Boho Beautiful Yoga

This 20 minute full body morning yoga flow is the perfect powerful practice to start your day with. Working by slowly and gently warming up the total body and then building heat and intensity with rejuvenating yoga postures and purifying yoga movement and flow. This Boho Beautiful practice led by Mark is your perfect cup of morning coffee to wake up from the inside out. Roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor: Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 14 Day Yoga & Meditation Program ✨ • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 15 minute feel good yoga class is perfect for releasing body stiffness, sore muscles, and relieving stress. A Boho Beautiful yoga flow that is focused on helping improve your flexibility, balance, and control of your body while stimulating the digestive system and cleansing the body of all toxins that will encourage weight loss, fat loss, and overall body toning results. A beautiful practice for anyone that is looking to feel rejuvenated and connected. Roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor: Juliana Spicoluk ************************************* Watch our new podcast Stars+Destruct. New episode out now: https://youtu.be/3kpkyZprTi8 ************************************** CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IOS-Spotify 🖥 Android Store • https://app.bohobeautiful.tv/Android-Spotify ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

20 minute morning yoga for tired & sore muscles that will start your day perfectly by curing ache, easing pain, and completely rejuvenating your entire body from inside out. This is the perfect class for when you are not feeling like practicing, those are the most important days to roll out your mat and start your day. This Boho Beautiful yoga class led by Mark Spicoluk is the perfect practice to include anytime you body and mind feels tired, you have sore muscles or after a workout. This class will leave you feeling relaxed, and ready to continue your day. Shot At The Beautiful Mystical Retreat Center: http://www.mysticacostarica.com Yoga Instructor - Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 14 Day Yoga & Meditation Program ✨ • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

An incredible 5 minute arm workout that will tone and sculpt like never before. If you struggling to lose extra arm fat or simply looking for a way to gain more lean muscle definition, well this workout is for you! Without having to use any weight resistance or other props, we will use the force of gravity to do this super quick and effective upper body workout that will make you feel the burn in under 5 minutes. If you're struggling with 'saggy' and weak arms, or are in need of something that will strengthen every small and big muscle group in your upper body then this workout is for you! This Boho Beautiful 5 minute arms miracle is the perfect workout class to do at the end of your other workouts, or if you need to take a little 5 minute break away from your everyday life and challenge the mind and body in a new way. You can do this Pilates inspired arm workout sitting or standing. And if you focus on including this upper body toning movements into your daily routine, I promise you will see incredible results in no time. Roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor: Juliana Spicoluk ************************************* LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 15 minute beginner yoga class is a perfect yoga session for men and women who are new to yoga or looking to a gentle and relaxing full body stretch. A grounded fundamental session that starts from the beginning, in order to build a solid and beneficial practice upwards from. This Beginner class is Day 1 of the Beginner Yoga Journey Program exclusively on our Boho Beautiful Official App. To join the entire 7 day series sign up for free today and try out our app risk free for 7 days! https://www.bohobeautiful.tv Roll out your mat, grab some water, take a deep breath & lets begin! Roll out that mat and enjoy! Yoga Instructor: Mark Spicoluk ************************************* Watch our new podcast Stars+Destruct. New episode out now: https://youtu.be/3kpkyZprTi8 ************************************** CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

A blissful yin yoga class to let go of stress/anxiety while releasing hip pain and hamstring stiffness. These types of Boho Beautiful yoga practices are also a gentle and easy way to reconnect to your breath and find a moment to still the mind. Remember to breathe and listen to your body. Allow this home yin yoga class to give you the opportunity to let go of all that no longer serves your mind and body. Roll out that mat and enjoy! XO LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

