Marc Lobliner

Are meal plans truly better than flexible dieting? Join Marc Lobliner as he breaks down why structured meal planning might just be the superior approach for reaching your fitness goals. Whether you’re aiming to lose fat, gain muscle, or maintain a healthy lifestyle, understanding the benefits of a dedicated meal plan could be a game changer. 🍽️ What You'll Discover: Consistency & Discipline: Learn how meal plans encourage consistent eating habits and help maintain dietary discipline. Nutritional Accuracy: Explore how meal plans can more accurately meet nutritional needs and help avoid the pitfalls of under or overeating. Goal-Oriented Eating: Understand how tailored meal plans can be specifically designed to align with your fitness goals, maximizing results. Time Efficiency: Discover the time-saving benefits of having a set meal plan versus the daily decision-making of flexible dieting. Real-Life Success Stories: Hear from individuals who have seen significant results from sticking to a meal plan. 👨‍🍳 Whether you’re new to dieting or you’ve been in the game for a while, this video will provide you with deep insights into why structured meal planning could be the key to your success. 👍 Like, Subscribe, and hit the Notification Bell to stay updated with the latest fitness and nutrition tips from Marc Lobliner! Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Creatine is one of the most popular and researched supplements in fitness, but there's always debate about the best way to take it. Should you load creatine? What are the benefits of taking it regularly? This video unpacks everything you need to know about creatine loading and usage to enhance your performance and achieve your fitness goals. 🏋️‍♂️ What You'll Discover: Creatine Loading Explained: What is creatine loading, and how does it work? Learn the science behind this method and whether it's necessary for you. Benefits of Creatine: We dive into the advantages of regular creatine supplementation, from increased muscle mass and strength to improved exercise performance and recovery. How to Take Creatine: Get practical tips on how to supplement with creatine effectively, including dosages and the best times to take it. Common Myths Debunked: We’ll also address some common misconceptions about creatine to help you make informed decisions based on science, not hearsay. 🔬 Whether you’re new to creatine or looking to optimize your supplementation strategy, this video provides all the information you need. 👍 Like, Subscribe, and hit the Notification Bell to get the latest expert advice on supplements and fitness tips! #CreatineSupplementation #FitnessTips #MuscleBuilding #PerformanceEnhancementBuy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Prohormones have sparked debate among fitness enthusiasts and athletes. Are they a shortcut to massive gains, or do they come with risks that outweigh the benefits? In this detailed video, we explore the advantages and potential drawbacks of using prohormones, helping you make an informed decision about incorporating them into your fitness regimen. 🏋️‍♂️ What You'll Learn: What Are Prohormones? A straightforward explanation of what prohormones are and how they function in the body. The Benefits: Discover how prohormones can enhance muscle growth, strength, and overall physical performance. The Risks: We discuss the potential side effects, including hormonal imbalances and long-term health risks. Legal and Safety Considerations: Important information on the legal status of prohormones and safety tips for those considering their use. Expert Opinions: Insights from fitness professionals and medical experts on the effectiveness and safety of prohormones. 🔬 Whether you’re considering prohormones or just curious about their effects, this video provides the facts and expert analysis you need. 👍 Like, Subscribe, and hit the Notification Bell to get the latest updates on supplements and how they can impact your health and training! #Prohormones #FitnessSupplements #HealthRisks #MuscleBuildingBuy

