Emotional Badass

How can boundaries enhance your peace and maturity, especially if you're a Highly Sensitive Person (HSP)? In this insightful episode, we discuss how understanding and setting boundaries is essential for mental health and healthier relationships. Learn why boundaries are crucial for overcoming control issues, managing emotional regulation, and fostering self-esteem. We provide practical strategies for HSPs to break free from people-pleasing habits and achieve greater life satisfaction. Discover how healthier relationships and personal growth stem from the ability to set and respect boundaries, leading to improved mental health and a more peaceful, mature life. ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass

Do you find it hard to genuinely like yourself as a Highly Sensitive Person (HSP)? Discover practical strategies to boost your self-esteem and improve your mental health. In this episode, we address the unique challenges HSPs face in self-acceptance and provide actionable tips to cultivate self-liking and emotional resilience. Learn how to counteract negative self-perceptions, appreciate your inner child, embrace your body, and honor your deep emotional processing. Whether you're overcoming past abuse or seeking self-improvement, this episode offers valuable insights to help you foster a healthier relationship with yourself. Enhance your mental health and grow your self-esteem as an HSP with these essential techniques.

Can the "The Office" and Michael Scott's antics shed light on mental health and dysfunctional family systems, particularly for Highly Sensitive Persons (HSPs)? We highlight the therapeutic benefits of popular media, focusing on how relatable characters like Michael Scott from "The Office" can offer unique insights into the challenges and growth opportunities for HSPs navigating similar dynamics. Unpack the subtle cues within the beloved show that mirror the complexities of being an HSP in a world that often overlooks deep emotional connections and understanding. Whether you're a fan of "The Office" or seeking to deepen your understanding of mental health through familiar narratives, this episode offers valuable perspectives on acceptance, emotional education, and the journey towards self-acceptance. ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass #theoffice #michaelscott #hsp #therapy #mentalhealth #innerchild

We discuss how letting go can benefit self-improvement and elevate our mindfulness practices, particularly for HSPs seeking to heal from old wounds and regrets, while improving our mental health. This episode unpacks the profound benefits of releasing emotional hang-ups and adopting mindfulness to cultivate peace and personal growth. highly sensitive people will discover strategies that aid in letting go of past traumas, while fostering resilience, crucial for anyone on the path to self-improvement. Check out these practical tips for incorporating the art of letting go into daily life, ensuring a healthier, more fulfilling journey for HSPs dedicated to improving their mental health and overall well-being. ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass #lettinggo #hsp #highlysensitiveperson #highlysensitivepeople #therapy #therapist #selfhelp #selfimprovement #personalgrowth #personaldevelopment #mentalhealth #mentalhealthawareness #resilience #mindset #mindfulness #empath #empowerment #emotionalbadass #psychology #selfcare #emotionalintelligence

Explore the transformative power of stillness through a guided meditation tailored for Highly Sensitive People (HSP). We delve into effective stress relief techniques and mental health strategies that are essential for HSPs struggling with the challenges of overthinking and constant stimulation. This session is designed to introduce you to the profound benefits of stillness, teaching you to cultivate peace and calm in your everyday life. By practicing these guided meditations, you will learn to navigate your sensitivities more skillfully, enhancing your well-being and enabling you to engage more fully with the world around you. Join us to embrace the art of stillness and find a sanctuary within yourself that fosters resilience and emotional strength. ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass #hsp #highlysensitiveperson #highlysensitivepeople #therapy #therapist #selfhelp #selfimprovement #personalgrowth #personaldevelopment #mentalhealth #mentalhealthawareness #resilience #mindset #mindfulness #empath #empowerment #emotionalbadass #psychology #selfcare #emotionalintelligence