A 15 minute feel good yoga class to feel your best. Through this Boho Beautiful yoga flow, you will target the full body through blissful and releasing yoga postures and asanas to help align the body & mind. The intention of this class is to help you reconnect & recharge to the energy inside that serves you greatest. It truly is a perfect yoga class for beginners & advanced as its intention is simply to provide each student with exactly what is necessary for them, right now. Roll out that mat and enjoy! Yoga Instructor: Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 15 minute power yoga workout class is all about strengthening your entire body while releasing tension & stress out of the mind. This powerfully rejuvenating yoga workout practice will push your body to that next level, toning and strengthening your core, lower body, and arms. Roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor- Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This beginner yoga/stretch class is perfect for recovery or rehabilitation and will help improve your flexibility, release stress, and assist with letting go of anxiety. A gentle Boho Beautiful yoga practice for beginners or anyone that is looking for a gentle class with easy yoga postures that will help bring more circulation, awareness, and mobility to your entire body. Whether you are a complete beginner or looking for stretches to release over worked muscles, this yoga class is the perfect addition to your daily life which will improve your overall body mobility. Breathe deep, relax, and enjoy. Yoga Instructor: Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 14 Day Yoga & Meditation Program ✨ • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

Start your day perfectly with this 20 minute morning yoga class. Rise & shine... Feeling sore, stiff, or in need of a full body & mind realignment? Roll out your yoga mat and start your day with intention, grace, and reconnection. This class will bring great benefit to your circulation, flexibility, mobility, and cognitive preparedness to take on the day to come as your best and most optimal self! Yoga Instructor- Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 20 minute yin yoga class is the perfect remedy to help with stress and allow you to release muscle tension and stiffness out of the entire body. By focusing on opening the hips, increasing flexibility in your hamstrings, and creating more space through the body, this Boho Beautiful no prop yin practice will leave you feeling refreshed and rebalanced from the inside out. Listen to your body, relax into each posture and enjoy! Instructor- Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 20 minute feel good yoga flow will target your balance & strength through a sequence of blissful yoga asanas that will leave you feeling re-energized and ready to take on the day. Through focused movement and conscious breathing we will reconnect & align your being, body, & mind. So grab your water and never forget... to work hard & have fun. Class Instructor: Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 7-Day Blissful Body Bootcamp 💪🏼 . Get amazing results & experience bliss in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk Boho Beautiful is Juliana Spicoluk & Mark Spicoluk ---------------------------------------------------------------------------------------------------------- Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation! Thank you so much for watching and subscribing to our channel!

A 15 minutes full body yoga workout practice that will tone and sculpt your entire body. This Boho Beautiful yoga workout flow will strengthen and tone your booty, hamstrings, and lower body and even upper body. A perfect full body flow that will stimulate your metabolism, burn fat, and help you feel rejuvenated and re-energized. Class Instructor: Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Get our premium program Ascension now! https://flow.bohobeautiful.life/Ascension ※ ※ ※ ※ ※ Our FREE 7-Day Blissful Body Bootcamp 💪🏼 . Get amazing results & experience bliss in just 15 minutes a day. • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ Instagram •https://www.instagram.com/bohobeautifullife •https://www.instagram.com/juliana.spicoluk •https://www.instagram.com/mark.spicoluk

A 15 minute beginner yoga class that is perfect for anyone starting or continuing their yoga journey. This Trancendental Boho Beautiful Yoga flow focuses on utilizing and connecting to the breath as the thread to constantly bring us back to the present moment throughout the class. This routine will not only release tension and stress from your lower body but also present you the opportunity to release negative energy through asanas, movement, and a deeper connection of the body and mind. Instructor- Mark Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 14 Day Yoga & Meditation Program ✨ • https://www.bohobeautiful.life/freeyoga ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This sunset yoga flow is the perfect 20 minute Boho Beautiful feel good yoga practice that will help you release physical tension out of the body, let go of stress, and help you gain more flexibility and strength. This sunset feel good yoga class will focus on building energy and stimulating circulation in the body through sun salutations, tension releasing asanas, and an opportunity to connect to our breath and mindful state of being. Allow yourself this time to find presence, stillness, and strength through fluid movement, breath, and reconnection of the body and mind. So roll out your mat, grab some water, take a deep breath & lets begin! Yoga Instructor- Juliana Spicoluk CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 30 minute upper body Yin Yoga class will provide immediate relief for your sore or painful upper back, neck, shoulders, arms, and chest. Through a series of mindfully deep muscle releasing asanas this Boho Beautiful Yoga sequence Mark Spicoluk will provide you the tools & space necessary to target all that is no longer serving you in order to first recognize it, then breathe through it, and finally... find your liberation. Yin Yoga is about breath. It's about following your breath to create the space necessary to ultimately reconnect to your inner stillness. Inside that stillness yin yoga allows you to cultivate peace with whatever is going on inside both your mind and body surrounding that stillness, in order to find acceptance, forgiveness, and then ultimately complete deliverance from it. So throughout this class, remember to use your breath as the string to guide you back to your deliberate attention and conscious awareness... for those are the gateway to all that you are looking for. So grab your mat, and some water, and don't forget to work hard and have fun. CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