Vitamins are essential for health, but did you know that too much can be harmful? This video dives into the rarely discussed topic of vitamin toxicity, explaining how exceeding recommended doses can lead to serious health problems. Join us as we explore which vitamins can be toxic, the symptoms of overdose, and how to safely manage your intake. 🔍 What You'll Discover: Vitamin Toxicity Basics: Learn what vitamin toxicity is, and why it happens. High-Risk Vitamins: Detailed look at fat-soluble vitamins (like A, D, E, and K) which are more likely to accumulate in the body and cause toxicity, as opposed to water-soluble vitamins that the body excretes more easily. Symptoms and Risks: Identify the signs of vitamin toxicity and understand the potential health risks associated with it. Safe Supplementation: Tips on how to safely use supplements without overdoing it, including recommended daily allowances and the importance of consulting healthcare providers. 💊 Whether you're a health enthusiast or just trying to balance your diet, this video is a must-watch. It’s packed with crucial information to help you make informed decisions about vitamins and supplements. 👍 Like, Subscribe, and hit the Notification Bell to stay informed with reliable health information that can protect you and your family! #VitaminToxicity #HealthEducation #SafeSupplementation #WellnessTipsBuy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Ever wonder if there's a perfect time to take protein to maximize your fitness results? Whether you're looking to build muscle, lose weight, or just maintain a healthy lifestyle, understanding the timing of protein intake can make a significant difference. Join us as we explore the best times to consume protein and how it aligns with different activities and goals. 🕒 What You'll Learn: Post-Workout Recovery: Why it’s crucial to consume protein right after your workout and how it helps in muscle recovery. Pre-Workout Prep: How taking protein before exercising can prevent muscle loss and provide you with the energy you need for an intense session. Overnight Muscle Repair: The benefits of consuming protein right before bedtime to support muscle repair throughout the night. Morning Fuel: Why including protein in your breakfast is essential after a night of fasting. Consistent Intake: The importance of evenly spacing your protein consumption throughout the day to maintain muscle protein synthesis. 🏋️ Whether you're an athlete or someone who’s just trying to stay fit, knowing when to take protein can help you reach your health and fitness goals more effectively. 👍 Like, Subscribe, and hit the Notification Bell to get the latest tips on nutrition and fitness strategies tailored just for you! #ProteinTiming #FitnessNutrition #MuscleBuilding #HealthTipsBuy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Ever wondered how much caffeine is too much? Join us as we dive into the world of caffeine consumption, exploring just how much is safe and what happens when you go overboard. This video is your ultimate guide to understanding caffeine's effects on your body and how to consume it responsibly. ☕ What You'll Learn: Safe Caffeine Limits: Discover how much caffeine is considered safe for most adults, pregnant women, and children. Effects of Excessive Caffeine: We'll cover the symptoms of too much caffeine, such as insomnia, nervousness, and more. Individual Differences: Learn why caffeine affects people differently and how to determine your personal tolerance. Managing Your Intake: Tips on how to track and manage your caffeine consumption effectively to avoid unwanted side effects. 📅 Uploaded on: [Date] 👀 Whether you're a coffee lover, tea enthusiast, or energy drink consumer, this video is packed with important information to help you enjoy caffeine safely without overdoing it. 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with our latest health and wellness tips! #CaffeineSafety #HealthyLiving #CaffeineLimits #WellnessTips

Are multivitamins a key part of a healthy lifestyle or just a daily habit with limited benefits? This video dives deep into the science and facts behind multivitamin supplements, helping you decide if they should be part of your daily routine. 🌟 What You'll Learn: Multivitamin Benefits: Uncover the potential health benefits of taking a multivitamin and who might need them the most. Nutritional Gaps: Learn how multivitamins can help fill nutritional gaps in your diet, and why that might be important for you. Customization for Health Needs: Explore how different multivitamins target specific demographics, such as age groups, genders, and health conditions. Expert Opinions: Hear from nutritionists and healthcare providers about the pros and cons of regular multivitamin use. 🥗 Whether you're considering multivitamins to enhance your nutritional intake or just curious about their effects, this video provides a balanced view to help you make an informed decision based on your personal health needs. 👍 Like, Subscribe, and hit the Notification Bell to stay informed with our latest insights into supplements and health! #Multivitamins #HealthSupplements #NutritionTips #WellnessAdvice Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

