Climate vs Contrast: Full Metal Ox Day 1160
Full Metal Ox Day 1195
Friday 07, June 2024
Apocalypse Year Episode 1260
Climate vs Contrast
A guy sitting in the gym between sets tells me it's 102° out. I didn't believe him. Then he mentioned the heat index. Like most people he repeats the highest temperature he heard for effect. The heat index down here is always, (every time I check) exactly 10° hotter. Doesn't matter which weather station is reporting. If the temp reports 88° the heat index is 98°. You already know I don't buy it. I already shared the Louisiana heat wave story; over 100° for a week.
There's a lot of shade down here and an almost constant breeze. So what about the wind chill factor? That's another weather mind weapon they conjured up out of nowhere. Wind chill didn't exist when I was a kid, and it didn't show up when I was bleeding fuel injectors on front end loaders in sub-freezing temps overseas.
The only reason we talk about mind manipulation so much in this series is to protect you from freaking out and making a fatal decision.
Anyway, we'll get into why it seems so hot when the outside temp isn't much more than normal body temperature & why people get summer sniffles.
Off Friday in the park. H2O20 flipback & signs that the Covid era might be coming to an end.
It's Friday damnit. Be joyous.
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
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Support with crypto
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM
Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t
Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3
Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa
Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e
Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
5
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LOST in Madrid: Full Metal Ox Day 1194
Full Metal Ox Day 1194
Thursday 06, June 2024
Apocalypse Year Episode 1259
Lost in Madrid
One of my best friends visited Spain while studying architecture. He said I'd love it. Another friend told me about a volunteer program in Spain that I'd probably be good at, and would love. So while I was vagabonding around the world, I figured I'd do both. Today's flashback finds your humble vagabond doing laundry, absorbing the central Madrid scene and musing over tea.
On the way to the gym we describe the pyramid method for increasing strength. And H2020 exposes how slogans and jargon is used to manipulate and control those of us who don't mind their minds.
Or... Subscribe on
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SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
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Support with crypto
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 53 Tuesday
PYRAMIDS EXPLAINED
https://youtu.be/-LCUF5pjMZY?si=QZEgmDeUTCcQfxLM
Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t
Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3
Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa
Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e
Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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1
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Sock It To Me:: Full Metal Ox Day 1193
Full Metal Ox Day 1193
Wednesday 05, June 2024
Apocalypse Year Episode 1258
Sock It To Me
My bad. Pretty Women show up today in the final installment of Mundane Miami.
Wellness is a meticulous practice especially in these days of lies and depopulation efforts. I won't go there. You already know my philosophy unless you are new to the channel. If this is the case, Welcome. Stay awhile.
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
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Support with crypto
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t
Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3
Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa
Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e
Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
140
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1
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Cosmic Truth & Pretty Women: Full Metal Ox Day 1192
Full Metal Ox Day 1192
Tuesday 04, June 2024
Apocalypse Year Episode 1257
Cosmic Truth & Pretty Women
It's been less than a year that we dis-covered Truth. Yeah. We're late to the party. Probably because we were fooled early in life about what truth was. "When the truth is found to be lies... And all the joy within you dies." Great and profound lyrics from Jefferson Airplane. Their suggestion is, "You better find somebody to love."
I disagree. You better find truth. Real truth.
Cosmic Truth.
So what is Noxsoma & Trinity talking about now? Just watch the episode.
For decades, without going out of my way I started noticing that truth didn't exist. Every body lied, manipulated, cajoled and pretended. (I was guilty too. Very guilty and very good at it if I must say so myself. And worst of all I did it for kicks.)
Anyway, having decided there was no truth I stopped searching and started attracting and Truth slapped me in the face.
It was there all the time in slang, in greetings, in lamentations. When it finally hit me, I felt stupid, that I'd been blind, but at the same time that I'd been enlightened and made one of the most important dis-coveries of this life.
Just when I thought I'd worn down the grooves of the A-side, Truth told me to flip the record. A guess what. A pattern emerged.
There are some qualities of Truth that are constant.
We're late to the party, but it's a perpetual party and there are some delicious snacks for the mind, body, spirit trinity.
