Tapping for Stress Relief and Focus.
Tapping Technique for Stress Relief and Focus starts off with a few deep breaths to center the mind and body.
We then move on to 3 rounds of tapping on the different acupressure points to acknowledge, vent and relieve build-up of stress. Round 4 and 5 will aid in improving focus so you are better equipped at achieving your goals.
I hope you find this Tapping Technique for Stress Relief and Focus to improve what goals you plan for the day, week, and rest of the year!
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Mind, Body and Health services website:
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Sources
• Images obtained from Canva.com
• Music obtained from Pixabay.com and Canva.com.
Music by Nesrality from Pixabay
• Videos obtained from Canva.com
In this video, you are learning more about health and nutrition from me, Sharlene Almond. I use my personal and educational background as a Naturopathic Nutritionist, Animal Nutritionist, Counsellor in Cognitive Behavioural Therapy, and Medicinal Cannabis consultant to provide simple tips you can easily implement into your life to move towards sustainable goals for now, and for the future!
LEGAL DISCLAIMER: All information provided by A Therapist’s Perspective is furnished strictly for educational and entertainment purposes only. A Therapist’s Perspective is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by A Therapist’s Perspective.
#tapping #stressrelief #focus
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