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The Benefits (And Potential Risks) Of Fasting For Your Weight And Your Blood Sugar ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Learn the secrets of different forms of intermittent fasting for your blood sugar. 1) INTERMITTENT FASTING is a new and unique method for creating a schedule of periodic fasting and restricted eating to lose weight… and in some cases, improve insulin sensitivity. 2) The eat-stop-eat method involves consuming no food or high-calorie drinks starting after dinner and continuing through the following day, where your first meal will be that evening’s dinner. 3) The 5:2 method is tailored around consuming a specific amount of calories – just 500 to 600 calories per day, twice weekly. However, avoiding doing this two days in a row is recommended. 4) The 16:8 method involves avoiding eating for 16 hours out of your 24-hour day. This means staying within an 8-hour eating window for all your meals each day. 5) Research shows that fasting for a long enough time, especially around 16 hours, will create lower levels of insulin which are released into your bloodstream. This can then lead to increased FAT OXIDATION - the process by which your body breaks triglycerides down so they can be used as energy for your muscles. It can also create KETOSIS - the process of your body burning stored fat as fuel. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Incredible Green Foods That Lower Blood Sugar ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Here are 5 other green foods that help stabilize post-meal blood sugar levels. 1) Cucumbers contain a variety of anti-diabetes antioxidants, including VITAMINS C AND K, and it is also a good source of the heart-aiding minerals MAGNESIUM, MANGANESE, AND POTASSIUM. Studies have revealed that cucumber seed extract helped diabetic lab rats reduce their blood sugar levels and improve their overall glucose management. 2) Okra is rich in various antioxidant micronutrients, including MAGNESIUM, which lowers the risk of developing type 2 diabetes. It has been found to enhance insulin sensitivity, plus vitamins A, C, and K, along with B6, or PYRIDOXINE, and B9, or FOLATE. Studies show consuming 1000 milligrams of okra whole food capsules for 8 weeks can significantly decrease HbA1c levels. 3) Avocados are an excellent source of unsaturated fats, specifically OLEIC ACID. This fatty acid has been linked with reduced inflammation, increased weight loss, improved heart health, lower cholesterol and blood pressure levels, and even a decreased risk of certain forms of cancer. A 2022 trial showed that consuming avocado for 12 weeks can lead to healthier dietary patterns and improved glucose control. 4) A 100-gram serving of green Kiwi fruit only supplies 64 calories, but a beneficial 3 grams of fiber, with just 14 grams of carbohydrates. Kiwi fruits also give you a small portion of glucose-stabilizing PROTEIN. Kiwis are rich in diabetes-fighting antioxidants, including VITAMINS C, E, AND K. Kiwis are also rich in FOLATE, COPPER, MAGNESIUM, AND POTASSIUM. 5) A 1-cup serving of edamame only contains 224 calories, with 37% of your recommended daily intake of digestion-slowing plant-based PROTEIN. Edamame beans are also loaded with a variety of antioxidant micronutrients, including CALCIUM, COPPER, FOLATE, IRON, MAGNESIUM, PHOSPHORUS, POTASSIUM, RIBOFLAVIN, THIAMINE, and VITAMIN K --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 EASY HACKS To Beat Insulin Resistance! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What 5 life hacks work to improve insulin sensitivity? 1) Skip typical high-carb breakfast foods, like pastries, waffles, and cereal. Instead, choose savory breakfast options, like scrambled eggs with mushrooms, breakfast tacos, and smoked salmon on whole grain toast, They give you FIBER and PROTEIN – both of which slow your digestion and introduce sugar into your bloodstream. That helps to lower your immediate post-meal glucose levels. 2) Take a walk after eating. Brisk physical activity directly after a meal stimulates your muscles to use the glucose floating in your bloodstream from the food you just ate. Studies show that walking shortly after eating is more effective for lowering plasma glucose levels than walking before a meal. 3) Add herbs and spices to your meals. Herbs and spices, like garlic, fenugreek, cinnamon, turmeric, and cloves, have been found to inhibit certain digestive enzymes that break down carbohydrates and fat. This can work to improve blood glucose regulation, and it can also help to reduce the risk of a post-meal blood sugar spike. 4) Drink 1 tablespoon of apple cider vinegar, especially before bed. Trial results suggest that consuming vinegar before or with a high-glycemic index meal can help type 2 diabetics reduce their post-meal glucose levels. Other research indicates that drinking diluted vinegar before bed can help keep glucose levels low at night. 5) Get at least 7 hours of sleep each night. Not getting enough sleep can be stressful, disrupting the hypothalamic-pituitary-adrenal axis. This means that sleep loss can cause your body to release higher amounts of certain stress hormones, especially CORTISOL. Excess cortisol has been shown to cause INFLAMMATION, which can damage your body on multiple fronts, including interfering with your insulin function. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

Can Benfotiamine Help With Diabetic Nerve Damage? ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Discover the science behind benfotiamine supplementation, and how it can help you fight diabetes and neuropathy. 1) High glucose levels, over time, can lead to DIABETIC NEUROPATHY - or diabetic nerve damage. This can cause pain, tingling, numbness, and muscle weakness. While diabetics are at an increased risk of neuropathy, this condition still affects millions of people worldwide. 2) Benfotiamine is a synthetic derivative of THIAMINE, a.k.a. VITAMIN B1. Thiamine has been shown to improve glucose metabolism, help regulate blood sugar levels, and enhance nerve function, which can reduce the risk of diabetic neuropathy. 3) Thiamine is rapidly metabolized and then excreted from your body, but benfotiamine has been found to exhibit greater BIOAVAILABILITY – so it can more easily be utilized by your cells than vitamin B1, and may have added strength for counteracting various pathological processes involved in diabetic neuropathy. 4) Benfotiamine is LIPID-SOLUBLE, so it passes through the fatty membranes of nerve cells more easily than thiamine, which is water-soluble. Studies have found that benfotiamine is absorbed up to 3.6 times more than thiamine. 5) Benfotiamine acts as an antioxidant inside the body, and it has demonstrated the ability to be an R.O.S SCAVENGER. REACTIVE OXYGEN SPECIES, are highly reactive, unstable molecules that can easily influence other molecules in cells. A toxic build-up of ROS can lead to DNA, RNA, and protein damage in your body. But benfotiamine can collect and expel these harmful molecules from your body before they can build up to toxic levels, thereby reducing oxidative stress and cellular damage in your nerves. 6) Benfotiamine has been found to inhibit the activation of pathways involved in A.G.E. formation, thereby mitigating their detrimental effects on nerve tissues. A.G.E.s can contribute directly to an increase in oxidative stress, arterial plaque, and Reactive Oxygen Species. They are linked to multiple pathogenic disorders, including Alzheimer’s disease, atherosclerosis, and diabetes. 7) Benfotiamine can enhance glucose utilization within cells by activating TRANSKETOLASE, a thiamine-dependent enzyme that plays a role in the metabolism of glucose, which aids the breakdown of glucose into energy for your cells. Longitudinal studies have found that benfotiamine can work to increase insulin sensitivity. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

