Unbusy

You’re in for a treat today, because this is actually a live coaching call! Callie is a mom of 2 young kids, currently living in a tiny apartment in Germany. On this call we’re going to map out a plan for her to figure out some age appropriate chores for her kids, plus how to get her kids to consistently do them! And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life! Here's what Callie’s dealing with: • She’s got a 9-year-old and a 6-year-old • They’re currently living in Germany • They’re a family of 4 in a tiny apartment • Her kids get very attached to stuff (quite understandably!) Tune in to hear Callie get coaching on kids, chores, and attitude problems! Episode transcript: https://yourunbusylife.com/live-coaching-callie/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

You’re in for a treat today, because this is actually a live coaching call! Tami is an aesthetician with a 4-year-old and a 17-year-old. On this call we’re going to map out a plan for her to make space in her life for the productivity program she’s in – since she desperately needs more hours in her day, but she can’t spare the time to dig in yet! Which is definitely a pickle. And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life! Here's what Tami’s dealing with: • A 17-year-old and a 4-year-old • Lack of sleep • An in-house aesthetician business • And zero margin time to get ahead productively Tune in to hear Tami get coaching on how to be productive when you don’t have any spare time! Episode transcript: https://yourunbusylife.com/live-coaching-tami/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

You’re in for a treat today, because this is actually a live coaching call! Liliana is a busy mom of 4 kids with a high schooler, 2 in elementary school, and a toddler boy. On this call we’re going to map out a plan for her to handle the overwhelm that comes from having a very busy family that’s going in all different directions due to their widely varying ages. And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life! Here's what Liliana’s dealing with: • A very busy 16-year-old who’s involved in multiple things • Elementary school drop-offs for 2 more kids • A toddler boy who doesn’t always sleep well • And a husband who works long hours Tune in to hear Liliana get coaching on handling a big age range of kids! Episode transcript: https://yourunbusylife.com/live-coaching-liliana/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

Does figuring out your purpose as a woman, mom, and business owner feel heavy? In this podcast interview with the Live By Design Podcast, I’m chatting with Kate about why living in your purpose doesn’t have to be stressful, and what you can do about it! Here's a sneak peek at our conversation: • How can we take the pressure off finding our life purpose, and how do we connect more deeply with our own? • What is the difference between self-love and self-care, and how I can start practicing it today to grow my self-confidence muscle? Grab your free ticket to Kate’s Goals with Soul Summit (May 1-4): https://mskatehouse.com/goalswithsoulsummit Quote: Everyone should live their life by design, not default. ~Kate House Episode transcript: https://yourunbusylife.com/kate-house/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

Are you getting suspicious of the hustle mindset inherent in most of the productivity advice out there for business moms? In this podcast interview with the Mariah Coz Show, I’m chatting with Mariah about the four-day work week, doing less, and simplicity in your business. Here's a sneak peek at our conversation: • What made you believe so strongly in the 4-day work week that you cut your response time availability? • Here you are saying, don’t worry about functioning at peak productivity all the time. In fact, that’s a bad thing. Tell us why! • What does keeping it simple mean for you and your business? Grab Mariah’s free trainings: Free Training Library: https://www.fearlessceo.co/free-trainings Episode transcript: https://yourunbusylife.com/work-less-introvert-entrepreneur/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

Pop quiz time: What do you do when you’re in the middle of a horrible, no good, very bad week? A: Stay in your pajamas all week and complain to everyone who’ll listen B: Hope like all get out that next week’s better C: Change something on purpose to make SURE next week’s better I bet you know which one’s the right answer – C. But it’s awfully hard to determine what that concrete make-it-better action ought to be, which is why I’m going to help you figure out what that change should be for your week! Scroll down for a quick “don’t do this” checklist for your weekly planning sessions. What you’ll learn: • Mistake #1: Deciding that it’s going to be this way forever • Mistake #2: Choosing an overly optimistic (aka, crazy productive) view of your week • Mistake #3: Skipping that weekly “how did it go?” time So here you go: may your horrible, no-good weeks slip away in the rearview mirror, never to return with that same intensity. Go forward into a better, lighter future - a non-fairytale version of an ideal #momlife - because it’s YOURS. Tailored to YOU. To your family’s needs. It’s all here, waiting for you. When are you going to start your easy eval process today? You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/ Grab your freebie here! Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396

