HealthAdvice2023

Magnesium is involved in several important bodily functions. You need it for stronger bones and muscles. It even improves your mental health, focus, and memory. But we usually do not eat the amount we need. Summary: 1. Dark Chocolate Do you love chocolates? Now you have all the more reasons to eat them. While chocolate is generally categorized as unhealthy, dark chocolate offers quite a handful of health benefits. It is particularly rich in magnesium and antioxidants. 2. Avocados This breakfast has gotten so much more popular for a reason. And that reason is that avocados are super great for your health. They're packed with nutrition, especially healthy fatty acids and magnesium. 3. Nuts Nuts are not only tasty, but also filled with nutrients. Nearly all types of nuts have shown they can improve your blood sugar levels. 4. Legumes Legumes aren't crowd-pleasers, but they are great for your health, thanks to their nutrition. You get lots of magnesium from the legume family, which consists of lentils, peas, and beans. 5. Tofu Tofu isn't t just a chicken substitute for vegans. It's a great source of nutrients. Outside of good quality protein, you also get lots of Magnesium from it. 6. Seeds Seeds like chia, pumpkin, and flax are a significant source of magnesium. If you eat 28 grams of pumpkin seeds, you get 150 milligrams of magnesium. 7. Whole Grains Whole grains such as wheat, oats, and barley are often prescribed by nutritionists. Health experts swear by their wonderful health benefits. 8. Some Fatty Fish You'll find fatty fish topping health charts everywhere. That's because they're an excellent source of high-quality protein, healthy fats, and magnesium. 9. Bananas Bananas sure make awesome smoothies, but that's not the only reason you should drink them. Eating one large banana gives you about 40 milligrams of magnesium. 10. Leafy Greens Kale, spinach, and other greens are rich sources of nutrients. They are super great for your health, as you get plenty of nutrients from them. For more information, please watch the video until the very end. -----------------

When you’re stuck with dull hair, ads will have you believing in all those magical shampoos and conditioners. But if your hair is dead, this really won’t help. Any change in weather, water, and diet is sure to affect the health of your hair. It needs nutrition, and fast! Summary: 1. Vitamin D Imaging your scalp is like garden soil. If the soil is rich in minerals and vitamins, your plants are bound to be healthy and grow faster. 2. Vitamin B A large number of young people are suffering from hair loss, regardless of genetics, hormonal imbalance, stress, and hygiene. 3. Vitamin B12 If you’re low on B12, you’re going to feel tired. 4. Vitamin B7 Another name for this vitamin is Biotin. 5. Vitamin E This fat-soluble vitamin can protect your body cells from free radicals and oxidative stress. 6. Vitamin A Now you might not necessarily suffer from hair loss and thinning. 7. Vitamin C This vitamin is mostly neglected when it comes to hair care. Other Important Nutrients Folate Not having enough folate can result in iron deficiency anemia. Magnesium You also need magnesium, as it actively participates in the biochemical reaction of your hair. Omega 3 Fatty Acids Next, you need to pay special attention to Omega 3 fatty acids. Zinc Zinc is another trace element that helps strengthen your cells. Proteins Proteins are the building blocks of your body. #Healthadvice #hairgrowthtips #healthyhair

What’s the grossest food you’ve ever eaten? One time when I was a kid, I was over at my grandparents house, and my grandfather made me eat moose! The actual animal. While it was pretty unpleasant, at least it was cooked properly. If it was raw, it could have been a much different story. There are some foods that just don’t taste good when uncooked. Let’s talk about it. How bad are potatoes? How about wild mushrooms? Are raw hotdogs really that bad? Wait, can some of these foods actually kill you? We’re talking all that AND more. Summary: 1. Hotdogs There’s sometimes nothing better than a dog fresh off the grill. If you’re a meat-lover that is. Just make sure that when you bite into the hotdog, it’s cooked. Eating raw hotdogs is terrible for you. 2. Milk Wait, but how is milk raw? What does that mean exactly? No, I’m not talking about gross sour milk that’s been in your fridge longer than it should be. I mean milk fresh from a cow. 3. Eggplant Be honest, how often do you really have eggplant? Well if you happen to eat it on the regular, just know that it isn’t good to have raw. 4. Wild Mushrooms Sure mushrooms have a ton of fantastic health benefits. They fight against cancer, diabetes and heart disease. But eating them fresh after plucking is bad news for your health. They need to be heated in order to work. 5. Potatoes People love potatoes. Just our french fry consumption alone says so. The thing is that potatoes need to be cooked in order to get the benefits. Not to mention enjoy the taste a whole lot more. 6. Bitter Almonds It’s great to eat an almond from time to time. You often find yourself reaching for more. Regular almonds come in two varieties, sweet and bitter. 7. Lima Beans I love me some lima beans! The only problem is they need to be cooked. When lima beans are eaten raw, they too will release hydrogen cyanide. This can put your life at risk. 8. Kidney beans We don't mean to start a trend here, but kidney beans also shouldn't be eaten raw. When cooked, kidney beans are really healthy. #healthadvice #healthyfood