Dive deep into the chilling realities of grooming and child sexual abuse as we unpack the disturbing revelations from the Max Nickelodeon documentary, "Quiet On Set: The Dark Side Of Kids TV." It highlights the exploitation and abuse of "Drake & Josh" co-star Drake Bell, and details allegations of toxic behavior behind the scenes on some of the most popular Nickelodeon shows of the time, which were run by a man named Dan Schneider. Drake Bell's story and the 'Quiet on Set' documentary shed light on the systemic issues of child abuse within the entertainment industry and Hollywood. We explore the mechanisms of grooming, the impact on victims, and the often overlooked bystander effect that allows such child abuse to continue unchecked. Drawing on insights from child sexual abuse survivors and experts, we offer strategies for healing and empowerment for those affected by similar traumas. This exploration is not just about uncovering the dark truths but also about providing a beacon of hope and understanding for Highly Sensitive People and anyone on a journey of self-improvement and seeking to safeguard the innocence and wellbeing of children in a world where their vulnerability is exploited. The Atlantic Article: DNA TESTS ARE UNCOVERING THE TRUE PREVALENCE OF INCEST 📰 https://www.theatlantic.com/health/archive/2024/03/dna-tests-incest/677791/ The Max Nickelodeon Documentary 'Quiet on Set: The Dark Side of Kids TV': 📽️ https://www.discoveryplus.com/show/quiet-on-set-the-dark-side-of-kids-tv-us 📽️ https://tv.apple.com/us/show/quiet-on-set-the-dark-side-of-kids-tv/umc.cmc.3phcpzzsq6gt65kq9m68mwmc3 📽️ https://www.max.com/shows/quiet-on-setthe-dark-side-of-kids-tv/af3591a1-d1e5-411d-8cf0-6bea605eb805 OUR LINKS ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ WORK WITH NIKKI 1:1 : https://EmotionalBadass.com/coaching ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEBSITE: https://EmotionalBadass.com ♥ IG: https://www.instagram.com/emotional.badass/

Exploring the intricate connections between hypervigilance, PTSD, early childhood psychology, and overall mental health, we delve deep into the ways our earliest experiences shape our reactions and coping mechanisms later in life. For Highly Sensitive People (HSPs) and those on a journey of self-improvement, understanding these relationships offers a path to healing and growth. Through personal stories, scientific research, and therapeutic insights, we uncover the impacts of early trauma and stress on the development of hypervigilance and PTSD. Join us as we navigate the complexities of our minds, offering self development strategies for emotional intelligence, and the transformative power of neuroplasticity to rewire our responses for a healthier, more balanced life. ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsl... ♥ WEBSITE: https://EmotionalBadass.com ♥ IG: https://www.instagram.com/emotional.badass/ ♥ FB: https://www.facebook.com/emotionalbadass ♥ TIKTOK: https://www.tiktok.com/@emotionalbadass #ptsd #posttraumaticstressdisorder #earlychildhoodeducation #earlychildhooddevelopment #psychology #personalgrowth #personaldevelopment #selfhelp #selfcare #mentalhealth #hypervigilance #hsp #highlysensitiveperson #therapy #therapist #selfhelp #selfimprovement #personalgrowth #personaldevelopment #mentalhealth #mentalhealthawareness #resilience #mindset #mindfulness #empath #empowerment #emotionalbadass

Unlock your journey to narcissistic abuse recovery and build emotional resilience with our deep dive into affirmations tailored for those affected by manipulation, gaslighting, and the challenges faced by Highly Sensitive Persons (HSPs). These transformative affirmations are designed to affirm positively what you want, helping you shift focus from what you lack to embracing your worth and potential. Discover how to navigate the aftermath of manipulative relationships, overcome the confusion often sown by gaslighting, and reclaim your power with affirmations that resonate deeply with survivors of great dysfunction. Whether you're an HSP or anyone seeking to heal and grow after experiencing narcissistic behavior, this exploration offers essential tools for stepping into your power and living a life aligned with your true value and desires.

