Dr. Kristie Ennis

Dr. Kristie Ennis

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    15 minute whole body stretch you can do everyday
    14:41

    15 minute whole body stretch you can do everyday

     630  views 1 comment
    5 glute exercises to build glutes when you can’t lift heavy weights
    6:28

    5 glute exercises to build glutes when you can’t lift heavy weights

     560  views
    7 exercises I do for a strong back and shoulders
    7:54

    7 exercises I do for a strong back and shoulders

     159  views
    10 Minute Lower Back Stretches For Comfort And Relief
    9:16

    10 Minute Lower Back Stretches For Comfort And Relief

     622  views
    Shoulder Pain Relief Fast- My 3 Exercises
    3:34

    Shoulder Pain Relief Fast- My 3 Exercises

     568  views
    7 Simple And Effective Bodyweight Exercises For Beginners
    8:08

    7 Simple And Effective Bodyweight Exercises For Beginners

     629  views 1 comment
    Relieve Stiffness: 5 Gentle Seated Stretching Exercises
    4:22

    Relieve Stiffness: 5 Gentle Seated Stretching Exercises

     269  views
    Most People Have Stiff Backs And Shoulders. Here’s How To Fix It!
    0:38

    Most People Have Stiff Backs And Shoulders. Here’s How To Fix It!

     124  views
    Joint Friendly Pool Exercises To Increase Mobility And Strength
    3:54

    Joint Friendly Pool Exercises To Increase Mobility And Strength

     245  views
    Beginner-Friendly 10 Minute Standing Pilates Workout
    10:34

    Beginner-Friendly 10 Minute Standing Pilates Workout

     212  views 2 comments
    5 Gentle Moves For Hip Flexor Mobility
    6:33

    5 Gentle Moves For Hip Flexor Mobility

     207  views 1 comment
    My Full Body Workout When I’m In Pain
    7:56

    My Full Body Workout When I’m In Pain

     115  views
    Stand All Day? Try These 5 Energizing Exercises To Beat Fatigue At Work
    4:10

    Stand All Day? Try These 5 Energizing Exercises To Beat Fatigue At Work

     178  views 1 comment
    Gentle Core Pilates: Boost Strength And Flexibility
    13:01

    Gentle Core Pilates: Boost Strength And Flexibility

     399  views 1 comment
    15 Minute Wall Pilates: Strengthen And Stretch With Ease
    16:25

    15 Minute Wall Pilates: Strengthen And Stretch With Ease

     956  views 2 comments
    Fast Fix For Plantar Fasciitis!
    0:58

    Fast Fix For Plantar Fasciitis!

     111  views
    Improve Knee Strength And Everyday Mobility!
    6:26

    Improve Knee Strength And Everyday Mobility!

     162  views
    Feel Like You Can’t Move? Try THIS Workout To Feel Better!
    8:32

    Feel Like You Can’t Move? Try THIS Workout To Feel Better!

     98  views
    Efficient Posture Exercises To Do While Working To Feel Better
    6:51

    Efficient Posture Exercises To Do While Working To Feel Better

     79  views
    Exercises For Diastasis Recti/Best 10 Minute Workout To Fix Your Ab Separation
    12:30

    Exercises For Diastasis Recti/Best 10 Minute Workout To Fix Your Ab Separation

     354  views
    Fix Your Knee Pain With These Hip/Glute Exercises #gluteexercises
    0:58

    Fix Your Knee Pain With These Hip/Glute Exercises #gluteexercises

     68  views
    How To Work Your Abs Without Hurting Your Neck
    7:03

    How To Work Your Abs Without Hurting Your Neck

     128  views 1 comment
    How You Can Use The Beach To Work On Balance, Strength, And Flexibility
    7:16

    How You Can Use The Beach To Work On Balance, Strength, And Flexibility

     140  views
    Release Tension with the Ultimate Seated Piriformis Stretch | Say Goodbye to Sitting Aches!
    0:23

    Release Tension with the Ultimate Seated Piriformis Stretch | Say Goodbye to Sitting Aches!

     89  views 1 comment
    Easy Beginner Exercises To Increase Mobility
    8:05

    Easy Beginner Exercises To Increase Mobility

     89  views
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