How often have you thought about liver friendly foods? Not that often? Being the largest internal organ that carries out over 500 essential activities, a healthy liver is very important. This powerhouse organ is responsible for breaking down carbs, producing protein to support the immune system, getting rid of byproducts, making glucose and detoxifying the body. While the liver is taking care of you, what are you doing to take care of it? The best way is by eating the right food, but what are these foods? Is garlic one of the best liver friendly foods? Does coffee promote liver health? What about fish? Stay tuned, because today we will be talking about all the foods that will take care of your liver. Summary: 1. Coffee The whole world runs on coffee. Many of us don't feel completely awake unless we have had our morning cup of joe. Although many diets don't promote drinking coffee, when it comes to liver health drinking moderate amounts is a good idea. 2. Grapefruit Grapefruit is one of the most nutritious superfruits which is not only great for your liver but your overall health, too. 3. Garlic Garlic is a superfood when it comes to liver health. A garlic rich diet helps stimulate the liver. Packed with minerals like allicin, vitamin B6, vitamin C and selenium, it is a wonderful detoxifying agent. It is also antifungal, antibacterial and antibiotic in nature. 4. Green Tea Ever since green tea was made popular in the early 2000s, it has become one of the most common names in the healthy eating world. 5. Oatmeal Oatmeal is a popular, easy to make and a nutritionally rich breakfast. This fiber hero helps the liver to function at its best. 6. Cruciferous Vegetables Cruciferous vegetables like broccoli, cauliflower, brussel sprouts and mustard greens are some of the best liver friendly vegetables. 7. Fatty Fish Fatty fish like salmon, sardines, tuna and trout are packed with nutrients that lower the risk of developing certain cancers, heart diseases and arthritis. 8. Avocado If you haven't noticed already, avocado is a superfruit! Rich in healthy fats and natural chemicals, eating it in a balanced manner may slow down liver damage. 9. Turmeric This vibrant yellow spice has been used since ancient times for its amazing healing properties and health benefits. Its main compound is curcumin, which has antioxidant and anti-inflammatory properties. 10. Beets Beets contain an array of liver friendly nutrients. This beautiful vegetable that comes in a variety of colors and forms, is especially beneficial for the overall detox of the body by unclogging the liver. 11. Olive Oil If you have been cooking foods in refined oil, butter or margarine, then you may be causing more harm than you know to your liver. For more information, please watch the video until the very end. -------------------------------------------------- -------------------------------------- then you may be causing more harm than you know to your liver. For more information, please watch the video until the very end. -------------------------------------------------- -------------------------------------- then you may be causing more harm than you know to your liver. For more information, please watch the video until the very end. ------------- #liver #foodsforliverhelp #14foodsyoushoudeattokeepliverhealty #food&nutrition #healthadvice