7 STRIKING BLUE FOODS For Your Arteries And Blood Sugar! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Discover the best blue foods on the planet for your arteries and your blood sugar! 1) Blue elderberries are a great source of powerful antioxidants, including PHENOLIC ACIDS, POLYPHENOLS, FLAVONOLS, ANTHOCYANINS, and PROANTHOCYANIDINS – which can help reduce artery-damaging oxidative stress. 2) Blue tomatoes and blue tomato extract contain PETUNIDINS – anthocyanins which offer even more protection against oxidative stress. Blue tomatoes also give you all the classic benefits of red tomatoes, including their excellent supply of anti-diabetes, pro-heart health B VITAMINS, VITAMIN K, MAGNESIUM, PHOSPHORUS, and POTASSIUM. 3) Lingcod get their blue color by living in shallow waters, where blue/green algae bloom. This fish is extremely high in VITAMIN B12, a.k.a. COBALAMIN – which plays a crucial role in red blood cell formation. Lingcod is also a great source of NIACIN, which has been shown to lower LDL cholesterol and triglycerides. 4) Blue concord grapes give you the polyphenolic compound RESVERATROL – which helps your body produce NITRIC OXIDE. That works to relax blood vessels, thereby lowering blood pressure. 5) Spirulina gets its blue-ish hue from the anti-inflammatory antioxidant PHYCOCYANIN – which has been shown to combat free radical damage and oxidative stress. This can help prevent LDL cholesterol from oxidizing into arterial plaque. 6) Anthocyanin-rich foods, like indigo carrots, supply a good amount of the carotenoid LUTEIN, which is sometimes called “the eye vitamin.” Lutein has been shown to increase blood circulation to the retinas of your eyes, which can help to reduce your risk of age and diabetes-related macular degeneration. 7) Once red cabbage is cooked, it turns blue. Red cabbage is an excellent source of the antioxidant SULFORAPHANE – which has been shown to reduce the risk of plaque formation in the arteries. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 INCREDIBLE GREEN FOODS That Unclog Arteries And Reduce Glucose ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Which green foods unclog arteries and reduce glucose? 1) Kiwi berries supply anti-inflammatory effects that suppress pro-inflammatory cytokines, thereby helping prevent the build-up of arterial plaque. Studies show that regular consumption of kiwi berries can work to reduce triglyceride levels and oxidative stress on arterial walls, further aiding cardiovascular health. 2) Studies show that regularly eating green beans can reduce multiple risk factors for METABOLIC SYNDROME – a group of conditions, like high blood pressure and high blood sugar, that may lead to arterial plaque build-up and heart disease. Green beans lack cholesterol, but supply a plethora of beneficial nutrients, including their excellent supply of glucose-stabilizing SOLUBLE FIBER – which helps to lower artery-clogging LDL cholesterol. 3) Green onions are cholesterol-free. They are also fat-free and low-calorie. They are a great source of SULFUR COMPOUNDS – which can contribute to improved pancreatic function, thereby improving your body’s insulin regulation. 4) Broccoli supplies powerful sulfur compounds, specifically SULFORAPHANE – which helps to relax blood vessels and improve endothelial function. It has also been shown to lower oxidative stress, which can help to reduce the risk of arterial plaque accumulation. 5) Swiss chard contains powerful carotenoid pigments, including BETA CAROTENE – which helps prevent cancerous free radical damage, and BETALAINS, which can also combat oxidative stress, thus protecting your arteries from plaque build-up. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

