8 Signs You Are A Sigma Male - The Rarest of All Men
Here are 8 signs you’re a sigma male! When it comes to the rarest of all men, the sigma male is in a league of his own. He’s confident, intelligent, charismatic, and considered a high value man. He knows what he wants and doesn’t let anyone stand in his way. This guy does what feels right in his heart and mind and does not care about what others think about him.
Sigma men are very different from the other male archetypes: alpha, beta, delta, gamma, and omega males. And that’s because sigma men have their own unique traits and behaviors. Often referred to as the lone wolf, the sigma man values independence and freedom above everything else. He doesn’t like being controlled and doesn’t follow rules or conventional wisdom. This type of guy makes his own rules and creates his own path.
It definitely takes a certain type of man to be a sigma. If you’re wondering whether or not you’re a sigma male yourself, watch this video for some signs to look out for.
OTHER VIDEOS TO WATCH:
11 Traits Of A High Value Man:
https://www.youtube.com/watch?v=0oOKfq-gUc4
5 Ways Solitude Can Make You Happier And More Successful:
https://www.youtube.com/watch?v=d8VJpmIcX7A
11 Signs You Were Born To Be A Loner:
https://www.youtube.com/watch?v=cXrkIGMyfnI
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10 Bad Habits That Destroy Your Confidence
Here are some everyday bad habits that destroy your confidence! Don't you wish you could just skip the tedious part of building confidence and get access to that secret trick that will make it all happen? Well, here's the thing: there is no shortcut. But here's a secret: if you want to build self-confidence, you need to stop engaging in habits that are actually destroying it. It’s a significant part of self improvement and self development.
That said, bad habits can be hard to kick, especially when you don't even realize you have them! But this motivational video will help you identify those bad habits that are destroying your confidence and self esteem so that you can get rid of them and start developing good habits that will make it easier for you to build confidence.
OTHER VIDEOS TO WATCH:
10 Things Truly Confident People Do Differently:
https://www.youtube.com/watch?v=0I32FZOIS5A
17 Proven Ways To Boost Self Confidence:
https://www.youtube.com/watch?v=aHuQV6QdYyk
10 Psychological Tricks To Make People Like You Immediately:
https://www.youtube.com/watch?v=470vYxmuLGs
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How To Read People - 7 Tips From Body Language Experts
Here's how to read people with these 7 tips from body language experts! When you're trying to understand someone's intentions or feelings, it's typically their body language that tells you the whole story; their words are just one part. People convey a lot of information without saying anything, from their gestures and facial expressions to their posture and eye movements.
Understanding how to read body language is a handy skill that can help you better understand other people, which is critical in your relationships, business, and everyday life.
While you can't exactly read someone's mind, you CAN read anyone instantly. But before you go interrogating everyone you meet, you first need to lean the basics!
OTHER VIDEOS TO WATCH:
11 Interesting Psychological Facts About Human Behavior:
https://www.youtube.com/watch?v=lfapxZUTiCU
8 Psychological Things That Make You Less Attractive:
https://www.youtube.com/watch?v=2omYNzyPuKA
15 Psychology Tricks That Actually Work On Anyone:
https://www.youtube.com/watch?v=KadPZvYjDi8
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11 Things Smart People Don't Do
In this video, we talk about the things smart people don't do and what they do instead. You'll discover some things that intelligent people tend to avoid in order to have better personal relationships and more success in their professional life.
This list is essentially full of ideas, practical solutions, and actionable tips that you can use as inspiration and motivation for self improvement.
OTHER VIDEOS TO WATCH:
How To Spot A Pseudo Intellectual - 10 Signs Someone Wants To Look Smart But Is Not:
https://www.youtube.com/watch?v=qu_UQVnewGs
8 Ways To Earn More Respect:
https://www.youtube.com/watch?v=ba5yOZORHtw
12 Micro Habits That Will Change Your Life:
https://www.youtube.com/watch?v=LHjyK95g9hM
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9 Signs You Have Poor Boundaries
Here are the tell-tale signs of poor boundaries. The first step to creating healthy relationships is setting boundaries. They help you establish how much time, attention, and energy you’re willing to devote to a relationship. So, how to know if you have poor boundaries? In essence, you feel out of control in your life, and you feel like you are at the mercy of other people’s whims. You may also find yourself in toxic relationships that are dramatic or extremely difficult to cope with.