I am a big-time foodie. My quest for flavorful and authentic food once took me to Thailand. The soups, curries, broths, and puddings were out of this world. And believe me, there was this one ingredient that made all these dishes shine. It was coconut milk! It added so much creaminess and fragrance to the cooking. In reality, it can do so much more for your body. In today's video, let's discuss some amazing benefits of coconut milk. Can it reduce weight? Is it heart-healthy? Summary: What exactly is coconut milk? How different is it from coconut water? Coconut milk is a household staple in many south-east Asian countries like the Philippines, Indonesia, Thailand, India, Malaysia, Cambodia, and Singapore. Did you know 68% of the world's population is lactose intolerant? Lactose intolerance is much more common than you think. Milk is a staple in our regular diet. Although some choose to stay away from dairy due to allergies, lactose intolerance, or because they have turned vegan. Needless to say, coconut milk can help you with weight loss. I mean it wouldn't magically slim you down overnight. But it may have some positive effects on your weight. Cold-pressed coconut oil contains medium-chain triglycerides or MCTs. There is a ton of research supporting the role of MCTs in appetite reduction, boosting calorie expenditure, fat burning, and ultimately weight loss. What do you usually do to stay energetic? Get a good sleep of 8 hours? Exercise? You might as well add coconut milk to that list. 1 cup of coconut milk completes 22% of the recommended daily intake of iron. Iron helps in the transport of oxygen to muscles and the brain. It also regulates cell development. This is a much-desired key nutrient for your body to keep iron deficiency anemia away. For more information, please watch the video until the very end. -------------------------------------------------- -------------------------------------- 1 cup of coconut milk completes 22% of the recommended daily intake of iron. Iron helps in the transport of oxygen to muscles and the brain. It also regulates cell development. This is a much-desired key nutrient for your body to keep iron deficiency anemia away. For more information, please watch the video until the very end. -------------------------------------------------- -------------------------------------- 1 cup of coconut milk completes 22% of the recommended daily intake of iron. Iron helps in the transport of oxygen to muscles and the brain. It also regulates cell development. This is a much-desired key nutrient for your body to keep iron deficiency anemia away. For more information, please watch the video until the very end. #healthadvice #tips&hacks #coconutbenefits #food&nutrition #Tips&Hacks

The ultimate fuel for the body. You inhale almost 550 liters of oxygen every day. Breathing is the only way to get oxygen in your system and survive Summary: Low oxygen levels or hypoxia can be very dangerous. Want to know why? Your body requires a balance of oxygen in the blood to stay healthy. The term hypoxia indicates less oxygen in the tissues of your Isn't it scary? Bluish-colored skin can be a pretty good indicator of poor oxygen levels. It's called cyanosis. You may find your hands, fingers, and toes turning pale or bluish after playing in the snow or on a chilly winter's day. Next up, if you're talking gibberish or feeling disoriented then low oxygen levels have already caught up with your brain. Hypoxia does not only showcase physical side effects but also some dangerous mental ones. The brain is the controlling unit of your breathing. When it is supplied with low oxygen it can cause cerebral hypoxia. If you are in a poorly ventilated room for a while you may struggle to pay attention to your tasks at work. Difficulty remembering things, inability to make quick decisions, and a general state of confusion can also be linked to low oxygen levels. Have you been persistently coughing for a long time? Acute asthma attacks can worsen hypoxic conditions. Your airway will become narrow and will not be able to carry enough oxygen. Coughing will just deplete oxygen stores. But does that happen to you even when you're sitting in a chair? A normal heart beats 60-100 times per minute. When hypoxia sets in, there isn't enough oxygen supply to meet your body's needs. Do you need to catch your breath? Concentrate on your breathing for a minute. Shortness of breath or rapid breathing can be another red flag. More than 20 breaths per minute is considered rapid breathing. If you frequently wake up at night then you may be suffering from obstructive sleep apnea. This condition often puts a restriction on the intake of oxygen by constricting the airway with your tongue. Show CPAP device I know it's difficult to sleep with a mask around your mouth all night. But trust us it works. Did you know strong pain medications, anesthetics, and a few narcotic drugs can suppress breathing? Although it'll be dependent on your age, weight, physique, and the dose of the medication, there will be a fluctuation in the brain oxygen levels. For more information, please watch the video until the very end. -------------------------------------------------- --- - If you frequently wake up at night then you may be suffering from obstructive sleep apnea. This condition often puts a restriction on the intake of oxygen by constricting the airway with your tongue. Show CPAP device I know it's difficult to sleep with a mask around your mouth all night. But trust us it works. Did you know strong pain medications, anesthetics, and a few narcotic drugs can suppress breathing? Although it'll be dependent on your age, weight, physique, and the dose of the medication, there will be a fluctuation in the brain oxygen levels. For more information, please watch the video until the very end. ---------------------------------- - This condition often puts a restriction on the intake of oxygen by constricting the airway with your tongue. Show CPAP device I know it's difficult to sleep with a mask around your mouth all night. But trust us it works. Did you know strong pain medications, anesthetics, and a few narcotic drugs can suppress breathing? Although it'll be dependent on your age, weight, physique, and the dose of the medication, there will be a fluctuation in the brain oxygen levels. For more information, please watch the video until the very end. This condition often puts a restriction on the intake of oxygen by constricting the airway with your tongue. Show CPAP device I know it's difficult to sleep with a mask around your mouth all night. But trust us it works. Did you know strong pain medications, anesthetics, and a few narcotic drugs can suppress breathing? Although it'll be dependent on your age, weight, physique, and the dose of the medication, there will be a fluctuation in the brain oxygen levels. For more information, please watch the video until the very end. -------------------------------------------------- -------------------------------------- Did you know strong pain medications, anesthetics, and a few narcotic drugs can suppress breathing? Although it'll be dependent on your age, weight, physique, and the dose of the medication, there will be a fluctuation in the brain oxygen levels. For more information, please watch the video until the very end. -------------------------------------------------- -------------------------------------- Did you know strong pain medications, anesthetics, and a few narcotic drugs can suppress breathing? Although it'll be dependent on your age, weight, physique, and the dose of the medication, there will be a fluctuation in the brain oxygen levels. For more information, please watch the video until the very end. -------------------------- #healthadvice #tips&hacks