In this must-watch video, Marc Lobliner tackles the tough topic of today's struggling economy and its impact on everyday people. From rising costs to job insecurity, Marc dives into how these economic challenges affect you and what we can do together to navigate these turbulent times. 📉 What You'll Learn: Economic Overview: A straightforward breakdown of the current economic situation and the factors driving it. Personal Impact: Marc discusses the direct effects on personal finance, employment, and lifestyle for the average person. Community Support: Learn about strategies for supporting one another, whether through local businesses, community initiatives, or simple acts of kindness. Taking Action: Practical advice on managing your finances, planning for uncertainty, and staying resilient in the face of economic adversity. 🤝 Whether you're feeling the pinch at the grocery store or worried about your job, this video provides valuable insights and actionable tips to help you cope and thrive. Join Marc as he guides us through these challenging economic waters with a focus on solidarity and mutual support. 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with our latest content. We're in this together! #MarcLobliner #EconomicCrisis #CommunitySupport #FinanceTipsBuy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Red 40, also known as Allura Red AC, is a synthetic dye used widely in foods, drugs, and cosmetics. It's one of the most commonly used food dyes in the United States and can be found in products like candies, beverages, and more. Concerns about its safety have been discussed over the years, primarily focusing on allergic reactions and behavioral effects in children. Allergic Reactions: Some people may experience allergic reactions to Red 40, though this is relatively rare. Symptoms could include hives or swelling, and it can be more common in people with certain pre-existing allergies. Behavioral Effects: There has been debate over the impact of synthetic dyes like Red 40 on children's behavior. Some studies and anecdotal evidence suggest that it might contribute to hyperactivity in sensitive children, particularly those with ADHD. However, the evidence is not conclusive, and regulatory agencies like the FDA continue to permit its use, deeming it safe based on the current research. Carcinogenicity: Early studies raised concerns about the potential for Red 40 to be carcinogenic, but more recent and extensive studies have generally not supported these initial fears. The current consensus by the FDA and the European Food Safety Authority (EFSA) is that Red 40 does not pose a cancer risk to humans. Regulatory Status: In the U.S., the FDA regulates the use of food dyes and has set acceptable daily intake levels for Red 40. In Europe, it is also approved but often comes with a warning label indicating that it may have an adverse effect on activity and attention in children. While considered safe for the general population by food safety authorities, some people choose to avoid Red 40 due to personal sensitivities or concerns about synthetic additives in food. If you're concerned about Red 40, you can look for foods labeled as free from artificial colors or dyes. Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Is the concept of "newbie gains" a myth? Marc Lobliner dives deep into the latest scientific findings that challenge the traditional understanding of early-stage muscle growth for beginners. Learn what this means for your fitness journey and how you can maximize your gains, regardless of your experience level. 🔬 What's Inside: Breaking Down the Science: Explore the recent studies that have reshaped our understanding of newbie gains. Myth vs. Reality: Marc separates fact from fiction, explaining how these new insights apply to both beginners and seasoned athletes. Effective Strategies for Growth: Discover updated training techniques and strategies that promise results, no matter how long you've been training. Expert Opinions: Hear from leading fitness experts on why these findings might change the way we approach training and muscle development. 🏋️‍♂️ Whether you're just starting out or looking to overcome a plateau, this video is packed with critical insights that will help you rethink and refine your workout strategies for optimal growth. 👍 Like, Subscribe, and hit the Notification Bell to stay ahead of the curve with the latest fitness science and training tips! #MarcLobliner #FitnessScience #NewbieGains #MuscleGrowthBuy

HUGE MEMORIAL DAY SALE AT TIGERFITNESS.COM! -20% off top brands -Free Shirt over $75 -Free Sling-Bag over $99 While supplies last - and the shirts and bags will go fast! Shop and save and support the store that supports YOU! https://www.tigerfitness.com/pages/memorial-day-weekend-sale

The debate around the effectiveness and application of RPE (Rate of Perceived Exertion) and RIR (Reps in Reserve) in training programs is significant. Many training experts champion these methods as essential tools for gauging workout intensity and managing fatigue. However, criticisms argue that these methods might be misunderstood or misapplied. Here’s why some believe training experts might be wrong about RPE and RIR: 1. Subjectivity and Variability Rate of Perceived Exertion (RPE) is inherently subjective. It's based on an individual's perception of effort during exercise, which can vary widely between individuals and even for the same person on different days depending on factors like sleep, nutrition, and stress. Reps in Reserve (RIR) involves estimating how many more reps one could do before reaching failure. This estimation requires a high level of self-awareness and experience with resistance training, which beginners might not have. 2. Lack of Precision Both RPE and RIR lack the precision that other quantitative methods, like percentage-based training, can offer. While RPE and RIR provide flexibility, they can lead to inconsistencies in training intensity, potentially affecting the progression and outcomes. 3. Potential for Misuse There's a risk of misuse, especially among less experienced athletes who may struggle to accurately assess their exertion levels. Misjudging RPE or RIR could lead to training either too hard or not hard enough, thus not meeting the desired training stimuli for adaptation. 4. Overreliance on Internal Feel An overreliance on how an individual 'feels' during training might ignore more critical measures of performance and adaptation. For example, athletes might push through fatigue when they should rest, or hold back due to temporary discomfort that doesn’t necessarily correlate with their true capacity or the requirements of their training program. 5. Inadequate for All Types of Training RPE and RIR are primarily used in strength and conditioning contexts. They may not translate as well to other types of training, such as cardiovascular or skill-based sports, where different metrics might be more appropriate or where the perception of effort does not directly correlate with the intended training effect. Conclusion While RPE and RIR are valuable tools in the toolbox of training methods, they are not without flaws. Their effectiveness largely depends on the context of their use, the experience of the athlete, and the specific goals of the training. Coaches and trainers should consider these limitations and complement RPE and RIR with other objective measures to ensure a comprehensive approach to training and athlete development. Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