How Mulberry and Mango Leaves Can Help Fight Diabetes ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What are the nutritional benefits of consuming mulberry and mango leaves? 1) Mango leaves are fairly tender and can be cooked and eaten. They can also be steeped in hot water to create an aromatic tea, and are now also offered in powdered supplemental form. j ust like mango leaves, mulberry leaves can be used to create a refreshing and nutrient-dense tea. The mulberry leaf, like the mango leaf, is now also offered as a supplement. 2) Mulberries themselves contain a host of diabetes-fighting antioxidants, including vitamins C, E, and K, plus iron and potassium. Research has found that potassium can protect heart and kidney health for type 2 diabetics. Zinc has been found to promote healthy insulin function while reducing the risk of developing type 2 diabetes. 3) The mulberry leaf is one of the best sources of 1-DEOXYNOJIRIMYCIN, otherwise known as MORANOLIN. Extensive studies of this unique polyphenol have concluded that it can be classified as an ALPHA-GLUOSIDASE INHIBITOR. 4) Mangoes contain a huge helping of vitamin C, plus vitamins A, B6, and K, along with copper and potassium. Their leaves supply multiple powerful phytonutrients, including TERPENOIDS, which have been found to improve vision while aiding immune system health. The wealth of B vitamins within mango leaf can strengthen the immune system, reduce oxidative stress and inflammation in nerves, and help to break down carbohydrates. 5) Mango leaves are an excellent source of the polyphenol MANGIFERIN. The Journal of Phytomedicine found that diabetic rats who were given mangiferin experienced significantly reduced blood glucose, enhanced insulin secretion, and improved glucose utilization. A separate study published in the Journal of Agricultural and Food Chemistry further showed that lab rats who consumed mangiferin gained increased insulin sensitivity. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 INCREDIBLE BREAKFASTS for Diabetics ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- EASY SHAKSHUKA RECIPE: Ingredients: 2 tablespoons olive oil 6 eggs 1 yellow onion, chopped 1/2 red bell pepper, chopped 1/2 green bell pepper, chopped 4 cloves garlic, minced 1 28 oz. can low sodium crushed tomatoes 2 tablespoons tomato paste 1 teaspoon cumin 1/2 teaspoon paprika 1 bunch fresh cilantro, chopped 1/4 cup feta salt and pepper, to taste Instructions: 1. Preheat the oven to 375 degrees F. Over medium heat, warm the olive oil in a large oven-safe skillet or pot. 2. Add the onions, bell peppers, and salt, to taste. Cook for 4 to 6 minutes, until the onions are translucent. 3. Add the garlic, tomato paste, cumin, and paprika. Cook, stirring frequently, for 1 minute, or until the garlic and spices are fragrant. 4. Add the can of crushed tomatoes and a sprinkle of chopped cilantro, reserving half the cilantro for the garnish. Stir, and let the mixture come to a simmer. Reduce the heat and cook for 5 minutes. Add salt and pepper, to taste. 5. Turn off the heat. Around the edges, use a spoon to make a well in the mixture for each egg. Crack each egg directly into each well. 6. Transfer the skillet to the oven and bake for 10 to 12 minutes, or until the egg whites are mostly set and opaque white. 7. Top the shakshuka with crumbled feta and the remaining chopped cilantro. Serve, and enjoy! --------------------------------------------------------------------- Eat these breakfast foods for better daytime blood sugar! 1) Try cottage cheese with pistachios and blueberries. COTTAGE CHEESE is one of the best dairy sources of PROTEIN, which helps to slow your digestion. PISTACHIOS supply OMEGA-3 FATTY ACIDS, which have been shown to lower levels of artery-clogging LDL cholesterol, while increasing levels of artery-cleansing HDL cholesterol. BLUEBERRIES are a good source of MANGANESE, and a great source of VITAMIN K. VITAMIN K aids blood clotting, and MANGANESE plays a role in blood sugar regulation. 2) Try a cauliflower banana chia seed smoothie. CAULIFLOWER is a non-starchy cruciferous vegetable that is low in carbohydrates but rich in essential micronutrients, and studies show that the high fiber content within cauliflower can aid weight management and post-meal glucose levels. CHIA SEEDS are a great source of glucose-stabilizing FIBER, along with other powerful antioxidants like CHLOROGENIC ACID, QUERCETIN, and KAEMPFEROL. BANANAS are a good source of POTASSIUM. This mineral is vitally important, as it aids heart contractions, and it has been found to reduce blood pressure and the risk of stroke. 3) Try steel-cut oatmeal with walnuts and apples. STEEL-CUT OATMEAL is a rich source of SOLUBLE FIBER, especially BETA-GLUCAN. Beta-glucan has also been found to improve insulin sensitivity while reducing artery-clogging LDL cholesterol. Studies show that consuming WALNUTS regularly can significantly decrease total cholesterol and triglycerides for type 2 diabetics. APPLES contain PECTIN, a type of soluble fruit fiber that has been shown to significantly reduce blood cholesterol and the development of atherosclerosis. 4) Try avocado smash with pumpkin seeds on whole grain toast. Avocado supplies heart-healthy MONOUNSATURATED FATS, which have been proven to benefit insulin sensitivity. PUMPKIN SEEDS are a wonderful source of POLYUNSATURATED FATS, which help to reduce artery-damaging LDL cholesterol levels. WHOLE GRAINS give you powerful PHYTOCHEMICALS, including LIGNANS, which have been shown to reduce oxidative stress and inflammation, while aiding blood sugar regulation. 5) Try shakshuka. This egg and tomato classic is served with some of the best ingredients of the Mediterranean diet, including bell peppers, garlic, onions, parsley, and olive oil, along with antioxidant-rich spices like cumin and paprika. A recent study found that type 2 diabetic and prediabetic participants who ate one egg per day had better fasting glucose levels than participants who did not eat eggs. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

10 Most Important Warning Signs of PREDIABETES You Should Know! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What bad advice should diabetics ignore, and which advice is good to follow? 1) Fats are higher in calories per gram than protein or carbohydrates, so including a large amount of fats in the diet may cause you to naturally consume excess calories. But we all need to consume fat. What is important is the TYPE and AMOUNT of fat you choose to consume. 2) Eat mono and polyunsaturated fats, especially foods rich in omega-3 fatty acids. They supply heart-helping HDL cholesterol, and they can work to lower levels of unhealthy LDL cholesterol. Research shows that unsaturated fats lower the risk of heart disease and stroke, which are each closely linked with diabetes. 3) During moments of tension, the human body automatically releases stress hormones, specifically CORTISOL, into the bloodstream. This, in turn, triggers the liver to release extra glucose. However, meditation and breathing exercises have been shown to reduce diabetes-related stress factors, like high cortisol levels, high blood pressure, and weight gain. 4) Sleep deprivation can also force your body to release cortisol, which will increase your glucose levels. That’s why studies show that not getting enough quality sleep can directly contribute to heightened blood sugar. Hospital reviews have found that inpatients who experience a loss of sleep have increased glucose levels, whether or not they are diabetic. 5) Carbohydrates directly cause blood sugar levels to rise. But, while managing carbohydrate intake can be an effective way to regulate blood sugar levels, just like fat, your body NEEDS carbs. Some of the very healthiest foods on the planet offer significant portions of carbohydrates. Fruits, vegetables, whole grains, and legumes, like beans and nuts, will give you complex carb content. Complex carbs will be broken down inside the body much more slowly than simple carbohydrates, often found in junk foods and sugary snacks. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