Discover the unique world of Highly Sensitive People (HSPs) and explore the profound 80/20 split that sets them apart from the majority. Delving into Dr. Elaine Aron's groundbreaking research, we uncover why HSPs often feel misunderstood and alienated in a society geared towards the non-sensitive. With an estimated 15-20% of the population experiencing the world with heightened sensitivity, the need for acceptance, understanding, and effective coping strategies has never been greater. We share practical tools and insightful strategies designed to help HSPs navigate their sensitivities, embrace their superpowers, and thrive in a world that can sometimes feel overwhelming. Join us on a journey of self-discovery, compassion, and empowerment as we illuminate the beauty and challenges of high sensitivity.

Discover the profound impact grief can have on reshaping our perspectives and teaching us the true value of life. Through a heartfelt conversation between Nikki Eisenhauer and Duane Osterlind, delve into personal stories of loss, resilience, and recovery, highlighting the transformative journey from deep sorrow to finding purpose and strength. Our discussion extends beyond the pain, exploring how the trials of addiction, the quest for connection, and the pursuit of healing can illuminate the path to a more mindful and compassionate existence. We share insights on building resilience, the importance of seeking support, and the untold power of grief to teach us about what really matters. Join us as we navigate the complexities of emotional wellness, offering guidance and hope to those on their own path to self-discovery and growth. ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEB: https://EmotionalBadass.com ♥ IG: https://instagram.com/emotional.badass ♥ FB: https://facebook.com/emotionalbadass ♥ TIKTOK: https://tiktok.com/@emotionalbadass ♥ PINTEREST: https://pinterest.com/emotionalbadass/ #hsp #highlysensitiveperson #mentalhealth #therapist #therapy #selfhelp #selfimprovement #trauma #psychology #addiction #grief

Embark on a transformative journey toward self-improvement and personal growth as we delve into the essence of agency in adulthood. Discover how to transcend childhood limitations, embrace your true identity, and harness the power of self-agency to navigate life's challenges with resilience and confidence. We discuss healing from trauma, overcoming dysfunction, and breaking free from codependency, this presentation offers HSPs valuable strategies for those ready to step into their power, cultivate resilience, and authentically embody their true selves. Join us as we explore the path to self-discovery, embracing the freedom to make choices that align with our deepest values and desires, ultimately leading to a fulfilling and empowered life. ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ 30 DAYS TO PEACE COURSE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEB: https://EmotionalBadass.com ♥ IG: https://instagram.com/emotional.badass ♥ FB: https://facebook.com/emotionalbadass ♥ TIKTOK: https://tiktok.com/@emotionalbadass ♥ PINTEREST: https://pinterest.com/emotionalbadass/ #hsp #highlysensitiveperson #mentalhealth #therapist #therapy #selfhelp #selfimprovement #trauma #psychology

♥ 30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W Uncover the silent dynamics of dysfunctional families where abuse is often hidden under a veil of denial and silence. Drawing on a poignant personal story of courage against an abuser, this narrative sheds light on the universal challenges many face within their own families—poor communication, control issues, and an eerie collective silence. Learn how confronting these harsh realities and seeking justice can pave the way for profound healing and empowerment. We share strategies for recognizing and breaking free from the cycle of denial, emphasizing the importance of truth, support, and building healthy relationships for a transformative journey towards emotional resilience and personal growth. ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEB: https://EmotionalBadass.com ♥ IG: https://instagram.com/emotional.badass ♥ FB: https://facebook.com/emotionalbadass ♥ TIKTOK: https://tiktok.com/@emotionalbadass ♥ PINTEREST: https://pinterest.com/emotionalbadass/ #mentalhealth #instict #intuition #empath #selfcare #selfhelp #therapy #therapist #therapistsofinstagram #anxietyawareness #anxiety #anxietyrelief #hsp #highlysensitiveperson #psychology #narcissist #narcissisticrelationship #gaslighting #selflove #onedayatatime #breakingtraumabonds #narcissist #narcissisticrelationship #narcissism #victimmentality #toxicrelationships #manipulation #personalgrowth #detaching #detachment #dysfunctionalfamily #dysfunction #healing #healingjourney #abuse #familydynamics #family #familystory #trauma #traumabond

Unravel the complexities of narcissistic manipulation with a deep dive into seven cunning strategies used by narcissists to control and disorient their victims. From the bewildering phases of love bombing to the subtle art of gaslighting, this content sheds light on the psychological warfare waged by narcissists. It offers a beacon of hope and empowerment for survivors of narcissistic abuse and highly sensitive people (HSPs) ensnared in the web of emotional manipulation. By exploring the nuances of trauma recovery and the importance of self-trust, viewers are guided on a transformative journey towards healing and resilience. Discover the tools and insights needed to repel the manipulative tactics of narcissists, fostering a path to authentic self-regard and a life free from the shadows of manipulation.

♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning Discover the transformative power of a simple smile! This morning motivation video unveils how incorporating smiling into your daily morning routine can significantly lower stress levels, elevate serotonin, and set positive intentions for your day, all while improving your mental health. Through scientific insights and practical advice, we explore the psychological benefits of smiling, including its ability to reduce cortisol, enhance mood, and foster an overall sense of well-being. Whether you're looking to overcome a victim mentality, boost your mental health, or simply start each day on a brighter note, our step-by-step guide offers the strategies and solutions you need for personal growth and happiness. Join us on a journey to unlock the full potential of your morning smile and see how this small act can lead to profound changes in your life. ♥ PATREON: https://bit.ly/EBpatreon ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEB: https://EmotionalBadass.com ♥ IG: https://instagram.com/emotional.badass ♥ FB: https://facebook.com/emotionalbadass ♥ TIKTOK: https://tiktok.com/@emotionalbadass ♥ PINTEREST: https://pinterest.com/emotionalbadass/ #morning #morningroutine #morningmotivation #mentalhealth #instict #intuition #empath #selfcare #selfhelp #therapy #therapist #therapistsofinstagram #anxietyawareness #anxiety #anxietyrelief #hsp #highlysensitiveperson #psychology #narcissist #narcissisticrelationship #gaslighting #selflove #onedayatatime #breakingtraumabonds #narcissist #narcissisticrelationship #narcissism #victimmentality #toxicrelationships #manipulation #personalgrowth #detaching #detachment

Navigating the complexities of modern parenting, we delve into the crucial role of experiences, often overlooked as "emotional vitamins," essential for developing resilience and preventing anxiety among children. This exploration with Lenore Skenazy sheds light on how a generation's potential is stifeld by a lack of critical thinking skills and self-trust, partly due to well-intended but overprotective "Helicopter Parenting" practices. Through understanding the importance of embracing failure and challenging situations, we uncover strategies to empower our children against a backdrop of fear and hyper-vigilance. Discover how to foster an environment that nurtures the strongest version of our youth, equipped to face life's hurdles with confidence and a sense of capability, moving beyond the shadows of victim mentality and emotional nutrient deficiency. ♥ 30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace USE CODE: BADASS ♥ PATREON: https://bit.ly/EBpatreon ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEB: https://EmotionalBadass.com ♥ IG: https://instagram.com/emotional.badass ♥ FB: https://facebook.com/emotionalbadass ♥ TIKTOK: https://tiktok.com/@emotionalbadass ♥ PINTEREST: https://pinterest.com/emotionalbadass/ #mentalhealth #instict #intuition #empath #selfcare #selfhelp #therapy #therapist #therapistsofinstagram #anxietyawareness #anxiety #anxietyrelief #hsp #highlysensitiveperson #psychology #narcissist #narcissisticrelationship #gaslighting #selflove #onedayatatime #breakingtraumabonds #narcissist #narcissisticrelationship #narcissism #victimmentality #toxicrelationships #manipulation #personalgrowth #detaching #detachment #parenting #parenthood #raisingkings #freerangeparenting #freerangekids #tipsforparents #victimmentality #anxietyawareness #anxiety #anxietyrelief #anxiety

Dive deep into the vibrant heart of New Orleans culture on this journey of discovery and self-exploration. In this episode we explore how our cultural backgrounds, from the dynamics within our families to the socioeconomic environments we grow up in, significantly shape our mental health and personal growth. Nikki Eisenhauer shares her personal narrative, shedding light on the profound impact of leaving her home state and immersing herself in the unique, mystic atmosphere of New Orleans. This video delves into the importance of embracing and experiencing diverse cultures to enrich our understanding of ourselves and the world around us. Join us as we examine the intricate ways in which culture influences our lives, challenges our perceptions, and ultimately, drives our emotional and personal development.

