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Stay updated with the latest videos from Tips Tamil, Subscribe on the below link Link: https://www.youtube.com/c/TipsTamil Song Title: Ratchasa Maamaney - Tamil Album: Ponniyin Selvan Part - 1 Song Composed, Produced and Arranged by A.R.Rahman Singers: Shreya Ghoshal, Palakkad Sreeram, Mahesh Vinayakram Kids Chorus: Ahana Balaji, Pranita N, JB Shaswin Azhvar, Samyukth A, Kanishkar A Lyrics: Kabilan Music Supervisor: Nakul Abhyankar Project Manager: Karthik Sekaran Musicians: Percussion - Sai Shravanam, Krishna Kishore, Lakshminarayanan, Praveen Sparsh Flute - Kamalakar Additional Programming: Nakul Abhyankar, Srikant Krishna Sound Engineers: Panchathan Record inn Suresh Permal, Karthik Sekaran, TR Krishna Chetan, Aravind Crescendo, Suryansh AM Studios Pradeep Menon, Manoj Raman, Aravind MS, Sathya, Ainul, Sathish V Saravanan Mixed by Pradeep Menon Mastered by Suresh Permal Dolby Music Mixed and Mastered By : Riyasdeen Riyan Apple Digital Master by Riyasdeen Riyan Musician Coordinator: Samidurai R, Velavan B, Abdul Haiyum, T M Faizudeen Movie Details : Banner: Lyca Productions & Madras Talkies Movie Name: Ponniyin Selvan Part - 1 Cast: Vikram, Aishwarya Rai Bachchan, Jayam Ravi, Karthi, Trisha, Prabhu, R Sarath Kumar, Aishwarya Lekshmi, Sobhita Dhulipala, Vikram Prabhu, Jayaram, Prakash Raj, Rahman and Radhakrishnan Parthiban. DoP: Ravi Varman Editor: Sreekar Prasad Production Designer: Thota Tharrani Choreography: Brinda Costume Designer: Eka Lakhani Additional Costume Designer: Chandrakant Sonawane Jewellery: Kishandas & Co Hair & Make Up: Vikram Gaikwad Action: Kecha Khamphakdee & Sham Kaushal VFX: NYVFXWaala VFX Supervisor: Sanjiv Anand Naik DI: Red Chillies Color Colorist: Ken Metzker Re-Recording Mixer: Craig Mann Additional Re-Recording Mixer: S Sivakumar Sound Designer: Anand Krishnamoorthi Background Score Supervisor: Tuomas Kantelinen Music Supervisor: Nakul Abhyankar Panchatan Sound Engineers: Suresh Permal, Karthik Sekaran & Aravind Cresendo Stills: CH Balu Publicity Designs: Gopi Prasannaa Promo Editor: E.Sangathamizhan Digital Streaming Partner: Amazon Prime Video Music Lable: TIPS Lyca Productions: Head- G.K.M. Tamil Kumaran CEO- Aashish Singh Lyrics: Ilango Krishnan, Kabilan, Siva Ananth & Krithika Nelson Dialogues: Jeyamohan Screenplay: Mani Ratnam, Jeyamohan & Kumaravel Executive Producer: Siva Ananth Produced By: Mani Ratnam & Subaskaran Directed By: Mani Ratnam

Music SONG Scooby Doo Pa Pa (DJ Kass Official 2018 Mix) ARTIST DJ Kass ALBUM Scooby Doo Pa Pa (DJ Kass Official 2018 Mix) LICENCES MNRK Music Group, [Merlin] IDOL Distribution, [Merlin] Ultra Music (on behalf of eOne Music); Abramus Digital, LatinAutorPerf, LatinAutor - SonyATV, Warner Chappell, BMI - Broadcast Music Inc., LatinAutor, SOLAR Music Rights Management, Songtrust, AMRA, MINT_BMG, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, Ultra Publishing, BMG Rights Management (US), LLC, ARESA, ASCAP, Sony Music Publishing, Sunflower Entertainment Co., Inc (Publishing), PEDL, CMRRA, and 17 music rights societies

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► ► FREE GIFT: https://www.diabeticstalk.com/go/free... ► ► Join this channel to get access to perks: https://www.youtube.com/channel/UCLCb... We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) -------------------------------------------------- Today, let's take a closer look at the 5 best foods that are rich in diabetes-fighting nutrients and can also help with weight loss! Sesame Seeds The micronutrient sesamin of these seeds lowers levels of an inflammatory chemical called Interleukin-6 that plays a VERY important role in insulin resistance AND type 2 diabetes. Fortified Dairy and Non-Dairy Alternatives Boost your vitamin D with fortified milk or non-dairy alternatives. Vitamin D helps us respond to carbohydrates the RIGHT way. It helps put that pathway back in sync. Mushrooms Mushrooms are a good source of protein, and opting for plant protein lowers the risk of diabetes. Pinto Beans These beans are high in fiber. And fiber slows down the digestive system. The quicker we turn carbohydrates into sugar, the quicker they are absorbed into the bloodstream. Strawberries Strawberry consumption decreases the risk of diabetes in obese individuals. These berries might not have as much fiber as other fruits but they are good at slowing down sugar absorption.

In this video, I share the recovery tools that have helped me stay healthy, minimizing the tweaks and soreness, that I endure during my intense training routine. These tools are great for maintaining the health of your body and specifically your feet. Intro 00:00 Tweaks 00:13 Don't stop moving 00:45 Here are my Top 3 01:20 #1 01:23 #2 01:58 #3 03:37 Overview 04:50 Wrap up 05:51 Mobility playlist 06:03 Links (Affiliate) Massage Gun: https://amzn.to/3UuSfSG Foot Massager: https://amzn.to/3fTMhvC Vibrating foam roller: https://amzn.to/3hAYJkj Hit that Subscribe button for future updates and videos! Thanks for your support! Looking to do one one one health coaching with me? Sessions are one-on-one via Skype/Zoom coach@grownandhealthy.com Are you an Adult who has decided to put their Health and Wellness First? Well I'm here to Share my Knowledge and Experiences with You! I'm a certified Personal Trainer and Farmer, I have taken the journey from being overweight, Yo-Yo dieting and eating an unhealthy diet of processed foods to changing my habits, developing lean muscle and growing my own food. I have developed numerous strategies to resolve many of the issues we face as adults when it comes to our health and fitness. Whether it is nutrition, mental training, exercise and mobility, We have you covered! We have helped 1000's so far! Join Us! Grown and Healthy is A Lifestyle! Subscribe and stay tuned! =================================================== DISCLAIMERS =================================================== Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link. The best part, it doesn't change the cost to you. Consult your Healthcare professional before using any workout suggestions from Grown and Healthy LLC.. Any exercise program may result in injury which may include but is not limited to: risk of injury, aggravation of a pre-existing condition, or adverse effect of overexertion such as muscle strain, abnormal blood pressure, fainting, disorders of heartbeat, and very rare instances of heart attack or death to reduce the risk of injury, before beginning this or any exercise program. Please consult a healthcare. Provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. We disclaim any liability from and in connection with this program. © All Rights Reserved

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