But what about the pretty women? They're waiting inside.
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
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Support with crypto
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Session 11 Monkey Bars (Sunday) Pull ups
https://youtu.be/F7ppReKWJg8?si=XLTQDypGbphyxt_t
Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3
Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa
Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e
Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
40
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Beware of Logic: Full Metal Ox Day 1191
Full Metal Ox Day 1191
Monday 03, June 2024
Apocalypse Year Episode 1256
Beware of Logic
"Those who can make you believe absurdities can make you commit atrocities." I don't remember the author (authority) of this quote. Look it up if you like.
Every day when I think, or say "I know" or when I hear someone say, "we know," I stop and think. "Do I know?" "What do I actually know?" (I say this stuff in this series out of habit. I may have to break the habit.)
There are those who handy the phrase about haphazardly and there are others who use it to manipulate. When challenged they might say, "think about it." Or "think logically." Then they go on to present you with a "logical" explanation in a way they hope makes you feel dumb enough to not question him any further.
Logic doesn't exist in nature. I don't know this for a fact, but if you think logically about it, you'll agree that I'm right.
Ya dig?
There's a weird brand of logic out there that if humans continue to follow and accept it, will accelerate our extinction.
(Fearporn moment.)
Meanwhile as we check off the first Monday of a new month, another one of those theories that I glommed on to is crumbling. I'm not surprised. There was a glitch in the pattern in 1991 that the authors dismissed as an anomaly. It always bothered me.
The next part of Mundane Miami and a few other clips for you.
RIP to the unsubscribed. But if it's not working for you no need to stick around. I hope you're not dead.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/
Or... Subscribe on
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and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Session 24:
Grounding & Mat
https://youtu.be/NrwrSFRkORo?si=KHh_WeC5wCceTU_3
Episode 52 Friday
Hi-Low Deadlift Game
https://youtu.be/urnZfqyyw5A?si=dfLPQm1fC2vc3rJa
Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e
Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
16
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Sunday Melánge 125: Full Metal Ox Day 1190
Full Metal Ox Day 1190
Sunday 02, June 2024
Apocalypse Year Episode 1255
Sunday Melánge 125
We're at the top of our fortnight fitness schedule and that means a long awaited and unprecedented monkey bars Sunday. Plus a bunch of other goodies that you expect from this series. We're knocking on the door of a new season. Sometimes I imagine a special recap. But time moves too quickly and I move too slowly.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
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Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e
Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
40
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A Victim of Enlightenment: Full Metal Ox Day 1189
Full Metal Ox Day 1189
Saturday 01, June 2024
Apocalypse Year Episode 1254
A Victim of Enlightenment
I'm not commenting on the verdict. Get the biased analysis elsewhere. I will comment on the operation. It smells bad and it feels worse. It's more than a guy feeling. It's a cosmic feeling. It's a feeling that bypasses the "target," because the target is only the precedent of the United States. It's like that feeling a lot of people got in 2014 in Ukraine that took almost a decade for it to come back and bite them, (the architects) in the arse.
Get me?
It's a long game. At this point it might be generational.
Despite the well laid plans of morons & imbeciles what will be, will be. Maybe in 2024, maybe in 2034.
Welcome to June. As usual, we look ahead, we look back. We cannot predict the future and we hardly remember the past. We've been given this day, already passed, so let's reflect.
Cheers.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
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Bitcoin
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e
Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
36
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3
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Mondo Techno Fearporn Classic Monster Theatre: Full Metal Ox Day 1188
Full Metal Ox Day 1188
Friday 31, May 2024
Apocalypse Year Episode 1253
Mondo Techno Fearporn
Classic Monster Theatre
Based on actual events.
What events?
There's a presidential contest happening in America and mad scientists are experimenting with head transplants. This is how movie producers lie to us without making it sound like a lie.
Welcome to another fearporn weekend. You're going to love this flick. We've spared no expense in creating this trailer. It's rated M (mondo) parental neglect is strongly advised.
Also, big Friday in the Gymmy Jamm. Part 3 of Mundane Miami and a quick flashback to 2020 when America was being manipulated into tearing itself apart be evil globalist puppet masters and billionaires.
