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UFC 302, held on June 1, 2024, at the Prudential Center in Newark, New Jersey, featured a highly anticipated main event where Islam Makhachev defended his UFC lightweight title against Dustin Poirier. Makhachev, known for his dominant wrestling and grappling skills, entered the fight with a 25-1 record, while Poirier, a seasoned veteran with a 30-8 record, was looking to reclaim the title. The co-main event saw a middleweight clash between Sean Strickland and Paulo Costa. Strickland, who previously held the middleweight title, faced Costa, a former title challenger. Strickland entered the fight with a 28-6 record, and Costa with a 14-3 record UFC 302 fight card: Makhachev vs. Poirier, Strickland vs. Costa headline Newark event | Sporting News Other notable fights on the main card included: - Kevin Holland vs. Michal Oleksiejczuk in a middleweight bout. - Jailton Almeida vs. Alexander Romanov in a heavyweight matchup. - Randy Brown vs. Elizeu Zaleski dos Santos in a welterweight bout The prelims featured several exciting bouts, including Grant Dawson vs. Joe Solecki in the lightweight division and Alex Morono vs. Niko Price in a welterweight contest. Additionally, the early prelims included a women's bantamweight fight between Ailin Perez and Joselyne Edwards [oai_citation:6,UFC 302: Makhachev vs Poirier | UFC]UFC 302 fight card: Makhachev vs. Poirier, Strickland vs. Costa headline Newark event. UFC 302 delivered a night of thrilling fights, showcasing top-tier talent and significant matchups across multiple weight classes.

Doing 80 push-ups straight can enhance upper body strength, improve muscle endurance, boost cardiovascular health, and increase core stability.

The fight between Conor McGregor and Michael Chandler was a highly anticipated welterweight bout at UFC 303, held at the T-Mobile Arena in Las Vegas. This event marked Conor McGregor's return to the octagon for the first time since July 2021, and it was also significant for Michael Chandler, who had not fought since November 2022. Both fighters have had storied careers. McGregor, known for his striking prowess and charismatic presence, was looking to make a strong comeback. Chandler, a former Bellator champion and noted for his aggressive fighting style and power, was aiming to establish his legacy within the UFC with a big win. #mma #conormcgregor #ufc

Benny Paret and Emile Griffith fought three times between 1960 and 1962, with their final bout being infamous for its tragic ending when Paret was fatally injured in the ring after a barrage of punches from Griffith. Their rivalry was marked by intense animosity and controversy, partly fueled by Paret's taunting of Griffith with homophobic slurs before their final match. #boxing

In situations like the one involving Cassie and Diddy, self-defense training could have empowered Cassie to protect herself from harm, boosting her confidence and enhancing her ability to respond safely and decisively in threatening circumstances.

In situations like the one involving Cassie and Diddy, self-defense training could have empowered Cassie to protect herself from harm, boosting her confidence and enhancing her ability to respond safely and decisively in threatening circumstances.

UFC Fight Night: Barboza vs. Murphy (also known as UFC Fight Night 241 and UFC on ESPN+ 99) was a mixed martial arts event produced by the Ultimate Fighting Championship that took place on May 18, 2024, at the UFC Apex facility, in Enterprise, Nevada, part of the Las Vegas Metropolitan Area, United States. Murphy wins a 5 round War, great fight. #mma #fightnight

Oleksandr Usyk defeated Tyson Fury by split decision in a closely contested battle, claiming the title of undisputed heavyweight champion. The fight showcased Usyk's technical skill and determination, overcoming the significant size and reach advantage held by Fury. #championship #heavyweightchampion #boxing

I started training MMA in st.Louis, this weekend UFC st.Louis broke records. Here are lessons learned in the double end bag. 1. **What am I focusing on?** - When using a double-end bag, your focus is crucial. This bag moves unpredictably, requiring constant visual and mental attention. Just as in life, where your focus determines your reality, on the bag, focusing on your target and anticipating its movement improves your accuracy, timing, and reflexes. It teaches you to concentrate on what matters and ignore distractions, a skill that can be applied to broader life contexts. 2. **What does this mean?** - The feedback from a double-end bag is immediate and honest. If you're missing hits or your timing is off, it means your technique or focus needs adjustment. Similarly, in life, challenges and setbacks often reflect personal areas that need growth or change. Training with the bag teaches you to interpret feedback constructively, understanding that each miss or hit provides valuable information for improvement. 3. **What can I do?** - A session with a double-end bag is all about action and reaction. If you're not connecting with the bag as you should, you need to adjust your stance, timing, or strategy. It teaches you to be adaptable and proactive in finding solutions. In life, this translates to identifying what steps you need to take to overcome obstacles or reach your goals, emphasizing the importance of agility and perseverance. #mma #boxing #workout #ufc #stl #martialarts