In a striking statement against veganism, a Harvard medical expert claims that animal products are crucial for mental health, emphasizing that "the brain needs meat." Dive into the science and controversy with us in this enlightening video. 🧠 What You'll Discover: Expert Insights: Hear directly from a Harvard doctor about why certain animal products might be essential for brain health. Nutritional Science: Explore the specific nutrients found in animal products that support cognitive function and mental well-being. Veganism Debate: We'll examine the arguments for and against vegan diets in the context of mental health. Alternative Perspectives: Interviews with nutritionists and other health experts provide a balanced view of this heated topic. 🌟 Whether you're vegan, vegetarian, or an omnivore, this video is a must-watch if you're interested in the impacts of diet on mental health. Get all the facts and make informed decisions about your eating habits! 👍 Don't forget to Like, Subscribe, and hit the Notification Bell to stay updated with our latest discussions and breakthrough health insights! #MentalHealth #NutritionDebate #HarvardHealth #DietAndWellness

In this video, Marc Lobliner dives deep into one of the most debated topics in fitness: Can you train too hard? Discover the signs of overtraining and learn how to strike the perfect balance in your workout routine. 🔥 What's Inside: Understanding Overtraining: Marc breaks down the science of what happens to your body when you push it too far. Optimal Training Days: How many days should you train each week? Get expert insights and tips to optimize your schedule for maximum gains without the burnout. Personal Experiences: Hear from Marc and fellow athletes about their experiences with training intensity and frequency. Q&A Session: Marc answers your burning questions about training, recovery, and more. 💪 Whether you're a beginner or a seasoned athlete, this video will help you understand your body’s limits and how to plan your training week effectively. Don't miss out on these essential fitness insights! 👍 Like, Subscribe, and hit the Bell icon to get notified every time we drop hot new content! Join us on our journey to fitness excellence! #MarcLobliner #TrainingTips #FitnessJourney #Overtraining #WorkoutFrequency Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Welcome back to the channel, everyone! Today, we’ve got a special treat for you as I team up with Kami and Bryce for an epic chest training session. Whether you're looking to build strength, size, or just want to see how we push the limits, this video is packed with tips, techniques, and a whole lot of iron. Workout Breakdown: Warm-up: We start with dynamic stretches and light weights to get our muscles ready and prevent any injuries. Bench Press: The king of chest exercises! We’ll show you how to master form, focus on proper lifting techniques, and share our personal bests. Incline Dumbbell Press: To target the upper chest, we incorporate incline presses, explaining how slight adjustments in angle can maximize growth. Cable Flys: Perfect for that chest definition. Watch how we adjust the cables for optimal tension and discuss the importance of muscle contraction. Dips: We wrap up with dips, emphasizing how to add this bodyweight powerhouse to your routine for chest development and increased stability. Throughout this session, Kami, Bryce, and I dive into the importance of each exercise, variations for different skill levels, and how to safely increase intensity as you progress. This isn’t just about lifting heavy; it’s about building a foundation for a stronger, more impressive physique. So, grab your gear, and let’s get HUGE! Don’t forget to like, subscribe, and hit that notification bell so you never miss an opportunity to train with us. Let’s pump some iron and build that legacy chest!