You won't want to miss a minute of today's episode. Don't head into the new month, or the weekend without witnessing today's episode.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
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Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Session 10 Monkey Bars
Workout Wednesday
https://youtu.be/fV9GsCYIBUA?si=N9D1lK9yXQ1kIY5e
Episode 51
Stronger & Longer
https://youtu.be/v76pSlgfu7M?si=kjkfHKUHC-8mZTXd
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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VAGABOND ECONOMICS: Full Metal Ox Day 1187
Full Metal Ox Day 1187
Thursday 30, May 2024
Apocalypse Year Episode 1252
VAGABOND ECONOMICS
Without revealing too much, most viewers would not mistake your humble vagabond for a wealthy individual. Wealth meaning purchasing power. Yet I've managed quite a few feats that the wealthy take for granted. It's not about the cash flow. It's about managing what you've got and prioritizing what you want.
We're not "economists" by declaration of any lofty albeit corrupt institution of higher entrainment, yet we are economists in our own rite; a vagabond economist, if you will. It takes advanced calculations and knowledge to stay out of the grip of the system yet use the system to accomplish what needs to be accomplished.
Speaking of which; new country in the throwback today and some notes about what's coming up for next month.
Stay turned on and tuned in.
Mundane Miami continues.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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Are Men All Pausing? Full Metal Ox Day 1186
Full Metal Ox Day 1186
Wednesday 29, May 2024
Apocalypse Year Episode 1251
Are Men All Pausing?
Universe whispered in my ear, "manopause". So I looked it up. What I found repulsed me. Probably not for the reasons you think. I'm very tempted to do the macho thing and assure you, ladies, that no such affliction is ailing your very uber, but nontoxic, masculine vagabond. But I don't get my T tested and I have no symptoms. Plus, I'm not available anyway. Ha ha.
Anyway, as usual my research spun out of control into, well you'll see for yourself.
Very interesting weigh in and tracking this week. Must check it out. Ego is not in control of this vessel.
Oh yeah, it's also a workout Wednesday at the monkey bars. We're heavily influenced by fitness influencers because we're trying to make moves we shudda learned when we were kids. Playing catch-up, but we can't get there from where we are now. So we must train now to train better later. We've done this before.
From an educational perspective, I learned quite a bit about health and body functions when I was in the fitness game. Even more when I got out of it. Peeps don't want to hear exercise science from their PT/therapist, just "how fast can I reach my goals?" So I experiment on my own vessel.
I knew at the turn of the millennium that sarcopenea, low T, high BP, were all health threats so I did what I could to avoid them. So far, so good.
Avoidance is an art.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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Exercising Your Fear: Full Metal Ox Day 1185
Full Metal Ox Day 1185
Tuesday 28, May 2024
Apocalypse Year Episode 1250
Exercising Your Fear
If you don't know when I'm being a smart-ass, sarcastic, ironic, sincere or serious, double your subscription and watch every day. I know it's difficult to tell. It's difficult face to face. Most people can't tell even if they read my body language.
Maybe I don't know my self. Maybe I'm all of those emotions in a single sentence.
What the Sam Hill am I talking about? Today's episode of course.
Do you remember the walk through the woods in Philly? Philly Fragments? We've topped it. Mundane Miami. It's not all beaches and roaring rentals down here. Sometimes we have to shop and walk and remember and scope out some properties and exotic meats along the way. All the whole trying to figure out how we got from the frying pan into the fire.
I'm actually doing pretty well these days. I'll tell you about the power feel. Do my best. It's a tricky feeling to describe. It's not emotion and not temperature.
I decided to slip some subliminal messages in some of these episodes but I forget which ones. If you have the urge to 'like' and 'subscribe' don't fight it. It will help us both out.
