LolaArt

Have the children come to visit? Adults, buy this gadget! Prepared the ingredients and cooking really took about 1 minute. Delicious and in 1 minute or less, no problem. Tasty and fast.

A date when you come and don’t recognize your beloved)). Remember our gray guest of Lola’s bar, the cat? So she got her hair cut! Like a woman without clothes(! Became like Leo, but became shy and modest. And her friend did not immediately recognize.

When you are brave, you are not hungry - that’s for sure)! Today we opened a new bar counter at Lola’s bar again and realized that many people are shy)! But whoever understands that it’s delicious is happy)! When you are brave, you are not hungry - that’s for sure)! Today we opened a new bar counter at Lola’s bar again and realized that many people are shy)! But whoever understands that it’s delicious is happy)! We are glad to see everyone). Little guests are always delicious and funny.

Mackerel with pink feathers! Watch the video and listen carefully! It’s all very simple and it all turned out delicious!

Part1. Exercises for the knee joint! Are you suffering from knee pain? Helps with osteoarthritis and rheumatoid arthritis.

Secrets of the Madrid court (Dutch) in our case)! One day in the life of Lola’s bar! Intrigue, vanity, delicious food, emotions. Secrets of the Madrid court (Dutch) in our case)! One day in the life of Lola’s bar! Intrigue, bustle, delicious food, emotions! We always change the interior of the bar.

When rats come to Lola's bar, you expect all the cats)) to visit! We are of course waiting for everyone)! But we and the squirrels and birds are scared))

Another day in our Lola’s bar), we installed another bar counter, but many are still afraid and are not used to sitting at it))

When they opened another bar counter)! Even a nursing mother came)! Lola’s bar is waiting for everyone to visit us!

Exercises for the feet: why they are needed and how to do them correctly. Correctly selected exercises will strengthen the health of the legs, make the foot stable, strong and mobile. They are needed to prevent flat feet and other diseases and injuries. The human foot consists of 26 bones, 33 joints and over 100 ligaments, muscles and tendons. During the day she has a huge workload. Scientists believe that it is equal to several hundred tons. It is not surprising that this part of the body is so often subject to injury and disease. Specially selected exercises will help prevent their occurrence and take care of the health of your legs.

Hello! It's me Lola - your corgi! And this is my second grandmother Tata. She has been dizzy for 4 years and the doctors told her to do these three exercises on a massage roll and also for her back and neck. We do these 3 exercises every day. 10-15min.

When is it relevant? Foot massage is effective in almost any situation, but it will be most effective when: pain in the neck and lower back; constipation; gastritis; menstrual pain; asthma; migraine; Foot massage can be done at home! If you don't have time, don't have money and don't want to go to the doctors! do these simple exercises!

I decided to start an intrigue! Do you want a recipe for a delicious, simple and healthy chicken soup?) Yes? No?) So they decided to make a joke in the video! Sorry))

Light the candles. Meditation. Candlelight is calming and relaxing. While relaxing your hands, it is recommended to move your hands slightly, performing “treading” in the water, moving your fingers, fingering objects, acting on points on your fingers and palms. By massaging acupuncture, or biologically active, points on your hand, you can activate the body's defenses and significantly improve your health! On the palms of the hands there is a significant number of biologically active points and zones, which are projections of internal organs, as well as the beginning or end of some acupuncture meridians. Vigor and good mood can be adjusted independently, and with the help of only your hands, it is convenient and does not require any additional costs. Having mastered a few simple methods, it is quite possible to get rid of headaches, fatigue and other ailments. Hot (38-40 degrees) is poured into one, and cold into the other. (15-20 degrees) water. Contrast of sensations and relaxation. Salt. Add hand salt to the bath. The most common bath additive. There are several popular types: 1. sea salt - helps relax muscles, strengthens the immune system, increases skin elasticity, promotes weight loss 2. Epsom salt (magnesium sulfate) - rejuvenates the body, strengthens hair and nails, relieves tension, moisturizes the skin 3 Himalayan pink salt - normalizes blood pressure, heals wounds and cracks, supplies the skin with oxygen.

I'm corgi Lola, it's my birthday! I am 2 years old. I am brave, beautiful, smart, nimble, brave, I bite a little)), I like to eat, swim. I love my little family, my friends, our little Lola’s bar in the magical forest. Thanks to all! I love everyone!

Part 3. When looking at green, the eyes relax and the brain calms down. That is why green is perceived as one of the most comfortable colors; it is able to extinguish emotions and create a peaceful atmosphere. Being in a room where the walls are painted green makes a person feel more rested and safer. Green is the color of immortality, the color of nature itself, it is a symbol of renewal, a symbol of youth and flowering. Green is the most life-affirming color. It symbolizes the growth and development of not only plants, but also people and animals. The green spectrum is the most harmonious and balanced. For the human eye, this is the most natural, natural and harmonious color. Green color has a calming effect on the nervous system, relieves headaches, fatigue, irritability, and lowers blood pressure.