Top 5 Healthiest Fish For Diabetic Arteries And 5 Fish To Avoid! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What are the best types of seafood for your arterial health and your glucose control? 1) Scallops are an excellent low-fat source of PROTEIN, which aids satiety and weight loss. They also supply OMEGA-3 FATTY ACIDS – heart-healthy polyunsaturated fats which have been shown to lower harmful triglycerides while improving levels of artery-cleansing HDL cholesterol. 2) Atlantic mackerel supplies the specific omega-3 fats EPA and DHA – which have been found to improve ENDOTHELIAL FUNCTION – meaning they aid the health of your artery walls. A single serving of Atlantic mackerel supplies nearly 300% of the recommended daily intake of VITAMIN B12 – which is essential for the immune system and nervous system health. 3) High in protein, but low in fat, calories, and carbohydrates, cod can be one of the best white seafood choices for your arteries and your blood sugar. A study from the journal Nutrition, Metabolism & Cardiovascular Diseases showed that overweight participants who ate up to 150 grams of cod 5 days a week for 8 weeks experienced an average of 3.7 pounds of weight loss, compared to participants who did not eat cod. 4) And according to The Monterey Bay Aquarium Seafood Watch, farmed rainbow trout is one of the best types of fish to eat in terms of environmental impact. Rainbow trout further awards you a good quantity of blood pressure-regulating VITAMIN D and POTASSIUM. It also gives you a good portion of VITAMIN E, which has been shown to help prevent arterial stiffness and atherosclerosis. 5) Canned sardines contain no preservatives or other artificial agents. They are simply cooked in water, oil, or tomato juice and then hermetically sealed, which makes them easy to acquire, cost-effective, and safe to eat. Sardines further supply a wealth of other essential micronutrients, including VITAMIN B12, VITAMIN E, CALCIUM, IRON, MAGNESIUM, MOLYBDENUM, PHOSPHORUS, SELENIUM, and ZINC. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 MORE FOODS You Should NEVER EAT Again ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Discover some of the worst foods for your health, avoid these at all costs! 1) Microwave popcorn may be the most popular snack choice in the world, but thanks to their artificial flavoring, artificial coloring, and other chemical preservatives, many packaged popcorn products can contain TRANS FATS, which are notorious for heightening harmful LDL cholesterol levels, and for their association with an increased risk of cardiovascular diseases. 2) Fruit is supposed to be healthy, but canned fruits are often packed in heavy syrups or sweetened juices to enhance their flavor and extend their shelf life. So this version of fruit can contain close to double the calories and sugar, compared to their fresh counterparts. Certain preservatives that are typically used in canned fruit have been associated with adverse effects on metabolic health. 3) White bread has been a staple in many households for decades, but white flour products are devoid of any blood sugar-balancing micronutrients, including fiber. White bread carries a glycemic index rating of 100 – the highest score in that index. This indicates that white bread may be the one food that will spike your blood sugar higher and faster than any other. 4) Hot dogs and other processed meats, like bacon, salami, beef jerky, and cured ham, are notorious for containing potentially toxic additives and preservatives, including SODIUM NITRATE. High levels of sodium nitrate can create oxidative stress and may cause symptoms like headaches, shortness of breath, and nausea. Higher consumption of processed meats has been linked with an increased risk of developing type 2 diabetes. 5) The American College of Nutrition found that breakfast foods with high sugar content, such as toaster pastries, had a far greater impact on post-meal glucose levels for those managing diabetes, compared to lower-sugar options. Many packaged breakfast products supply 3 particularly unhealthy types of carbohydrates – refined white sugar, corn syrup, and fructose. Fructose may be especially harmful, as it is metabolized in the liver and is often converted directly into fat. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Amazing Veggies For Diabetic Arteries ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- These 5 veggies aid your arteries! 1) Sweet potatoes offer RESISTANT STARCH – which is only partially broken down inside the digestive system. This helps prevent a potential blood sugar spike. Recent studies indicate that regularly eating sweet potatoes can increase beneficial HDL cholesterol while lowering levels of harmful LDL cholesterol. 2) Bell peppers supply CAPSAICIN - which can work to dilate blood vessels. This can improve blood circulation, which, in turn, will ease tension on artery walls, thereby reducing the risk of arterial plaque build-up. 3) Carrot flavonoids, which include QUERCETIN, LUTEOLIN, and KAEMPFEROL, have been found to aid blood sugar control, reduce the risk of certain forms of cancer, and they can lessen vascular inflammation, thereby lowering the risk of atherosclerosis and arterial damage. 4) Winter squash supplies CAROTENOIDS, PHENOLIC COMPOUNDS, and FLAVONOIDS, along with small amounts of beneficial MONOUNSATURATED and POLYUNSATURATED FATTY ACIDS. These fats are associated with improved endothelial function and reduced arterial stiffness, and studies show that consuming more unsaturated fats over saturated fats can improve glucose metabolism. 5) Leafy green vegetables, especially kale, are loaded with DIETARY NITRATES – which have been shown to reduce blood pressure, decrease arterial stiffness, and improve endothelial function – meaning they help strengthen cell linings of blood vessels. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