It’s hard to say no when someone else needs help, when you’re not quite sure what assistance is required, or when someone’s emotions are involved. It can be even harder to say no when you’re unsure where the line is or how to set boundaries. You may have a fear of being abandoned or a fear of being rejected by others.
But setting healthy boundaries is necessary if you want to have control over your time, energy, and emotional space. If you recognize these signs of poor boundaries, it’s time to stand up for yourself and set some limits.
OTHER VIDEOS TO WATCH:
6 Mind Games Played By The Narcissist:
https://www.youtube.com/watch?v=8ZkLcyctTfQ
8 Ways To Earn More Respect:
https://www.youtube.com/watch?v=ba5yOZORHtw
6 Types Of People Who Drain Your Energy:
https://www.youtube.com/watch?v=2Twx_U31Y4o
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11 Interesting Psychological Facts About Human Behavior
If you’re intrigued by human psychology, you’ll love these interesting psychological facts about human behavior! The way the mind functions has a lot to do with behaviour and personality. And while there are many unanswered questions still, we can better understand ourselves and others by learning about the fundamentals of human nature.
These psychological facts about humans are the findings of research conducted on small groups of people. Nevertheless, they can help better understand why we think, feel, and behave in certain ways.
OTHER VIDEOS TO WATCH:
15 Psychological Facts That Will Blow Your Mind:
https://www.youtube.com/watch?v=PJc_iEkcnFo
15 Interesting Psychological Facts About Attraction:
https://www.youtube.com/watch?v=diBUkFiVpHI
18 Surprising Psychological Facts About Yourself:
https://www.youtube.com/watch?v=ipyVpFQtMMw
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10 Signs Someone Has a Secret Crush On You
Here are 10 signs someone has a secret crush on you! Sometimes, it's hard to tell whether a person likes you more than just a friend, especially if they're trying to hide it. However, there are some subtle signs someone secretly likes you. And once you learn how to know if someone has a crush on you, you'll be able to quickly pick up on these subtle clues.
If you're wondering how to know if a guy likes you or how to tell if a girl likes you, you need to pay attention to specific psychological and body language signs of attraction. Even if your secret admirer likes you but is trying to hide it, their behavior toward you will give them away!
OTHER VIDEOS TO WATCH:
7 Signs Someone Is CONSTANTLY Thinking About You:
https://www.youtube.com/watch?v=UHeIyalCB-8
8 Signs She Likes You (Not Just Being Friendly):
https://www.youtube.com/watch?v=enrvltwxRKw
9 Signs You're In The Friend Zone:
https://www.youtube.com/watch?v=JVZy4BNUGD8
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How To Spot a Pseudo Intellectual - 10 Signs Someone Wants To Look Smart But Is Not
Here's how to spot a pseudo intellectual who wants to look smart but is not! We've all come across genuinely intelligent people, and we've also crossed paths with at least one smartass. The "know it all" who seeks to impress rather than inform.
While it's always a good idea to give someone the benefit of the doubt when we first meet them, eventually, they show their true character and personality traits. The pseudo intellectual, in particular, tends to reveal themselves fairly quickly, as they put all of their focus on trying to look smarter than they actually are.
This video outlines some of the most revealing signs you're dealing with such wannabe intellectual!
OTHER VIDEOS TO WATCH:
12 Genuine Signs Of Intelligence You Can't Fake:
https://www.youtube.com/watch?v=KldA3aD7wOU
How To Know Yourself - 6 Ways To Know Who You Are:
https://www.youtube.com/watch?v=0YUgYLa82RM
8 Ways To Earn More Respect:
https://www.youtube.com/watch?v=ba5yOZORHtw
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8 Psychological Things That Make You Less Attractive
Here are some psychological things that make you less attractive to others! The human psychology of attraction is a truly fascinating topic. And just as there are things that can make you more attractive, there are some surprising things people find unattractive, too. Furthermore, much of this self sabotage is subconscious, which means you might be sending out the wrong signals without realizing it!
Whether you haven't had much success with women or want to understand men better and what they're really attracted to, then you will find this self improvement video helpful. When it comes to love, dating, and relationships, self awareness is critical - even for highly attractive people since flaws and imperfections don't discriminate.
The good news is that your overall attractiveness is less dependent on genetics and more on your character. Often, the little things that have nothing to do with your physical appearance have the most impact on how others perceive you. And you can always work on improving your habits and personality traits!
