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"Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan Recipe: Keto Chicken and Cucumber Salad Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Cucumber 1 small Tomato ¼ Red Onions 150 grams Chicken Breast 2 Tbsp Black Olives 1 Tbsp Parsley 1 Tbsp Olive Oil 1 tsp Lemon Juice ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Slice the cucumber and add it to the lunch box. 2. Do the same with the tomatoes. 3. Slice the red onions. 4. Meanwhile, cook the chicken breast by frying it in olive oil. 5. Once cooked, slice the chicken breast and add it to the lunch box. 6. Add the black olives and top it with parsley. Drizzle with olive oil and lemon juice upon serving. ➡️ Nutritional Information: Energy - 498.4 kcal Protein - 35.2g Fat - 36g Carbohydrates - 8.4g

Recipe: Keto Oven-Baked Masala Pork Ribs Preparation time: 4 hours Cooking time: 40 minutes 🍽 Servings: 6 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 750 grams Pork Ribs 1/2 cup Yogurt 1 tbsp Lime Juice 1 tbsp Garam Masala 1 tbsp Ginger-Garlic Paste ½ tsp Salt ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Stir together yogurt, lime juice, masala, ginger-garlic paste, and salt in a bowl. 2. Put pork ribs together with the yogurt mixture in a resealable bag. Seal and leave to marinate in the chiller for at least 4 hours. 3. Take ribs out of the bag, shaking off any excess marinade. 4. Bake for 40 minutes at 350F. ➡️ Nutritional Information: Energy - 250 kcal Protein - 25g (42%) Fat - 15g (56%) Carbohydrates - 1g (2%) Fiber - 0g "Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: 7. Keto Mushroom Stroganoff Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 75 grams Button Mushrooms 20 grams Shallots, minced 1 tbsp Butter 1 clove Garlic, minced 1 tsp Paprika ¼ tsp Salt 2 tbsp Sour Cream 1 tbsp Chopped Parsley ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Heat butter in a pan. 2. Add shallots and mushrooms. Sautee for 2-3 minutes. 3. Add salt, garlic, and paprika. Stir until aromatic. 4. Add sour cream and stir for another minute. 5. Top with chopped parsley. ➡️ Nutritional Information: Energy - 147 kcal Protein - 5g (10%) Fat - 11g (66%) Carbohydrates - 10g (24%) Fiber - 2.5g "Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: Keto Chicken and Chorizo Stew Preparation time: 5 minutes Cooking time: 25 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: 100 grams Chicken Thighs 30 grams Smoked Chorizo 10 grams Bell Pepper, diced 1 clove Garlic, crushed 3 Black Olives 1 cup Chicken Stock ¼ tsp Dried Oregano ¼ tsp Paprika Salt, to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Sear chicken thighs in a lightly oiled braising pan. 2. Add chorizo and stir until fat is rendered. 3. Add bell pepper, olives, and garlic. Stir until aromatic. 4. Add stock, oregano, and paprika. Simmer for 20-25 minutes. 5. Season with salt to taste. ➡️ Nutritional Information: Energy - 380 kcal Protein - 24g Fat - 30g Carbohydrates - 3g "Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: Keto Blueberry Pudding Preparation time: 10 minutes 🍽 Servings: 1 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes. 2. Top with coconut flakes to serve. ➡️ Nutritional Information: Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g "Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: Keto Creamy Butter Shrimp Preparation / cooking time: 30 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 200g Shrimps, deveined and shelled Sea salt and Black Pepper to taste 2 Tbsp butter 1 clove of Garlic, minced 1/2 Cherry Tomatoes, in halves 1 cup Arugula 2 Tbsp Heavy Cream 2 Tbsp Parmesan cheese 2 Tbsp fresh Basil, chopped 1/2 lemon, squeezed Procedure: 1) Over medium heat, heat the skillet and add the olive oil. 2) Add shrimps and cook until the color turns into light orange, about 2 minutes. 3) Remove from skillet and set aside. 