Simply Eric Vlogs

I am showing how I get fresh while out on the road, after finishing a walk, run, or workout at the gym. This is not sponsored. However; I am a brand ambassador for the products used in this video, Pete and Pedro The products I used in this video are: 1. Dopp Kit Bag - to carry items in. 2. Dry Shampoo 3. Smooth - leave in conditioner & Smoothing Balm 4. Salt - pre-styler treatment 5. Putty - firm but flexible hold. For short & medium hair styles Use code: “EThurow10” to save 10% off of your total purchase. Use link: https://bit.ly/pandpbuenohair Other links: Web Site - https://EricThurow.com YouTube - https://YouTube.com/EricThurow Rumble - https://Rumble.com/EricThurow Instagram - https://Instagram.com/EricThurow Twitter - https://Twitter.com/EricThurow Twitch - https://Twitch.tv/EricThurow

I am recommitting myself to the resistance training portion of my weightloss journey. Prior to this, I was only doing cardio via nightly walks. Workouts are from 1 Up Fitness app from Workout: Week 1, Day 1 - Bicep Curls | 2 sets, 8 reps, 10lbs - Tricep Kickbacks w/ Hammer Curls Superset | 2 sets, 10 reps, 10 lbs - Overhead Tricep Extensions with Resistance Band | 3 sets, 10 reps - Concentration Curls | 2 sets, 8 reps, 10 lbs - Weighted Crunches | 4 sets, 10 reps, 6 lbs Equipment Used: - Kettlebells | 10 pounds | GetFit - Resistance Band | Valeo - Medicine Ball | 6 pounds | Valeo - Adjustable Bench Follow on Social: - Instagram | https://Instagram.com/EricThurow - Twitter | https://Twitter.com/EricThurow Podcast: - Apple Podcast | https://podcasts.apple.com/us/podcast/the-eric-thurow-show/id1354565428 Website: - https://EricThurow.com

Hello and thank you very much for taking your time watch and interact with my videos on my channel. I truly appreciate you. I am using my channel to document my journey through both a physical and mental change towards a healthier lifestyle. You can say this will be my lifestyle journey diary. Going forward, I’m not certain on what I’ll share but will guarantee to fully transparent on both positive and negative experiences I may have. Please note that by subscribing you are showing support in my effort to improve my health. I’m excited to share my experience and to have conversations with others that are possibly on the same journey as well as to have conversations with those that may contribute in some method to my journey. Follow my Social Media Accounts: 1. Twitter - https://Twitter.com/EricThurow 2. Instagram - https://Instagram.com/EricThurow 3. YouTube - https://YouTube.com/EricThurow 4. Twitch - https://Twitch.tv/EricThurow

I have missing in action. I’ve just fully recovered from a very nagging cold. Today was my first day back working out by starting with going for a 30 minute walk. In the meantime, I received some samples that I purchased from to try out some new products and flavors prior to determining of buying a full size product. I love 1UP Nutrition. These guys have consistently great quality products. Shop through my link to get 20% OFF Today http://rwrd.io/c1skmzg?si Disclosure: I am not an affilitiate, ambassador nor sponsored athlete. By using my link above, you’ll get a 20% off the total cost of your purchase prior to tax and shipping. I do not make any money, just rewards points that can be used towards future purchases. Instagram - https://Instagram.com/EricThurow Twitter - https://Twitter.com/EricThurow Web Site - https://EricThurow.com Podcast - https://podcast.EricThurow.com

This is my return to vlogging and documenting my weight loss journey. Follow my journey: Instagram - https://Instagram.com/EricThuroe Twitter - https://Twitter.com/EricThurow Web Site - https://EricThurow.com Ambassador to the men’s hair care, grooming and fragrance company Pete and Pedro. Use my code: “EThurow10” to save 10% off of your order. Or you can click the link: https://bit.ly/pandpbuenohair Hello! My name is Eric Thurow and I was born in San Francisco, CA but haves lived in San Jose all of my life. I have decided to document my lifestyle change of my weight loss journey. I will be sharing my challenges of keeping consistency key right here on my Simply Eric Vlogs channel. So be sure to subscribe to follow my lifestyle change to better health. **NEW VIDEOS EVERY FRIDAY** Be sure to subscribe also on my other channel. https://YouTube.com/EricThurow

