Black Sun Boxing 黑日拳法

~COME TRAIN WITH US~ Black Sun Boxing 1457 W. Southern Ave. Mesa, AZ 85202 (602)472-5918 [text or call] ☼☉ https://linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member *References, Links, and Further Discussion on Substack* ~~~~~~~ • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere February 16, 2022. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ Black Sun Boxing 1457 W. Southern Ave. Mesa, AZ 85202 (602)472-5918 [text or call] ☼☉ https://linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member *References, Links, and Further Discussion on Substack* ~~~~~~~ • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere , 2022. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ Black Sun Boxing 1457 W. Southern Ave. Mesa, AZ 85202 (602)472-5918 [text or call] ☼☉ https://linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member *References, Links, and Further Discussion on Substack* ~~~~~~~ • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere February 12, 2022. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ Black Sun Boxing 1457 W. Southern Ave. Mesa, AZ 85202 (602)472-5918 [text or call] ☼☉ https://linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member *References, Links, and Further Discussion on Substack* ~~~~~~~ • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere January 24, 2022. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ Black Sun Boxing 1457 W. Southern Ave. Mesa, AZ 85202 (602)472-5918 [text or call] ☼☉ https://linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member *References, Links, and Further Discussion on Substack* ~~~~~~~ • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *This video is a continuation and refinement of a previous video: https://rumble.com/v1cav93-sparring-is-training-not-fighting.html *Originally uploaded elsewhere January 4, 2022. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ Black Sun Boxing 1457 W. Southern Ave. Mesa, AZ 85202 (602)472-5918 [text or call] ☼☉ https://linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member *References, Links, and Further Discussion on Substack* ~~~~~~~ • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere January 22, 2022. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere December 28, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere December 21, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202 ~OP: Relevent Links In This Older Article on BlackSun.substack.com: https://blacksun.substack.com/p/how-strong-is-strong-enough?r=1fy9na&s=w&utm_campaign=post&utm_medium=web Additional Links Not Present in the old Article: High Intensity Training: https://jps.biomedcentral.com/articles/10.1007/s12576-019-00676-7 https://pubmed.ncbi.nlm.nih.gov/15949480/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5237463/ https://pubmed.ncbi.nlm.nih.gov/29247498/ Physical Activity Guidelines: https://www.cdc.gov/physicalactivity/basics/adults/index.htm https://www.cdc.gov/physicalactivity/basics/age-chart.html https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/ Strength As A Predictor for Mortality: https://pubmed.ncbi.nlm.nih.gov/16456196/ https://pubmed.ncbi.nlm.nih.gov/29425700/ https://www.t-nation.com/training/add-100-pounds-to-your-squat BMI Discussion: https://www.youtube.com/watch?v=tJ1uXpyuu94 https://www.youtube.com/watch?v=4jjDU7LThXc

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere December 14, 2021, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202 ~OP: Check out Jaxblade here: https://www.youtube.com/watch?v=0cMgpzoR8d4 Chadi here: https://www.youtube.com/watch?v=rhqiVn3DMm4

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere November 16, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere November 9, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere November 2, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere October 26, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202 ~OP: Roberto Duran's Sticky Hands: https://youtu.be/_GSw-1Weuzo

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere October 19, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere December 7, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202 ~OP: *Update August 2022* I was wrong. DK learned nothing, and appears only interested in trying to make himself look good.

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere November 30, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere November 23, 2021. This is our third location: 1457 W. Southern Ave., Mesa, AZ 85202 ~OP: FBI Data (referenced stats come from tables 5, 20, 21, 22): https://ucr.fbi.gov/crime-in-the-u.s/2019/crime-in-the-u.s.-2019/topic-pages/violent-crime Year over year crime rate trend: https://www.macrotrends.net/countries/USA/united-states/crime-rate-statistics Violent crime involves people who know each other (page 9) https://bjs.ojp.gov/content/pub/pdf/vvcs9310.pdf (or a more reader friendly source: http://www.ezlifenews.com/study-shows-most-violent-crimes-are-committed-by-someone-the-victim-knew/)

~COME TRAIN WITH US~ Black Sun Boxing 1457 W. Southern Ave. Mesa, AZ 85202 (602)472-5918 [text or call] ☼☉ https://linktr.ee/blacksunboxing ☉☼ • Visit our Website and Socials, Become a member *References, Links, and Further Discussion on Substack* ~~~~~~~ • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree.

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere October 12, 2021. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere October 5, 2021. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere September 27, 2021. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere September 21, 2021. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere September 14, 2021. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree. *Originally uploaded elsewhere September 7, 2021. This is our third location: 1457 W. Southern Ave, Mesa, AZ 85202

*Originally uploaded elsewhere September 31, 2021. This was between our second and third location, while we were shut down for the summer of 2021 looking for a home after a fire. ~COME TRAIN WITH US~ • Follow Us Everywhere: https://linktr.ee/blacksunboxing • Intro Music by: Alexander Nakarada (creative commons) • Additional Music by: Sol Daddy - Creator Owned, George Demosthenes III (Dr. Jamsalot and Armor Klass) - used with direct permission, Hemoptysis - used with written permission from the band, Kevin MacLeod - Creative Commons 3, Alexander Nakarada - Creative Commons with attribution, and other Public Domain or Creative Commons 0 Music and Sound Effects. Links for respective attributions in the link tree.