OTHER VIDEOS TO WATCH:
15 Interesting Psychological Facts About Attraction:
https://www.youtube.com/watch?v=diBUkFiVpHI
12 Personality Traits That Make You Magnetic:
https://www.youtube.com/watch?v=MvkbF4JaGw4
10 Subtle Signs Someone Is Attracted To You:
https://www.youtube.com/watch?v=6_KJC7wbF98
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6 Mind Games Played By The Narcissist
Here are 6 mind games narcissists play, and they hope you won't figure out! Narcissistic personality disorder (NPD) is a mental health condition characterized by an excessive need for admiration, disregard for others' feelings, an inability to handle criticism, and a sense of entitlement. Narcissists are also known for their manipulative behavior. In fact, the narcissist is a master manipulator!
Narcissists play games because they are chronically reluctant to accept their own shortcomings and tend to have many hidden intentions. So, they devise underhanded ways to get what they want.
That's why awareness is so important. Recognizing the mind games played by narcissists can be a helpful first step in combating such toxic behavior.
OTHER VIDEOS TO WATCH:
Why You NEVER Win With A Narcissist:
https://www.youtube.com/watch?v=j8U_3dRWIGY
13 Manipulation Tactics You Need To Know About:
https://www.youtube.com/watch?v=nJ6x5BYigus
12 Gaslighting Phrases Abusive People Use To Control You:
https://www.youtube.com/watch?v=9DZmrV9WGLI
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9 Revealing Signs of a True Soulmate Connection
Have you found your soulmate? Here are 9 revealing signs of a true soulmate connection. Whether you believe in soulmates or not, there's no denying that we click with certain people better than others. And while a soul mate can be a platonic relationship or even familial, most people associate the term with a romantic partner. This is the person you feel destined to be with.
Sometimes, it's possible to miss the identifying signs of a soulmate. After all, no one's perfect, and your soul-mate may not come in the perfect package, be it physically or in terms of circumstances. Nevertheless, a true soulmate connection goes above and beyond anything you've ever experienced before.
So, if your relationship with your partner matches with this video, you have met your soulmate. You found the one; your other half.
OTHER VIDEOS TO WATCH:
7 Signs Someone Is Constantly Thinking About You:
https://www.youtube.com/watch?v=UHeIyalCB-8
10 Lessons About Love Most People Learn Too Late:
https://www.youtube.com/watch?v=4_yUxZF1RIM
10 Common Dreams About Crushes And What They Mean:
https://www.youtube.com/watch?v=N1AyyLHQKGo
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12 Ways To Naturally Boost Dopamine (The Happy Hormone)
Here are 12 natural ways to boost dopamine levels! Often referred to as the feel good chemical or happy hormone, dopamine is a neurotransmitter that affects mood, focus, energy, and behavior. It impacts feelings, motivation, memory, attention, and even movement.
On the other hand, low dopamine levels can lead to a lack of motivation, fatigue, addictive behavior, mood swings, and memory loss. Reduced dopamine production is also linked to attention deficit disorder (ADD), depression, obesity, and other medical conditions.
The good news is that it’s possible to boost dopamine naturally! You can learn to utilize your neurological processes by engaging in activities that naturally increase dopamine levels.
Before you know it, you will feel much more motivated, happier, healthier, and more productive!
OTHER VIDEOS TO WATCH:
10 Everyday Habits That Drain Your Energy:
https://www.youtube.com/watch?v=HAfm8jBvUTA
9 Signs You Need To Take Probiotics:
https://www.youtube.com/watch?v=Q6DcBta6epA
12 Foods That fight Depression And Anxiety:
https://www.youtube.com/watch?v=T7FaD6jw2vU
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12 Surprising Things Your Dreams Reveal About You
Are you fascinated by dreams and their meanings? Guess what?! There are several surprising things your dreams reveal about you! While the meanings of dreams aren't always straightforward, they do represent your emotions and thoughts. They can also tell certain things about your personality and even the state of your health. After all, dreams are the manifestations of your subconscious mind.
Of course, dreams are unique to every person, and their interpretation is often a matter of opinion. But it's worth examining the themes and patterns that arise and how they affect you in your waking life.
So watch this video to learn what your dreams say about you!
Please note that these findings are not set in stone, and there are always exceptions, especially when it comes to subjects like dreams. The content presented in this video is simply the results from research/studies conducted.
