Mental Health Ranger

In this episode we talk about the reality of living with OCD. For more information visit our website on www.mhr.org.uk

The strength of the wolf is in the pack! In this episode we talk about the importance of our social relationships and how this affects our mental health.

Understanding the reality of Bipolar Disorder, in this episode we start to explore the reality of having a mood disorder. This will be discussed in more detail in subsequent podcasts on our website.

In a world where our emotions are labelled as a disorder, we start to explore what that means for people experiencing mental health problems.

An alternative view of depression

Talking about psychosis can be extremely difficult and sometimes scary, in this episode we discuss this.

In this episode we talk about the impact of our digital distractions.

Starting to unpick the popular serotonin theory. I encourage you to do your own research, an excellent source of information is Dr Joanna Moncrieff. Please see: The serotonin theory of depression: a systematic umbrella review of the evidence.

Examining the threats in our social world and how they impact upon our mental health

In this episode we examine some basic techniques to help with anxiety.

Nourish & Flourish feeding your mind and body to support your mental health.

In this episode we talk about how medication is used in the current treatment of mental health problems.

Welcome to The Mental Health Ranger where we talk about all things mental health but from a Psychosocial perspective, not a medical one. We are the alternative mental health channel, where we discuss common mental health problems, what can be helpful but from a different and more holistic point of view. The Mental Health Ranger is not to replace face to face support but is there for you when no-one else is, in your darkest hours, watch the videos, restore your faith in humanity and your inner resources to not only survive but thrive