The OCD & Anxiety Show with Matt Codde LCSW

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT 🎙️ Join me in this episode of "The OCD and Anxiety Show" as we explore "5 Things I Wish I Knew About Mental Illness." Discover insights into seeking help, the mental health spectrum, and breaking stigma. Let's start a conversation and break down barriers together! 👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of 'The OCD and Anxiety Show,' we'll delve into three straightforward simple techniques designed to ease anxiety and alleviate the tension in your nervous system. Additionally, I'll share my personal approaches to inspire and empower you as you embark on your journey towards OCD and anxiety recovery, providing valuable insights to help you create your unique practice. Enjoy the show! 👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of 'The OCD and Anxiety Show, we'll delve into the concept of normalizing anxiety and why it's an essential topic in our ongoing discussion. We'll explore the significance of acknowledging anxiety as a common human experience and discuss how normalizing it can help individuals better cope with its challenges. 👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Get 'From Stuck to Unstuck' paperback on Amazon. 👉 https://a.co/d/1WEvonT In this episode of 'The OCD and Anxiety Show,' discover the distinction between pain and suffering in the context of OCD and anxiety recovery. Join us for an insightful exploration. 👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 In this episode of the OCD and Anxiety Show, we tackle the question of oversharing and compulsive sharing, specifically addressing 'How to Stop Oversharing,' a question from our FAQ series that one of our viewers submitted. Join us as we provide valuable insights and solutions for this viewer-submitted concern. 👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 In this episode of the OCD and Anxiety Show, we're tackling a topic that hits close to home for many of us – escaping our feelings. It's surprising how often we do this without even realizing it. Tune in as we dive deep into this behavior and why it's so important to learn the art of letting go. 👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Welcome to "The OCD and Anxiety Show." In this episode, we're discussing a frequently asked question: the connection between pornography and mental health. While I'm not an expert, I'll draw from personal experiences and offer some insights. Let's have an open conversation about this complex topic. 👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Welcome to today's episode of "The OCD and Anxiety Show." In this episode, we'll explore a relatable topic for many - the struggle of dealing with uncertainty. Join us as I share insights and practical tips to help you navigate this common challenge. Don't miss out on the chance to gain a better understanding of your own anxiety and OCD experiences. 👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 In this episode of the OCD and anxiety show, we delve into common tricks of OCD and anxiety. We explore the concept of "stuck points" that hinder individuals on their path to recovery, including the notion of believing that your OCD is unique compared to others. 👉 Get access to the Intrusive Thoughts Workshop: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

https://www.restoredminds.com/intrusive-thoughts-workshop-2023 Join our exclusive Intrusive Thoughts Workshop, where you’ll gain valuable insights, clear understanding of Intrusive Thoughts and KNOWING the Exact Strategies you need to overcome them... 👉 Secure Your Spot: https://www.restoredminds.com/intrusive-thoughts-workshop-2023 ------------------------ If you have a question you'd like to submit for a future episode use this link: https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Discover how the Triple-A Response™ will help you break out of the loop of OCD & Anxiety. Join Our 2-Day Workshop: https://www.restoredminds.com/breaking-free-workshop

Discover how the Triple-A Response™ will help you break out of the loop of OCD & Anxiety. Join Our 2-Day Workshop: https://www.restoredminds.com/breaking-free-workshop

Discover how the Triple-A Response™ will help you break out of the loop of OCD & Anxiety. Join Our 2-Day Workshop: https://www.restoredminds.com/breaking-free-workshop

Discover how the Triple-A Response™ will help you break out of the loop of OCD & Anxiety. Join Our 2-Day Workshop: https://www.restoredminds.com/breaking-free-workshop

Discover how the Triple-A Response™ will help you break out of the loop of OCD & Anxiety. Join Our 2-Day Workshop: https://www.restoredminds.com/breaking-free-workshop

https://www.restoredminds.com/book https://www.restoredminds.com/breaking-free-workshop Welcome to our channel where we offer support and guidance for OCD & Anxiety recovery. In this series on OCD & Anxiety FAQ, we also explore the topic of having more free time and offer exciting suggestions on how to make the most of it. If you have a question you'd like to submit for a future episode use the link below. https://www.restoredminds.com/assessments/2147654461 Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Discover how the Triple-A Response™ will help you break out of the loop of OCD & Anxiety. Join Our 2-Day Workshop: https://www.restoredminds.com/breaking-free-workshop

https://www.restoredminds.com/book https://www.restoredminds.com/breaking-free-workshop Welcome to our channel where we offer support and guidance for OCD & Anxiety recovery. In this episode, we delve into the topics of OCD, anxiety, and guilt. Join me as I provide insightful ideas and perspectives on how to break free from these challenging scenarios. Get ready to gain valuable tools to overcome these obstacles and live a more fulfilling life. Enjoy the show! Here are some great next steps 1. Subscribe If you enjoy our episodes on YouTube and even join us for our next live….make sure to subscribe so you can get notified about future episodes and lives. All you need to do is just click the link below! https://www.youtube.com/restoredminds?sub_confirmation=1 2. Download Your Copy of From Stuck to Unstuck Make sure to download your copy of my book From Stuck to Unstuck: https://www.restoredminds.com/book This isn’t your typical OCD & Anxiety book. From the very start of the book, I dive into exactly what to do to effectively implement the Triple-A Response™ so you can start taking your life back. It’s designed so you can read it in an afternoon and get started right away. PLUS you’ll get the audiobook for free and it comes with a 100% satisfaction guarantee. 3. Leave a Review Your Support & Your Reviews MATTER! If you are benefiting from these episodes please help us out by writing a nice review on iTunes and Spotify! All you have to do is click the link below (It’ll take 2 minutes). Apple Podcast - https://apple.co/3NJI2zD Spotify Podcast - https://spoti.fi/46AiT30 If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag me @mattcodde_lcsw Follow us on our social media channels: https://www.facebook.com/ocdsupportcommunity https://instagram.com/mattcodde_lcsw https://www.tiktok.com/@restoredminds MEDICAL DISCLAIMER All information, including references, links, and other knowledge sources, provided by The OCD and Anxiety Show YouTube Channel and Podcast are for informational purposes only. Anything expressed on the aforementioned platforms should NOT be construed as medical, clinical, or professional advice, diagnosis, or treatment. Please read our full disclaimer here: https://www.restoredminds.com/pages/disclaimer

Discover how the Triple-A Response™ will help you break out of the loop of OCD & Anxiety. Join Our 2-Day Workshop: https://www.restoredminds.com/breaking-free-workshop

Discover how the Triple-A Response™ will help you break out of the loop of OCD & Anxiety. Join Our 2-Day Workshop: https://www.restoredminds.com/breaking-free-workshop