Ice Bath. Silence, Stillness and Resilience through Austerity

Here is another one of my Ice bath. Feeling the exuberance of Energy post Ice bath is something.

Please be careful before trying Ice Bath on your own. I have been doing Ice bath for almost 3 years now.

Contact me for my EBook on Ice bath.
Main points from this video.
1. Wim Hof Breathing Method.

2.Slow and graceful entry in the water.

3.Slow immersion and Long Slow and Deep Breathing.

Please search for Wim Hof Breathing for more information.