanse Link: https://dianekazer.com/full-moon-parasite-cleanse-DrB Additional Resources: QEG Clean Energy Academy: https://qegfreeenergyacademy.com/ Our Alternative News Blog (since 2012): https://www.hopegirlblog.com/ Forbidden Tech Book: https://www.forbiddentech.website/ Our Family Alternative Health Website run by our mother Valerie Robitaille: https://www.holistichealthonline.info/ Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Purchase Link: https://www.drbvip.com/9fb84329-f109-4a94-9186-0e69909583eb Please join us for our NEXT monthly "Apprenticeship Hour" with none other than the incredible DrB! He will be teaching the basics of Introductory Anatomy and Physiology while also giving you tips on how to help loved ones at home. The topic will be DIGESTIVE SYSTEM! We will also be opening up the floor to a 30-minute LIVE Q&A session afterward where you can ask him ANYTHING!!! Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com Start your 14-day FREE trial! CODE: BERGMAN14

Dr. John Bergman D.C. is a corrective chiropractor. He has been doing free seminars in his clinic for many years. You can watch them here now. Check out his websites too: www.drbvip.com www.extremehealthacademy.com www.drjohnbergman.com __ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live workshop, podcasts, monthly video courses a supporting community, and much more! Get ready to start taking control of your health! https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. ___ Dr. Bergman's D.C. Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's D.C. Clinic: http://bergmanchiropractic.com 714-962-5891 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnberagman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

This Lecture is a Part Of the "Cholesterol Course" with Dr. B The whole Course available here: https://www.drbvip.com/cholesterol-myths-facts-solutions Course Description Cholesterol - Myths, Facts & Solutions Cholesterol is not the cause of cardiovascular death in fact it's incredibly important! The Course consists of 76 videos and 67 corresponding pdf handouts. Is cholesterol good or bad? There has been so much conflicting advice over the past 50 years about cholesterol and the types of fats that are "Heart Healthy". This 5 h 30 min Course with Dr. John Bergman D.C. is designed to clear up all this confusion and give you the facts and the knowledge you need to keep your heart healthy for your entire life. Some Facts: • Cholesterol is vital to proper neurological function. • It plays a key role in the formation of memory and the uptake of hormones in the brain, including serotonin, the body's feel-good chemical. • When cholesterol levels drop too low, the serotonin receptors cannot work. • Cholesterol is the main organic molecule in the brain, constituting over half the dry weight of the cerebral cortex. • Cholesterol is the precursor to all the hormones produced in the adrenal cortex including glucocorticoids, which regulate blood sugar levels, and mineralocorticoids, which regulate mineral balance. • Corticoids are the cholesterol-based adrenal hormones that the body uses in response to the stress of various types; • It promotes healing and balances the tendency to inflammation. • The adrenal cortex also produces sex hormones, including testosterone, estrogen, and progesterone out of cholesterol. Learn more in this incredible Course! https://www.drbvip.com/cholesterol-myths-facts-solutions

Dr. John Bergman D.C. is a corrective chiropractor. He has been doing free seminars in his clinic for many years. You can watch them here now. Check out his websites too: www.drbvip.com www.extremehealthacademy.com www.drjohnbergman.com __ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live workshop, podcasts, monthly video courses a supporting community, and much more! Get ready to start taking control of your health! https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. ___ Dr. Bergman's D.C. Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's D.C. Clinic: http://bergmanchiropractic.com 714-962-5891 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnberagman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

Purchase Link: https://www.drbvip.com/182b9169-795f-4aa7-b7f6-93044db221ab Please join us for our NEXT monthly "Apprenticeship Hour" with none other than the incredible DrB! He will be teaching the basics of Introductory Anatomy and Physiology while also giving you tips on how to help loved ones at home. The topic will be ARTHRITIS REVERSAL! We will also be opening up the floor to a 30-minute LIVE Q&A session afterward where you can ask him ANYTHING!!

Dr. John Bergman D.C. is a corrective chiropractor. He has been doing free seminars in his clinic for many years. You can watch them here now. Check out his websites too: www.drbvip.com www.extremehealthacademy.com www.drjohnbergman.com __ What is the Extreme Health Academy? https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. With the world becoming increasingly toxic and the incredible lack of knowledge regarding appropriate healthcare, it has never been more important to take charge of your health and your life. The Extreme Health Academy is a website that's full of information to help you learn exactly what you must do to survive and thrive in this world. Best of all this website is a community of people ready to help others on the road to optimal health with features like an online forum, live workshop, podcasts, monthly video courses a supporting community, and much more! Get ready to start taking control of your health! https://www.extremehealthacademy.com USE CODE: BERGMAN14 TO START YOUR FREE 14 DAY TRIAL. ___ Dr. Bergman's D.C. Facebook page: https://www.facebook.com/drjohnbergman/ Dr. Bergman's D.C. Clinic: http://bergmanchiropractic.com 714-962-5891 Dr. Bergman D.C. is available for Skype and Phone consultations which you can schedule by using the link below: https://drjohnberagman.com/booking/ For Media and Business Inquires contact: support@drjohnbergman.com

If you have ever felt confused about your health, this video is for you. Just like Steve, you could also find an answer! Contact us: 📲Phone (619) 819 9330 📞Toll-free U.S 1 (877) 207 0824 📧Email: info@holisticcare.com 💻Website: https://www.holisticcare.com/ Follow us on social media: Facebook: https://www.facebook.com/HolisticCareOfficial/ Instagram: https://www.instagram.com/holistic.care.official/ Twitter: https://twitter.com/HolisticCareOrg Linkedin: https://www.linkedin.com/in/holistic-care-6190b1210/ YouTube: https://www.youtube.com/channel/UCOKufwJC_SxGxkSAy-xH4wA Dr. B VIP website: https://www.drbvip.com/ BITCHUTE: https://www.bitchute.com/channel/johnbergman/ RUMBLE: https://rumble.com/c/DrJohnBergmanDC ODYSEE: https://odysee.com/@DrJohnBergman:1 Extreme Health Academy - https://www.extremehealthacademy.com

This Lecture is a Part Of the "Cholesterol Course" with Dr. B The whole Course available here: https://www.drbvip.com/cholesterol-myths-facts-solutions Course Description Cholesterol - Myths, Facts & Solutions Cholesterol is not the cause of cardiovascular death in fact it's incredibly important! The Course consists of 76 videos and 67 corresponding pdf handouts. Is cholesterol good or bad? There has been so much conflicting advice over the past 50 years about cholesterol and the types of fats that are "Heart Healthy". This 5 h 30 min Course with Dr. John Bergman D.C. is designed to clear up all this confusion and give you the facts and the knowledge you need to keep your heart healthy for your entire life. Some Facts: • Cholesterol is vital to proper neurological function. • It plays a key role in the formation of memory and the uptake of hormones in the brain, including serotonin, the body's feel-good chemical. • When cholesterol levels drop too low, the serotonin receptors cannot work. • Cholesterol is the main organic molecule in the brain, constituting over half the dry weight of the cerebral cortex. • Cholesterol is the precursor to all the hormones produced in the adrenal cortex including glucocorticoids, which regulate blood sugar levels, and mineralocorticoids, which regulate mineral balance. • Corticoids are the cholesterol-based adrenal hormones that the body uses in response to the stress of various types; • It promotes healing and balances the tendency to inflammation. • The adrenal cortex also produces sex hormones, including testosterone, estrogen, and progesterone out of cholesterol. Learn more in this incredible Course! https://www.drbvip.com/cholesterol-myths-facts-solutions