🥓🥦 Keto Bacon & Broccoli Bliss: A Frittata Delight!"
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
Recipe: Keto Bacon and Broccoli Frittata
Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀
🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀
½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀
50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀
30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀
2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀
Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀
6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀
7. Season with salt and pepper.
8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely.
9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀
Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀
Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀
Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Carbohydrates - 4g⠀
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178
views
🌮🥑 Mexican Keto Scramble: A Carb-Conscious Culinary Adventure!"
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
Recipe: Mexican Keto Scramble
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
50 grams Chorizo Mince
3 Eggs
1 cup Spinach
10 grams Red Onions, thinly sliced
2 tbsp Manchego Cheese, shredded
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Sautee chorizo in a non-stick pan.
2. Add red onions and stir until caramelized.
3. Add spinach and sautee until wilted.
4. Stir in eggs.
5. Fold in cheese and serve.
➡️ Nutritional Information:
Energy - 466 kcal
Protein - 33g (30%)
Fat - 34g (67%)
Carbohydrates - 4g (3%)
Fiber - 1g
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255
views
🥑✨ Cobb Egg Salad Extravaganza for a Low-Carb Feast! 🥚🥓
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
Recipe: Keto Cobb Egg Salad
Preparation time: 10 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
1 cup Lettuce
¼ cup Cherry Tomatoes
1 boiled Egg
2 Bacon slices, cooked
30 grams of Blue Cheese
1 Tbsp Parsley
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Prepare all the ingredients.
2. Slice the lettuce and add it to the lunch box.
3. Do the same with cherry tomatoes.
4. Slice the boiled egg into two.
5. Add the cooked bacon to the lunch box. And lastly, add the blue cheese. Serve with parsley.
➡️ Nutritional Information:
Energy - 564.3 kcal
Protein - 21.8g
Fat - 50.7g
Carbohydrates - 5.2g
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65
views
🥗 Keto Delight: Savory Chicken & Crisp Cucumber Salad Magic! 🍗✨
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
Recipe: Keto Chicken and Cucumber Salad
Preparation time: 10 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Cucumber
1 small Tomato
¼ Red Onions
150 grams Chicken Breast
2 Tbsp Black Olives
1 Tbsp Parsley
1 Tbsp Olive Oil
1 tsp Lemon Juice
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Slice the cucumber and add it to the lunch box.
2. Do the same with the tomatoes.
3. Slice the red onions.
4. Meanwhile, cook the chicken breast by frying it in olive oil.
5. Once cooked, slice the chicken breast and add it to the lunch box.
6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving.
➡️ Nutritional Information:
Energy - 498.4 kcal
Protein - 35.2g
Fat - 36g
Carbohydrates - 8.4g
46
views
🔥Flavor Fiesta: Oven-Baked Masala Pork Ribs Extravaganza!🍖✨
Recipe: Keto Oven-Baked Masala Pork Ribs
Preparation time: 4 hours
Cooking time: 40 minutes
🍽 Servings: 6
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
750 grams Pork Ribs
1/2 cup Yogurt
1 tbsp Lime Juice
1 tbsp Garam Masala
1 tbsp Ginger-Garlic Paste
½ tsp Salt
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl.
2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours.
3. Take ribs out of the bag, shaking off any excess marinade.
4. Bake for 40 minutes at 350F.
➡️ Nutritional Information:
Energy - 250 kcal
Protein - 25g (42%)
Fat - 15g (56%)
Carbohydrates - 1g (2%)
Fiber - 0g
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
36
views
🍄✨Savory Symphony: Mushroom Stroganoff Extravaganza!✨🍲
Recipe: 7. Keto Mushroom Stroganoff
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
75 grams Button Mushrooms
20 grams Shallots, minced
1 tbsp Butter
1 clove Garlic, minced
1 tsp Paprika
¼ tsp Salt
2 tbsp Sour Cream
1 tbsp Chopped Parsley
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Heat butter in a pan.