10 Most Important Warning Signs of PREDIABETES You Should Know! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What is PREDIABETES, and what do you need to know about it? 1) A yeast infection is typically caused by an overgrowth of the naturally occurring fungus CANDIDA ALBICANS. This can occur due to excess levels of sugar in the bloodstream and urine. Chronic hyperglycemia creates an environment in which this fungus can easily grow and spread. 2) A Journal of Diabetes Research study found that prediabetic participants had heightened levels of inflammatory markers, like C-reactive protein and interleukin-6. This inflammation can present itself as pain and discomfort in elbows, knees, wrists, and other joints. 3) Prediabetic individuals are at an increased risk of XEROSIS - or dry skin - compared with those with normal glucose readings. Prediabetes-associated inflammation has also been found to disrupt the protective barrier of the skin, which may also result in skin dryness and an increased risk of skin infections. 4) Prediabetes is also linked to AUTONOMIC NEUROPATHY – or damage to nerves of internal organs - which may cause GASTROPARESIS and a decrease in gastric motility - meaning the slowing of food through the digestive tract. This can result in feelings of bloating, cramping, constipation, nausea, and other stomach discomfort. 5) Chronic high blood sugar can damage blood vessels in the retina of the eye. Damage to this light-sensitive tissue can result in a swollen lens and then manifest as blurred vision, or even vision loss. Plus, oxidative stress caused by prediabetes may damage proteins in the lens of the eye, leading to the development of CATARACTS. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Incredible Yellow Foods To Beat Insulin Resistance ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- Discover 5 incredible yellow foods that can help improve your insulin sensitivity! 1) With just 15 grams of total carbs but 3 grams of dietary fiber, papaya is considered a medium-glycemic index food, but it also boasts a LOW GLYCEMIC LOAD SCORE. Plus, papaya contains the enzyme PAPAIN, which has been found to help your body break down protein and transport it to your muscles – which aids digestion and lowers inflammation. 2) With only 10 grams of carbohydrates per 100-gram serving, yellow carrots also give you nearly 3 grams of fiber, and the antioxidant LUTEIN, which has been linked to improved heart health, improved brain health, and a reduced risk of diabetes-related vision issues. Yellow carrots also contain BETA CAROTENE, a powerful antioxidant pigment that protects cells from cancerous free radical damage, reduces inflammation, and improves insulin sensitivity. 3) Yellow sweet potatoes carry a lower glycemic index rating and a lower glycemic load score than other sweet potato cultivars. They get their bright color from their concentration of CAROTENOIDS, FLAVONOIDS, and PHENOLIC ACIDS. Phenolic acids have been found to provide anti-inflammatory benefits, while carotenoids can protect against oxidative stress, improve insulin sensitivity, and lower blood sugar levels. Flavonoids have also been shown to improve insulin sensitivity. 4) A medium-sized grapefruit can give you close to 65% of your daily requirement for vitamin C, and nearly 30% of your daily requirement for vitamin A. Studies have found that regular grapefruit consumption was associated with improved insulin sensitivity and a reduction in metabolic syndrome components. 5) Yellow wax beans only contain 6 grams of total carbohydrates per serving and nearly 3 grams of those 6 grams are in the form of fiber. A Journal of Medicinal Food study observed that type 2 diabetic participants who incorporated yellow wax beans into their diet experienced improvements in their postprandial blood sugar levels. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

Why Diabetes May Be Destroying Your Kidneys ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Use these fermented foods to improve your glucose control. 1) Greek and Icelandic yogurts are strained multiple times to remove the WHEY – or the excess liquid. This makes them thicker than normal yogurt, with approximately 25% fewer carbs, but with a higher content of glucose-stabilizing PROTEIN. Discover the truth about the link between diabetes and liver damage. 1) The CDC says 1 in 3 adults who have diabetes will develop renal disease, a.k.a. CHRONIC KIDNEY DISEASE. Chronic Diabetic Kidney Disease occurs after poorly controlled blood sugar causes damage to blood vessel clusters in the kidneys, called GLOMERULI. 2) KIDNEY dysfunction can raise blood pressure. This is due to decreasing kidney function leading to a decreased ability of the kidneys to excrete salt through urine - called HYPERNATREMIA. This can also cause fluid retention - or EDEMA. 3)Additional risk factors for DKD include high blood sugar, being a habitual smoker, having high cholesterol, having a genetic history of diabetes and kidney disease, and carrying excess weight. 4) Symptoms of DKD include nausea and vomiting, loss of appetite, muscle cramps, dry skin, and increased urine frequency. 5) DKD is irreversible. However, to fight both diabetes and kidney damage, you should monitor and improve your blood pressure, quit smoking, get at least 30 minutes of physical activity per day, reduce your intake of sodium and potassium, cut out processed foods, and stay hydrated. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

Top 8 Best Incredible Foods For Fighting Insulin Resistance ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Learn about some of the most incredible foods for reversing insulin resistance! 1) A study published in the American Journal of Clinical Nutrition showed that eating beans or other legumes for just three days a week could improve blood sugar control and lower the risk of type 2 diabetes. 2) The American Journal of Clinical Nutrition confirmed that regular consumption of omega-3-rich fatty fish can improve insulin sensitivity in overweight adults. 3) Research published in the journal Nutrition found that participants who ate half an avocado with lunch reported feeling more satisfied and had less desire to eat over the next three hours, compared to participants who didn't eat avocado. 4) The American Journal Of Clinical Nutrition showed that maintaining a high-protein diet, with foods like Greek yogurt and chicken breast, can lead to sustained appetite reductions. That can result in lower caloric intake and increased weight loss. 5) A recent meta-analysis showed that eating three one-ounce servings of whole grains daily can lower the risk of heart disease by over 20%. 6) A study published in the American Journal of Clinical Nutrition found that eating berries with your meal may significantly reduce your insulin levels after eating. 7) Studies show that regularly consuming tree nuts, like pecans, can help lower HbA1c levels – a marker of improved blood sugar control. 8) Studies show that regularly eating spinach and other leafy greens can help reduce harmful LDL cholesterol levels, thereby improving lipid profiles. A study published in the Journal of Nutrition found that an increased intake of leafy green vegetables was associated with a significantly lower risk of type 2 diabetes. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Ingredients That Control High Blood Sugar ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Small amounts of certain ingredients can have a huge impact on your glucose regulation. What are the 5 best foods that control high blood sugar? 1) Walnuts aren’t just high in protein, they are provide beneficial POLYUNSATURATED and MONOUNSATURATED FATS - especially OMEGA-3 FATTY ACIDS, specifically ALPHA-LINOLENIC ACID, or A.L.A. The European Journal of Clinical Nutrition suggested that consumption of ALA may reduce the risk of heart disease for type 2 diabetics. An American Journal of Clinical Nutrition study found that walnuts helped prediabetic participants improve their insulin sensitivity. 2) Raspberries are an excellent source of SOLUBLE FIBER. This form of fiber forms a gel-like substance in the digestive tract, which helps to slow digestion, and the absorption of carbohydrates into the bloodstream, which helps to stabilize post-meal glucose levels. They are also rich in other bioactive antioxidant compounds, including QUERCETIN and ELLAGIC ACID, which have been found to lower blood glucose, liver glucose, and insulin resistance. 3) Broccoli contains just 6 grams of carbohydrates per one-cup serving, with 2.5 grams of glucose-stabilizing fiber, along with 2.6 grams of digestion-slowing PROTEIN. Broccoli is also an excellent source of SULFORAPHANE, a sulfur-rich compound that has been shown to reduce oxidative stress, inflammation, and fat accumulation in the liver, thus lowering the risk of diabetes-related fatty liver disease. 4) Cinnamon is packed with powerful antioxidants, including CHOLINE, a water-soluble compound that helps remove cholesterol from the liver, BETA CAROTENE, a carotenoid that can reduce the risk of age and diabetes-related macular degeneration, and CINNAMALDEHYDE, which has been shown to provide antifungal and antibacterial properties. It has also been found to reduce diabetes-related inflammation. Other studies suggest cinnamaldehyde can help prevent the advancement of high blood pressure for type 1 and type 2 diabetics. 5) Kimchi is a nutrition-packed dish, made with cabbage and other fiber-rich, blood sugar-aiding vegetables, like beets, carrots, cucumber, eggplant, radish, and spinach. It is also seasoned with other nutritionally-dense ingredients, like garlic, ginger, and chili pepper. The process of fermenting kimchi makes it rich in PROBIOTICS – which have been found to aid gut health. Studies suggest that improving the health of the gut microbiome can contribute to increased insulin sensitivity and better glucose regulation. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