See ya.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 50
Dancing with the Bear
https://youtu.be/1-7zfLhykHI?si=9gOz_K6IteNq2z47
Session 09 Monkey Bars
Off Friday Maintenance
https://youtu.be/lrzWydbqYKk?si=PT9K8k4YH1Ma5d5v
SATISFACTORY Thorsday
Episode 49
https://youtu.be/4GJ7fKI7WE0?si=2Q74KskrKeNiRRDQ
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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The Joke's on Me: Full Metal Ox Day 1184
Full Metal Ox Day 1184
Monday 27, May 2024
Apocalypse Year Episode 1249
The Joke's on Me
Universe is always playing tricks on me. The biggest trick it plays is making me forget that I am universe. So when I go on about a subject a forget that where I am is where I'm talking about. That's the joke. But then another joke emerges that I wasn't expecting. We'll cover that later.
Memorial Day salutations. Language is such a complex way to communicate. It's that way purposely. We used to simply wish our neighbors a happy Memorial Day, until the "empathy movement" which is an extension of "political correctness" which is just another behavior modifying strategy - reminded us that Memorial Day is supposed to be a "solemnday" and not a day of barbecues & traveling to beaches or shopping.
But governments and bankers haven't stopped waging or funding wars. Although they'd like us to stop referring to them as wars. They'd rather us refer to them as "Operations". Such as, "Operation Iraqi Freedom," or "Operation Your Future is Fucked."
Happy Memorial Day everyone. Just a few segments today including the gym and a million dollar property demolished. I suspect it will be replaced with a 2 million dollar property, but we shall see.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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Sunday Melánge 124: Full Metal Ox Day 1183
Full Metal Ox Day 1183
Sunday 26, May 2024
Apocalypse Year Episode 1248
Sunday Melánge 124
Being smart is a trap. Thinking you're smart is a more dangerous trap, and being told you're smart is the ultimate trap.
Why is this? Because most people who are told that they're smart are captured, entrained by institutions, given cash awards and sent out into the world to spread the ideas they've been programmed to believe, to the not-so-smart plebs of society.
When average Joe, or GI Joe doesn't see his life correlating with the theories that Professor Joe has been espousing, and challenges said theories, Professor Joe, (being a recognized smart person) comes up with yet another theory that goes something like this.
Average Joe doesn't know enough to know what he doesn't know. Which makes him unqualified to dispute and criticize Professor Joe. And they even give it a name. You know, to make it sound official.
H2020 returns today. It's a profound episode, but the file is glitchy. If you can get through the full episode (see link below) great. If not leave a comment and if enough viewers care I can maybe reconstruct the episode.
It's a holiday weekend, so I'm probably off the hook.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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REFRAMING LONGEVITY: Full Metal Ox Day 1182
Full Metal Ox Day 1182
Saturday 25, May 2024
Apocalypse Year Episode 1247
REFRAMING LONGEVITY
Longevity seems to be the next confidence scam coming into view. What makes it a scam? (In my simulation, of course.) Because there's revenue, investment, fear & faith involved.
To my knowledge there are no podcasts out there where a panel of vibrant hundred-somethings are sitting around talking about how they managed to live so long. Instead we have millionaires draining the blood from their kids, taking scores of supplements and sleeping under infrared lights to maintain the illusion of youth and vitality.
There are also researchers seeking funding for their research which they hope will result in a "product" for sale, which will make them wealthy and long lived.
In typical fashion, your humble vagabond has set a ridiculously high goal for himself in terms of longevity. We make it, or we don't.
We've been following some of the individuals scattered across the "longevity movement" for a quarter century already. Some of them are still kicking. Maybe a few have hit the half century mark, but none have crossed the century mark.
Henry Kissinger made it to about 100.5. Jimmy Carter is due to hit 100 this October. No idea how he's doing. He was put into hospice care a couple of years ago, but was removed. So we've heard.
The global depopulation agenda aside, and the rise of state mandated euthanasia, longevity is likely to become a taboo topic. Something that could get you banned from social media. Plus, who wants to live in this chaotic world anyway? That will be another slogan encouraging people to check out early.
It'll be "75 is enough." Then it will be, "route 66, it's your exit." Then there will be something like, "there's nothing for you on the sixth floor."