Part2. Video for adults over 55 old and children over 3.5 years old. See Part 1. Art therapy, color therapy, kinetic sand. Art therapy is one of the ways to treat all our problems of different nature. The advantage of this method of psychotherapy, in my opinion, lies primarily in the caring attitude towards a person who is quite vulnerable and has suffered while in a neurotic state and has exhausted his resources. This type of psychotherapy allows you to open the door to a person’s inner world quite gently and unobtrusively, avoiding directiveness, and thus allows you to overcome the resistance that is always present in therapy. At first glance it may seem that a frivolous game is being played, but in fact, very deep therapeutic work is happening behind it. Those who have tried art therapy are often surprised to notice the deep and intense feelings that arise in the process. In this way, one can gain access to repressed feelings, to their awareness and understanding of what conflicts they represent. Due to the fact that art therapy develops symbolic thinking, it allows internal conflicts and associated feelings to find figurative expression, contributing to their resolution and release. It is very important that this process occurs to a large extent thanks to the internal work of the patient; the psychotherapist is an accompaniment in the creative process. Art therapy is an insight-oriented technique aimed at experiencing insight (from the English insight - illumination, epiphany) - this is a state in which a person suddenly comes to a solution to an urgent problem or a new vision of a situation, which is very valuable and opens up rich opportunities on his own healing. Every person has a need and ability for self-actualization, creative expression and art therapy, allowing us to gain access to our inner world, contributes to these processes that make us more harmonious and integral individuals, establishing connections and introducing us to different sides of our own personality. And I would like to end with the words of O. Wilde: “The benefit that art gives us is not in what we learn, but in what we become thanks to it.”

Part1. Video for adults over 55 years old and children over 3.5 years old. Art therapy is one of the areas of psychotherapy that is currently actively developing, and thanks to a number of its advantages, it is finding more and more supporters. Translated from English, art therapy means treatment with art (art - “art, skill” and therapy - “treatment, therapy”). The term was first used by artist Adrian Hill in 1938. Working in a sanatorium with patients with tuberculosis, he noticed that creativity has a beneficial effect on well-being and allows one to better cope with the disease. Describing his work, he began to use this term, which remains relevant today. Later in its development, art therapy found support from S. Freud and K.G. Jung because it allowed access to the unconscious part of the psyche, which contains the source of internal conflict with its neurotic symptoms. And in 1960, the American Art Therapy Association was created in America. Currently, art therapy is developing widely, thanks to the opportunities that it opens up for any person who wants to find new ways to understand themselves, regulate their psycho-emotional state, adapt to the world around them (which is becoming more and more complex and makes new demands), and of course, art therapy promotes the development of the ability for closer and deeper relationships with other people, especially its group options. Most often, this type of psychotherapy is associated with drawing (isotherapy), but this is only one of the areas. Art therapy is, first of all, a creative process of self-expression and therefore everything that, in one form or another, allows us to accomplish this task can be attributed to it. These include music, dance and sand therapy, creating collages, bibliotherapy, color therapy, fairy tale therapy, play therapy, modeling from clay and other materials, creating dolls, working with metaphorical associative cards, as well as many other types. Art therapy differs from ordinary classes of the corresponding types of art in that it does not require any skills, only desire is important! Here all the work is aimed not at the result, but at the process itself. What is important is spontaneity and openness to creativity, the ability to give up control and evaluation of what is happening and one’s results. As Pablo Picasso wrote: “I would like to draw the way children do - for them there are no laws or proportions, so their drawings are full of expression and life...” Anyone can practice art therapy, find their own ways of creative self-expression in order to develop their sensitivity to their own needs, better recognize and understand themselves, influence their psycho-emotional state and thereby live a more fulfilling, harmonious and happy life, develop themselves, solve various life problems. difficulties and find resources to overcome them. Art therapy is appropriate at any age and good for any period of life. But it is especially relevant in a neurotic state. Kinetic sand and relaxation sounds. To your health!

Our favorite red cat. It is important for him to come and visit us as the owner of Lola’s bar))! He loves the magic grass and our magic house and his gray cat. Watch previous videos))! Our you are a vegetarian)))

Jays and squirrels at Lola’s bar. We always try to keep our bar open at all times: winter, spring, summer, autumn. It's nice to see our friends happy)). We are glad to see everyone!)

Magic grass of love in a magical forest! Love or not?) We can guess! That in our Lola’s bar, not only is it delicious and fun for everyone, but friendship also begins there! And there is a chance and a place for meeting and love!))) … Love story))

Helpful Tips TIP #1 Keep your hand joints healthy through regular exercise and stretching. This will help strengthen muscles and tendons, improve blood circulation and reduce the risk of disease. TIP #2 Maintain a healthy lifestyle, including proper nutrition, weight control and giving up bad habits such as smoking. This will help prevent the development of diseases of the joints of the hands. TIP #3 If you experience pain or discomfort in the joints of your hands, consult a doctor for professional advice and diagnosis. Early seeking medical help will help prevent progression of the disease and prescribe effective treatment. Carpal tunnel syndrome is a disease typical for office workers, teenagers, gamers of all ages and people who enthusiastically use their mobile phones to communicate on the Internet.

Part 2. But really, why do we experience unearthly pleasure when we dip our hands into rice or other grains? It turns out there is a scientific explanation for this, from a psychological point of view: a large pile of rice is like a high-density liquid that puts a lot of pressure on a person's hand. This pressure, like blood circulation, makes people feel physiologically comfortable.

To do for children and elderly people! What do you need? Peas and a wide plate. Exercises help develop motor skills, reduce pain, do them as slowly as possible! ! Part 1

Ingredients for Boemboe: • 4 teaspoons coriander seeds (ketoembar) • 4 teaspoons cumin seeds • about 12 kemirie nuts • a few pieces of turmeric, about 2 tablespoons (turmeric) • large piece of galangal (galangal) • large piece of ginger (djahé) • 10 - 12 cloves of garlic • 2 tablespoons shrimp paste (trassi) • 10 Thai mini shallots (regular shallots can also be used, use fewer: depending on size) • about 10 dried lomboks (chili peppers) We prepared: - chopped beef and chicken - tofu - yellow bell pepper - broccoli - poke salad - shrimps - lemon slices - green been -corn Pour coconut milk into a special fondue, add all Boemboe ingredients, heat the liquid and add what you want one by one, wait 10 minutes and pour into vessels with the addition of rice!