healthyline2022

Do you want to loose weight? This is not only talks but in real yes, i am going to tell you few exercise and routine which can help you to reduce weight extremely.. Must watch this shorts. #fatloss #healthylifestyl

Are you trying to maintain a healthy lifestyle by yoga? Yoga and meditation have numerous benefits for your body, do you want to know what are they? Then this short might me the one for you! In this short you'll learn about five benefits of yoga and meditation. Yoga and meditation typically go hand-in-hand and have been around for thousands of years. They've been used as an alternative form of exercise to keep the mind and body healthy and happy. Practicing yoga improves balance, endurance, flexibility, and strength, while meditation helps keep the mind sharp, relieves stress and anxiety, and can strengthen your immune system. Following a few simple poses, breathing techniques, and positive coping skills can help retirees manage stress, improve mental clarity, manage chronic conditions, and promote a healthier lifestyle. If you want to know what are the benefits, then watch this full short. | Most Trending Videos | ➡ Junk food effect https://youtu.be/tdze34jLh2s ➡ What is PCOD and how to diagnose it? https://youtu.be/lhQ33B6H2TI ➡ 5 best morning routines to boost your immunity https://youtu.be/6jR4h18h9ec ➡ Exercise to melt belly fat https://youtu.be/FK78w683r2Q ➡ Do you know secrets of plants https://youtu.be/BvZMrTmRwVw _________ #yourfithealthylifestyle

Have you been feeling stressed or disturbed lately? Do you easily feel overwhelmed or overworked, and looking for a solution to overcome your stress and return to the normal healthy state? do you want to manage your stress issues and be calm? Then do watch this full video. In this video you'll learn what stress is and how to manage it. Stress is our physical and psychological response to situations that we see as challenging or threatening. During those moments, your body prepares itself so as to be able to deal with such situations as quick as possible, such as an increase in heart rate and breathing, pupils dilation, blood pumping faster and muscles tensing up. these reactions help you cope with difficult situations and allow you to perform better under pressure by boosting our energy level. This is called the fight or flight response (also known as the acute stress response. However, if these reactions go on for too long, it causes you to get tired, make impulsive decisions and negatively affect your health, this is called excessive stress and can cause you a range of negative impacts such as sleeplessness, ulcers, cardiovascular diseases etc. The good update is that there are many ways you can combat stress. The key is to find what works for you: meditation, yoga, exercise - any one (or all) of these might work for you. But don't give up! If one doesn't work after trying it a few times, try to find another. You might try to combine a few, which could work even better.The two best stress management techniques are exercising and meditation. Exercise as well as deep breathing can help to produce endorphins, chemicals that make you feel good and boost your mood. To know about the process in detail watch this full video! _______________ | Most Trending Videos | ➡ How to create healthy plate to boost immune system? https://youtu.be/sfDjPh5jue4 ➡ How to get rid of love handles? https://youtu.be/DWKIieVkmt4 ➡ How immune system attacks virus? https://youtu.be/vRMburv1O7E ➡ Complications of obesity during pregnancy https://youtu.be/zIQZA48u3BY ➡ Best 5 healthy snacks https://youtu.be/iEWlg2zUoMg _______________ #yourfithealthylifestyle Disclaimer : This video is strictly for information purposes only and is not intended to be a substitute for professional medical advice. Although Your Fit Healthy Life Style takes all reasonable care to ensure that the contents of its Youtube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representation of any kind concerning the accuracy or suitability of the information contained on this channel.

Are you the type that finds yourself staring at the ceiling? Unsure you'll sleep today or not? Let's check your sleep hygiene and how your habits may be preventing you from getting the rest you require. What is the definition of sleep hygiene? Healthy sleep habits are referred to as sleep hygiene. Because obtaining enough sleep is so vital for your mental and physical health, as well as your general quality of life, excellent sleep hygiene is essential. Your sleep quality is influenced by your behaviours throughout the day, not just before night. Your sleep capacity is influenced by a range of things, including your food and drink preferences, schedule, bedtime habits, and a variety of other factors. Here are five ways to get a better night's sleep: If you're having difficulties sleeping, there are several things you can do during the day and before bed to assist you in getting a better night's sleep. Let's look at five methods for enhancing your sleep hygiene and getting an improved night's sleep. Maintain a regular sleep routine, Establish a soothing night-time routine and stick to it, Before going to bed, turn off all electronic devices, Exercise regularly, Reduce your caffeine consumption. The process of sleeping healthily is referred to as "sleep hygiene." The quality of your sleep may be influenced by your everyday routines, as well as those leading up to bedtime. There are a few things you may do to fall asleep quickly and stay asleep for hours at a time if you're having difficulties sleeping or staying asleep. The majority of them require you to improve your sleeping patterns. To know about the process in detail, watch the full video.