OTHER VIDEOS TO WATCH:
9 Common Nightmares And What They Mean:
https://www.youtube.com/watch?v=p2xSCIVoFxs
17 Common Dream Meanings You Should Never Ignore:
https://www.youtube.com/watch?v=h2YwN3CkYSY
How To Fall Asleep Fast And Get Better Sleep:
https://www.youtube.com/watch?v=Gy1sqvDGumg
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12 Types of Touches and What They Mean
This video looks at 12 different types of touches and what they really mean. While words directly indicate what a person wants, touch and other nonverbal communication such as body language and facial expressions are more indirect indicators.
Human nature and the psychology of physical touch are fascinating topics to explore. To understand what a specific type of touch signifies, you need to consider the location, the pressure, and the length of contact. You also need to determine the context of the touch.
Of course, these different types of physical touches and their meaning are not set in stone. That's why it's always important to consider the situation when interpreting certain touches. In addition, their significance might also change based on the person's relationship with you. So, it is up to you to decide whether their meaning has any merit!
OTHER VIDEOS TO WATCH:
10 Subtle Signs Someone Is Attracted To You:
https://www.youtube.com/watch?v=6_KJC7wbF98
16 Signs Someone Secretly Dislikes You:
https://www.youtube.com/watch?v=QFG02c2_tHw
12 Signs Someone Is Lying To You:
https://www.youtube.com/watch?v=rX30a62tJfw
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8 Signs You're a Heyoka - The Most Powerful Empath
Here are 8 signs you are a Heyoka, the most powerful empath! Yes, there are different types of empaths, and the Heyoka (known as the sacred clown) is the most powerful one. The Heyoka empath is a contrarian, jester, and satirist who sees the world differently and goes against convention. These highly empathic people tend to react to situations surprisingly and unexpectedly and often use humor as a tool to get their message across.
What's more, Heyoka empaths can mirror or reflect people's true personalities and traits back to them, allowing them to really see the person they are. Their conversations tend to result in you giving people advice, and people often feel inspired to change their lives after talking to them.
If you suspect that you're an empath, but if you're unsure of the type, watch this video to learn more about the sacred clown personality and if you might be a Heyoka yourself!
OTHER VIDEOS TO WATCH:
7 Traits Of A Dark Empath – The Most Dangerous Personality Type:
https://www.youtube.com/watch?v=9ZyI88KOP4Q
11 Struggles Only Genuine Empaths Will Understand:
https://www.youtube.com/watch?v=wKQelZCYjtg
15 Things Highly Intuitive People Do Differently:
https://www.youtube.com/watch?v=Z4TTzY1um9s
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10 Signs You're Dealing With A Psychopath - How To Spot Psychopathy
It's often easy to miss the warning signs of a psychopath since they are pathological liars and master manipulators. Psychopathy is a severe form of anti social personality disorder (ASPD) that affects mood, thinking, decision-making, and overall behavior. In fact, some behaviors linked to psychopathy are rather disturbing. So it's important that you learn to spot the signs you're dealing with a psychopath before it's too late.
While it can be hard to spot a psychopath at first, when you have more frequent interactions with someone, it is more likely that their psychopathic traits will become more apparent.
OTHER VIDEOS TO WATCH:
Psychopath vs Sociopath - What's The Difference:
https://www.youtube.com/watch?v=9rkiWlYlzCY
14 Signs Of Psychological Manipulation Most People Miss:
https://www.youtube.com/watch?v=MVS7dPrLa9c
10 Warning Signs You're Dealing With An Evil Person:
https://www.youtube.com/watch?v=8XR3K9H6hyo
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9 Reasons Why Highly Intelligent People Prefer To Be Alone
Why do smart people like being alone? There are several reasons why highly intelligent people prefer to be alone. Based on their habits, personality traits, and characteristics, it seems as though some individuals were born to be alone. In fact, studies suggest that the happier you are with less social interaction, the higher your IQ is.
Of course, just because you like to be alone doesn’t automatically mean you’re highly intelligent. Having a high IQ doesn’t mean that you are anti-social and completely avoid people. Similarly, if you like to hang out with friends doesn’t mean you have low intelligence. Nevertheless, these are interesting findings to consider.
This short video explains why very intelligent people prefer to be alone.