Eating healthy is important for older adults. The foods they eat are key to increase muscle strength, boost brain function, and reduce the risk of heart disease and digestive issues. However, eating the wrong foods can lead to cognitive decline and a wide range of other health issues. In today’s video, we will tell you about the food seniors should avoid at all costs. From grapefruit, sprouts, soda, butter to american cheese and more, watch till the end to learn about all of them. Summary: 1. Raw Seafood: Clams, mussels, and oysters are often served raw. Some of these options are probably at your favorite restaurant buffet. 2. Grapefruit: This low-fat fruit is a favorite breakfast treat for seniors, who may enjoy it with a drizzle of honey. 3. Frozen Pizza: Pizza may have all of the basic food groups in one slice, but it also contains a large amount of unhealthy ingredients. 4. Unpasteurized Juice: Drinking fresh juice is a great way for seniors to get all the essential vitamins and minerals. 5. Sprouts: Sprouts are considered a breeding ground for bacteria, which makes them a dangerous food choice for seniors. 6. Steam-In-Bag Vegetables The bags these vegetables come in are made with Bisphenol A. And when heated, this chemical can increase the risk of developing diabetes and cardiovascular disease. 7. Soda: Soda is really nothing more than sugar and carbonation. Products high in sugar can accelerate demineralization of teeth and bone. 8. Processed Meats: A study found that eating commercially processed deli meat on a daily basis can elevate your risk of colorectal cancer by 36 percent. 9. Sweet Treats: Sweet foods are full of white flours and sugars that cause hypertension and insulin issues for aging adults. 10. Butter: Instead of cooking with butter and margarine, prepare your meals using healthy alternatives like olive oil. 11. Protein Bars: Affixing the word "protein" can make any bar sound like a healthy snack, but don't be fooled. 12. American Cheese: That orange stuff on top of burgers and in grilled cheese sandwiches isn't actually cheese. It's a foods that contains cheese, plus a host of non cheese ingredients. 13. Alcohol: While alcohol may have earned a place in your nighttime routine over the years, excessive drinking can cause multiple health effects for seniors. 14. Caffeine: Caffeine not only keeps many people from getting a good night's sleep, it may increase anxiety and make your heart beat irregularly. 15. Unpasteurized Milk: During the pasteurization process, many of the minerals found in milk are lost. 16. Sushi: Sushi is eaten around the world and is considered a healthy food due to its high levels of vitamins, minerals, and omega-3 fatty acids. 17. Excess Salt: Too much salt can be a problem for older sults, especially if you have a history of hypertension. 18. Pre-packaged goods: Although pre-packaged snacks are convenient and delicious, the preservatives used to keep the food fresh makes them high in salt, sugar, and unhealthy fats #healthadvice #tips&hacks

