Why You Should NOT Step On The Scale!
Should you step on the scale everyday? Watch this quick video and find out!
What does it mean by stepping on the scale? How does your day progress after reading what the scale says? Maybe, just maybe, the scale isn't the way to go. I'll talk about it here, you decide. Oh, and leave me some feed back as well!
**Sponsor**
Fitness 101: https://TopFitnessStrategies.com/fit101
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
2
views
Personal Development Interview with Paul BlackBurn! Top Fitness Strategies
https://TopFitnessStrategies.com I interviewed Paul Blackburn from www.QuantumOrange.com . We talked about personal development, mindset, motivation and a whole lot more! "21 Day Habit Change Challenge" https://TopFitnessStrategies.com/orange
Paul answered questions such as:
What things hold people back from their true potential?
How can someone get motivated?
Does anyone have the potentioal to succeed?
Plus a LOT more!
Paul is an internationally acclaimed author and leader in the human potential movement,
he has taught more than 400,000 people on 4 continents how to reach their personal and professional potential during 38 years as a success coach, author, instructor and keynote speaker.
Paul has trained over 350 life/business coaches, held one of the world’s largest fire-walks,
was appointed by the Australian Government to its business advisory panel and is a partner in a
multi-million dollar business operating in over 100 countries (not related to personal development)
He says he’s just a regular guy who's been married to the love of his life for 46 years.
He has two amazing daughters and two grandkids who he’s obsessed with.
**21 Day Habit Change Challenge**
https://TopFitnessStrategies.com/orange
**Paul's Links**
Home: www.QuantumOrange.com
LinkedIn: https://www.linkedin.com/company/quan...
youtube:
/ @quantumorangeoff...
Instagram: https://www.instagram.com/quantumoran...
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
7
views
Interview with Jon Sansone, Sales Warrior Inspired! Top Fitness Strategies
I had the pleasure of interviewing Jon Sansone! We talked about: how to stay fit while being at the top of his field; how to find ways to workout and exercise while being on the road; how to keep things simple and how to balance personal life with business, health and fitness.
Jon is a motivational speaker, author, master class instructor and host of an international comedy podcast.
He is in his late 50s and walks consistently 3 miles every day and maintains great health and nutrition. He eats a low fat super food diet. He also makes time for relaxation every day.
Jon was a great guest and we had a blast with this interview! He not only was a great guest on Top Fitness Strategies, but he is also a top notch businessman. I would highly encourage following him to find out more about his life and business.
Here are all the links he mentioned during the interview:
Website: https://saleswarriorinspire.com
LinkedIn: https://www.linkedin.com/in/jon-sales...
Facebook: https://www.facebook.com/Sansoneenter...
YouTube:
/ @jonsaleswarrior4905
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
6
views
What To Do When You Feel Sluggish: Fit After 50
https://TopFitnessStrategies.com Have you ever wondered why you feel sluggish? Why do others seem to always feel great? Well, I'm gonna tell you a little fact which a lot of people shy away from, they don't want to use the "F" word. If that offends you, then you may now want to watch this.
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
1
view
Do You Know What NOT To Eat To Be Healthier? Fit After 50
https://TopFitnessStrategies.com There are hundreds of videos about nutrition and what you should eat. But I doubt many have presented information the way I have in this video. Check it out, let me know your thoughts. I'm looking forward to reading your comments!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
1
view
Fitness After 50: The Simple Truth Hardly Anyone Wants To Follow!
https://TopFitnessStrategies.com Are you trying to be Fit After 50? Are you working out at a gym? Are you doing the same workouts you did when you were in high school? Are you seeing the same results? Do you want to know why? In this video, I talk about the simple truth about being healthier when you're after 50 years old! Let me know your thoughts in the comments!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think
1
view
Does Alcohol Affect Your Overall Fitness Goals?
Do you drink alcohol? Do you know if it does or does not affect your overall health? Does drinking alcohol affect your workout? I talk about it in this podcast. Let me know your thoughts!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
3
views
Interview With Jason Criddle
#FitOver50 #HealthandFitnessInterview #JasonCriddle
https://TopFitnessStrategies.com I had the pleasure of interviewing Jason Criddle! Jason is a Christian Father, Husband, Investor, Endurance Athlete, International Best-Selling Author, and the owner of Smartr Commerce and Smartr Marketing.
His brands and books have helped hundreds of businesses and thousands of entrepreneurs increase their revenue by millions of new dollars in recurring income.
After losing his mother to pancreatic cancer in 2021, he went into a deep state of depression, gaining over 50lbs, and losing his sense of self and faith.
Now, he has come out of retirement to turn Smartr into his own billion-dollar brand, he has lost 70lbs, and he is on a mission to remind people about the metaphysical and psychological aspects of building their brands.