OTHER VIDEOS TO WATCH:
5 Ways Solitude can Make You Happier And More Successful:
https://www.youtube.com/watch?v=d8VJpmIcX7A
8 Things People Who Like To Be Alone Never Worry About:
https://www.youtube.com/watch?v=Btnd7Y_zeGY
11 Signs You Were Born To Be A Loner:
https://www.youtube.com/watch?v=cXrkIGMyfnI
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10 Lessons About Love Most People Learn Too Late
Here are some lessons about love most people learn too late in life. We all have idyllic images of love and romance in our heads, and most of us want to find the one with whom we can have our happily ever after. But life and love is never as simple as depicted in movies and fairy tales, and you'll inevitably learn many love lessons along the way.
Fortunately, with time and experience comes wisdom, and you can learn from the experiences of others.
Whether you're new to dating or have been in a relationship for a while, you might be able to avoid some heartaches (and some of the biggest life regrets) by remembering these lessons in love that most people learn too late.
OTHER VIDEOS TO WATCH:
The 4 Attachment Styles Of Love – Which Is Yours:
https://www.youtube.com/watch?v=LlaHRS1eojE
11 Little Things That Mean A Lot To Him:
https://www.youtube.com/watch?v=P7Qk6wZ46TE
13 Little Things That Mean A Lot To Her:
https://www.youtube.com/watch?v=G0AL1MJRUkw
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How To Know Yourself - 6 Ways To Know Who You Are
Here's how to know yourself, or more specifically, 6 ways to know who you are as a person. These 6 key elements (or 6 "VITALS") are essential to understanding yourself, your career success, and your overall happiness. In fact, self knowledge is the most powerful tool you can have in your arsenal on your journey through life. After all, to be your true self, you must know yourself. And that's probably the best life advice you can get!
So then, how do you get to know yourself fully? Getting to know yourself certainly requires effort and courage, but it is highly rewarding. So be sure to watch this self improvement video to learn more about the most important things you should know about yourself.
Some of these characteristics you may already be aware of, while others you may discover hidden within your everyday attitude, energy, activities, and tendencies.
OTHER VIDEOS TO WATCH:
The 4 Types Of Introverts – Which One Are You:
https://www.youtube.com/watch?v=jhqDatCUZ6c
The 4 Temperaments – How To Assess People Quickly:
https://www.youtube.com/watch?v=yBasnNclE38
The 3 Types Of Minds – Which Is Yours:
https://www.youtube.com/watch?v=C3xTbUwSA3U
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7 Types of People You Cannot Help
Do you have difficult people in your life? Be it a toxic friend, a toxic family member, or negative people at work, there are some types of people you can’t help. No matter how hard you try, they’re never going to change. They are stuck in repeating patterns since they lack a certain amount of self awareness and are oblivious to their shortcomings.
Dealing with difficult people can be extremely frustrating and tiring. They are stubborn and have no interest in your point of view. So trying to rationalize with them is a complete waste of time. You’ll never get from A to B with them. You have to realize that it’s not your job to fix people, especially if they don’t want to change themselves.
If you can’t completely avoid these types of toxic people in your life, at least try to limit the amount of time you spend with them.
OTHER VIDEOS TO WATCH:
15 Ways Intelligent People Deal With Difficult And Toxic People:
https://www.youtube.com/watch?v=GXelMZzViPI
6 Types Of People Who Drain Your Energy:
https://www.youtube.com/watch?v=2Twx_U31Y4o
10 Signs You’re Dealing With A Shallow Person:
https://www.youtube.com/watch?v=sqbBEAvtukI
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11 Negative Comments You Should Always Keep To Yourself
Here are some negative comments you should always keep to yourself! These negative words and phrases are incredibly toxic and hurtful. And once you say something, you can't just make the other person un-hear it.
When we're angry and our emotions are all over the place, it's easy to lash out in the heat of the moment. And the majority of us say, have said, and will say some hurtful things to others. But no matter how upset you are, some things are better left unsaid.
If you want to avoid causing unnecessary emotional pain and prevent hurtful words from affecting your relationships, keep these negative comments to yourself!
OTHER VIDEOS TO WATCH:
7 Things You Should Always Keep Private:
https://www.youtube.com/watch?v=a6hENFvO0VM
11 Things That Make People Lose Respect For You:
https://www.youtube.com/watch?v=rTInnxCWIqc
12 Toxic Behaviours That Are Considered Normal But Aren't:
https://www.youtube.com/watch?v=ZFteMrT7VF0
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When You Think For Yourself or Follow The Crowd
If you blindly support a thought, movement, person, or authority without ever questioning it, then you may have a herd mentality. But, should you do what everyone else is doing or think for yourself? When making decisions, it's natural to want to see what other people are doing. However, the path taken by the majority may not always be best for us. Just because everyone else seems to be doing something doesn't mean that you should do it too.