Generation by generation the THEY will continue reducing life span expectations so much that you'll be making euthanasia reservations on your 49th birthday. Maybe your kids will give you a "vacation" (that's how they'll euphemize it) in anticipation of your big 5-0, at which time you'll go to the death pod and voluntarily do your part to maintain the global population at 500,000,000.
This, by the way, isn't exactly what we're talking about in this episode. This is just some bonus dystopia for those who struggle through these notes.
Long gym wrap up today. You've been warned.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
31
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FRIGHTDAY FEARPORN THEATRE: Full Metal Ox Day 1181
Full Metal Ox Day 1181
Friday 24, May 2024
Apocalypse Year Episode 1246
FRIGHTDAY FEARPORN THEATRE
This holiday weekend fearporn blockbuster movie is "World War 5!" And it's not what you think it is.
Don't miss this one. Ticket details in this episode.
Solemn Memorial Day weekend folks. It's politically insensitive to wish everyone a "happy" Memorial Day. But whatever.
There have already been some revelations about this weekend that will trickle out. While I'd like to see the numbers rise, I'd rather go be out and about making great memories than watching these flicks. This is my obsession.
We'll be here all weekend if you want to check in.
Pre-recorded of course.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
41
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The Iranian Job: Full Metal Ox Day 1180
Full Metal Ox Day 1180
Thursday 23, May 2024
Apocalypse Year Episode 1245
The Iranian Job
'Why did I have to go to this dam ceremony?'
This is the type of incident that separates the normies from the conspiracy researchers. Before the first body was found CRs knew this was a hit. How? The pattern. And that a squad of "experts" were dispatched to front run the story like a dime-show hypnotist. Repeat after me; "bad weather. Mechanical problems. Old helicopters."
One Islamic scholar deciphered the announcement that President Raisí was a martyr to mean that they, Iranians, consider the deaths as, not accidental. (It could also be spin. Better to die a martyr then victim of mechanical failure.)
The immediate concern of the fake news was to divert attention away from the "West". Remember, he who smelt it, dealt it. But then the "West" didn't blow up the pipeline either.
Meanwhile, seven years ago, we're backpacking across Rome to a new little one night hostel. Pretty cute.
And back to our fortnight fitness gym schedule.
Just another day about ground.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 48
The Heat is On
https://youtu.be/z7EEmqrjw98?si=7BAq3Ne5cthpOXQX
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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Vitamin D'LEMMA: Full Metal Ox Day 1179
Full Metal Ox Day 1179
Wednesday 22, May 2024
Apocalypse Year Episode 1244
Vitamin D'LEMMA
With everything else I have to ponder, there's now the "Vitamin D is rat poison" movement.
In the supplements series we noted two vitamins that might be attacked. One was vitamin d, a highly touted and recommended supplement during the plandemic. I doubted D would be vulnerable because of its popularity. Well, that's exactly how Universe fux with your humble vagabond.
A comment came with a link declaring that (synthetic) Vitamin D, as cholecalciferol, (not what comes from food or sun) is rat poison. I read the article and followed up. And guess what.
Cholecalciferol is the main ingredient in D-Con's rodent killer. Maybe that's why it's called "D" con!
So why am I not dead?
Just a guess here, (we'll follow up later.) Humans aren't rodents despite what science claims as the reason they use mice & rats as test subjects.
The Vitamin D truthers seem to have made a leap, between how cholecalciferol works in rats and how it works in humans.
Anyway, this isn't meant to be a rebuttal or attempted debunking of the fact: which is that cholecalciferol is the main ingredient in vitamin d and rat poison!
That's the dilemma. As will be presented in this episode D & me have history. We're not ready to ditch it just yet, but that option is on the table.
The rat poison truthers aren't lying. But there's a "but".
There was something back in the day about similar ingredients being found in food and antifreeze, but it didn't make the food antifreeze or vice versa.
Anyway, it's wellness Wednesday. The rat poison angel is useful in hyping up a rather standard episode.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Park Session 23: Moonday
JOINT WORKOUT
https://youtu.be/HRHmRtJO-3o?si=vY9rvQwC0ReEehWU
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072
Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
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Living is the best part of life.