4) Lower the heat to low and add butter. When butter has melted, saute the garlic and cook until fragrant, about 1 minute. 5) Add cherry tomatoes and arugula. Then, sprinkle with salt and pepper. Cook until tomatoes are tender and arugula is just wilted. 6) Add in heavy cream, parmesan and fresh basil. 7) Add the shrimps back to the skillet and stir to combine. 8) Bring the mixture to simmer. 9) Lastly, squeeze lemon before serving. ➡️ Nutritional Information: Energy - 616 kcal Protein - 47.4g Fat - 45.3g Carbohydrates - 8.2g "Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: Keto Grilled Rib Preparation time: 5 minutes Cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 pork rib, sliced (opened) along the bone Black pepper Salt 1/2 Tbsp Oil 1/2 cup red Cabbage, shredded 2 Tbsp Carrots, shredded 1 1/2 Tbsp Mayonnaise Procedure: 1) Season the rib with black pepper and salt. Rub all over the meat. 2) Preheat a grilling pan over medium heat and add oil. Once heated, place the rib. Cook for 5 minutes and turn. Cook for 5 more minutes. 3) Increase heat and cook for 5 minutes per side. 4) In the meantime, combine the cabbage, carrot and mayonnaise, season with salt and black pepper and stir to combine. 5) Serve the meat with coleslaw. ➡️ Nutritional Information: Energy - 807.5 kcal Protein - 38.1g Fat - 71.1g Carbohydrates - 3.8g "Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: Keto Simple Skewers Preparation time: 5 minutes Cooking time: 15 minutes 🍽 Servings: 1 Ingredients: 3.5oz boneless pork rib, cut into 8 pieces 2 zucchini pieces 2 eggplant pieces 2 onion pieces 2 bell pepper strips 4 tomato pieces Salt Black pepper Thyme Lettuce leaf Procedure: 1) Place the meat pieces in a bowl and season with black pepper, salt, and thyme to taste. 2) On two skewers equally put the ingredients, meat, onion, tomato, pork, eggplant, pork, zucchini, bell pepper, tomato and pork. Actually, you can layer it as you like. 3) Add oil on a grill pan and cook the skewers over medium heat for 10 minutes turning every 3 minutes. Increase heat and cook for 5 more minutes on all sides. Cook until the meat and veggies are well done. 4) Serve over a lettuce leaf. ➡️ Nutritional Information: Energy - 343.5 kcal Protein - 22.8g Fat - 27.1g Carbohydrates - 2.1g "Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: Keto Maple and Walnut Hemp Heart Porridge Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 1/4 cup Hemp Hearts 2 Tbsp Coconut Flour 1 Tbsp Flax seeds 1/2 cup Almond Milk 1 Tbsp chopped Walnuts 1 Tbsp sugar-free Maple Syrup Procedure: 1) Stir together hemp hearts, coconut flour, flax seeds, and almond milk in a heat-proof bowl. Set in the microwave for 60-90 seconds. 2) Top with sugar-free maple syrup and chopped walnuts. ➡️ Nutritional Information: Energy - 184 kcal Protein - 7g (13%) Fat - 15g (70%) Carbohydrates - 8g (17%) Fiber - 4g "Unlock the secrets of the keto diet! Learn what to eat, what to avoid, and how to kickstart your journey to ketosis. Dive into my comprehensive guide here:https://bit.ly/Custom-Ketogenic-Diet-Plan keto,keto recipes,keto diet,keto cooking youtube,keto cooking channel,cooking,keto meals,keto food,keto meal prep,keto foods,cheap keto,easy keto,cooking keto,lazy keto recipes,easy keto recipes,easy keto meals,cooking on keto,cooking keto meals,avoid cooking on keto,cooking and keto diet,what i eat in a day keto,keto dinner,keto friendly cooking,keto meal plan,keto diet for beginners,simple cooking recipe on keto,keto twins,keto menu, maple,maple syrup,mia maples,maple trees,red maple,maple tree,sugar maple,maple leaf rag,maple hospital,maple sap,how to make maple syrup,maple learn,maple leafs,maple guild,maple taffy,maple bacon,maple & vine,maple water,kelli maple,maple county,best of maple,maple leaves,silver maple,trench & maple,striped maple,japanese maple,trench and maple,maple (feat. 羽累),local maple syrup,vermont maple syrup,collect maple syrup