The psychology of herd mentality (also knowns as mob mentality) reveals how people can be influenced by their peers and society on an emotional rather than rational basis. Of course, there are times when you should follow the crowd as it has merit. But other times, herd behavior can lead us down the wrong path.
So it's important that you learn how to think for yourself and evaluate whether your choices are really yours or if they're influenced by others. Independent thinking allows you to make the right decisions for you.
OTHER VIDEOS TO WATCH:
6 Gut Feelings You Should Not Ignore:
https://www.youtube.com/watch?v=NRGimbOuXNI
14 Signs Of Psychological Manipulation Most People Miss:
https://www.youtube.com/watch?v=MVS7dPrLa9c
How To Make Better Decisions – 12 Decision Making Tips:
https://www.youtube.com/watch?v=C2Qb1UTTWXM
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9 Mental Health Myths You Probably Still Believe
Let’s debunk some common myths about mental health and therapy. Mental illnesses and mental health disorders were considered taboo subjects until more recently. And as a result, there were a lot of misconceptions about mental illness. While there has been some progress, there are still a number of myths about mental illness that many people hold to be true.
Sadly, the stigma surrounding mental disorders can leave a lot of individuals struggling on their own. Furthermore, there are many misunderstandings regarding treatment due to media portrayals and historical approaches, making some people too afraid to seek help and support.
Mental health awareness is more important now than ever. And learning more about these topics can help minimize the stigma by eliminating the myths and misconceptions associated with psychological disorders.
OTHER VIDEOS TO WATCH:
12 Mental Illness Signs You Should Not Ignore:
https://www.youtube.com/watch?v=hGOQpHNRF8I
10 types Of Depressive Disorders You Need To Know:
https://www.youtube.com/watch?v=2EdKnheR_WQ
The 9 Traits Of Borderline Personality Disorder:
https://www.youtube.com/watch?v=IGv2O0ECQ-c
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ATTRIBUTION: Use of electrical apparatus. Bergonic chair for giving general electric treatment for psychological effect, in psycho-neurotic cases. WIKIMEDIA COMMONS: https://creativecommons.org/licenses/by/2.0/deed.en
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10 Struggles of Being a Highly Sensitive Person
A highly sensitive person or HSP is someone who is very emotional and feels deeply. It’s estimated that around 20 percent of the population are highly sensitive people due to their hypersensitive nervous system. Although being highly sensitive has many advantages, such as being perceptive, empathetic, intuitive, and self aware, it has some drawbacks.
If you belong to this group, you’re more than familiar with the struggles of being a highly sensitive person – especially when it comes to love and relationships. Possessing this kind of heightened sensitivity and empathy can make life rather stressful and challenging.
OTHER VIDEOS TO WATCH:
15 Things You Should Know If You Love A Highly Sensitive Person:
https://www.youtube.com/watch?v=37zWKeQbcfw
7 Reasons Why You Attract Toxic People:
https://www.youtube.com/watch?v=5CF9WB3UXyQ
7 Traits Of A Dark Empath – The Most Dangerous Personality Type:
https://www.youtube.com/watch?v=9ZyI88KOP4Q
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47
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What Happens To Your Body When You Don't Get Enough Sleep
Do you ever wonder what happens to your body and brain when you don't sleep? The human body, like all machines, requires time to rest and recuperate, both physically and mentally. Therefore, chronic sleep deprivation has serious long-term consequences. Whether you suffer from insomnia or a sleep disorder, a lack of sleep will take its toll on your brain and body.
If you don't get enough sleep regularly, you'll be more than tired and irritable. When you're sleep deprived, your brain and body systems can't function properly, negatively impacting the quality of your life. So, it's crucial that you get to the root of your sleep problems and address them.
In this video, you'll learn more about sleep deprivation and its weird effects on the mind and body.
OTHER VIDEOS TO WATCH:
How To Fall Asleep Fast And Get Better Sleep:
https://www.youtube.com/watch?v=Gy1sqvDGumg
How To Wake Up Early And Not Feel Tired:
https://www.youtube.com/watch?v=NaG2FW_JwSc
Do You Often Wake Up Between 3 AM and 5 AM? Here's What It Means:
https://www.youtube.com/watch?v=te7AqSI7YfY
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