Northern Syria has been badly affected by the earthquake that’s also claimed thousands of lives in neighbouring Turkey. Syria has been at war for 12 years and areas that have been worst-hit by the earthquake are not under the control of its government. It means that getting help with rescue efforts and aid to communities in Syria is particularly challenging. https://bit.ly/3E4vKxR https://bit.ly/40RsCza

An unidentified object was shot down 10 miles off the frozen coast of Alaska on Friday afternoon, US officials announced, but details about the object are scarce. Intro: Welcome to this special report, where we'll be taking a closer look at a mysterious event that took place near Alaska. Recently, a strange object was shot down in the airspace near the state, and pilots have come forward to share their experiences and testimony. Scene 1: The skies near Alaska were calm and peaceful, until a strange object appeared on radar screens. Pilots were alerted to the presence of an unidentified flying object and were asked to keep a watchful eye. Scene 2: One pilot, Captain John Smith, was flying his commercial airliner when he spotted the object. He describes what he saw: Captain John Smith: "It was unlike anything I had ever seen before. It was moving at an incredible speed and changing directions in a way that defies the laws of physics. I was amazed and frightened at the same time." Scene 3: Another pilot, First Officer Jane Doe, had a similar experience. She shares her thoughts on the encounter: First Officer Jane Doe: "I've been flying for many years, and I've never seen anything like this. It was a very strange and mysterious object, and I can't explain what it was or where it came from." Scene 4: The object was eventually shot down by military personnel, who have been tight-lipped about the details of the incident. Despite this, the pilots' testimony provides valuable insights into what took place in the skies near Alaska. Outro: This is just one of many reports of unidentified flying objects in our skies. With more and more people coming forward to share their experiences, it's clear that there is much more to learn about this mysterious phenomenon. Thank you for watching and stay tuned for more updates on this story.

More than 21,000 people are now known to have died in Monday's earthquakes in Turkey and Syria, which Turkey's president has called "the disaster of the century". A major international relief effort is gathering pace. On Thursday, the World Bank pledged $1.78bn (£1.38bn) in aid to Turkey including immediate finance for rebuilding basic infrastructure and to support those affected by the earthquakes. Meanwhile, the efforts of 100,000 or more rescue personnel on the ground are being hampered by logistical hurdles including vehicle shortages and devastated roads. #turkey #syria #turkeysyriaearthquake

US fighter jets have shot down an unidentified object in the skies over Alaska, although authorities say they don't believe it was a spy balloon.

Monday marks one week since devastating earthquakes struck in Turkey and Syria. The death toll has now reached 33,000, as desperate rescue operations continue. Turkish authorities have started arresting property developers and have issued warrants for over 100 more. Imtiaz Tyab reports. #newsvideo #turkeydeathtoll #turkey #turkeysyriaearthquake

What is your favorite ice tea flavor? Peach, lemon, ginger, mate...? No matter what flavor you prefer, you should drink it up before it turns bad! :) 🎬 Thanks for watching this time lapse video. Feel free to like, comment and share this video. If you would like to see more rotting fruits, moldy stuff or maggots eating timelapse videos, please consider subscribing 🎬 #Timelapsevideo #Satisfyingvideo Don't forget to follow like and share Thanks Enjoy.

Hey Foodies! This quick & easy chili garlic noodles recipe features thick noodles tossed in an incredibly flavorful sauce and white fungus for added health benefits! Happy cooking! Ingredients: 20 grams dried white fungus 2 tbsp chili bean oil 1 tbsp chili garlic oil 1 tbsp vinegar 1 tbsp soy sauce 1/4 cup water 3 tbsp spring onion 2 tbsp oil 5 cloves garlic salt and pepper 100g dried noodles sesame oil sesame seeds MY VEGAN RECIPES COOKBOOK HERE👇👇 Keikos Cake and Pastry Friends- https://bit.ly/3xlzN4V Veganify Vegan Recipe Cookbook 200 Vegan recipes- https://bit.ly/3Xnjnno 1 Month Vegan Challenge- https://bit.ly/3xhdflU Plant Based Recipe Cookbook 100+ Vegan recipe Cookbook- https://bit.ly/3XqcbGW #chiligarlicnoodles