In this episode Nikki Eisenhauer sits down with Lenore Skenazy, the face behind the Free Range Kids movement, to delve into the transformative power of free range parenting. Together, they explore how this approach not only challenges the prevailing culture of overprotection and safetyism but also significantly contributes to early childhood education and early childhood development by fostering resilience, independence, and a deeper trust in children's capabilities. Through a blend of personal anecdotes and professional insights, this conversation sheds light on the necessity of reevaluating our parenting practices to empower the next generation to navigate life's challenges with confidence and strength.

Join us in this enlightening journey of self-discovery as we explore the intricate relationship between instinct, intuition, and anxiety, and their impact on mental health. In this video, we delve into the essence of self-awareness, understanding the delicate balance between intuitive wisdom and intellectual knowledge. We'll discuss the importance of maintaining personal autonomy in our social interactions and the critical role of intuition in reclaiming personal power, especially in the face of anxiety. Engage with us in unique intuitive exercises designed to deepen your understanding of your mental health. This is more than just a video; it's an invitation to explore the full spectrum of human experiences and embrace the richness and complexity of our mental and emotional landscapes.

♥ 30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace ♥ PATREON: https://bit.ly/EBpatreon ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W We explore the journey towards achieving inner peace, grappling with stress, anxiety, and challenges in mental health. Focusing on healing the nervous system, we delve into the transformative practice of embracing peace over stress, guided by experiences and feedback from our course "Emotional Strength Training: 30 Days to Peace." We highlight the importance of retraining our minds and bodies for HSPs to attain a state of calm, illustrating how inner peace is not just a passive state but an active, achievable goal in the realm of mental health and personal well-being. ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEB: https://EmotionalBadass.com ♥ IG: https://instagram.com/emotional.badass ♥ FB: https://facebook.com/emotionalbadass ♥ TIKTOK: https://tiktok.com/@emotionalbadass ♥ PINTEREST: https://pinterest.com/emotionalbadass/ #mentalhealth #fear #anxiety #therapy #therapist #hsp #highlysensitiveperson #selfcare #selfhelp #regret #innerpeace

♥ PATREON: https://bit.ly/EBpatreon ♥ APPLE PODCAST: https://apple.co/40mStzg ♥ SPOTIFY PODCAST: https://spoti.fi/3QHLH3W In this episode we explore the unique challenges Highly Sensitive People (HSPs) face in managing emotions, particularly fear. We emphasize the importance of emotional resilience and self-care, underscoring the lack of guidance in traditional education systems on handling complex emotions like disappointment, anger, betrayal, and anxiety. We discuss mindfulness and self-examination as tools to understand and minimize fear, highlighting the role of shame in shaping our fears. I encourage HSPs to confront their fears, recognizing the transformative power of vulnerability and the importance of balancing self-care with thriving beyond survival modes. The overarching message is empowerment through understanding and embracing sensitivity, transforming fear from a daunting obstacle into a manageable aspect of personal growth and emotional strength. ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ 30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ WEB: https://EmotionalBadass.com ♥ IG: https://instagram.com/emotional.badass ♥ FB: https://facebook.com/emotionalbadass ♥ TIKTOK: https://tiktok.com/@emotionalbadass ♥ PINTEREST: https://pinterest.com/emotionalbadass/ #mentalhealth #fear #anxiety #therapy #therapist #hsp #highlysensitiveperson #selfcare #selfhelp

In this episode we delve into essential emotional guidelines for the new year, placing a special focus on the unique aspects of HSP mental health. We underscore the need for patience during the healing journey, the value of remaining grounded in the present moment, and the power of favoring intuition over anxiety. This discussion also involves transforming self-criticism into a compassionate mindset, crucial for HSPs. We clarify the distinctions between guilt and shame, and between sadness and depression, while underscoring that mental illness should not dominate one's identity. For HSPs, acknowledging emotions without succumbing to the trap of dwelling on them is vital, as is embracing fun and trusting gut instincts for a balanced life. Lastly, the episode emphasizes the importance of HSPs experiencing their emotions freely, without overanalyzing, and invites our highly sensitive community to stay connected for continuous mental health growth and new insights in 2024.