70
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Is Something Funny? Full Metal Ox Day 1178
Full Metal Ox Day 1178
Tuesday 21, May 2024
Apocalypse Year Episode 1243
Is Something Funny?
I'm still cracking up over today's opening music video, loosely speaking. It's one of those compilations I make from time to time out of Internet junk. I may post it alone to see what happens.
I'm being possessed by 1960s era AM disc jockeys.
We hit the gym today and then we jump back into more simulation imagery.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Session 08 Monkey Bars
Sunday Funday
https://youtu.be/ALuIGDer-KE?si=hQba7Ael03501BwL
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072
Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
28
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FEARPORN PERPETRATORS: Full Metal Ox Day 1177
Full Metal Ox Day 1177
Monday 20, May 2024
Apocalypse Year Episode 1242
FEARPORN PERPETRATORS
We often point out that the western intelligence quotient is akin to grade school and so is the behavior, so we're not surprised when some latter day podcaster spreads suspicions about the school principal dying of cancer because she missed a day of school. This has been going on since broadcast media emerged. Think Orson Welles' "War of the Worlds" - that was 1938. Fast forward to today's fake news, permitted propaganda, fear mongering for money, likes & shares and followers, (Internet chattel)... Now anybody can say [just about] anything.
And they do.
So beware of these propagandists who were bitten by the attention bug, but don't dismiss their shrieking shrieks, "dire warnings" & hype just because "truth" is part of the name of their channel.
There are more channels called "truth-somethimg" than there are dollar stores.
Truth Lives Here
Truth Ranger
Truth Bomb
Let's do some movie titles.
You Only Truth Twice
Truth Air
Truth and Let Lie
(Kinda hooked on Bond)
Truth Games
Once Upon a Truth
I could go on all day.
LOL.
Let's pop into this Episode of Full Metal Truth. Buckle up baby.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072
Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
32
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Sunday Melánge 123: Full Metal Ox Day 1176
Full Metal Ox Day 1176
Sunday 19, May 2024
Apocalypse Year Episode 1241
Sunday Melánge 123
It's a packed Sunday, truly a melánge today. It's our first Sunday workout of the series, I'd wager, but could be incorrect on that note. We're starting another fortnight, getting very British on ya. Sometimes a week isn't long enough. And sometimes four weeks in a month is too many.
We're on the back side of Mayhem, but there's more to come. All that's necessary is to read a headline or two, or just watch a few random alt-media "reports" to get an idea of where the pressure is coming from and how it's manifesting.
The global population is a time bomb, in a manner of speaking. The fear isn't so much that it, the herd, will explode. The fear is that the herd will stop laboring, or worse still, will stop turning over the fruits of that labor to the machine.
Look at China for example. The population decided they didn't want apartments, so they stopped buying. Not there are millions of empty buildings. No rent. Look at the commercial real estate market in the US. Vacant office buildings. Imagine the cascading losses in revenue.
Anyway... it would be brilliant if it was a coordinated effort, but it seems to be a bi-product or side effect of an operation that veered off course.
We will never know, so we might as well make up the story based on the results.
Sunday Funday. See you Moonday.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 47 Friday Flow
https://youtu.be/iN2UkIXltlo?si=G3wHwYodv84mJlmJ
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072
Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
14
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MORALS ARE FOREVER: Full Metal Ox Day 1175
Full Metal Ox Day 1175
Saturday 18, May 2024
Apocalypse Year Episode 1240
MORALS ARE FOREVER
We pick up on the idea that the refugees of color being trafficked into "western" countries, by who knows who, are going to be fitting up for military duty against the so-called "indigenous" population. I could go on about how THEY attempt to appropriate the lexicon to stir up the fear soup, but we'll do that later.
It's a big job to pull off. The whites never want to arm melanated humans. So that makes me dubious of that plan. Plus there are some other barriers.
There's a ramble about old time broadcasters, aka DEEJAYS. It got listening to old time air checks. We'll pick up on this later too.
It's a non gym Saturday, so we're dropping a park session we forgot about from Thursday.
And a final reminder about your most important preparation.