Sherif Lawal, a 29-year-old boxer, tragically passed away following his professional debut match against Malam Varela in London. The incident occurred during the fourth round when Lawal was knocked down by a punch to the head. The referee stopped the fight, and Lawal was urgently transported to a hospital, where he was later pronounced dead. The boxing event at the Hackney Leisure Centre in Harrow was cancelled immediately after this incident. #boxing

Sprints are a powerful exercise to enhance both strength and youthfulness. Engaging in sprinting activates fast-twitch muscle fibers, which are crucial for generating quick, powerful bursts of speed and strength. This activation helps build muscle mass and improves overall strength. Additionally, sprinting boosts the production of human growth hormone (HGH), which plays a key role in tissue repair, muscle growth, and bone strength, thereby contributing to a more youthful physique and enhanced physical capabilities. The intense nature of sprints also improves cardiovascular health, increases metabolism, and can lead to improvements in body composition, all of which are associated with a younger biological age. #fitness #workout #running

During a late-night jog in preparation for an MMA fight, I encountered an addict who attempted to rob me. This video recounts the intense and unexpected confrontation. Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together—join the community now!

The UFC St. Louis 2024 event, officially known as UFC on ESPN 56, features a main event heavyweight bout between Derrick Lewis and Rodrigo Nascimento. Derrick Lewis, a former heavyweight title challenger with notable power, is looking to bounce back from recent defeats. His opponent, Rodrigo Nascimento, is a rising contender currently on a winning streak, aiming to solidify his position in the heavyweight rankings. The co-main event sees local welterweight Joaquin Buckley taking on Nursulton Ruziboev. The fight card also includes matchups across various weight classes, including a light heavyweight bout between Alonzo Menifield and Carlos Ulberg, and a lightweight clash between Diego Ferreira and Mateusz Rebecki. The event is held at the Enterprise Center in St. Louis, Missouri.

The SkiErg is a piece of exercise equipment designed to simulate the motion of cross-country skiing, providing a full-body workout that targets the arms, legs, and core while improving both strength and cardiovascular fitness.

The story of Ardi Nedmbo is a somber reminder of the dangers inherent in the fight game, particularly concerning the health and safety of fighters. Ardi was a dedicated and passionate fighter who unfortunately suffered from severe consequences due to repeated head traumas, a common risk in such high-impact sports. Despite the excitement and glory that combat sports can bring, Ardi’s story underscores the critical importance of prioritizing brain health and rigorous medical oversight in these careers. Tragically, Ardi’s injuries led to a decline in his health, culminating in his untimely passing. His story serves as a poignant example of the ultimate price some athletes pay in pursuit of their sport, and it’s a powerful reminder of the need for continued advancements in safety protocols and support systems for fighters. As we remember Ardi, let’s honor his memory by advocating for increased safety measures and health awareness in the fight game. Rest in peace, Ardi Nedmbo. Your story continues to impact and shape the world of combat sports, urging us all to remember the critical balance between the sport we love and the health of those who entertain us.

Gain knockout power with these seven targeted exercises designed to enhance your explosive strength and overall athletic performance from home: 1. Shadow Boxing with Weights: Ignite arm speed and power by incorporating light weights into your shadow boxing routine. 2. Dumbbell Snatches: Build dynamic upper body strength with the explosive movement of dumbbell snatches. 3. Bench Presses: Increase chest and arm power through traditional bench presses, focusing on controlled movements. 4. Shoulder Presses: Enhance shoulder stability and strength with overhead presses, key for powerful strikes. 5. Rows: Strengthen your back muscles with rows to improve your ability to generate force. 6. Farmer’s Carries: Develop grip strength and muscular endurance by performing farmer’s carries, essential for sustained power. 7. Explosive Squats: Boost leg power and explosiveness with squats, foundational for effective and powerful movements in combat sports. Incorporate these exercises into your training routine in 30-second intervals, completing four rounds to maximize your knockout potential.

The idea that we only operate at 1% of our abilities suggests that most people are capable of achieving far greater mental and physical feats than they currently do, with vast untapped potential, in this video we explore what we really are missing out on. Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together—join the community now!

The power of healing through movement has been recognized and harnessed by influential figures like Ido Portal, who advocates for the concept of “movement culture.” Portal emphasizes that movement should not be merely about fitness but about expanding the body’s capabilities and exploring its potential through diverse and dynamic practices. His philosophy points to the idea that through movement, we can rewire our brains, enhance our physical resilience, and access deeper layers of creativity and self-expression. Other notable proponents include Gabrielle Roth, who developed the 5Rhythms dance practice as a way to explore what she called “the ecstatic” potential of movement. Roth believed that by moving the body, you could heal the mind, encouraging a form of meditation in motion that aligns emotional and spiritual well-being. These figures underline a universal truth: that our bodies are designed to move, and through movement, we can foster healing, discover personal growth, and achieve a profound sense of freedom. Whether it’s Portal’s multidimensional approach or Roth’s spiritual dance, the message is clear—movement is a powerful key to unlocking our full human potential. Ready to elevate your game and dive deeper into the journey of fitness, martial arts, and unstoppable motivation? Follow me on Instagram @emmanueliadzoh for behind-the-scenes looks, daily inspiration, and exclusive content you won’t find anywhere else. Let’s conquer our limits together—join the community now!

