Candice Horbacz

FULL PODCAST: https://youtu.be/4WQQD2_hp1o What is a common thread among people who are disconnected from their surroundings? Rahgu doesn’t have to look far from himself to answer this question.

FULL PODCAST: https://youtu.be/4WQQD2_hp1o For so long, spirituality and religion has scared us into the consequences of shame, sin, and punishment. Rhagu and Candice share their thoughts on this and why they are against it

FULL PODCAST: https://youtu.be/4WQQD2_hp1o The world would be a much better place if we treated everyone like God in drag. Raghu shares an experience with Ram Dass where he does exactly that.

FULL PODCAST: https://youtu.be/4WQQD2_hp1o Some people can be so evil that it’s as if they sold their soul to the devil to become more powerful. Could this be even possible for any human being?

FULL PODCAST: https://youtu.be/4WQQD2_hp1o People think karma means if you slap me, I slap you back. Raghu explains the real definition of karma and what it really means from Dr. Robert Svoboda.

FULL PODCAST: https://youtu.be/4WQQD2_hp1o How do we distinguish our true essence as people from the roles that we play in our day-to-day lives? Raghu breaks down what it means to be yourself VS your everyday archetypes.

FULL PODCAST: https://youtu.be/CDNfVLCl4Uc Is it paleo, keto, or Whole30? Brian breaks down the Sapiens diet and what it all should boil down to: nutrients.

FULL PODCAST: https://youtu.be/CDNfVLCl4Uc The elderly in Japan live so much longer than in the West and this could be because of ikigai and Japan’s culture of community. Candice and Brian share the importance of the elderly and realizing we’ll all be old one day.

FULL PODCAST: https://youtu.be/CDNfVLCl4Uc Candice shares her experience of eliminating an entire food group and her journey with endometriosis. Brian shares his thoughts on gut health and gut tests.

FULL PODCAST: https://youtu.be/CDNfVLCl4Uc Anything in excess is going to put on too much wear and tear. Brian and Candice discuss proper diets, especially Gwyneth Paltrow’s.

FULL PODCAST: https://youtu.be/CDNfVLCl4Uc We’re propping up obese models and seeing bone-thin Kardashians. Which one is worse and what can we do about it?

FULL PODCAST: https://youtu.be/CDNfVLCl4Uc When and how did food become so political and who’s really the big enemy in weight gain: is it red meat, carbs, or sugar?

FULL PODCAST: https://youtu.be/v9Pl43TEiXk Candice recalls a family trip to her grandmother in Japan and the polar difference in culture. It’s exactly the kind of story that makes Dr. Shefali do the work that she does for parents all over the world.

FULL PODCAST: https://youtu.be/v9Pl43TEiXk Candice recalls a family trip to her grandmother in Japan and the polar difference in culture. It’s exactly the kind of story that makes Dr. Shefali do the work that she does for parents all over the world.

FULL PODCAST: https://youtu.be/v9Pl43TEiXk There’s this joke that parents worry about that maybe the one comment that they made one time is what’s gonna stop their kid from becoming an astronaut. Dr. Shefali breaks down parents’ tendency to react versus respond and how we can be gentler towards our children.

FULL PODCAST: https://youtu.be/v9Pl43TEiXk “You get to experience people how you experience them”. Candice recalls an experience with her kid and a waitress telling him to play nice. Is there even such a thing as kids establishing boundaries?

FULL PODCAST: https://youtu.be/v9Pl43TEiXk Dr. Shefali explains the importance of feeling complete just as you are: nothing about accomplishments, raises, job promotions. She talks about the importance of feeling good enough on your own without a relationship, a child, a job, which just makes life so much easier.

FULL PODCAST: https://youtu.be/v9Pl43TEiXk Is it OK for parents to force their children to become a prodigy? How can they strike the balance between the real world and how they can achieve their dreams?

FULL PODCAST: https://youtu.be/v9Pl43TEiXk Dr. Shefali explains the difference between gentle parenting, conscious parenting, and permissive parenting. Is there also such thing as too much freedom in parenting?

FULL PODCAST: https://youtu.be/s1BB05jOu0A The conversation surrounding body positivity never seems to end. What does a healthy body look like and more importantly, what should it mean for women?

FULL PODCAST: https://youtu.be/s1BB05jOu0A Food is meant to be enjoyed, not demonized. A slice of pizza or a glass of milkshake wouldn’t hurt—life is too short to not enjoy what you’re eating!

FULL PODCAST: https://youtu.be/s1BB05jOu0A Food is meant to be enjoyed, not demonized. A slice of pizza or a glass of milkshake wouldn’t hurt—life is too short to not enjoy what you’re eating!

FULL PODCAST: https://youtu.be/s1BB05jOu0A They say sleep is for the weak—Candice thinks otherwise. In our current hustle culture, sleep is almost seen as a waste of time. This couldn’t be further from the truth as Candice runs down the benefits of having a full seven hours of sleep.

FULL PODCAST: https://youtu.be/s1BB05jOu0A Candice shares the factors that make her fitness journey challenging: leaky gut, PCOS, and having thyroid disease.

FULL PODCAST: https://youtu.be/s1BB05jOu0A For the longest time, we believed that the best and only way to lose weight was to simply eat less. From her own experience, Candice tells us whether this is actually true or not.