In this episode, we delve into the often overlooked yet crucial topic of gracefully exiting social gatherings, a challenge particularly relevant during the holiday season. We explore strategies for those struggling with childhood trauma or people-pleasing tendencies, and introverts, emphasizing the importance of affirming one's right to leave, pre-planning exits, cultivating assertiveness, and embracing the "good enough" principle in social participation. This discussion is aimed at empowering individuals to set personal boundaries, respect their emotional needs, and navigate social pressures with confidence and self-respect. Join us as we uncover the art of leaving gracefully and the deeper journey of self-empowerment it represents.

This episode offers a vital exploration of ten strategies for Highly Sensitive Persons (HSPs) to disarm emotional manipulators, particularly in relationships with narcissists. We dive into the complexities of emotional abuse and manipulation. By emphasizing self-respect and the art of honest communication, the episode guides HSPs on how to maintain mental health and practice self-help amidst challenging dynamics. It covers understanding manipulative tactics, the importance of timing in interactions, and the power of phrases like "I need to think about this." The episode is a valuable resource for anyone dealing with narcissistic abuse, providing tools to assert oneself while navigating the delicate balance of charm and manipulation in relationships.

In the journey between calm and panic, managing anxiety involves recognizing our innate power to control our response to stress. Embracing stillness, making decisions in a state of calm, and using mindful breathing are key strategies. Beyond seeking quick fixes, it's essential to fully feel and process our emotions. Understanding the complexity of human psychology, the importance of nurturing our inner child, and knowing when to seek professional support are crucial. Additionally, stepping back from the urge to fix everything and embracing vulnerability can lead to genuine self-awareness and emotional balance. This journey is about finding a harmonious path through life, acknowledging that every step towards managing anxiety is a stride towards greater fulfillment and peace. ♥ APPLE PODCAST: https://podcasts.apple.com/us/podcast/emotional-badass/id1363543523 ♥ SPOTIFY PODCAST: https://open.spotify.com/show/60zP5sp5hWdFFuL5CFtu5m ♥ FREE MORNING ROUTINE PDF: https://EmotionalBadass.com/morning ♥ BOUNDARIES COURSE WITH NIKKI: https://EmotionalBadass.com/boundaries ♥ 30 DAYS TO PEACE: https://www.EmotionalBadass.com/peace ♥ WEEKLY NEWSLETTER: https://www.EmotionalBadass.com/newsletter ♥ PATREON: https://Patreon.com/emotionalbadass ♥ WEB: https://EmotionalBadass.com ♥ IG: https://instagram.com/emotional.badass ♥ FB: https://facebook.com/emotionalbadass ♥ TIKTOK: https://tiktok.com/@emotionalbadass ♥ PINTEREST: https://pinterest.com/emotionalbadass/ #anxiety #panic #hsp #mentalhealth #therapist #selfcare #selfhelp #breathwork

A reminder that our differences should be appreciated and not criticized 🫶 When we learn to embrace these differences, our relationships begin to thrive. Remember to find Emotional Badass wherever you get your podcasts and comment the 299 to if you’d like a link to the full episode. 💛 #differencesinrelationships #howtohandledifferences #boundaries #relationshipboundaries #narcissist #narcissisticrelationship #gaslighting #selflove #onedayatatime #breakingtraumabonds #narcissist #narcissisticrelationship #narcissism #victimmentality #toxicrelationships #manipulation #personalgrowth #highlysensitiveperson #detaching #detachment