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Mental illness or mental disorder is a broad term that encompasses various conditions that affect how a person thinks, feels, behaves, and relates to others. Mental illnesses can interfere with a person’s ability to function normally in their daily life, and can cause significant distress and suffering. Some of the most common mental illnesses are depression and anxiety disorders, which affect millions of people worldwide. However, there are many other types of mental illnesses that are less well-known, but equally serious and challenging. In this video, we will explore 10 of these mental illnesses in more detail, and explain their causes, symptoms, diagnosis, and treatment options. These are: Anxiety disorders: These are characterized by excessive fear, nervousness, or worry that is out of proportion to the situation and affects a person’s ability to cope. There are different types of anxiety disorders, such as generalized anxiety disorder, panic disorder, social anxiety disorder, phobias, and obsessive-compulsive disorder. Personality disorders: These are enduring patterns of thinking, feeling, and behaving that deviate from the norms of one’s culture and cause significant problems in relationships, work, or other aspects of life. There are different types of personality disorders, such as borderline personality disorder, narcissistic personality disorder, antisocial personality disorder, and avoidant personality disorder. Attention deficit hyperactivity disorder (ADHD): This is a neurodevelopmental disorder that affects a person’s ability to pay attention, control impulses, and regulate their activity level. People with ADHD may have difficulty focusing on tasks, following instructions, organizing their work, staying still, or waiting their turn. ADHD can affect children and adults alike. Post-traumatic stress disorder (PTSD): This is a mental health condition that develops after a person experiences or witnesses a traumatic event, such as war, violence, abuse, accidents, or natural disasters. People with PTSD may have recurrent nightmares, flashbacks, or intrusive memories of the event; they may also avoid anything that reminds them of the trauma, feel numb or detached from others, or have increased arousal or irritability. Depression: This is a mood disorder that causes persistent feelings of sadness, hopelessness, guilt, or worthlessness. People with depression may lose interest in activities they used to enjoy, have difficulty sleeping or eating, have low energy or motivation, or have thoughts of suicide. Depression can affect anyone at any age or stage of life. Bipolar disorder: This is another mood disorder that causes extreme fluctuations in mood, energy, and activity levels. People with bipolar disorder may experience episodes of mania (high mood), hypomania (mild high mood), or depression (low mood), which can last for days or weeks. These episodes can affect a person’s judgment,

In this video, we explore the crucial topic of mental health and identify ten common signs that may indicate your mental well-being is deteriorating. Mental health is as important as physical health, and recognizing these signs can be the first step towards seeking help and support. References: Blundell A (2015, Jan. 06). “Can’t Focus? You Might Have One of These Psychological Health Conditions”. Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/cant-focus-might-one-psychological-health-conditions.htm Hanson R (2016, Dec. 14). “Are You All Over the Place”. Psychology Today. Your Wise Brain. Retrieved from https://www.psychologytoday.com/us/blog/your-wise-brain/201612/are-you-all-over-the-place Jacobson S (2019, Oct. 03). “When Feeling Overwhelmed With Life Means a Mental Health Issue”. Harley Therapy. Retrieved from https://www.harleytherapy.co.uk/counselling/feeling-overwhelmed-with-life.htm Langeveld, I (N.d). “Why Grounding Can Be Difficult Sometimes + What To Do About It”. Mbg Mindfulness. Retrieved from https://www.mindbodygreen.com/articles/why-grounding-is-difficult-for-hsps-what-to-do-about-it Pietrangelo A (2019, Jan 29). “Anxiety Nausea: What You Need to Know to Feel Better”. Healthline. Cobb C, reviewed by. Retrieved from https://www.healthline.com/health/anxiety/anxiety-nausea#coping Santos-Longhurst A (2018, Oct. 26). “How to Treat and Prevent Mental Exhaustion”. Healthline. Retrieved from https://www.healthline.com/health/mental-exhaustion