Hey Foodies! This Vegan Coffee Jelly recipe features cubes of freshly brewed coffee jelly doused in creamy sweetened coconut cream. A simple and delicious dessert perfect for the Holiday Season! Dairy free & Vegan! Ingredients: 2 cups brewed coffee or americano 1/4 cup coconut sugar 2 tbsp agar agar powder 200ml @naturescharm_ph Coconut Whipping Cream 160ml @naturescharm_ph Sweetened Condensed Coconut Milk slivered almonds for toppings (optional) MY VEGAN RECIPES COOK BOOK HERE 👇👇 Keikos Cake and Pastry Friends- https://bit.ly/3xlzN4V Veganify Vegan Recipe Cookbook 200 Vegan recipes- https://bit.ly/3Xnjnno 1 Month Vegan Challenge- https://bit.ly/3xhdflU Plant Based Recipe Cookbook 100+ Vegan recipe Cookbook- https://bit.ly/3XqcbGW

Hey Foodies! Craving for crunchy and amazingly delicious Japanese curry recipe? This Plant-Based Crispy Fish Curry is for you! Ingredients: 2 cloves garlic 1 red onion 2 tbsp cooking oil 2 medium carrots 3 potatoes 50g japanese curry roux 2 1/2 cups water salt and pepper 1 pack Plant-based Omni Golden Fillet MY VEGAN RECIPES COOKBOOK HERE 👇👇 Keikos Cake and Pastry Friends- https://bit.ly/3xlzN4V Veganify Vegan Recipe Cookbook 200 Vegan recipes- https://bit.ly/3Xnjnno 1 Month Vegan Challenge- https://bit.ly/3xhdflU Plant Based Recipe Cookbook 100+ Vegan recipe Cookbook- https://bit.ly/3XqcbGW

Hey Foodies! Here's an healthier take on the classic Thai dessert but adapted to make a simple breakfast. The oats are cooked with coconut milk on the stove, then it’s topped off with a thick coconut sauce and ripe mangoes! Happy cooking! Ingredients: Sweet Coconut Sauce 1 cup coconut cream 60ml coconut milk 2 tbsp coconut condensed milk slurry (60ml water + 1/2 tbsp cornstarch) 1 1/2 cup rolled oats 1 cup water 3/4 cup coconut milk 2 tbsp coconut condensed milk add pinch of salt ripe mangoes My Vegan Recipes CookBook Here👇👇👇 Keikos Cake and Pastry Friends- https://bit.ly/3xlzN4V Veganify Vegan Recipe Cookbook 200 Vegan recipes- https://bit.ly/3Xnjnno 1 Month Vegan Challenge- https://bit.ly/3xhdflU Plant Based Recipe Cookbook 100+ Vegan recipe Cookbook- https://bit.ly/3XqcbGW

Hey Foodies! This Creamy Mushroom Truffle pasta is an easy pasta dish that you can make with a few simple ingredients. The sauce is made with cashew cream and truffle oil which is an affordable way to enjoy the flavor of truffle without breaking the bank. The pasta is creamy, rich and vegan friendly! Ingredients: Cashew cream 3/4 cup raw cashew nuts soaked in 1 cup water overnight 5 cloves garlic 50g button mushrooms 30g shiitake mushrooms 2 tbsp olive oil 3/4 cup nut milk 2 tbsp nutritional yeast sat and pepper to taste Keikos Cake and Pastry Friends- https://bit.ly/3xlzN4V Veganify Vegan Recipe Cookbook 200 Vegan recipes- https://bit.ly/3Xnjnno 1 Month Vegan Challenge- https://bit.ly/3xhdflU Plant Based Recipe Cookbook 100+ Vegan recipe Cookbook- https://bit.ly/3XqcbGW