We talked about all kinds of subjects including how family helped him achieved his goals, what does "metaphysical" mean and how it relates to health and fitness,
how mindset relates to your overall health, plus a whole lot more!
Join us as we talk about Jason's story and how it can benefit you!
*links*
home: https://TopFitnessStrategies.com
102 Health Tips: https://TopFitnessStrategies.com/102tips
Podcasts: https://TopFitnessStrategies.com/podcast
**Jason Criddle**
home: https://JasonCriddle.com
Business: https://Smartrcommerce.com
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
40
views
How Much Time Should Your Workout Take?
#FitnessPodcast #FitnessOver50 #30minuteWorkouts
https://TopFitnessStrategies.com Remember back when we were athletes we could workout for 2-3 hours at a time? Can you still do that? SHOULD you still do it? Do you know how much time you should actually workout? The answer may surprise you! Listen to what I have to say and then let me know your thoughts in the comments!
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
5
views
One Little Thing Can Change Your Life! Will You Do It?
#fitnessPodcast #FitnessOver50 #GainConfidence
https://TopFitnessStrategies.com We hear about it all the time, "do one little thing to change your life." In the health and fitness world, it's an obvious thing but it's usually not done in a a positive way. I'm here to tell you about maybe changing that one little thing and make it benefit you and your life. Don't believe me? Try it and see what happens!
***sponsor***
102 Health and Fitness Tip: https://TopFitnessStrategies.com/102tips
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
1
view
What To Ask Your Personal Trainer
#FitOver50 #PersonalTrainer #HowToWorkout
https://TopFitnessStrategies.com How to hire a personal trainer. Have you ever thought about hiring a personal trainer but didn't know how to go about doing it?
In this episode, I break down some of the basics on how to do it. You may agree, you may not, and that's fine. At least you'll know something
before you even start the process of looking for one, right? Listen to what I have to say and let me know your thoughts
in the comments!
**sponsor**
Virtual Gym: https://TopFitnessStrategies.com/gym
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
1
view
Improve Posture and Strength Training for Ladies Over 50!
#WomenOver50 #ExerciseAfterHipReplacement #fitnesspodcast
I had the pleasure of interviewing Shebah Carfagna and WoW! What a great interview this was! We talked about all kinds a LOT, including how Shebah came back from a TOTAL HIP REPLACEMENT, Posture and Strength Training for ladies, plus a whole lot more! Shebah let it fly! This is a MUST listen to!
**LINKS**
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
*Shebah Carfagna*
Contact: https://PanacheFitness.com
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
3
views
2022 Holiday Blowout Sale!
I'm out of my mind today! I'm doing a Year End Blow Out Sale! Yup, that's right! You'll get THREE of my eBooks PLUS and Workout Checklist! Get the details here: https://topfitnessstrategies.com/blowout22
1
view
Bring Your Own Gym....EVERYWHERE!
#AtHomeWorkouts #FitnessOver50 #FitnessPodcast
Have you ever wanted to workout but you just didn't have the equipment? What about wanting to go to a gym and didn't have the time or the money? Here I discuss how you can get an intense workout in WITHOUT ever having to step foot in a gym or purchase any equipment! Let me know your thoughts!
**Sponsor**
The Booty Call: https://TopFitnessStrategies.com/guts
*links*
home: https://TopFitnessStrategies.com
At Home Workout Program: https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
4
views
Can a 45 Minute Workout Do What You Need?
#FitnessPodcast #FitOver50 #FitnessJourney
https://TopFitnessStrategies.com/guts Can a 45 minute workout give you the results you may be looking to get? Believe it or not, yet it can.....IF YOU DO IT RIGHT! I go into details about the whole 45 minute concept! Let me know your thoughts!
***Sponsor***
Booty Call: https://TopFitnessStrategies.com/guts
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
1
view
Simple Nutrition Hack - Fitness Over 50
#HealthandFitnessPodcast #FitOver50 #NutritionHacks
https://TopFitnessStrategies.com Sometimes nutrition is just way to complicated and confusing. Why not make it simple? Now, you'll learn three "hacks" to help you lead a healthier lifestyle! Let me know your thoughts!
**sponsor**
Fitness 101: Simple Answers To Complex Questions - https://TopFitnessStrategies.com/fit101
*links*
Home: https://TopFitnessStrategies.com
Virutal Gym: https://TopFitnessStrategies.com/gym
YouTube: https://TopFitnessStrategies.com/youtube
Facebook: https://FaceBook.com/topfitnessstrate...
Fitness Ebook -- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! -- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
2
views
Workouts Can Only Do TWO Things For You!