I’m returning back to videos. Catching up with my lifestyle change and weight loss journey. Date: Saturday, April 23, 2022 Current Weight: 404.4 lbs Last Weigh in Weight: 403.6 lbs Date Last Weigh in: Tuesday, April 19, 2022 My Fitness and Nutrition Tracker App: My Fitness Pal Follow my journey: https://MyFitnessPal.com/profile/ericthurow Follow my blogs: My Website: https://EricThurow.com My Fitness Pal: https://www.myfitnesspal.com/blog/ericthurow Follow on Social Media: Instagram: https://Instagram.com/EricThurow Twitter: https://Twitter.com/EricThurow Products I Use: Styling - Pete & Pedro https://prz.io/Vj58eqIV - Code: EThurow10 Saves 10% off of order - Affiliate Grooming - Hawthorne https://Hawthorne.co Grooming - Manscaped https://Manscaped.com My Supplements: Ghost Referral - https://bit.ly/GhostLife Core Nutritionals - https://corenutritionals.com Tiger Fitness Affiliate MTS Nutrition, Outright Bars, & Core Nutritionals - https://bit.ly/tigfitness

First, normally I do not record videos in the 9x16 aspect ratio like you see on Shorts, or Stories. But today, I just needed to get something up on my channel to reinvest in my weight loss journey accountability. Plus, apparently this video is too long for Shorts. What I am using for my weight loss journey: 1. Apple Watch - Step Tracker - Heart Rate Monitor - Blood Oxygen Readings (SpO2) - Electrocardiogram Readings (ECG) - Stress Relief Moments via Mindfulness a. Audio Meditation b. Breathe c. Reflect - Workout - Activity 2. Apple iPhone Apps - Apple Health - Withings Health Mate - Under Armour’s MyFitnessPal - Planet Fitness (Gym) - Hidrate Spark (Water Tracking) - Bod Bot (Home /On the Road Workouts) - hum by Colgate (Dental Health) Follow my journey on the following apps; - MyFitnessPal —> @ericthurow - Instagram —> @ericthurow - Twitter —> @ericthurow - YouTube —> @ericthurow - Rumble —> @ericthurow

Welcome to my actual first blog episode documenting my health and lifestyle change journey. Today I discuss what tools I am currently utilizing to record and monitor my weightless journey. Health & Fitness Equipment Used: - Withings Move - Step tracking and workout watch - Withings Thermo - Body temperature thermometer - Withings Body+ - Scale that measures weight, bone density, water weight, muscle density - Withings BPM Connect - Blodd pressure monitor and heart rate taker - Withings Sleep - Sleep tracker mat that records REM, Light Heavy sleep patters, heart rate, snoring, and sleep disturbances - iHealth Pulse Oximeter - measures blood oxygen levels along with heart rate Health & Fitness Apps via my iPhone 6s Plus - Withings Health Mate -Apple Health -MyFitnessPal by Under Armour -iHealth for the pulse oximeter Side note: You can also follow me on social media. Facebook Page: http://Facebook.com/EricThurowShow Twitter: http://Twitter.com/EricThurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow Apple Music: https://music.apple.com/profile/ericthurow

Here is the second episode of The Eric Thurow Show for Season1. The guest for this show is Gerhard Hoerman also known as "G". G is the Senior Vice President of Content for Fitness Informant Via the use of both Instagram stories and YouTube channel, G creates video reviews and spotlights certain ingredients that are in supplements and how they may or may not work for you. He is also active on answering questions via the "Ask Question" feature on Instagram Stories. In the longford version, G publishes content over on their web site at https://FitnessInformant.com Follow Gerhard aka "G" on his Instagram profile at: https://Instagram.com/fitnessinformantvp Web Site - http://EricThurow.com Facebook Page and Watch - https://Facebook.com/EricThurowShow Instagram and IGTV - https://Instagram.com/EricThurow Byte App - https://byte.co/@ericthurow Twitter - https://Twitter.com/EricThurow Rumble Channel - https://Rumble.com/EricThurow YouTube Channel - https://YouTube.com/EricThurow Main Podcast Platform - https://Spreaker.com/show/eric-thurow-show

First, I want to apologize in advance for the video buffering. During this Skype call, Skype had issues in processing the video call. I am in the process of looking for a new and free way to have video calls on my Mac and to be able to record them. Now welcome to the first sit down conversation episode of the Eric Thurow Show. On this episode I have a conversation with former figure competitor and now fitness trainer, Dillon Van Metre. Dillon is a sponsored athlete by a Miami based supplements company, 1up Nutrition. We discuss his journey and lifestyle as it pertains to his involvement in the fitness industry and how it has impacted his life. Dillon makes his home in Southern California and you can follow him on his Instagram profile at https://Instagram.com/DillonRayFitness