We moms are often the ones who pay off debt and build savings – but so often most of the finance advice is geared for men. In this podcast interview with Money Mindful Moms, I’m chatting with Krista about the money issues we face as moms. Because paying off debt or directing as much money as possible to our current savings goal is something I really enjoy (plus think is essential for all families). Here's a sneak peek at our conversation: • What are some simple ways to teach kids about money, even if you don’t feel confident in it yourself? • Where should you even start if you’re wanting to prioritize your money goals? • How can you get your family on board with budgeting or money goals? Grab Krista’s free download: Money Mindful Starter Pack: https://subscribepage.io/n0c8c6 Quote: You’re allowed to make huge progress on your money goals and still have kids. Episode transcript: https://yourunbusylife.com/pay-off-debt-mom/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

Are you stuck debating the various chore tracking options out there? Wondering which precise chart-and-sticker or chores-for-allowance system is right for your family? Today, let’s get you over the paralysis by analysis hump and onto the kids-doing-chores freeway. Because all that research into the perfect system won’t do you any good if you don’t actually enlist your kids. If you’re ready to quit the delegation hum-haws, here you go! What you’ll learn: • Quit debating over the merits of one system vs. another • Why you should just start assigning chores here and there • How to find out what adjustments you need to make to your family’s chore chart Which chore system have you been eyeing from afar, afraid to pull the trigger on? If you really kind of want to try it, go ahead. You’ll learn something. If it sounds like a relief to ditch the research, start assigning chores on the fly, and release your kids from fancy before-school and after-school routines? Go with that. Go with your gut. It’s nudging you for a reason. Follow that and see where it goes. What are you going to start doing – TODAY – to get your kids going on the chores? You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Wishing you could actually like your life (with kids) again? Watch your on-demand class: https://yourunbusylife.com/application/

How many hours of alone time do you currently get during a typical day? (No, hours was not a typo.) Is your current alone time stat <1 hour? Want to know how to get more of that precious stuff? Then keep listening for your top don’ts on how to get time to yourself, every single day – plus a 5-day challenge to walk you through the micro steps between “nap time = chore time” and “hours to myself every day”! What you’ll learn: • Don’t magically expect the time to appear • Don’t carve up your me time into 20 minutes here and there • Why you shouldn’t take the minimum amount of me time possible It’s time to do something radical with your naptime. It’s time to retake your free time. To rediscover who you used to be, and start feeding her. You’ll like your life so much more – I promise. Take the naptime challenge and start your daily relaxing habit this afternoon! You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Want to get 3 hours back in the day for yourself? Watch your on-demand class: https://yourunbusylife.com/application/ Grab your freebie here! The 5-Day Naptime Sanity Challenge: https://colossal-motivator-2652.ck.page/a6e6c24706

You’re in for a treat today, because this is actually a live coaching call! Hannah is a homeschooling mom with a lot going on. On this call we’re going to map out a plan for her to choose some priorities, stick to them, and avoid all the distractions that come her way. And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life! Here's what Hannah’s dealing with: • Trouble prioritizing what she wants or needs to get done • A lot of her time is taken up with homeschooling & housework • She feels easily distracted when she does sit down to do something • It’s very frustrating to her to not follow through with her own priorities Tune in to hear Hannah get coaching on prioritization and distraction! Episode transcript: https://yourunbusylife.com/live-coaching-hannah/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

You’re in for a treat today, because this is actually a live coaching call! Shannon is a work at home mom with 2 special needs kids and a husband who works a lot. On this call we’re going to map out a plan for her to deal with those recurring pop-up tasks that send her to overload land. And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life! Here's what Shannon’s dealing with: • 2 special needs kids who need a lot of appointments • Running her own business • A great daily and weekly routine that works for normal life • Plus a very busy husband Tune in to hear Shannon get coaching on why you need margin as a mom and how to build it into your week or month! Episode transcript: https://yourunbusylife.com/live-coaching-shannon/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

You’re in for a treat today, because this is actually a live coaching call! Ashley is a homeschooling mom of 4 children, and she’s also got a business. On this call we’re going to map out a plan for her to find time to work on a consistent basis, even with a 5-month-old baby in the house. And if you want a call just like this, but tailored to you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life! Here's what Ashley’s dealing with: • Homeschooling a 13-year-old, 10-year-old, and 6-year-old • Taking care of a 5-month-old baby • Sleep issues • Doing all the cooking, cleaning, & errands on top of everything else • Running a business during nap time Tune in to hear Ashley get coaching on time buckets for household chores, how to pre-plan for her business and personal life, and more! Episode transcript: https://yourunbusylife.com/live-coaching-call-ashley/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

Do you want to stay busy forever? Dumb question, right? But are you actually doing what it takes to un-busy yourself? Just saying you want a more intentional life isn’t going to automatically get it for you. No, we have to do some mindset work (plus, of course, those schedule changes) first. Discover the three tips you need to implement a slowed-down #momlife today. What you’ll learn: • Don’t resist the #slow • Get yourself some intentional living support • Try different strategies to see change happen in your family Where do you need to add some intention to your day? Is it your morning, your afternoon, your evening, or all three? And what are you going to add – or take away from – your current schedule to make that slow living feeling happen? You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Want to quit the busy and de-stress your schedule, right now? Watch your on-demand class: https://yourunbusylife.com/application/