#FitOver50 #AtHomeWorkouts #HealthandFitnessPodcast
https://TopFitnessStrategies.com Do you know what a workout is supposed to do for you? Believe it or not, workouts are designed to do TWO things for you, regardless of the kind of workout you do. Listen to this and then let me know your thought!
*Sponsor*
102 Health and Fitness Tips: https://TopFitnessStrategies.com/102tips
**LINKS**
Home -- https://TopFitnessStrategies.com
Fitness Ebook -- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! -- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
4
views
Are You Too Old To Workout?
#FitOver50 #NeverTooLate #HealthAndFitnessPodcast
https://TopFitnessStrategies.com At what age should you get healthy? If you feel you're already too old to be fit and healthy, you may want listen to this podcast! I give some details that may just give you the info you need to change your life! Let me know your thoughts!
**Sponsor**
Fitness 101: https://TopFitnessStrategies.com/fit101
**Links**
Home: https://TopFitnessStrategies.com
Booty Call: https://TopFitnessStrategies.com/guts
Virtual Gym: https://TopFitnessStrategies.com/gym
**LINKS**
Home -- https://TopFitnessStrategies.com
Fitness Ebook -- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! -- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
3
views
What's the Best Workout You Can Do?
#FitnessPodcast #FitOver50 #FitnessJourney
https://TopFitnessStrategies.com Have you ever wondered what's the best workout you can do? Well, I lay it out for you as only Top Fitness Strategies can! You may feel I'm out of my mind, but when you listen to what I say, you may find yourself saying, "you know what, this guy has something here!" Let me know your thoughts in the comment section!
**Sponsor**
Fit 101: https://TopFitnessStrategies.com/fit101
**LINKS**
Home -- https://TopFitnessStrategies.com
Fitness Ebook -- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! -- https://TopFitnessStrategies.com/guts
*Podcast*
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
3
views
Do You Watch Videos To Get Fit?
#FitOver50 #FitnessJourney #WatchVideoFitness
https://TopFitnessStrategies.com Watching videos is a pastime many people do. But do you watch them to get fit and healthy? If you do, great! But if all you do is watch and hope, then you may have to do a wee bit more. Listen to this and find out what I'm talking about!
***sponsor***
Fitness Q&A: https://TopFitnessStrategies.com/fit101
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
4
views
Where Will You Be 12 Years From Now?
Fitness over Fifty: In this video, I talk about what happens 12 years from now? Where will you be? What will you do? Bottom line, no matter what happens, the 12 years will come. The question is, how will your health and fitness be then? What will you do at that point? What it takes to be “Fit Over 50”!
****Here's What You Need To Do Next****
[Top Fitness Strategies Fitness Program] https://topfitnessstrategies.convertri.com/iotb
[New TFS Website] http://www.TopFitnessStrategies.com
7
views
Lose Fat and Build Muscle! Fit Over 50
#FitOver50 #LoseFatGainMuscle #HowToGetFitFast
Fitness Over 50: Fit After 50: Lose Fat and Gain Muscle is what I talk about in this fitness video podcast. When you do one, you’ll automatically do the other AND you’ll start to develop a nice looking body! Anyone can do it, if they choose to. Watch the video, you’ll know what I mean. Remember, what you do now affects what you will do later! Give it a view and let me know your feedback. Watch this video, then tell me if you can be “Fit After 50”!
****LINKS****
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
June 30, 2022
#FitOver50 #AtHomeWorkout #FitnessPodcast
Have you ever had someone ask, "If you workout out so much, why are you still fat?" It's not a pleasant question to be asked, but it could be brutally honest. I've been asked this in the past, so I may have the answer for you here!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
2
views
June 29, 2022
#fitnessjourney #athomeworkout #fitover50
Are you on a Fitness Journey? Here are a couple of mistakes you may be able to avoid, especially if you're over 50 years old! People make mistakes all the time, but if you know what they are, you may be able to avoid them.
***Sponsor***
Booty Call: https://TopFitnessStrategies.com/guts
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Never Skip A Monday!
#mondaymotivation #athomeworkout #fitover50
Do you workout on Mondays? Working out on a Monday gives you a whole new outlook for the rest of your week! Watch this and let me know your thoughts!
***LINKS***
Home ---- https://TopFitnessStrategies.com
Fitness Ebook ---- https://TopFitnessStrategies.com/book
102 Health & Fitness Tips---- https://TopFitnessStrategies.com/tips102
Free Booty Call! ---- https://TopFitnessStrategies.com/guts
**Podcast**
https://TopFitnessStrategies.com/podcast
Hear your favorite Health and Fitness Pro being interviewed! Subscribe, listen, watch and let me know what you think!
1
view