7 Best Ways to Prevent and "Reverse" Type 2 Diabetes Naturally ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Here are the best natural steps to take for preventing type 2 diabetes and improving your blood sugar control. 1) Seeing your doctor sooner rather than later can help you identify the state of your fasting glucose levels, give you an understanding of your cardiovascular health, and provide advice for reversing chronic high blood sugar as quickly and safely as possible. 2) It is essential to quit smoking, for many reasons. The NICOTENE within cigarettes acts as an ADRENERGIC AGONIST – meaning it mimics the functioning of the SYMPATHETIC NERVOUS SYSTEM – which increases heart rate and blood pressure. Smoking has also been linked to changes in LIPID METABOLISM – possibly leading to an increase of artery-clogging HDL cholesterol while lowering levels of artery-clearing LDL cholesterol. The FDA estimates that smokers are 30 to 40 percent more likely to develop type 2 diabetes than those who do not smoke. 3) It is also important to cut back on your alcohol consumption. Alcohol is metabolized in the liver, and heavy drinking can put a strain on this vital organ, which can disrupt its other functions, including glucose regulation. Excessive drinking can also damage the pancreas – the organ responsible for insulin production. 4) Studies prove that regular exercise helps lower your fasting glucose levels and your long-term HbA1C levels while boosting your body’s insulin sensitivity. Diabetics are recommended to get around 150 minutes or more of aerobic exercise a week or around 25 to 30 minutes of moderate physical activity per day. 5) Staying hydrated can also improve your insulin sensitivity. When you’re adequately hydrated, your muscle cells can more efficiently absorb glucose from your bloodstream. However being dehydrated can directly elevate your blood sugar, as it can trigger the release of stress hormones, which will then force your liver to release stored glucose back into your bloodstream. 6) Adults between 18 and 60 years old require at least 7 hours of sleep. Once you hit 60, more hours of sleep are recommended. The CDC says that the stress from getting less than 7 hours of sleep per night increases insulin resistance and increases unhealthy food cravings and overeating. 7) Adjust your daily diet by reducing your carbs while upping your intake of greens, lean protein, and foods that are high in dietary fiber. Eat natural foods that supply heart-aiding, inflammation-reducing antioxidants, including, fruits and vegetables, legumes, such as beans and lentils, and 100% whole grain foods. 8) One of the very best things for avoiding diabetes is to simply cut out processed, pro-inflammatory junk foods, which provide little-to-no vitamins, minerals, or blood sugar-stabilizing fiber, but are loaded with glucose-spiking simple sugars, unhealthy chemical additives, and overall calories. So avoid those food corporation creations, including white bread and white flour products, potato chips, crackers, pastries, and even breakfast cereals. And, obviously, high-sugar, high-fat treats like candy bars and ice cream will also raise your risk of developing diabetes. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

10 Warning Signs of a Toxic Liver ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Keep an eye out for these warning signs of liver toxicity. 1) Digestive disturbances, from bloating to excessive gas to frequent constipation or diarrhea may be a clue that your liver is currently impaired. Other digestive issues that can be caused by liver toxicity include unexplained persistent nausea, vomiting, and loss of appetite. 2) A lack of bile due to liver toxicity can result in malabsorption of certain essential energy-giving fat-soluble nutrients. Liver toxicity can also make your body less efficient at metabolizing glucose, which means your muscle cells will have increased difficulty in absorbing energy. This can lead to fatigue and feelings of weakness. 3) If your liver is compromised, it may disrupt certain metabolic processes and can lead to unexplained fluctuations in your weight. Liver damage can also lead to INFLAMMATION – which not only disrupts your liver functions, it also interferes with your feelings of satiety. This can lead to excess hunger and may cause you to over-eat, further contributing to weight gain. 4) A damaged liver cannot properly metabolize and clear fats and lipids from your bloodstream. This can create an increase in cholesterol-rich lipoproteins, thus heightening your cholesterol levels. 5) Urine and stool discolorations can be one of your first clues that liver damage is causing your body to excrete excess BILIRUBIN - a yellow-colored pigment, produced by the liver, and stored in the gallbladder. But liver toxicity can increase your bilirubin, to the point that it reaches toxic levels. Then, your liver will begin pushing extra bilirubin out of your body through your urine and stool. 6) When the liver cannot properly filter toxins from your body, it can lead to uncomfortable or even painful INFLAMMATION in your abdomen. Liver toxicity can cause scarring of your liver tissue, and that can lead to fluid build-up in your abdominal region, causing discomfort and pain in your upper-right side. 7) Liver damage can lead to abnormal functioning of your PLATELETS - small blood cells that also help to form clots on damaged blood vessel walls. Decreased platelet function can further increase your risk of bleeding and easy bruising. 8) Liver damage can lead to a reduction in ammonia processing and may result in HYPERAMMONEMIA – or high levels of ammonia in your blood. This condition can create neurotoxic effects on your brain, and create feelings of brain fog. 9) Liver toxicity may cause hormonal acne, excessive hair growth in men and women, irregular menstrual cycles for women, and possibly even GYNOCOMASTIA – or the enlargement of breast tissue in men. Hormonal imbalances due to liver toxicity may also lead to mood swings, fatigue, and blood sugar fluctuations. 10) Liver toxicity can lead to JAUNDICE, which presents with yellowing of your skin, mucous membranes, and the whites of your eyes. That’s due to the same factor that can cause your urine and stool to become discolored – EXCESS BILIRUBIN, produced by a damaged liver. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