The best yoga for the morning reawakens the muscles, stimulates the digestive system, and connects mind & body. This 15-minute vinyasa flow is yoga for the morning that does it all. Feel fully aligned, connected, and present in the moment, throughout the entirety of your day, after joining breath with movement in this quick & effective good morning yoga practice. Set yourself up for a good day by starting with 15 minutes of self-care on your mat. The intention of this yoga class is for you to connect to the present moment through the breath so you feel the goodness that flows from the heart to body, mind, and spirit. Yoga Instructor- Juliana Spicoluk LINKS IN VIDEO ➤ Juliana's Yoga Outfit - https://flow.bohobeautiful.life/rumble/awakenedbohemian ➤ Our New Podcast: stars+destruct. ➤ stars+destruct. Youtube: https://flow.bohobeautiful.life/rumble/youtube/starsanddestruct ➤ Spotify: https://flow.bohobeautiful.life/rumble/spotify/starsanddestruct ※ ※ ※ ※ ※ 🌍 BOHO BEAUTIFUL OFFICIAL APP Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. ➤ https://app.bohobeautiful.tv/rumble Download from Your App Store Now! 📱 Apple Store ➤ https://app.bohobeautiful.tv/rumble/ios-applestore 🖥 Android Store ➤ https://app.bohobeautiful.tv/rumble/google-store ※ ※ ※ ※ ※ Boho Instagram ➤ https://instagram.com/bohobeautifullife ➤ https://instagram.com/mark.spicoluk ➤ https://instagram.com/juliana.spicoluk

This 20-minute arm workout & upper body challenge is perfect to build strength & definition through your entire arms, shoulders, upper back, and chest. This class can be done alone as a workout or incorporated as a 14-day challenge. https://bohobeautiful.life/arms-upper... Its a perfect challenge to get results fast, feel stronger, set yourself up for inversions like headstands/handstands, exercise determination, to find out what your body is capable of if you apply yourself to a simple goal and commit each day, and to have fun pushing/finding/setting new limitations on your body! So grab your water and never forget... to work hard & have fun. CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Our FREE 7-Day Blissful Body Bootcamp 💪🏼 • https://bohobeautiful.life/freefitness/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk

This 15 minute Boho Beautiful beginner yoga class is going to be all about releasing tension and stiffness out of your hips. Through gentle movement, this yoga practice for beginners and all levels will focus on increasing flexibility in your hamstrings, stretching different areas of your glute muscles, and opening the hips. The postures will go deep and we will be stimulating a lot of physical and emotional release of energy of your body so remember to always be gentle and patient with yourself. Always remember to breathe and stay with your breath. As we go deeper into hip opening yoga asanas, your breath is going to allow you to stay present and release deeper and deeper with time. CHECK OUT OUR LINKS ⇒⇒⇒ BOHO BEAUTIFUL OFFICIAL APP 🌍 Our at-home and on-the-go studio for yoga, fitness, meditation, & high-vibrational living. • https://www.bohobeautiful.tv • Download from Your App Store Now! 📱 Apple Store • https://app.bohobeautiful.tv/IosRumble 🖥 Android Store • https://app.bohobeautiful.tv/AndroidRumble ※ ※ ※ ※ ※ Boho Beautiful’s FREE Yoga Journey Book 🧘‍♀️🧘‍♂️ • http://bohobeautiful.life/yogaguidebook/ ※ ※ ※ ※ ※ Instagram • https://www.instagram.com/bohobeautifullife • https://www.instagram.com/juliana.spicoluk • https://www.instagram.com/mark.spicoluk