2. Add shallots and mushrooms. Sautee for 2-3 minutes.
3. Add salt, garlic, and paprika. Stir until aromatic.
4. Add sour cream and stir for another minute.
5. Top with chopped parsley.
➡️ Nutritional Information:
Energy - 147 kcal
Protein - 5g (10%)
Fat - 11g (66%)
Carbohydrates - 10g (24%)
Fiber - 2.5g
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
52
views
🍲✨Sizzling Harmony: Chicken & Chorizo Stew Spectacle✨🍗
Recipe: Keto Chicken and Chorizo Stew
Preparation time: 5 minutes
Cooking time: 25 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
100 grams Chicken Thighs
30 grams Smoked Chorizo
10 grams Bell Pepper, diced
1 clove Garlic, crushed
3 Black Olives
1 cup Chicken Stock
¼ tsp Dried Oregano
¼ tsp Paprika
Salt, to taste
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Sear chicken thighs in a lightly oiled braising pan.
2. Add chorizo and stir until fat is rendered.
3. Add bell pepper, olives, and garlic. Stir until aromatic.
4. Add stock, oregano, and paprika. Simmer for 20-25 minutes.
5. Season with salt to taste.
➡️ Nutritional Information:
Energy - 380 kcal
Protein - 24g
Fat - 30g
Carbohydrates - 3g
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
54
views
💙🌟 Blissful Berry Bites: Keto Blueberry Pudding Extravaganza 🌟💙
Recipe: Keto Blueberry Pudding
Preparation time: 10 minutes
🍽 Servings: 1
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients:
¼ cup Blueberries(fresh or frozen)
3 tbsp Chia Seeds
½ cup Almond Milk
½ tsp Powdered Stevia
1 tbsp Coconut Flakes
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.
➡️ Nutritional Information:
Energy - 135 kcal
Protein - 2g (9%)
Fat - 4g (44%)
Carbohydrates - 9g (47%)
Fiber - 5g
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
49
views
🦐✨Velvety Elixir: Symphony of Creamy Butter Shrimp Delight✨🦐
Recipe: Keto Creamy Butter Shrimp
Preparation / cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp Olive Oil
200g Shrimps, deveined and shelled
Sea salt and Black Pepper to taste
2 Tbsp butter
1 clove of Garlic, minced
1/2 Cherry Tomatoes, in halves
1 cup Arugula
2 Tbsp Heavy Cream
2 Tbsp Parmesan cheese
2 Tbsp fresh Basil, chopped
1/2 lemon, squeezed
Procedure:
1) Over medium heat, heat the skillet and add the olive oil.
2) Add shrimps and cook until the color turns into light orange, about 2 minutes.
3) Remove from skillet and set aside.
4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute.
5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted.
6) Add in heavy cream, parmesan and fresh basil.
7) Add the shrimps back to the skillet and stir to combine.
8) Bring the mixture to simmer.
9) Lastly, squeeze lemon before serving.
➡️ Nutritional Information:
Energy - 616 kcal
Protein - 47.4g
Fat - 45.3g
Carbohydrates - 8.2g
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
54
views
"Sizzling Elegance: Keto Grilled Rib Extravaganza 🥩✨"
Recipe: Keto Grilled Rib
Preparation time: 5 minutes
Cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
1 pork rib, sliced (opened) along the bone
Black pepper
Salt
1/2 Tbsp Oil
1/2 cup red Cabbage, shredded
2 Tbsp Carrots, shredded
1 1/2 Tbsp Mayonnaise
Procedure:
1) Season the rib with black pepper and salt. Rub all over the meat.
2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes.
3) Increase heat and cook for 5 minutes per side.
4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine.
5) Serve the meat with coleslaw.
➡️ Nutritional Information:
Energy - 807.5 kcal
Protein - 38.1g
Fat - 71.1g
Carbohydrates - 3.8g
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
43
views
"Easy Eats: Exquisite Delights on Elegant Skewers 🍢✨"
Recipe: Keto Simple Skewers
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
3.5oz boneless pork rib, cut into 8 pieces
2 zucchini pieces
2 eggplant pieces
2 onion pieces
2 bell pepper strips
4 tomato pieces
Salt
Black pepper
Thyme
Lettuce leaf
Procedure:
1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste.
2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like.
3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done.