Is Peanut Butter Harmful or Healthy For Diabetics? ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- Discover how peanuts and peanut butter affect glucose control. 1) A typical 100-gram serving of organic peanut butter can supply 22 grams of carbohydrates. 5 of those grams are in the form of digestion-slowing, glucose-stabilizing DIETARY FIBER. That means natural peanut butter is classified as a LOW GLYCEMIC INDEX, and a serving of peanut butter should NOT spike your blood sugar. 2) A serving of peanut butter supplies about 22 grams of PROTEIN – an essential macronutrient that helps you build muscle. Quality sources of protein also help you increase your INSULIN SENSITIVITY. Protein also helps to slow digestion, while increasing feelings of fullness. This can help you avoid over-eating, thus aiding weight management. 3) 51 out of 100 grams of peanut butter are pure fat, so just 2 tablespoons could give you about a quarter of your daily recommended intake of fat. But this high fat content can be very beneficial to your blood sugar control, and your heart health. 4) Organic peanut butter is mostly comprised of heart-healthy MONOUNSATURATED and POLYUNSATURATED FATS, and over 50% of its fat is in the form of OLEIC ACID. Studies show that regularly consuming oleic acid can work to improve your lipid profile, by lowering levels of artery-clogging LDL cholesterol, without negatively affecting levels of artery-cleansing HDL cholesterol. 5) Organic peanut butter can also give you a wealth of other beneficial antioxidant micronutrients, including vitamins B3, B6, B9, and E, plus copper, magnesium, and manganese. These micronutrients can help fight free radical damage, which can help to lower the risk of heart disease and some forms of cancer, while also reducing damaging LDL cholesterol and triglyceride levels. 6) Processed peanut butter from large food corporations is a different story. These peanut kinds of butter utilize cheaply-grown peanuts, where farmers employ a host of synthetic pesticides, herbicides, or fertilizers, to lengthen the growing season, and to keep insects from eating their crops. These chemicals may transfer potentially toxic chemical residues to some brands of peanuts, peanut oils, and peanut butter. 7) Food corporation peanut butter products are typically loaded with other flavor enhancers, usually in the form of extra SODIUM content. Regularly consuming high amounts of salt can further increase your risk of heart disease. They also tend to contain high amounts of ADDED SUGAR, which can increase your risk of developing type 2 diabetes. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Other Incredible White Foods That Lower Blood Sugar ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What foods in the color of white supply an entire spectrum of blood sugar-lowering nutrients? 1) When consumed in moderation, saturated fat has also been found to improve your HDL-to-LDL cholesterol ratio. Plus, studies show that saturated fat works to aid the health of your liver, your lungs, and your brain. A nutrient-rich source of saturated fat is milk. 2) Tofu is an excellent source of plant-based protein, calcium, iron, and other disease-fighting nutrients. It is also considered to be a COMPLETE PROTEIN choice, as it contains all 9 essential amino acids, which aid digestion and help to break food down into energy, they help maintain healthy skin and hair, and they even work to grow and repair the body tissue. 3) White onions supply gut-aiding INULIN – a prebiotic fiber that moves through the digestive tract undigested, and becomes food for healthy gut bacteria in the colon. This can be of extra importance for improving insulin sensitivity, as it slows digestion and the rate at which glucose enters the bloodstream. 4) Sauerkraut is a fermented food that supplies LACTIC ACID BACTERIA, which provides fuel for your “good” gut microbiota. This natural preservative has been found to support digestive health and increase nutrient absorption. 5) White fish is an excellent lean protein option and can help you slow your digestion while also fighting against high blood sugar. They are a great source of OMEGA-3 FATTY ACIDS, which have been shown to improve HDL cholesterol levels, lower inflammation, and improve sleep quality, and they may work to reduce fat in the liver. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

Early Warning Signs of Foot Problems For Diabetics ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- These early warning signs can tell you if diabetes is damaging the health of your feet. 1) Chronic high blood sugar levels in the bloodstream can affect and damage the nerves and blood vessels in the DISTAL parts of the body – meaning your hands and feet. The Centers For Disease Control says that approximately 50% of all diabetics will experience diabetes-related nerve damage. 2) Tingling and numbness in the hands and feet are some of the most common early warning signs of diabetes-related nerve damage. There can also be a burning sensation in your legs, and some diabetics report muscle weakness or increased difficulty in walking. You may also experience some of these symptoms in your arms, hands, and fingers. 3) Chronic high blood sugar can cause your blood to become more viscous than normal, which can make it more difficult for your body to move blood through the smaller blood vessels which lead to the hair follicles on your feet. Over time, this can cause those hair follicles on the feet to die. 4) Reduced blood flow to the feet due to diabetes, or PAD, can delay the healing of wounds on the feet. And areas of the body with poor circulation are more difficult to effectively treat with antibiotics. So slow-healing wounds are a sign of diabetes damage in your feet. It can also cause a loss of sensation, which will make it more difficult to notice wounds on the bottom of the feet. 5) It is extremely important to check your feet every day. Look and feel all around your feet for any cuts, sores, or blisters. Doctors also recommend that you use a mirror to get a good look at the bottom of your feet. If you do notice any break in the skin barrier, treat it with topical antiseptics to prevent infection, and keep your feet clean and dry by washing them daily. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

