A Healthy Alternative

A Healthy Alternative

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    Dry Fasting Is Easier Than Water Fasting
    3:15

    Dry Fasting Is Easier Than Water Fasting

     68  views 3 comments
    Fasting Does Cause Lightheadedness
    3:02

    Fasting Does Cause Lightheadedness

     16  views
    Benefits of Non-Caffeinated Teas
    2:24

    Benefits of Non-Caffeinated Teas

     10  views
    How to Push Through Detox Symptoms
    5:07

    How to Push Through Detox Symptoms

     10  views
    Understanding Bowel Patterns During Fasting
    4:20

    Understanding Bowel Patterns During Fasting

     17  views 2 comments
    Using ROOT Brand Products While Fasting
    3:24

    Using ROOT Brand Products While Fasting

     21  views
    Introduction To Fasting For Beginners
    18:29

    Introduction To Fasting For Beginners

     24  views 2 comments
    The Wellness Bank How Investing Wisely for Longevity
    0:57

    The Wellness Bank How Investing Wisely for Longevity

     12  views 1 comment
    The Risk of Fasting Misconceptions
    1:00

    The Risk of Fasting Misconceptions

     11  views 1 comment
    Stress Check How it Shapes Your Lifespan
    0:52

    Stress Check How it Shapes Your Lifespan

     6  views 1 comment
    Exercise Smarter, Not Harder Tips for Fasting Workouts
    0:59

    Exercise Smarter, Not Harder Tips for Fasting Workouts

     14  views 1 comment
    How I Hydrate My Body Properly
    0:59

    How I Hydrate My Body Properly

     18  views 1 comment
    Prep Like a Pro The Three Steps to Success
    1:00

    Prep Like a Pro The Three Steps to Success

     11  views 1 comment
    Longevity Lifestyle Investing in Your Future Self
    0:59

    Longevity Lifestyle Investing in Your Future Self

     13  views
    Smart Start Why Gym Isn t Always the Answer for Weight Loss
    0:56

    Smart Start Why Gym Isn t Always the Answer for Weight Loss

     14  views 1 comment
    Challenge yourself to embody your wellness goals
    1:21

    Challenge yourself to embody your wellness goals

     13  views 1 comment
    How To Infuse Your Water for Better Hydration
    0:58

    How To Infuse Your Water for Better Hydration

     21  views 1 comment
    Lose 15 lbs In Two Weeks With 5 Simple Tips
    35:41

    Lose 15 lbs In Two Weeks With 5 Simple Tips

     14  views 1 comment
    How to Kickstarting Your Prep Process for Fasting
    0:51

    How to Kickstarting Your Prep Process for Fasting

     11  views
    Count your Bites for Better Health
    0:55

    Count your Bites for Better Health

     21  views 1 comment
    Do you wanna lose a large amount of weight?
    1:00

    Do you wanna lose a large amount of weight?

     13  views 1 comment
    Fasting and Weight loss Live Q&A
    58:21

    Fasting and Weight loss Live Q&A

     35  views 1 comment
    She's Down 90lbs and Lost 60 lbs in 6 Months
    1:54:02

    She's Down 90lbs and Lost 60 lbs in 6 Months

     44  views 1 comment
    The Key To Losing 100 lbs Is Action Over Excuses
    1:09:07

    The Key To Losing 100 lbs Is Action Over Excuses

     37  views 1 comment
    Water Fasting Detox Symptoms
    50:52

    Water Fasting Detox Symptoms

     58  views 1 comment
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