"Embark on a festive flavor journey with our Citrus Cured Salmon—an enchanting addition to your holiday table that will captivate both eyes and taste buds! 🍊🎄 Immerse yourself in the art of culinary elegance as zesty citrus infuses every succulent bite of premium salmon, creating a symphony of freshness and richness. Paired with vibrant images that mirror the festive spirit, these Christmas recipes promise a feast for the senses. Elevate your holiday celebration with a dish that's not just a meal—it's a visual and gastronomic masterpiece, a gift to your palate and a toast to the season's joy. ✨🍽️" cured salmon,cured salmon recipe,salmon,recipe,salmon recipe,how to make cured salmon,beetroot cured salmon,smoked salmon,christmas recipes,salt cured salmon,beet cured salmon,cured salmon gravlax,recipes,beetroot cured salmon recipe,homemade cured salmon recipe,easy beetroot cured salmon recipe,cured salmon summer recipe,beetroot cured salmon step by recipe,beetroot cured salmon summer recipe,cured salmon with beetroot summer recipe, cooking,kid’s cooking,asmr cooking,outdoor cooking,cooking fish,cooking show,cooking video,camping cooking,you suck at cooking,wilderness cooking,cooking food,tini cooking,cooking knife,cooking crush,cooking fever,cooking salmon,ostrich cooking,natural cooking,village cooking,student cooking,cooking outdoor,cooking outdoors,hidamari cooking,campfire cooking,cooking in forest,cooking squirrel.,cooking fish in mud,cooking challenge

"Dive into a taste symphony that marries the classic charm of deviled eggs with the comforting allure of potato salad—introducing our Deviled Egg Potato Salad! 🌟🥚🥔 Delight in the perfect fusion of flavors as creamy deviled eggs meet the hearty goodness of tender potatoes. This culinary masterpiece is a celebration of textures and tastes, adorned with a harmonious blend of spices and savory goodness. Whether it's a picnic, potluck, or a special family gathering, this dish is destined to steal the spotlight. Elevate your taste buds to new heights with each spoonful—where tradition meets innovation in a delightful dance of flavors!" Ingredients: 10 eggs 2 lbs russet potatoes 3 stalks celery 1 red onion 1/3 cup green onions ►Dressing: 1 ¼ cup mayonnaise 1 tablespoon dijon mustard 1 teaspoon yellow mustard 1 teaspoon stone-ground mustard 1/2 cup sweet pickle relish Salt and pepper How to make deviled eggs potato salad? 1. Boil the eggs Boil them in water over medium-high heat then, once the water boils, set the pot aside. Still with the lid on, allow the eggs to stand in the hot water for about 15 minutes. Then, put them in cold water. Remove the shell, then, set aside. 2. Boil the spuds Place the cubes in water and allow them to boil until tender. This will take about 15 to 20 minutes. Then, rinse the cubes in cold water and set aside. 3. Prepare the dressing Cut the eggs in half and remove the yolk. Place the yolk in a bowl, mash, then, add the rest of the ingredients except for the vegetables. Chop the whites. 4. Combine Once you finish making the dressing, fold in the rest of the ingredients. 5. Serve Garnish with some paprika on top, chill in the fridge, then, serve. deviled egg potato salad, potato salad, potato salad recipe, deviled egg potato salad recipe, how to make potato salad, homemade potato salad, deviled eggs, how to make deviled egg potato salad, easy potato salad, best potato salad, potato salad (dish),the best potato salad, potato salad recipes, southern style potato salad, potato, deviled eggs potato salad, red potato salad deviled eggs, recipe deviled egg potato salad, simple deviled egg potato salad, cooking, kid’s cooking, asmr cooking, outdoor cooking, cooking fish, cooking show, cooking video, camping cooking, you suck at cooking, wilderness cooking, cooking food, tini cooking, cooking knife, cooking crush, cooking fever, cooking salmon, ostrich cooking, natural cooking, village cooking, student cooking, cooking outdoor, cooking outdoors, hidamari cooking, campfire cooking, cooking in forest, cooking squirrel, cooking fish in mud, cooking challenge

"Step into a world of festive enchantment with our Traditional Irish Christmas Pudding—a culinary masterpiece adorned with the timeless symbols of the season. 🎄✨ Immerse yourself in the rich tapestry of Irish tradition as each decadent bite unveils the warmth of seasonal spices, the embrace of lovingly steeped fruits, and the magic of holiday cheer. Savor the essence of Christmas as you share this delightful pudding with loved ones, creating cherished memories steeped in the spirit of the Emerald Isle. 🍀✨ Indulge in the joy of the season with every luscious spoonful—this is more than a dessert; it's a celebration!"