8 Worst Foods That Lead To Fatty Liver ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What are the worst foods that can cause fatty liver disease, and why are they so bad for you? 1) Excessive alcohol consumption can put a strain on your liver, and it can cause inflammation and scarring – or CIRRHOSIS, which can severely impair liver function. And when alcohol is metabolized in the liver, it produced the chemical compound ACETALDEHYDE – a toxic substance that can damage liver cells. 2) Margarine is made from vegetable oils that are put through a hydrogenation process that makes it solid-at-room temperature. But it also creates TRANS FATS – an artificial fat that has been linked to obesity, diabetes, and fatty liver disease. 3) French fries are cooked and submerged in hot oil, thus leading to the formation of harmful TRANS FATTY ACIDS. And many restaurants re-use their cooking oil over multiple batches of French fries, which increases their trans fat content. French fries and other fried foods are also high in blood pressure-increasing SODIUM. Excessive salt consumption can lead to liver-damaging inflammatory and fibrotic effects. 4) White rice is high in calories, sodium, and simple carbohydrates. A study in the World Journal of Gastroenterology found that excessive calorie consumption, often associated with high white rice intake, can also contribute to the accumulation of fat in the liver. 5) Canned soups tend to be high in sodium, calories, and carbohydrates, with many canned soups being especially high in added sugars, and at the same time, are low in fiber. Canned soups are also high concentrations of SODIUM. Studies prove that consuming too much salt causes oxidative stress and inflammation in the liver, which can lead to liver fibrosis. 6) Soft drinks and sugary sodas typically contain HIGH FRUCTOSE CORN SYRUP. This highly processed artificial sweetener cannot be metabolized normally. It gets rapidly absorbed into the bloodstream, causing an almost-immediate and damaging blood sugar spike, and instead of being used as fuel for your muscles, it gets sent to your liver, where it is stored as fat. 7) Processed meats, like hot dogs, deli meats, and bacon, have high concentrations of liver-damaging sodium and artery-clogging saturated fats. They have also been found to contain ADVANCED GLYCATION END PRODUCTS – toxic compounds that increase the risk of fatty liver disease. 8) Most vegetable oils are extremely high in OMEGA-6 FATS. The omega-6 fat LINOLEIC ACID, in many store-sold vegetable oils, has been found to be particularly harmful to your liver. Studies have shown that consuming large amounts of linoleic acid can increase the risk of developing liver inflammation, fat accumulation, and non-alcoholic fatty liver disease. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

5 Nighttime Signs of Diabetes You Should Know ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- What bedtime issues can signal erratic glucose levels? 1) NOCTURIA is a condition where you feel the need to get out of bed two or more times during the night, to urinate. Chronic high blood sugar can directly result in the kidneys producing more urine, to flush the excess glucose out of the body. During the day, it can create the condition known as POLYURIA - or increased urination frequency. 2) Excess glucose in the bloodstream can cause electrolyte imbalances and changes in certain hormonal responses. These issues can all result in cramping in the stomach area. And diabetes-related GASTROINTESTINAL NEUROPATHY – or damage to nerves in the digestive tract, can lead to bloating, abdominal pain, and stomach cramps. 3) Diabetics are at an increased risk of nighttime HYPOGLYCEMIA – or low blood sugar - at night. A significant drop in blood glucose causes the body to release stress hormones, like adrenaline and cortisol. In turn, this will increase heart rate and respiration, leading directly to sweating. 4) Studies show that DIABETIC PERIPHERAL NEUROPATHY – or blood sugar damage to peripheral nerves in the legs - can lead directly to RESTLESS LEG SYNDROME. This neurological disorder is characterized by an irresistible urge to move the legs and is often accompanied by leg discomfort or even pain. 5) SLEEP APNEA presents as loud snoring, restless sleep, or daytime sleepiness. Other symptoms include gasping for air during the night, morning headaches, waking up with a dry mouth, and insomnia. This condition can be caused by various diabetes-related issues, including excessive weight. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl

6 Foods That Raise Your Blood Sugar And Make You Age Faster: AVOID These To Extend Your Lifespan! ----------------------------------------------------------------- ► If you're looking for a formula that promotes healthy blood sugar levels while offering other health benefits like... ► PROMOTING HEALTHY BLOOD FLOW AND CIRCULATION ► REDUCING SUGAR AND JUNK FOOD CRAVINGS ► SUPPORT FOR DEEP, REJUVENATING SLEEP Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl --------------------------------------------------------------------- We want to keep bringing informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) --------------------------------------------------------------------- If you wish to lower your blood sugar, extend your lifespan, and delay aging, you MUST cut back on your intake of these particular foods... 1) The American Journal of Clinical Nutrition concluded that there is a direct link between high sugar intake and premature aging. This is why the most popular soft drinks can accelerate your aging because they are full of added sugars, especially FRUCTOSE. This type of sugar can be especially harmful to diabetics, as it is rapidly absorbed into the bloodstream and stored as fat in the liver. 2) Refined wheat flour, or “white” bread is HIGH GLYCEMIC INDEX and is high in simple carbohydrates while not supplying much of any nutrition. That's why eating too much white bread can contribute to chronic high blood sugar and heightened INSULIN RESISTANCE. Chronic high levels of insulin in your bloodstream not only increase your risk of type 2 diabetes, it also contribute to heart disease and obesity – all of which can shorten your lifespan. 3) Heavy drinking can accelerate aging in multiple ways. Alcohol consumption can create free radicals inside the body, and that can contribute to oxidative stress and cellular damage in various organs, like the liver, brain, and skin. It can also damage multiple age-related components in the body, including DNA, proteins, and lipids. 4) Deep-fried foods are created with unhealthy omega-6 fat cooking oils, which are heated to high temperatures. That can create harmful compounds, including TRANS FATS. Over time, high consumption of AGEs can increase inflammation. They are linked to other early-aging issues like oxidative stress, heart disease, Alzheimer’s disease, type 2 diabetes, and even renal failure. 5) Heavily salted snack foods, including potato chips, crackers, and movie theater popcorn, can directly lead to early aging issues, due to their incredibly high sodium content. Being a regular customer of these foods has been conclusively shown to contribute to HYPERTENSION – or high blood pressure, which can accelerate the aging of blood vessels and multiple organs, including the heart. 6) Meat products high in SATURATED FAT may shorten your lifespan. High saturated fat intake can increase harmful LDL cholesterol, blood pressure, and other cardiovascular issues, including heart attacks and strokes. Processed red meat is particularly associated with a build-up of arterial plaque, high cholesterol, and an increased risk of heart disease, obesity, and type 2 diabetes. --------------------------------------------------------------------- Click on the link below and get to know this fantastic Dietary Supplement: ► https://bit.ly/3vOR5dl