FREE MAINTENANCE CALCULATOR: https://www.tigerfitness.com/blogs/fitness-tools-and-calculators/calories-bmr-daily-requirements FREE TDEE CALCULATOR: https://www.tigerfitness.com/blogs/fitness-tools-and-calculators/tdee-calculator-total-daily-energy-expenditure Welcome to Marc Lobliner's ultimate guide on calculating your maintenance calories! In this video, renowned fitness expert Marc Lobliner walks you through the essential steps to determine your maintenance calorie needs with precision. With Marc's expertise and experience in the fitness industry, you'll learn not only how to calculate your maintenance calories but also gain valuable insights into optimizing your nutrition for your fitness goals. From fat loss to muscle gain, understanding your maintenance calories is the first step towards achieving the body you desire. Join Marc Lobliner as he breaks down complex concepts into simple, actionable steps that anyone can follow. Whether you're a beginner or a seasoned fitness enthusiast, this video will equip you with the knowledge and tools you need to take your nutrition game to the next level. Don't miss out on this opportunity to learn from one of the best in the business. Hit that play button now and embark on your journey to a healthier, fitter you with Marc Lobliner as your guide!

Join Marc Lobliner as he takes on a monster leg day, featuring a whopping 405-pound Romanian Deadlift (RDL) and more! Get an inside look at all of his top sets, showcasing the intensity and dedication it takes to dominate leg day. In This Video: 405LB RDL Showcase: Witness Marc push his limits with a 405-pound Romanian Deadlift. See the setup, execution, and tips for mastering this powerful lift. Complete Leg Day Breakdown: Follow Marc through a full leg training session, where every set is a top set. Learn the exercises that help build strength, endurance, and massive legs. Exercise Techniques: Marc goes into detail on how to perform each exercise safely and effectively. From squats to leg presses and more, get the pro tips you need to enhance your own leg day. Intensity Techniques: Discover how Marc incorporates advanced training techniques like drop sets and supersets to maximize muscle growth and endurance. Recovery Tips: After a brutal workout, recovery is key. Marc shares his post-leg day recovery routine to help you bounce back faster and stronger. Whether you're looking to up your leg day game or find inspiration for your next gym session, this video is packed with actionable advice and hardcore training. Subscribe to Marc Lobliner’s channel for more intense workouts, training tips, and fitness motivation. Don’t forget to hit the bell icon so you won’t miss out on my latest training videos! Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410

Join Marc Lobliner as he reveals the best methods to speed up your recovery after intense training sessions. Whether you're looking to enhance muscle repair, reduce soreness, or boost overall performance, this video has all the tips you need to bounce back stronger and faster. In This Video: Comprehensive Recovery Techniques: Dive into a range of proven recovery methods, from traditional tactics like stretching and hydration to advanced strategies like cryotherapy and compression therapy. Learn how each technique helps in quick recovery. Nutritional Support: Discover the key nutrients and supplements that can significantly speed up your recovery time. Marc discusses how proteins, BCAAs, and anti-inflammatory foods play roles in muscle repair and growth. Active Recovery: Find out why active recovery days are crucial to your training regimen. Marc explains how light exercise, such as yoga or swimming, can enhance blood flow and aid in muscle recovery without overtaxing your body. Sleep and Rest: Understand the critical role of sleep in the recovery process. Get tips on how to optimize your sleep environment for the best quality rest, ensuring your body and mind recover optimally. Mindfulness and Stress Management: Learn how reducing mental stress can impact physical recovery. Marc shares his personal routines for maintaining mental wellness, which in turn boosts physical recovery. Perfect for athletes of all levels, this video will equip you with the knowledge to effectively reduce downtime between workouts and maximize your performance. Subscribe to Marc Lobliner’s channel for more expert fitness advice and recovery tips. Hit the bell icon to get notified about our latest videos and ensure you never miss a beat in optimizing your training results! Buy MTS Nutrition Machine Whey HERE! https://www.tigerfitness.com/products/mts-nutrition-machine-whey-protein

Join Marc Lobliner as he takes you through a grueling back training session that pushes beyond failure, utilizing a highly effective 4-day push, pull, legs split. This intense workout is designed to maximize muscle growth and strength gains, perfect for those looking to elevate their fitness game. In This Video: Workout Overview: Dive deep into Marc's cutting-edge back workout, part of his 4-day split that includes push, pull, and legs days. See how he structures his week for optimal results. Beyond Failure Techniques: Learn the advanced techniques Marc uses to push beyond muscle failure, including drop sets, super sets, and extended sets. Exercise Breakdown: Get a detailed look at each exercise in today’s back workout. Marc explains the benefits of each movement and how to perform them safely and effectively. Split Rationale: Understand why the 4-day push, pull, legs split works so well for growth and recovery, helping you decide if this training style is right for you. Motivation and Mindset: Marc shares his tips for staying motivated when workouts get tough and how to mentally prepare for challenging sessions. Whether you’re an experienced lifter looking to switch up your routine or a beginner eager to learn more about effective training splits, this video is packed with insights and tips to help you succeed. Subscribe to Marc Lobliner’s channel for more in-depth training tutorials, fitness advice, and motivational content. Hit the bell icon so you never miss an update on how to push your limits in the gym! Buy MTS Nutrition Machine Whey HERE! https://www.tigerfitness.com/products/mts-nutrition-machine-whey-protein