Cheers.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Park Session 22:
HERE TO DO WHAT WE DO
https://youtu.be/Ymt32Kzge5Y?si=iNIpFVq4ANsIWba9
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072
Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0
Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k
Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj
Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB
Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
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Living is the best part of life.
25
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4
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Sci-fi Fearporn Matinee: Full Metal Ox Day 1174
Full Metal Ox Day 1174
Friday 17, May 2024
Apocalypse Year Episode 1238
Sci-fi Fearporn Matinee
This week's freakout faux film is... I forgot the title, but it'll shake you to the core of your comfort. The diabolical cabal is coming for your kids, your wealth, your property and your comfort. The warning has already gone out across Europe. America will be next!
Nobody can save you.
Nobody will save you.
Because they're all in on it!
Rated Xtreme!!
The final part of the Supplements Controversy. And a Friday workout. Can't tell you where yet.
Come along. This is your last pit stop before the weekend. Starts.
Let's do Friday.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 46
WEIRD WEDNESDAY
https://youtu.be/djboq-rfaZY?si=PDIS7_Tnel8vlVQ9
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072
Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0
Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k
Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj
Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB
Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
27
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Climate Criselicious: Full Metal Ox Day 1173
Full Metal Ox Day 1173
Thorsday 16, May 2024
Apocalypse Year Episode 1238
Climate Criselicious
When they kill the elders, they kill the memory of the world. I betcha you can't find five millennials that can read, or identify an analog thermometer.
As I was recording a segment that ended up in this episode I estimated the outside temperature, based on the forecast. I was way off.
The climate operation is a mindfungu. A (likely) backup plan to the failed covid op.
Anyway, today's episode segues so perfectly from one idea to the next, there's no way the algos will allow to be spread virally. (That reference will have to die.)
Can you tell I didn't care for Rome? Italy was a basket case both times I visited. They have little tricks to separate you from your euro. There's a gangster mentality there.
Coming very close in the TBT series when I find the new, next love of my life. So don't skip an episode.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
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Support with crypto
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072
Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0
Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k
Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj
Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB
Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
25
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Hump Day Heroes: Full Metal Ox Day 1172
Full Metal Ox Day 1172
Wednesday 15, May 2024
Apocalypse Year Episode 1237
Hump Day Heroes
Somewhere out there, there's the balance of the population of my virtual city, population 823,543. That's not a random goal. It's 7⁷. Why not? 7 is this crazy number and every time I'm listening to some esoteric philosophy, or even religious mythology the number 7 comes up. It comes up in sacred geometry as well. Sometimes it's significant where 7 doesn't come up.
So what?
I don't know. However I'm searching for the significance of 7 the same way I'm looking for my tribe of 7⁷.
One day I'll expand the fantasy into an AI generated movie.
Meanwhile, back in the simulation; Today is packed. Part 2 of Attack on Supplements, Wellness Wednesday and all the boxes to check, and the Gymmy Jamm. Oh yes, and H2020. Check the link below for the full episode.
This project is like being on stage in a theater. There's an audience, but I don't know who's in the audience. I'm probably offending several groups. Maybe I'm reaching and inspiring some others. You never know.
The purpose of this project is the project. Create a video every day. Live every day in real life without fear, anxiety, or doubt. And then there are all of the other tasks, minimal as they may be, that support our daily goals.
Give us this day, & our daily bread. Our sustanance within a global regime of devils that are trying to exterminate all the brutes.
I don't know what I'd do with a curated, bonifide following of 823,543. Probably go dark. Take the whole project private. It's a burden I'm not ready for now, which is why it hasn't manifested. I can barely manage myself in a crowd of a hundred.
Anyway. There's the readers bonus. The ramblings of a Vagabond Philosopher, burnt out veteran existing on the periphery of a collapsing social order.
Namaste.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
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YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 45
STRONG MOONDAY
https://youtu.be/hZxXoleyC4I?si=0SnRk6ig8962SONW
Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072
Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0
Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k
Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj
Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB
Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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Broken Podcasters: Full Metal Ox Day 1171
Full Metal Ox Day 1171
Tuesday 14, May 2024
Apocalypse Year Episode 1236
Broken Podcasters
Independence often, if not always, comes down to using your own resources; time & money being two major examples. These efforts are traded for results. Primarily purchasing power that will allow you to continue to operate. If you're on a quest, for example, to spread or defend "truth" or seek "justice" on someone's (humanity, or your race) behalf, and the funding dries up, then it's time for a break.