Recipe: Keto Cloud Eggs Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 2 Eggs 1 Tbsp Bacon, chopped, cooked 1 Tbsp Red Bell Pepper, chopped 1 Tbsp Green Onions, chopped (the greens) 2 Tomato slices 2 Cucumber slices Black pepper and salt Procedure: 1) Preheat the oven to 390F. Separate the yolks from the whites and add the whites in a bowl. Season with black pepper and salt. Mix with a mixer until fluffy and stiff. 2) Place a parchment paper on a baking dish and separate the egg whites into equal parts. 3) In each part, make a small hole and carefully add the yolks. 4) Bake for 10 minutes. 5) Serve topped with chopped bacon, bell pepper, green onions, slices of tomatoes and cucumber. ➡️ Nutritional Information: Energy - 360.1 kcal Protein - 29.4g Fat - 25.3g Carbohydrates - 3.7g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan 💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖

Recipe: Keto BBQ Chicken Kabobs Preparation time: 4 hours Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 150g Chicken Thigh fillet, cut into 2" pieces 2 Tbsp Brown Erythritol 1/4 tsp Smoked Paprika 1/4 tsp Cumin powder 1/8 tsp black Pepper 1/8 tsp Chili powder 1/4 tsp Salt Procedure: 1) Whisk together erythritol, paprika, cumin, pepper, chili powder, and salt in a bowl. 2) Toss in chicken pieces and marinate for at least 4 hours. 3) Thread chicken onto skewers and grill for 4-5 minutes per side. ➡️ Nutritional Information: Energy - 337 kcal Protein - 25g (32%) Fat - 25g (67%) Carbohydrates - 1.3g (1%) Fiber - 0.5g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan 💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖

Recipe: Keto Okra Curry Preparation time: 5 minutes Cooking time: 10 minutes 🍽 Servings: 1 Ingredients: 200g Okra, cut into 1" pieces 1 Tbsp Vegetable Oil 1/2 Red Onion, thinly sliced 1 tsp Ginger-Garlic Paste 1 tsp Tomato Paste 2 tsp Curry Powder 1/2 cup Water Salt, to taste Procedure: 1) Heat oil in a pan. 2) Add red onions, ginger-garlic paste, and tomato paste. Sautee until aromatic. 3) Add curry powder and roast briefly. 4) Add water and okra. 5) Simmer for 7 minutes. ➡️ Nutritional Information: Energy - 169 kcal Protein - 3g (4%) Fat - 14g (74%) Carbohydrates - 10g (23%) Fiber - 4.7g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan 💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖

Recipe: Keto Thai-Style Tom Yao Salad Preparation time: 5 minutes 🍽 Servings: 1 Ingredients: 100g Tom Yao Sprouts 30g Red Bell Pepper, thinly sliced 1 Tbsp chopped Roasted Peanuts For the dressing: 1 Tbsp Lime juice 1 Tbsp Fish sauce 1 tsp Brown Erythritol 1 tsp minced Garlic 1 red Thai Chili, chopped 2 tsp chopped Mint Leaves Procedure: 1) Whisk all ingredients for the dressing in a bowl. 2) Toss in tom yao sprouts, bell peppers, and chopped nuts. ➡️ Nutritional Information: Energy - 122 kcal Protein - 8g (21%) Fat - 8g (58%) Carbohydrates - 7g (22%) Fiber - 3.3g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan 💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖

Recipe: Keto Easy Cauliflower Rice Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 2 Tbsp Olive Oil 1 cup Mushrooms, sliced 1 Garlic Clove, chopped 1/2 Onions, diced 1/4 Red Pepper, sliced 1/4 Green Pepper, sliced 1/2 small Cauliflower, in florets 1 tsp Coconut Aminos 1 Tbsp Green Onion, chopped Salt and pepper Procedure: 1) Process the cauliflower florets into rice using a food processor. 2) Heat a non-stick pan and add olive oil. 3) Add mushrooms and saute until brown. 4) Add garlic and saute until fragrant. 5) Add the onions and cook until translucent. 6) Add peppers and cook until bright in color. 7) Add the cauliflower rice and mix until thoroughly combined. 8) Drizzle with coconut aminos. 9) Top it with green onions. 10) Lastly, season it with salt and pepper. Serve . ➡️ Nutritional Information: Energy - 388.9 kcal Protein - 7g Fat - 30.9g Carbohydrates - 20.7g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan 💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖

Recipe: Keto Super Green Soup Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Olive Oil 1 cup Cauliflower florets 1/4 Onions, diced 2 Garlic cloves, chopped 2 cups Spinach 1/4 cup Water 1/4 cup Coconut Milk Salt and pepper Procedure: 1) Heat olive oil in a non-stick pan. 2) Add the cauliflower and cook until tender. 3) Add the onions and garlic, saute until translucent and fragrant. 4) Add the spinach. 5) Add water and coconut milk. 6) Bring to simmer and season with salt and pepper. 7) Allow the soup to cool and pour in a food processor. 8) Process until smooth. Serve. ➡️ Nutritional Information: Energy - 328.9 kcal Protein - 5.7g Fat - 27.7g Carbohydrates - 14.2g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan 💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖

Recipe: Keto Broccoli in Mozzarella and Parmesan Sauce Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: 1 Tbsp Butter 1 Garlic clove, chopped 1/2 White Onions, diced 1/2 cup heavy Whipping Cream 1/2 tsp Cornstarch 1/4 cup Water Salt and pepper 1 cup Broccoli florets 1 Tbsp Parmesan Cheese 2 Tbsp Mozzarella Cheese Procedure: 1) Over medium heat, melt the butter using a non-stick pan. 2) Add the garlic and saute until fragrant. 3) Add the white onions and cook until translucent. 4) Pour the heavy whipping cream. 5) Add the cornstarch. 6) Add the broccoli florets. 7) Add water if the sauce is too thick. 8) Season it with salt and pepper. 9) Add the parmesan cheese. 10) Lastly, add the mozzarella cheese. Stir the mixture until well combined and the sauce is thick and creamy. Serve. ➡️ Nutritional Information: Energy - 644.9 kcal Protein - 16.6g Fat - 56.5g Carbohydrates - 17.5g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan

Embark on a transformative journey to optimal health with our guide, "Unlocking the Power of Keto: Transform Your Health with the Ultimate Diet Revolution!" Discover the science behind the ketogenic diet and its incredible potential to reshape your body and mind. Unleash sustained energy, burn fat efficiently, and experience mental clarity like never before. This comprehensive resource navigates you through the intricacies of the keto lifestyle, offering practical tips, delicious recipes, and compelling success stories. Say goodbye to conventional diets and embrace a revolutionary approach that not only helps you shed excess weight but also elevates your overall well-being. Are you ready to unlock the secret to a healthier, more vibrant you? The journey starts here! For more information please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan 💖"Firstly, thank you for watching!" "We appreciate your support so much!" 🙏"Leave a comment below on what you'd like to see next!" "Your feedback means the world to us. Drop us a comment!" 🌈 "If you enjoyed this video and want to see more content like this..." "Help us reach more people by showing your support!" "Share this channel with your friends who need to see this!"💖💖💖Please follow, like, and share!💖