Here is the first video launching my newly rebranded video series, The Eric Thurow Show. My rebranding of my video channel, which was solely on YouTube, is now available on Rumble, IGTV, and Facebook Watch. My intention of this rebranding is to recommit myself to document my health and lifestyle change. As of right now, doctors will consider me to obese and approximately 200 pounds overweight. This is just from a weight standpoint and not using the BMI scale. I will not be utilizing the obsolete and completely inaccurate BMI scale to judge my weightless health journey. Instead, I will be utilizing, as of right now, my mobility, energy levels, and ultimately inches lost. Once I get closer to my soon to be determined weight goal, that is healthy for both my height and weight, I will then utilize a more medically founded measurement tool to determine my overall health and body status. in this journey, I will be utilizing some connected health monitoring and measurement tools. Most of the tools are from Withings USA. They include the Move watch top track my steps and exercises, BPM+ to track my overall blood pressure and heart rate, Thermo to track of my body temperature, and Sleep a mat to track my overall sleep health. In addition to Withings USA, I will be using a pulse oximeter from iHealth. All of these devices will be connected to my iPhone via their respected apps. But the centralized location for a all-in-one health app will be the Health Mate app from Withings. This app will keep a record and detail explanation of all the devices connected to my phone. in addition to my health accountability videos, I will be having special guests on my channel and over on my podcast platforms. The guests will be people who are themselves involved in the fitness and health industry or on a weightless mission in their own right. I, in advance appreciate any and all support one will show on my journey. For some of the more behind the scenes look, please be sure to also follow me on my social media accounts as listed below. Thank you. Web Site - http://EricThurow.com Facebook Page and Watch - https://Facebook.com/EricThurowShow Instagram and IGTV - https://Instagram.com/EricThurow Twitter - https://Twitter.com/EricThurow Rumble Channel - https://Rumble.com/EricThurow YouTube Channel - https://YouTube.com/EricThurow Main Podcast Platform - https://Spreaker.com/show/eric-thurow-show

One of the key elements to my lifestyle change is to lose weight and to become mores consistent in the process with my physical activity; whether being just being more active but also by going to work out. I had the pleasure of sitting down with a local F45 Training studio manager and certified trainer to get some background information on his training education, how he got started with F45 Training and how he met the franchise owner. We also discuss what F45 Training is and what you can expect attending any class and/or becoming a member. Side note: You can also follow me on social media. Facebook Page: http://Facebook.com/EricThurowOfficial YouTube: https://YouTube.com/EricThurow Twitter: http://Twitter.com/EricThurow TikTok: https://tiktok.com/@ericthurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow Spotify: https://open.spotify.com/user/ericthurow

One of the key elements to my lifestyle change is to lose weight and to become more consistent in the process with my physical activity; whether being just being more active but also by going to work out. I had the pleasure of sitting down with a local F45 Training studio franchise owner to get some background information on his training education, how he got started with F45 Training and what brought about his owning a franchise. We also discuss what F45 Training is and what you can expect attending any class and/or becoming a member. Side note: You can also follow me on social media. Facebook Page: http://Facebook.com/EricThurowOfficial Twitter: http://Twitter.com/EricThurow Instagram: http://Instagram.com/EricThurow Medium: http://medium.com/@ericthurow LinkedIn: http://linkedin.com/in/ericthurow Spotify: https://open.spotify.com/user/ericthurow

Hello, my name is Eric Thurow and reside in San Jose, CA. This is my first vlog video on my new YouTube channel, ericthurow.tv. This video explains for the most part of to expect from my vlogs here. Vlog Focus Points: 1. Health Education. 2. Improving my overall health. 3. Increase physical activity and exercise. 4. Maintain and/or improve my stress levels. 5. Improve on my personal financial management. 6. BONUS FOOTAGE: Videos of my other video activities as behind the scenes and trips to the local arena football games. My Social Media Channels (Follow My Lifestyle Change): - Web Site: https://EricThurow.com - Facebook Page: https://Facebook.com/EricThurowOfficial - Instagram: https://Instagram.com/EricThurow - Twitter: https://Twitter.com/EricThurow - Tok Tok: https://TikTok.com/@EricThurow - Dubsmash: https://Dubsmash.com/user/EricThurow - Byte: https://Byte.com/@EricThurow - NewsClapper: https://Newsclapper.com/EricThurow - Parler: https://parler.com/profile/EricThurow - Medium: https://Medium.com/@EricThurow - LinkedIn: https://LinkedIn.com/in/EricThurow - Spotify: https://open.Spotify.com/user/ericthurow Video Camera – Apple iPhone 6s Plus at 720p HD Microphone - iRig Mic Lav by iK Multimedia