4) Serve over a lettuce leaf.
➡️ Nutritional Information:
Energy - 343.5 kcal
Protein - 22.8g
Fat - 27.1g
Carbohydrates - 2.1g
"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan
34
views
"Morning Elegance: Indulge in Maple & Walnut Hemp Heart Porridge Bliss! 🍁🌰✨"
Recipe: Keto Maple and Walnut Hemp Heart Porridge
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
1/4 cup Hemp Hearts
2 Tbsp Coconut Flour
1 Tbsp Flax seeds
1/2 cup Almond Milk
1 Tbsp chopped Walnuts
1 Tbsp sugar-free Maple Syrup
Procedure:
1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds.
2) Top with sugar-free maple syrup and chopped walnuts.
➡️ Nutritional Information:
Energy - 184 kcal
Protein - 7g (13%)
Fat - 15g (70%)
Carbohydrates - 8g (17%)
Fiber - 4g
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94
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"🍊✨ Citrus-Cured Salmon: A Christmas Symphony for Your Palate! 🎄🐟 #FestiveFlavors"
"Embark on a festive flavor journey with our Citrus Cured Salmon—an enchanting addition to your holiday table that will captivate both eyes and taste buds! 🍊🎄 Immerse yourself in the art of culinary elegance as zesty citrus infuses every succulent bite of premium salmon, creating a symphony of freshness and richness. Paired with vibrant images that mirror the festive spirit, these Christmas recipes promise a feast for the senses. Elevate your holiday celebration with a dish that's not just a meal—it's a visual and gastronomic masterpiece, a gift to your palate and a toast to the season's joy. ✨🍽️"
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69
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"🌟 Heavenly Harmony: Deviled Egg Potato Salad Perfection! 🥚🥔"
"Dive into a taste symphony that marries the classic charm of deviled eggs with the comforting allure of potato salad—introducing our Deviled Egg Potato Salad! 🌟🥚🥔 Delight in the perfect fusion of flavors as creamy deviled eggs meet the hearty goodness of tender potatoes. This culinary masterpiece is a celebration of textures and tastes, adorned with a harmonious blend of spices and savory goodness. Whether it's a picnic, potluck, or a special family gathering, this dish is destined to steal the spotlight. Elevate your taste buds to new heights with each spoonful—where tradition meets innovation in a delightful dance of flavors!"
Ingredients: 10 eggs
2 lbs russet potatoes
3 stalks celery
1 red onion
1/3 cup green onions
►Dressing:
1 ¼ cup mayonnaise
1 tablespoon dijon mustard
1 teaspoon yellow mustard
1 teaspoon stone-ground mustard
1/2 cup sweet pickle relish
Salt and pepper
How to make deviled eggs potato salad?
1. Boil the eggs
Boil them in water over medium-high heat then, once the water boils, set the pot aside. Still with the lid on, allow the eggs to stand in the hot water for about 15 minutes. Then, put them in cold water. Remove the shell, then, set aside.
2. Boil the spuds
Place the cubes in water and allow them to boil until tender. This will take about 15 to 20 minutes. Then, rinse the cubes in cold water and set aside.
3. Prepare the dressing
Cut the eggs in half and remove the yolk. Place the yolk in a bowl, mash, then, add the rest of the ingredients except for the vegetables. Chop the whites.
4. Combine
Once you finish making the dressing, fold in the rest of the ingredients.
5. Serve
Garnish with some paprika on top, chill in the fridge, then, serve.
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"☘️ Embrace the Magic of the Season: Traditional Irish Christmas Pudding Delight! 🎄✨"
"Step into a world of festive enchantment with our Traditional Irish Christmas Pudding—a culinary masterpiece adorned with the timeless symbols of the season. 🎄✨ Immerse yourself in the rich tapestry of Irish tradition as each decadent bite unveils the warmth of seasonal spices, the embrace of lovingly steeped fruits, and the magic of holiday cheer. Savor the essence of Christmas as you share this delightful pudding with loved ones, creating cherished memories steeped in the spirit of the Emerald Isle. 🍀✨ Indulge in the joy of the season with every luscious spoonful—this is more than a dessert; it's a celebration!"