The jab is a fundamental tool in boxing, used to control the pace and distance of the fight, and boxers like Larry Holmes and Muhammad Ali were renowned for their exceptionally effective jabs. Ryan Garcia gets the knock out on Devin Haney, it all started with a jab.

A punching bag is a versatile training tool used in various combat sports to develop skills, technique, and physical conditioning. Here’s how it is used in boxing, ground and pound, and kickboxing: 1. Boxing: Fighters like Ryan Garcia and Floyd Mayweather use the punching bag to hone their punching speed, power, and combinations. These bags allow boxers to simulate fighting scenarios and practice their footwork and timing without the risk of injury. Check out videos like “Ryan Garcia Speed Bag Workout” or “Floyd Mayweather Punching Bag Technique” for demonstrations. 2. Ground and Pound: MMA fighters such as Jon Jones, Israel Adesanya, and Khamzat Chimaev often use heavier, floor-mounted bags to simulate a downed opponent. This allows them to practice their ground strikes and transitions in a controlled environment. Videos like “Jon Jones Ground and Pound Training” or “Khamzat Chimaev Heavy Bag Workout” provide great insights into their training routines. 3. Kickboxing: In kickboxing, athletes like Alex Pereira and Mike Chandler use the punching bag to integrate kicks, knees, and elbows with traditional punching techniques, enhancing their overall striking arsenal. This training is crucial for mastering distance control and strike delivery. Look for “Alex Pereira Kickboxing Training” or “ israel adesanya Heavy Bag Workout” to see these techniques in action of Luke Rockhold as seen in karate combat. For fans of fighters like Conor McGregor and Tom Aspinall, searching for their specific bag workout sessions can also offer a wealth of tips and techniques tailored to their unique fighting styles.

Dive into the heart of MMA action with the unforgettable battle between Emmanueli Adzoh and Patrick Becker, recorded live at the iconic OC Fair for Fight Club OC. This video captures the full fight that earned the prestigious ‘Fight of the Night’ honors, showcasing unparalleled heart, determination, and skill from both fighters. From the opening bell to the final decision, Adzoh vs Becker is a masterclass in mixed martial arts, demonstrating why they are two of the most respected fighters in the circuit today. Watch as they exchange powerful strikes, skillful takedowns, and strategic submissions in their quest for victory. Don’t forget to subscribe for more thrilling MMA fights, highlights, and behind-the-scenes content from Fight Club OC. Hit the like button if you enjoy this epic showdown and comment below on your favorite moment of the fight! Timestamps: 2:00 - Introduction & Fighter Stats 3:30 - Round 1 9:45 - round 2 19:00- final round Round 3 21:20- Decision 22:00 - Post-Fight Interviews & Fight of the Night Award Ceremony Stay Connected: For the latest news and updates on upcoming events, follow Fight Club OC on Social Media: @emmanueliadzoh on instagram #MMA #FightClubOC #EmmanueliAdzoh #PatrickBecker #OCFair #FightOfTheNight #MixedMartialArts

“Finding Meaning Through Movement: Existentialism in Martial Arts” explores how the disciplined physical practice of martial arts can lead to existential self-discovery and personal meaning. It delves into the idea that through controlled movements and confronting challenges, practitioners can shape their identity and carve out a deeper understanding of their purpose in life.

Warm-Up • 10 minutes: Jog or brisk walk. Main Workout • 30-40 minutes: Run, bike, or swim at a moderate pace. • 3 rounds: 60 seconds each of squat jumps, clapping push-ups, walking lunges with weights, side planks, and burpees. To endure means to sustain, withstand, or hold out through difficult, challenging, or painful situations without giving up. It involves persistence and resilience, often in the face of prolonged adversity, discomfort, or stress. Endurance encapsulates the idea of continuing forward, maintaining one’s course or efforts despite obstacles, hardships, or delays. This concept is applicable in various contexts, whether emotional, such as enduring grief or hardship, physical, as in enduring pain or fatigue during a marathon, or situational, like enduring financial difficulties or enduring through a natural disaster. In essence, enduring is about overcoming and persisting, reflecting strength and adaptability in the face of trials. Follow ​⁠ @EmmanueliAdzoh on instagram for more. #fitness #fitnessmotivation #motivation #workout #fitnessjourney #personalgrowth #mma #noequipmentworkout #weightliftingtips timestamps: 0:31 soft soft society 1:30 things can get crazy 3:00 endurance 5:00 past vs present 7:00 the most important muscle

Max Holloway is a prominent figure in mixed martial arts, renowned for his tenure as the former UFC Featherweight Champion. Known for his aggressive striking and high-volume fighting style, Holloway has been celebrated for setting multiple UFC records, including the most wins in the featherweight division.