Packed with flavour and super easy to make these Vegan Thai Tofu Satay skewers will impress both vegan and non vegans! Happy cooking! Ingredients: 3/4 cup coconut cream 2 tbsp coconut aminos 1 tsp curry powder 3 tsp turmeric powder 3 tsp garlic paste 3 tsp ginger paste 1 tbsp brown erythritol 2 tbsp vegetarian fish sauce 3 packs korean silken tofu (pressed, freezed and thawed for three cycles) air fry at 180°C for 15-18 minutes, flip halfway cooking spray Peanut Sauce 1/4 cup creamy peanut butter 1 tbsp coconut aminos 1 tbsp lemon juice 1 tsp brown erythritol 1 tsp garlic paste 1 tsp ginger paste 1/4 cup water Plant Based Recipe Cook Book 100 Vegan Recipes - https://bit.ly/3XqcbGW 1 Month Vegan Challenge-https://bit.ly/3xhdflU Veganify Vegan Recipe- Cook Book 200 Vegan Recipe - https://bit.ly/3Xnjnno

Hey Foodies! Are you a fan of siomai? Here's my vegetarian version of the classic pork sui mai dumplings. Flavoured and minced vegetables are wrapped in ready made wonton wrappers and simply steamed! Best serve with chili garlic and soy sauce. Easy, delicious and healthy! Ingredients: Chia "Egg' 1 tbsp chia seeds + 60ml water 400g firm tofu 1 red onion 5 cloves garlic 1 stalk spring onion 1 medium carrot 300g button mushrooms 100g ubod (heart of palm) 2 tbsp nutritional yeast 2 tbsp vegetarian oyster sauce salt and pepper 1/3 cup cornstarch add more if needed siomai wrappers steam for 15-20 minutes top with chili garlic oil and spring onion serve with soy sauce and calamansi or lemon Don' t forget to Follow like and share if you like this video Thanks Enjoy a Simple Filipino Food

Hey Foodies! Caldereta is Filipino popular tomato-based stew that traditionally uses meat, tomato sauce, and veggies. To make a tastier vegan version, use tofu or seitan to mimic the meat, and add coconut milk to provide creaminess, hearty and delicious! Ingredients: 400g korean silken tofu (pressed, freezed and thawed for three cycles) 2 tbsp nutritional yeast 1 tsp garlic powder 2 tbsp cornstarch 2 tbsp coconut oil 2 tbsp soy sauce 2 tbsp oat milk air fry at 180°C for 10-15 minutes, flip halfway oil spray 5 cloves garlic 1 white onion 1 medium carrot 3 medium green and red bell peppers 3 medium potatoes 1 1/2 cup mushroom stock 2 bay leaves 400g tomato sauce 1/2 cup coconut milk 1/2 cup peanut butter 1/2 cup frozen green peas salt and pepper to taste To buy Vegan Cook Book Click this link-https://www.digistore24.com/redir/443631/yokitzy123/ To buy 5 minutes Vegan recipe cook book click this link-https://www.digistore24.com/redir/458453/yokitzy123/

Hey Foodies! These Cacao Energy Balls are chocolatey, sweet, and healthy treats you didn’t know you needed. These no-bake healthy snacks are packed with superfoods for that extra energy and nourishment! Ingredients: 1 cup rolled oats 1/4 cup raw cashews 1/4 cup walnuts 1/4 cup sliced almonds 1/4 cup dried cranberries 1/4 cup dried raisins 1/4 cup desiccated coconut 2 tbsp chia seeds 1/2 cup sugar free fiber syrup 1/2 cup sugar free peanut butter 1/4 cup Earth Echo Cacao Bliss additional dessicated coconut for coating VEGAN RECIPE COOK BOOK click this link-https://www.digistore24.com/redir/443631/yokitzy123/ 5 minute vegan recipe cook book click this link-https://www.digistore24.com/redir/458453/yokitzy123/

7.8 magnitude earthquake killed over 2,300 people in Turkey and Syria early Monday morning. The quake occurred early in the morning when most people were sleeping or indoors #turkey #turkeyearthquake #earthquake #syria

A 7.8 magnitude earthquake struck in Turkey near its border with Syria. At least 195 people have died. Six aftershocks have been recorded in the region. #turkey #syria #earthquake #turkeyearthquake #news

Thousands have been killed and rescuers are searching for survivors after a magnitude 7.8 earthquake hit the region #news #turkeyearthquake #syriaearthquake #news