The Anxiety Guy

START HERE: Pick up the free digital copy of my first book and get a personal inspirational message by me every week (Saturday) straight to your inbox. Sign up today warrior: bit.ly/40pCKxC

Sign up to our email community and get the digital version of my first book free, along with a personal weekly message from me to your inbox: https://theanxietyguy.com/anxiety-guy-weekly-newsletter/ Doer-ship is a habit pertaining to the need to always know the answer to, to enact something in order to overcome a challenge, and stay busy. Today we dive deep into the habit of doer-ship and how it keeps your anxiety alive. #anxiety #anxietydisorder #anxietyrelief

Anxiety recovery begins here: https://www.theanxietyguy.com 3 Ways To Have A Smooth Flight and Overcome Your Fear of Flying: 1. Imagine the best case scenario prior to flying and get your feelings involved (3 senses), role play. 2. Discharge built up energy hours before the flight (its excitement, not fear). 3. Allow self compassion to show up leading to more positive inner dialogue. The fear of flying is connected to the fear of being out of control. Therefore embracing the lack of control will give you freedom from a fear of flying. Fact? It’s more likely that you’ll be kicked to death by a goat, then die in an airplane crash. Follow The Anxiety Guy channel for more. ❤️

In this video I dive deep into the inner transformative journey. I narrow down the elements that simultaneously improve during the inner healing journey which of course translates into anxiety recovery. https://www.theanxietyguy.com

Health anxiety, what is it and where does it really come from? Today I want to share my personal thoughts on the health anxiety subject and clear up any confusion you may currently have. This video is for anyone currently suffering from health anxiety, knows someone who is, or for anyone looking to understand health anxiety/hypochondria more deeply. Follow the anxiety guy channel for much more. ❤️ https://www.theanxietyguy.com

The concept of ‘surrendering’ to the thought patterns, anxiety symptoms, catastrophic imagery, and all that comes with the anxiety life chapter you’re dealing with can be confusing. In this video I want to clear up the confusion and show you just what surrendering to the elements of anxiety means and how to actually put it into practice starting today. https://www.theanxietyguy.com