You’re in for a treat today, because this is actually a live coaching call! Jaime is the founder of Eco Crates of America, and she’s also a work at home mom! On this call we’re going to map out a plan for her to segment work time from family time, get more structured and consistent with her time blocking, and let her be in the moment when her kids are at home. And if you want a call just like this, but tailored for you and your problems, then fill out this quick application to get started working with me! I want you to be an amazing work at home mom and actually be able to get everything done. So let’s make sure you truly love your work-at-home-mom life! Here's what Jaime’s dealing with: • 3 kids in school during the day, but her husband is working from home • Pets, dinner prep, cleaning, & all the family responsibilities • Needs to get up and move around, but then she gets distracted by housework • Has tried time blocking, but forgets that she planned something Tune in to hear Jaime get coaching on how to maximize her time and make forward progress on her business to do list! Episode transcript: https://yourunbusylife.com/live-coaching-jaime/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

Have you ever looked into healing from a toxic body image - but wanted the Christian way to go about it? In this podcast interview, we’re chatting with Andrea about what happens when we as moms struggle with a toxic body image, what's the faith-filled perspective, and how we can model right thinking for our daughters. See what happens when you approach wellness from a spiritual perspective! Quote: Try wellness from a foundation of faith and mindful mental health - see what changes for you. -Adapted from Andrea Carow Andrea's Freebie: http://www.linktr.ee/andrea_carow Episode transcript: https://yourunbusylife.com/revamp-toxic-body-image/ Routines for introverted moms: https://yourunbusylife.com/ Interested in skipping all those hours of clean-up just before bed? Watch your on-demand class: https://yourunbusylife.com/application/

Have you ever wondered how to really take care of yourself as a busy mom? There’s so much to look into: feeding our kids, correcting body image, getting (or staying) fit…. It’s no wonder that wellness is so overwhelming! So today, we’re looking at a new health philosophy: holistic health. Episode transcript: https://yourunbusylife.com/productivity-hacks-exercise/ Grab your freebies here! Mine: How to Get Time to Yourself (every single day!): https://colossal-motivator-2652.ck.page/a6e6c24706 Lucy's: A Busy Mom's Guide to Quick and Healthy Lunches: https://prodigious-producer-6738.ck.page/ece3ef2c55 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/

Let’s talk about wellness specifically for women who want to go beyond the ordinary diet culture terms. Stop jumping from diet to diet and find what works for your unique body, so you can get results while protecting your sanity! (Interview with Lauren Chante.) Episode transcript: https://yourunbusylife.com/ditch-wellness-overwhelm/ Grab your freebies: Lauren's: Journal Prompts for Simplifying Your Wellness https://morning-cherry-4825.ck.page/6274f734e1 Mine: Clear Your Calendar Cheat Sheet: https://colossal-motivator-2652.ck.page/8537dbf396 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/

I bet you've heard of cycle syncing - but do you know how it can actually help your life? (It's not just to make you super-good at memorizing the scientific name for each phase of your cycle!) In this podcast interview with Hormone Rants, I’m chatting with Briana about using cycle syncing to personalize your exercise routine, what food you eat, and even vacation planning. Click play to discover how cycle syncing unleashes your inherent feminine productivity! Quote: When you align your life with your cycle, everything gets easier. -Briana Villegas Episode transcript: https://yourunbusylife.com/cycle-syncing/ Briana's Freebie: https://brianavillegas.com/freetracker Briana's Website: www.brianavillegas.com Briana's Instagram: https://www.instagram.com/brianavillegascoaching/ My Freebie: Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/

Did you know that spices and herbs alone can cause you to lose weight – naturally – without spending hours in the gym? Sounds like a dream come true for busy moms, right? In this podcast interview with Spices and Greens, I’m chatting with Joanna about superpower herbs, naturally energizing smoothies, and how to curb our sweets cravings. Hit play to discover the healing power of food to destress your life (and your cravings)! Episode transcript: https://yourunbusylife.com/selfcare-weight-loss/ Joanna's Freebie: https://www.spicesandgreens.com/yourunbusylife/ My Freebie: Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/