This is how the opposition tries to "break" threats to its hegemony. Censorship isn't completely about silencing dissent, it's about removing the opposing narratives from the scene & making resources difficult if not impossible to acquire.
If you're already loaded, like a Carlson or Trump, they attempt to break you with fines, lawsuits, penalties, or occupying your time in court or jail so you cannot operate.
The split in the podcasters scene, (from my perspective) happened this year when a "network" of podcasters accepted "affiliate programs" from a huge company, and others did not.
The public will not pay for media. It, the herd, will not pay enough to make an organization viable, so sponsorship is required.
That's when you're independence ends.
It's a classic operation. It's a wakeup call for Hugh. You're row boat has become a cruise ship and the passengers alone can no longer keep it afloat. You have an obligation to your crew & supporters. You can't allow the ship to sink, so you echo the message of your "affiliates" (partners, stake holders) even if you know their message isn't true. Even though you know the affiliates' messages are manipulating your base. Even if your reporting must gloss over information that could be deemed detrimental to the sponsors' agenda.
Then you're trapped. It's no different than a debt trap. You've become dependent. Addicted. A victim of the very system you'd ostensibly been warning about.
How did this happen? Because you're no different than those you criticize.
**HINDSIGHT 20/20 full length, uncut episodes. What were YOU doing in 2020? Catch up on what you missed.
https://www.bitchute.com/channel/CGe3u245guPU/
Or... Subscribe on
https://rumble.com/user/Noxsoma
and now, again
https://odysee.com/@Noxsoma:2
or in the UK
https://ourtube.co.uk/channel/Noxsoma
SEASON 1 of FMO on the archives
https://archive.org/details/@noxsoma
Program notes hive.blog/@noxsoma
YouTube channel:
https://youtube.com/user/noxsoma
Support with crypto
Litecoin
LKiHUA23DnU6ZE5xipWQgrU7ryQeq9vqhr
Ethereum
0xa1107bf15d5cbf3acb323369c85c785d8e617cd7
Bitcoin
3M9EtSkeFiYaYrGsEcpQJX6tzDwnKCCFs6
YouTube: Back in Miami picking up the fortnight fitness, fasting, lifting & bodyweight calisthenics. It's been 20 years since we peaked in strength. We may not reach those numbers again but we'll stay in good shape trying.
Episode 44
NORMIE DAY
https://youtu.be/SIaOWywVNvg?si=mMo0H1SePazAg072
Season 4.0 Session 07 Monkey Bars
Nuveau Business
https://youtu.be/z4CojkfkfE4?si=MoYJTiuprrPieoF2
Episode 43
Muscle Confusion
https://youtu.be/2N0IvCKHYDk?si=DKNrxYAyHwI-L_N2
Episode 42
Lengthening & Strengthening
https://youtu.be/ejxEfMENe0w?si=mINE1EogBi6r0gn0
Park Session 21: Lessons in Body Weight Training
https://youtu.be/ne2bISXOoJI?si=2V6C75gpy97-Ex7k
Episode 41
https://youtu.be/pPgjSMvEG1k?si=vcUKCROg050xfPcE
Saturday Stunner
The Gymmy Jamm: Season 8
Episode 40
https://youtu.be/kJ2si2kIiAM?si=Lm4GUGWFNdfLPDRj
Episode 39
Moonday Fitness
https://youtu.be/XMvs-d6_Lho?si=ugtBU_S6XiDOGDfB
Episode 38
Glad I Came Out
https://youtu.be/uMxPUVQUmro?si=cm4tIqzL3QG-3ky3
Get strong. Be strong. Stay strong. Don't panic. Don't freak out. Humanity for the win!
Contact: noxsoma@protonmail.com
Telegram t.me/noxsoma
Living is the best part of life.
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