Join Marc Lobliner as he dives into the challenging topic of steroids and their side effects, specifically focusing on acne and other health issues. In this video, Marc examines the case of Sam Sulek, shedding light on the visible impacts that steroid use can have on one's health and appearance. In This Video: Steroid Side Effects: Gain a deeper understanding of how steroids can affect the body, including the development of severe acne, which can leave lasting marks and scars, as seen in Sam Sulek’s situation. Health Implications: Marc discusses the broader health risks associated with steroid use, beyond just skin issues, including hormonal imbalances and potential organ damage. Prevention and Care: Learn about strategies to manage and potentially prevent side effects if steroids are used under medical supervision. Personal Stories: Hear insights from individuals who have experienced similar issues, providing a real-world perspective on the consequences of steroid use. Expert Advice: Marc brings in health professionals to talk about safe practices and alternatives to steroid use for those looking to enhance their fitness without compromising their health. Whether you're a fitness enthusiast concerned about health, or just curious about the real effects of steroids on the body, this video provides critical insights and advice. Subscribe to Marc Lobliner’s channel for more honest discussions on fitness, health, and how to stay at the top of your game safely. Don’t forget to hit the bell icon to get notified about our latest videos! Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5152413449453568

Join Marc Lobliner as he dives into the powerful benefits of training four days a week. Discover why this routine could be the golden key to unlocking maximum muscle growth, optimal recovery, and overall fitness success. In This Video: Optimal Balance: Learn why Marc believes that a 4-day weight training schedule is the sweet spot for balancing intense workouts and essential recovery time. This routine allows for targeted muscle groups to be hit with sufficient frequency and intensity, while also providing adequate downtime for growth and repair. Workout Breakdown: Marc shares his weekly training split, detailing how he divides muscle groups and exercises to maximize efficiency and effectiveness during each session. Science-Backed Benefits: Understand the research behind why less can be more when it comes to lifting weights. Marc discusses studies that support moderate frequency training for both hypertrophy and strength gains. Real Results: Get insights into how this training regimen has helped Marc and others build muscle and strength over time. See before-and-after examples to visualize the potential impacts of this approach. Q&A Segment: Marc answers the most common questions about 4-day training programs, including how to structure workouts, when to adjust your routine, and tips for beginners or those transitioning from different schedules. Whether you're considering cutting back your gym days or just looking to optimize your current regimen, this video provides valuable insights into making the most out of your training sessions. Subscribe to Marc Lobliner’s channel for more fitness tips, workout strategies, and bodybuilding insights. Don’t forget to click the bell icon to stay updated on our latest videos and live sessions! Buy MTS Nutrition Machine Whey HERE! https://www.tigerfitness.com/products/mts-nutrition-machine-whey-protein

Join Marc Lobliner and his sons, 11-year-old Preston and 16-year-old Thomas, for an inspiring heavy chest day. Watch as they tackle a rigorous workout together, demonstrating the power of family fitness. Plus, don’t miss the latest update on Marc’s posing routine as he gears up for his next competition. In This Video: Family Workout Session: Dive into a fun and intense chest workout with Marc and his sons. Learn how Marc tailors exercises to be inclusive and effective for both a young athlete and a teenager. Technique Tips: Gain insights on proper form and techniques for bench presses, incline dumbbell presses, and other chest-building exercises suitable for all ages. Posing Progress: Get a sneak peek at Marc’s improvements in his posing routine, showing how dedication to the craft is an ongoing journey. Motivation and Mentorship: See how Marc encourages his sons to embrace fitness as a lifestyle, fostering strength and discipline that go beyond the gym. Whether you’re a parent looking to motivate your kids or someone interested in family fitness dynamics, this video is packed with action, tips, and heartfelt moments. Subscribe to Marc Lobliner’s channel for more family fitness fun, workout tips, and bodybuilding insights. Hit the bell icon to stay updated on our latest videos! Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack Buy Outright Bars HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410 Get my free app: https://www.tigerfitness.com/blogs/training-programs/tiger-fitness-trainer