Do you know what your thought background is - and how it's affecting you today? In this podcast interview with The Fullness Show, I’m chatting with Abby Haggard about what your mental past may be doing to your parenting present. Then we jump into some coaching for Abby around block work times, how to stay focused with 5 little kid distractions, and more! Questions: How do you define “mental background”? How do our mental backgrounds affect our present as moms? What can Abby do to stay more present and focused in her life as a business-running mom of 5 kids! (aka, impromptu coaching session!) Quote: Motherhood is too precious a time to just spend surviving. ~Adapted from Abby Haggard Abby's Links: https://linktr.ee/abbyhaggard?utm_source=linktree_profile_share&ltsid=6d956971-d50c-4b32-b038-b9ec665a9664 Episode transcript: https://yourunbusylife.com/mental-background-mom/ Routines for introverted moms: https://yourunbusylife.com/ Interested in skipping all those hours of clean-up just before bed? Watch your on-demand class: https://yourunbusylife.com/application/

Do you want to build an online business – but do it without social media? Are you an aspiring Christian entrepreneur who wants to know how to bring God into your business? Learn how in this podcast interview with Stef Gass, the podcaster from Online Business for Christian Women! Get all the nitty-gritty basics of starting an online business in this day and age, from a Christian perspective. Here's a sneak peek at our conversation: • What's a niche, and how can a busy mom build an online business based on it? • Why are you so counter-cultural about not doing social media? Why long form content? • Do you have some real life example of how podcasting as long-form content can work for different niches? (Tune in for a VA example, as well as a gut health coach!) Watch Stef's workshops: 4 Steps to Clarify Your Calling: www.freeclarityworkshop.com Podcast for Growth Workshop: www.podcastforgrowth.com Quote: Choose God as your business partner, not social media. Episode transcript: https://yourunbusylife.com/online-business/ Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

Ever wondered how to avoid power plays with your small children? In this podcast interview with Shannon Teguh, I’m chatting with Shannon about what child development windows are, how they relate to our parenting, and what this educational hack can do for the tone of your home. Here's a sneak peek of our conversation: • I’d love for you to talk about working with your child’s developmental window to avoid power plays - this sounds really interesting! • I’m newly diving into child-led instruction for all 5 of my kids – preschool to high school – so I’d love to learn more from you about this. It sounds like exactly what we're trying to do. • Anything else you’d like to tell us about this as it relates to parenting, mom life, and des-stressing your day? Take Shannon's quiz: https://bit.ly/unbusyquiz Episode transcript: https://yourunbusylife.com/unique-developmental-window/ Routines for introverted moms: https://yourunbusylife.com/ Interested in skipping all those hours of clean-up just before bed? Watch your on-demand class: https://yourunbusylife.com/application/

How do you know if your standards are set too high? (For stuff you’ve asked your kids to do, that is.) When do you need to back off, take a time out, and just let kids be kids? Today we’re going to talk about the role of cleaning standards, what nagging has to do with chore inspection, and what expectations are appropriate for your kids. Are you ready to ditch the mom delegation guilt? What you’ll learn: • The point of baseline standards of cleanliness for your kids • How to create your kids’ future work ethic through chores • How capable your kids actually are Where do the chores need an uplevel? You CAN have kids who help out around the house – and you deserve it. (So do their future roommates, coworkers, and spouses.) So ditch the delegation guilt, set those cleaning standards, and get help with the chores today! You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Wishing you could actually like your life (with kids) again? Watch your on-demand class: https://yourunbusylife.com/application/

How many times have you heard a productivity expert tell you to get up at 5:30am if you really want to get anything done? (They seem to think it’s some sort of magic bullet!) But what if you’re a mom of a newborn? Or don’t get started till later in the day? How do you reach peak productivity then? Discover my top three hacks to get more done in the morning – no 5am wakeups required! What you’ll learn: • Know what you can do when • What are your frogs for the day? (neat productivity technique!) • Can you accomplish all those big tasks in the morning? Maybe... or maybe not! So what’s it going to be? What would make the biggest difference to your day? Which wakeup time, frog-chore, and task/energy matchup would catapult you to #momlife productivity success? Go do that one. You’ve got this! Alyssa Routines for introverted moms: https://yourunbusylife.com/ Need to right-size your to-do list and stop stressing out about your day? Watch your on-demand class: https://yourunbusylife.com/application/

Problem: Where are you supposed to fit in all that planning that’s going to make everything easier? Solution: watch Day 5! Truth: You have to treat planning like its own separate chore. Discover what you should be doing in Day 5! Grab your freebie here! Your Calendar Sanity Checklist: https://colossal-motivator-2652.ck.page/8537dbf396 Apply here for your invite to a private workshop with me! https://yourunbusylife.com/application/ Unbusy Sane Supermoms: De-stress your introverted #momlife so you can handle the # of kids you already have. (Aka, reach supermom status with ease – without hiding from your kids to get alone time!)