Being highly intelligent is often seen as a blessing and a curse. On one hand, highly intelligent people are adept at grasping complex ideas, solving problems, and creating innovations. On the other hand, they also face many struggles that only they can understand. Here are eight of them: They feel lonely and misunderstood: Highly intelligent people tend to have a different perspective and worldview than most people. They may find it hard to relate to others who do not share their interests, values, or goals. They may also feel isolated or alienated from their peers, family, or society. They may have difficulty finding friends or partners who can match their intellectual level and stimulate their mind. They have high expectations and standards. Highly intelligent people are often perfectionists who strive for excellence in everything they do. They may have unrealistic or unattainable goals that cause them stress and frustration. They may also be very self-critical and harsh on themselves when they make mistakes or fail to meet their own expectations. They may have trouble accepting their flaws or limitations, or being satisfied with their achievements. They get bored easily and crave stimulation. Highly intelligent people have a thirst for knowledge and a curiosity for learning new things. They may get bored with routine tasks, mundane activities, or repetitive information. They may seek novelty, variety, and challenge in their work, hobbies, or relationships. They may also have a short attention span and a tendency to multitask or switch between different projects. They may have difficulty staying focused or committed to one thing for a long time. They overthink and overanalyze everything. Highly intelligent people have a powerful and active mind that can process a lot of information and generate a lot of ideas. However, this can also lead them to overthink and overanalyze everything, from trivial matters to major decisions. They may have trouble making choices, trusting their intuition, or letting go of things. They may also worry too much about the future, the past, or the consequences of their actions. They may suffer from anxiety, depression, or insomnia as a result of their overthinking. They are misunderstood by others. Highly intelligent people are often misjudged by others who do not understand them or appreciate their intelligence. They may be labeled as arrogant, aloof, nerdy, weird, or boring by those who feel intimidated or threatened by them. They may also face discrimination, prejudice, or envy from those who resent their success or achievements. They may have to deal with stereotypes, expectations, or pressures that are imposed on them by society or culture. They struggle with emotions and relationships. Highly intelligent people are often more rational than emotional in their thinking and behavior. They may have difficulty expressing, understanding, or managing their own emotions or those of others. They may also have trouble forming or maintaining meaningful relationships with other people who do not share their intellectual interests or values. They may find it hard to communicate effectively, empathize genuinely, or compromise willingly with others. They may also be prone to loneliness, isolation, or detachment from others. They face existential crises and questions. Highly intelligent people are often more aware of the complexity and uncertainty of life and the world than most people. They may question the meaning and purpose of their existence, the nature and origin of reality, the morality and ethics of their actions, or the fate and destiny of humanity. They may also seek answers to these questions through philosophy, religion, science, or art. They may face existential crises and dilemmas that challenge their beliefs, values,

One of the most important aspects of our mental health is how we manage our mind and emotions. Our thoughts and feelings can either uplift us or drag us down, depending on how we handle them. Sadhguru, a renowned spiritual leader and yogi, has shared some simple and effective tips to help us take charge of our mind and emotions, and enhance our mental well-being. Here are five of them: Be aware of your breath. Sadhguru says that our breath is the link between our body and mind, and by paying attention to it, we can calm our nervous system and reduce stress. He suggests that we practice a simple breathing technique called Isha Kriya, which involves inhaling and exhaling deeply with a mantra. He says that this can help us create a distance between ourselves and our thoughts and emotions, and make us more peaceful and joyful. Eat healthy and natural foods. Sadhguru says that what we eat not only affects our physical health, but also our mental health. He advises that we avoid processed, artificial, and junk foods, and consume more fresh, organic, and natural foods. He says that these foods can nourish our body and mind, and enhance our energy and clarity. He also recommends that we eat according to our body type, and avoid overeating or fasting excessively. Spend time in nature. Sadhguru says that nature is the source of life, and by connecting with it, we can rejuvenate our mind and body. He suggests that we spend some time every day in natural surroundings, such as a park, a garden, or a forest. He says that this can help us relax, refresh, and harmonize ourselves with the rhythms of nature. He also says that we can benefit from the sun, the moon, the water, and the earth, by exposing ourselves to their energies in different ways. Do some physical activity. Sadhguru says that physical activity is essential for our mental health, as it can release endorphins, improve blood circulation, and balance our hormones. He recommends that we do some form of exercise every day, such as walking, running, cycling, or yoga. He says that these activities can help us stay fit, flexible, and alert. He also says that we can enhance our physical activity by doing it with awareness, intention, and joy. Cultivate a positive attitude. Sadhguru says that our attitude is the key to our happiness and success in life. He advises that we cultivate a positive attitude by being grateful for what we have, being optimistic about what we can achieve, being compassionate towards others, and being playful in our approach. He says that these qualities can help us overcome challenges, cope with stress, and create a fulfilling life. He also says that we can develop a positive attitude by meditating regularly, listening to uplifting music, reading inspiring books, or watching humorous videos.