57
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☁️✨ "Celestial Delights: Fluffy Cloud Eggs Recipe to Elevate Your Breakfast Sky" ✨☁️
Recipe: Keto Cloud Eggs
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
2 Eggs
1 Tbsp Bacon, chopped, cooked
1 Tbsp Red Bell Pepper, chopped
1 Tbsp Green Onions, chopped (the greens)
2 Tomato slices
2 Cucumber slices
Black pepper and salt
Procedure:
1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff.
2) Place a parchment paper on a baking dish and separate the egg whites into equal parts.
3) In each part, make a small hole and carefully add the yolks.
4) Bake for 10 minutes.
5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber.
➡️ Nutritional Information:
Energy - 360.1 kcal
Protein - 29.4g
Fat - 25.3g
Carbohydrates - 3.7g
For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖
44
views
Keto BBQ Chicken Kabobs
Recipe: Keto BBQ Chicken Kabobs
Preparation time: 4 hours
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
150g Chicken Thigh fillet, cut into 2" pieces
2 Tbsp Brown Erythritol
1/4 tsp Smoked Paprika
1/4 tsp Cumin powder
1/8 tsp black Pepper
1/8 tsp Chili powder
1/4 tsp Salt
Procedure:
1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl.
2) Toss in chicken pieces and marinate for at least 4 hours.
3) Thread chicken onto skewers and grill for 4-5 minutes per side.
➡️ Nutritional Information:
Energy - 337 kcal
Protein - 25g (32%)
Fat - 25g (67%)
Carbohydrates - 1.3g (1%)
Fiber - 0.5g
For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖
41
views
"Sizzling Okra Delight: A Curry Explosion of Flavor!"
Recipe: Keto Okra Curry
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
200g Okra, cut into 1" pieces
1 Tbsp Vegetable Oil
1/2 Red Onion, thinly sliced
1 tsp Ginger-Garlic Paste
1 tsp Tomato Paste
2 tsp Curry Powder
1/2 cup Water
Salt, to taste
Procedure:
1) Heat oil in a pan.
2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic.
3) Add curry powder and roast briefly.
4) Add water and okra.
5) Simmer for 7 minutes.
➡️ Nutritional Information:
Energy - 169 kcal
Protein - 3g (4%)
Fat - 14g (74%)
Carbohydrates - 10g (23%)
Fiber - 4.7g
For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖
37
views
Thai-Style Tom Yao Salad
Recipe: Keto Thai-Style Tom Yao Salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
100g Tom Yao Sprouts
30g Red Bell Pepper, thinly sliced
1 Tbsp chopped Roasted Peanuts
For the dressing:
1 Tbsp Lime juice
1 Tbsp Fish sauce
1 tsp Brown Erythritol
1 tsp minced Garlic
1 red Thai Chili, chopped
2 tsp chopped Mint Leaves
Procedure:
1) Whisk all ingredients for the dressing in a bowl.
2) Toss in tom yao sprouts, bell peppers, and chopped nuts.
➡️ Nutritional Information:
Energy - 122 kcal
Protein - 8g (21%)
Fat - 8g (58%)
Carbohydrates - 7g (22%)
Fiber - 3.3g
For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖
41
views
"CauliFlair: Effortless and Delicious Cauliflower Rice Delight!"
Recipe: Keto Easy Cauliflower Rice
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
2 Tbsp Olive Oil
1 cup Mushrooms, sliced
1 Garlic Clove, chopped
1/2 Onions, diced
1/4 Red Pepper, sliced
1/4 Green Pepper, sliced
1/2 small Cauliflower, in florets
1 tsp Coconut Aminos
1 Tbsp Green Onion, chopped
Salt and pepper
Procedure:
1) Process the cauliflower florets into rice using a food processor.
2) Heat a non-stick pan and add olive oil.
3) Add mushrooms and saute until brown.
4) Add garlic and saute until fragrant.
5) Add the onions and cook until translucent.
6) Add peppers and cook until bright in color.
7) Add the cauliflower rice and mix until thoroughly combined.
8) Drizzle with coconut aminos.
