Myth: Body Image
From unrealistic goals to the health sabotaging narratives stemming from the Body Love movement, it's time to debunk so body image myths.
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Recipe: Post Workout Smoothie
Try out this amazing post-workout smoothie! The pineapple and ginger are anti-inflammatory and the hemp protein (can be replaced with hemp hearts) will help with muscle recovery without contributing to inflammation like other protein powders.
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Myth: Personal Trainers & Nutrition
Are personal trainers qualified to give nutritional advice?
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Myth: The most annoying myth in the field of nutrition....
The most annoying myth in the field of nutrition; “What you eat only impacts your weight and your risk for diabetes and heart disease.” The reality is what you eat sets the foundation for your overall health…
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Recipe: Basic Bean Salad
Need to make something quick and healthy try out this basic bean salad. You can play around with the recipe and easily add different flavours by switching up the spices and herbs used.
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Myth: Essential Oil Self Education
Is learning about essential oils as simple as googling it or reading a book on the subject? There is so much to consider when using essential oils including where you are getting your information from.
https://www.fromtherootsholistic.ca/virtual-classes.html
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Myth: My past breastfeeding experience negative or positive will be similar with my new child..
Just like every pregnancy is different every breastfeeding experience will be different.
Find out more or register for my virtual breastfeeding class here
https://www.fromtherootsholistic.ca/breastfeeding-classes--support.html
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Recipe: Citrus Supreme Infuse Water
A refreshing, healthy alternative to alcoholic beverages, pop, fruit juices, fruit drinks...
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Recipe: Basic Fruit Salad
Refreshing for those hot days, a great way to start your morning, a wonderful afternoon snack, or a healthy alternative for dessert.
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Myth: Soy mimics Estrogen
Myth: Soy has an estrogenic effect on the body and should be avoided especially by those who have a family history or personal history of breast cancer or have underlying hormone imbalances.
Studies & Articles:
Isoflavones made simple - genistein's agonist activity for the beta-type estrogen receptor mediates their health benefits
https://pubmed.ncbi.nlm.nih.gov/16513288/
Selective estrogen receptor modulators and phytoestrogens
https://pubmed.ncbi.nlm.nih.gov/18843590/
Phytoestrogens and their human metabolites show distinct agonistic and antagonistic properties on estrogen receptor alpha (ERalpha) and ERbeta in human cells
https://pubmed.ncbi.nlm.nih.gov/15084758/
Soy intake related to menopausal symptoms, serum lipids, and bone mineral density in postmenopausal Japanese women
https://pubmed.ncbi.nlm.nih.gov/15084758/
Effect of soymilk consumption on serum estrogen concentrations in premenopausal Japanese women
https://pubmed.ncbi.nlm.nih.gov/9839524/
Effect of soymilk consumption on serum estrogen and androgen concentrations in Japanese men
https://pubmed.ncbi.nlm.nih.gov/11303585/
Hormones in Dairy Foods and Their Impact on Public Health - A Narrative Review Article
Natural occurrence of steroid hormones in food
https://pubmed.ncbi.nlm.nih.gov/26258087/
Milk, dairy intake and risk of endometrial cancer: a 26-year follow-up
https://pubmed.ncbi.nlm.nih.gov/21717454/
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Recipe: Cup of Miso Soup
Miso is full of antioxidants, probiotics, and amino acids. Add in some ginger and cayenne for some anti-inflammatory properties and voila the perfect soup for when you are feeling run down or just want something warm and healthy to sip on.
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Myth: our mental health is only affected by stress, trauma, and chemical imbalances.
When it comes to mental health, addressing all influencing factors is essential in treatment plans, watch the video to find out more.
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