HOW TO USE A STILL RINGS DREAM MACHINE - BEGINNER EXERCISES - Demonstration Examples - Gymnastics Sports Training
this is cassie demonstrating a few exercises on a still rings dream machine (belt/pulley system). she is showing some dips and a tucked planche. thanks for watching.
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LEARN HOW TO TRIPLE JUMP - Introduction to Triple Jumping - Sports Track and Field Tutorial
Learn How To Triple Jump - Introduction to Jumps (Hop Skip Jump) - Sports Track and Field Tutorial
Cody explaining and demonstrating some basics. thanks for watching.
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