tinosgymmaster

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://api.leadconnectorhq.com/widget/booking/nDnZstD48AEgzXzdNQ4p Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 2. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Mini Cut Day 2: PUSH | Making The Chest Bigger #chest #calisthenics #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Today we are going on a 10-day mini cut program called Spartan Shred. Let's see how our body will shred down. This is day 1. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Spartan Shred Day 1: LEGS | The First Day Of The Mini-Cut #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 96 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 96: Back | Train Big To Get Big #sparta #backworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://rohxqva7zl3.typeform.com/to/kazq0B8Y Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 95: CHEST/ARMS | Thinking About A Mini Cut #sparta #armworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://api.leadconnectorhq.com/widget/booking/nDnZstD48AEgzXzdNQ4p We are at Day 94 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 94: PUSH | The Best Calisthenics Chest Pump #chest #calisthenics #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 93 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 93: PULL | Pulling At A New Calisthenics Park #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 92 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 92: LEGS | Is That My First Leg VEIN? #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://api.leadconnectorhq.com/widget/booking/nDnZstD48AEgzXzdNQ4p We are at Day 91 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 91: PUSH | Training With A Strongman #chest #weighttraining #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 90 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 90: PULL | Building That Batman Back #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 89 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 89: LEGS | Finally getting some serious KGs on Squat #sparta #legworkout #weights

Complete this survey form: https://rohxqva7zl3.typeform.com/to/yTO2u88n Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 88 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 88: PUSH | If You Want To Be The Best, You Got To PUSH #sparta #chest #weights

Complete this survey form: https://rohxqva7zl3.typeform.com/to/yTO2u88n Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 83 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 87: PULL | The Back Is Thickening #sparta #legworkout #weights

Complete this survey form: https://rohxqva7zl3.typeform.com/to/yTO2u88n Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 86 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 86: LEGS | This was a quick Leg Workout #sparta #legworkout #weights

Complete this survey form: https://rohxqva7zl3.typeform.com/to/yTO2u88n Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 80 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 85: PUSH | Hitting 120kg On Bench For The First Time #sparta #chest #weights

Complete this survey form: https://rohxqva7zl3.typeform.com/to/yTO2u88n Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 84 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 84: LEGS | Moving Past My Breaking Point #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 83 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 83: PULL | Doing Some Explosive Pull-ups And Jumping In The Sea #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train on my "The Sparta Way" 90-day transformation? Book your free consultation here: https://api.leadconnectorhq.com/widget/booking/nDnZstD48AEgzXzdNQ4p We are at Day 82 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 82: PUSH | Getting Close To The Planche #chest #weighttraining #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 78 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 81: PULL | Pull Day At The Park #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 80 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 80: LEGS | Training Legs To Be Tree Trunks #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 79 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 79: PUSH | We Attempted The Hardest Bodyweight Challenge #chest #weighttraining #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 78 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 78: PULL | Pull Day Gives You Wings #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 77 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/gymmastertinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 77: LEGS | 110kg Squat PR #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 76 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 76: ARMS | Planching And Training Arms Calisthenics Style #sparta #legworkout #weights

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 75 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 75: PUSH | Taking A Different Approach Today #chest #weighttraining #spartans

Join my "Skool" community for a more interactive time with me and a lot of exclusive content and calls: https://www.skool.com/spartan-calisthetics-3912/about Want to train with me 1-1? Here is a 7-day free trial: https://rohxqva7zl3.typeform.com/to/kazq0B8Y We are at Day 73 of probably the hardest challenge of my life and I want to take you guys with me. "The Sparta Way" 90-day challenge! Join me in this machine making, endurance building, muscle bloating challenge and get ready to train like a Spartan. Follow me on socials: Insta: https://www.instagram.com/gymmastertinos/ Twitter: https://twitter.com/iamtinos Tiktok: https://www.tiktok.com/@gymmastertinos My music: https://open.spotify.com/artist/6V2vnrDrBn5wEAQrcv518Q?si=hVJjNqvgT1Wlt3fv8Cl7vA Bulk Day 74: PULL | Posing With The Boys #sparta #legworkout #weights