9) Top it with green onions.
10) Lastly, season it with salt and pepper. Serve .
➡️ Nutritional Information:
Energy - 388.9 kcal
Protein - 7g
Fat - 30.9g
Carbohydrates - 20.7g
For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖
37
views
"🌿 Keto Symphony: Super Green Elixir Delight! 🍵💚"
Recipe: Keto Super Green Soup
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper
Procedure:
1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.
➡️ Nutritional Information:
Energy - 328.9 kcal
Protein - 5.7g
Fat - 27.7g
Carbohydrates - 14.2g
For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖
60
views
🌿✨"Broccoli in Mozzarella and Parmesan Sauce"✨🧀
Recipe: Keto Broccoli in Mozzarella and Parmesan Sauce
Preparation / cooking time: 20 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp Butter
1 Garlic clove, chopped
1/2 White Onions, diced
1/2 cup heavy Whipping Cream
1/2 tsp Cornstarch
1/4 cup Water
Salt and pepper
1 cup Broccoli florets
1 Tbsp Parmesan Cheese
2 Tbsp Mozzarella Cheese
Procedure:
1) Over medium heat, melt the butter using a non-stick pan.
2) Add the garlic and saute until fragrant.
3) Add the white onions and cook until translucent.
4) Pour the heavy whipping cream.
5) Add the cornstarch.
6) Add the broccoli florets.
7) Add water if the sauce is too thick.
8) Season it with salt and pepper.
9) Add the parmesan cheese.
10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve.
➡️ Nutritional Information:
Energy - 644.9 kcal
Protein - 16.6g
Fat - 56.5g
Carbohydrates - 17.5g
For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
75
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"Unlocking the Power of Keto: Transform Your Health with the Ultimate Diet Revolution!"
Embark on a transformative journey to optimal health with our guide, "Unlocking the Power of Keto: Transform Your Health with the Ultimate Diet Revolution!" Discover the science behind the ketogenic diet and its incredible potential to reshape your body and mind. Unleash sustained energy, burn fat efficiently, and experience mental clarity like never before. This comprehensive resource navigates you through the intricacies of the keto lifestyle, offering practical tips, delicious recipes, and compelling success stories. Say goodbye to conventional diets and embrace a revolutionary approach that not only helps you shed excess weight but also elevates your overall well-being. Are you ready to unlock the secret to a healthier, more vibrant you? The journey starts here! For more information please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖
74
views
🍫✨Decadent Delights: Choco Almond Bliss Bombs✨🌰
Recipe: Keto Choco Almond Fat Bombs
Preparation time: 10 minutes
Cooking time: 5 minutes
🍽 Servings: 14 fat bombs
Ingredients:
7 oz Cream Cheese
1/2 cup Almond Meal
1/4 cup Erythritol
1/2 tsp Salt
1 tsp Vanilla Extract
1/2 dark Chocolate Chips, keto-friendly
1 tsp Butter melted together
Procedure:
1) Add the cream cheese in a bowl.
2) Add almond meal.
3) Add erythritol.
4) Add vanilla extract.
5) Mix until well combined.
6) Form balls and place them on a plate.
7) Deep each ball in the melted chocolate and refrigerate until set.
8) Serve.
➡️ Nutritional Information:
Energy - 37.1 kcal
Protein - 4.75g
Fat - 1.3g
Carbohydrates - 1.6g
For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
77
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✨Almond Butter Energy Balls🌰🌟
Recipe: Keto Almond Butter Energy Balls
Preparation / cooking time: 10 minutes
🍽 Servings: 4
Ingredients:
1/4 cup Almonds
1/4 cup Almond Butter
1 Tbsp Stevia
1/4 Chocolate Chips, unsweetened
1 Tbsp MCT Oil
Procedure:
1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good.
2) Add the chocolate chips and MCT oil. Mix until well combined.
3) Shape the mixture into balls and place on a tray.
4) Refrigerate for 30 minutes to 1 hour. Serve. .
➡️ Nutritional Information:
Energy - 235.1 kcal
Protein - 6.1g
Fat - 20.3g
Carbohydrates - 7g
For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan
67
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