Join Marc Lobliner as he powers through an intense leg day session, just 6 weeks out from his next Pro Classic Physique competition. Get an exclusive look at Marc's rigorous preparation and the specific leg workouts he uses to sculpt a competition-ready physique. In This Video: Workout Breakdown: Dive into Marc's comprehensive leg day routine, designed to maximize muscle growth and symmetry for Classic Physique standards. See the exercises, sets, and reps that are key to Marc's success. Technique Tips: Learn Marc's tips for executing each exercise with perfect form to maximize effectiveness and minimize injury. Diet and Nutrition: Gain insights into Marc's nutritional strategy leading up to the competition, including how he adjusts his diet on heavy training days like leg day. Mental Preparation: Marc shares how he stays mentally focused and motivated during the demanding weeks leading up to a competition. Viewer Q&A: Marc answers common questions about leg training and competition prep that have been submitted by viewers and fans. Whether you’re a competitive bodybuilder or someone who’s just looking to refine their leg workout, this video is packed with valuable insights that can help elevate your fitness game to the next level. Subscribe to Marc Lobliner’s channel for more behind-the-scenes looks at his competition prep and expert advice on building a winning physique. Click the bell icon to make sure you never miss out on new content from Marc! Buy MTS Nutrition Immortal HERE! https://www.tigerfitness.com/products/mts-nutrition-immortal-vitamin-pack

Join Marc Lobliner as he pushes his limits in this intense back and bicep workout, designed specifically for his preparation towards a Pro Classic Physique competition. Not only will you see Marc train beyond failure to maximize growth, but you'll also learn about the best lower back movement that can enhance your own physique and strength. In This Video: Intense Training Session: Follow Marc through a grueling back and bicep routine that challenges muscles to the point of failure and beyond. See the techniques and intensity required for professional physique prep. Key Exercises Highlighted: Discover the best lower back exercise that Marc incorporates into his routine, why he considers it superior, and how it contributes to a balanced and powerful physique. Pro Tips for Technique and Safety: Marc provides expert advice on how to execute these demanding exercises safely and effectively, ensuring you get the most out of your workouts without injury. Physique Goals and Strategy: Gain insight into the strategic planning behind Marc's workout regimen, tailored to enhance muscle symmetry and aesthetics for the Classic Physique category. Engagement and Q&A: Engage with Marc in the comments to ask questions about his workout, recovery strategies, and tips for preparing for competitions. Whether you’re an aspiring bodybuilder or simply looking to enhance your training routine, this video offers valuable insights into high-intensity training and strategic muscle development. Subscribe to Marc Lobliner’s channel for more in-depth training videos, competition prep advice, and motivational content. Click the bell icon so you never miss an update on Marc’s journey and professional tips! Buy the Chocolate Caramel Outright Bar HERE! https://www.tigerfitness.com/products/mts-nutrition-outright-bar?variant=39556275044410

Join Marc Lobliner as he embarks on his journey to the Classic Physique division with a detailed look at his upper body push day workout and posing routine. Get an insider’s view on how Marc is tailoring his training to meet the aesthetic demands of Classic Physique competition. In This Video: Training Focus: Dive into Marc's intense upper body push day, featuring key exercises designed to build strength and symmetry. Marc shares his tips for maximizing chest, shoulders, and triceps development. Posing Practice: Watch as Marc practices his posing routine, crucial for highlighting muscle definition and mastering stage presence in the Classic Physique category. Transition Insights: Marc discusses his transition to Classic Physique, including his motivations and the changes he's making in his training and diet. Expert Advice: Gain valuable insights on how to adjust your own training regimen if you’re considering a move to a different bodybuilding class. Interactive Q&A: Engage with Marc through comments to ask questions about his routine, Classic Physique requirements, or general training advice. Whether you’re a seasoned bodybuilder or a fitness enthusiast curious about different competition categories, this video provides an in-depth look at preparing for Classic Physique through targeted training and strategic posing. Subscribe to Marc Lobliner’s channel for more behind-the-scenes training footage, competition prep tips, and motivational fitness content. Hit the bell icon to never miss an update on Marc’s journey to Classic Physique!