Recipe: Keto Choco Almond Fat Bombs Preparation time: 10 minutes Cooking time: 5 minutes 🍽 Servings: 14 fat bombs Ingredients: 7 oz Cream Cheese 1/2 cup Almond Meal 1/4 cup Erythritol 1/2 tsp Salt 1 tsp Vanilla Extract 1/2 dark Chocolate Chips, keto-friendly 1 tsp Butter melted together Procedure: 1) Add the cream cheese in a bowl. 2) Add almond meal. 3) Add erythritol. 4) Add vanilla extract. 5) Mix until well combined. 6) Form balls and place them on a plate. 7) Deep each ball in the melted chocolate and refrigerate until set. 8) Serve. ➡️ Nutritional Information: Energy - 37.1 kcal Protein - 4.75g Fat - 1.3g Carbohydrates - 1.6g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: Keto Almond Butter Energy Balls Preparation / cooking time: 10 minutes 🍽 Servings: 4 Ingredients: 1/4 cup Almonds 1/4 cup Almond Butter 1 Tbsp Stevia 1/4 Chocolate Chips, unsweetened 1 Tbsp MCT Oil Procedure: 1) Place almonds, almond butter, and stevia in a food processor. Process it until the texture is good. 2) Add the chocolate chips and MCT oil. Mix until well combined. 3) Shape the mixture into balls and place on a tray. 4) Refrigerate for 30 minutes to 1 hour. Serve. . ➡️ Nutritional Information: Energy - 235.1 kcal Protein - 6.1g Fat - 20.3g Carbohydrates - 7g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe:✨Keto Cream Cheese Pancake with Berry Compote 🥞🍓 Preparation / cooking time: 20 minutes 🍽 Servings: 1 Ingredients: For the pancake: 1/4 cup Cream Cheese 2 Tbsp Almond Flour 2 Eggs 1 Tbsp Butter, for cooking For the berries compote: 1/4 cup Mixed Berries 1 tsp Erythritol 2 Tbsp Water 1 Tbsp Lemon Juice To serve: 2 Tbsp light Whipping Cream Procedure: For the pancakes: 1) Put all the pancake ingredients (except butter) in a food processor. 2) Process the mixture until well combined. 3) Heat a non-stick pan and melt the butter. 4) Scoop the batter using a 1/4 measuring cup. 5) Cover the pancakes while cooking. 6) When bubbles started to appear, flip carefully the pancakes and cook for 1 minute. Repeat the same methods into the remaining batter. For the berries compote: 1) Heat all the compote ingredients in a pan and bring to a simmer until the liquid is reduced in half. 2) Serve the pancakes with whipped cream and compote. ➡️ Nutritional Information: Energy - 598.7 kcal Protein - 18.8g Fat - 52.3g Carbohydrates - 13.2g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: "✨Warm Kale Salad in Bacon Vinaigrette 🥓🥗 Preparation time: 5 minutes Cooking time: 5 minutes 🍽 Servings: 1 Ingredients: 50g Bacon, chopped 2 cups Kale 10g Shallots, minced 1 Tbsp Red Wine Vinegar 1 tsp Dijon Mustard 1 tsp sugar-free Maple Syrup 1/2 tsp Black Peppercorns 1 Tbsp shaved Parmesan Cheese Procedure: 1) Crisp bacon in a pan. Set aside, leaving the drippings in the pan. 2) In the same pan, add shallots and black peppercorns. Stir until shallots are translucent. 3) Stir in mustard, maple syrup, and red wine vinegar. 4) Take the pan off the heat and toss in kale. 5) Transfer to a serving plate and top with bacon bits and shaved parmesan cheese. ➡️ Nutritional Information: Energy - 208 kcal Protein - 9g (14%) Fat - 17g (68%) Carbohydrates - 9g (18%) Fiber - 3g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan

Recipe: Keto Garlic and Herb Bread Sticks Preparation time: 10 minutes Cooking time: 6 minutes 🍽 Servings: 4 bread sticks Ingredients: 1/2 cup shredded Mozzarella 1/2 cup Almond Flour 1 tsp minced Garlic 1 Tbsp chopped Parsley 1 Egg Yolk Procedure: 1) Blend all the ingredients together in a bowl. 2) Lightly knead the mixture into a smooth dough. 3) Divide the dough into even-sized balls then roll each out into sticks. 4) Put the sticks in a baking sheet lined with parchment. 5) Bake for 6-8 minutes at 220C. ➡️ Nutritional Information: Energy - 104 kcal Protein - 7.7g (29%) Fat - 7g (58%) Carbohydrates - 3.5g (14%) Fiber - 1.8g For more information, please visit: https://bit.ly/Custom-Ketogenic-Diet-Plan