The Can Do Family

Welcome to "Can Do Conversations" - your go-to show where resilience meets reality and we unearth the art of living with intention. Tune into our compelling dialogue titled as your cherished hosts, Cheryl, The Can Do Mom, and CJ, The Can Do Dad, delve into their personal odyssey within the realms of homesteading and cultivating a homemade lifestyle. Embark on a thought-provoking journey with us as we navigate through the process of shedding fear-induced choices for those guided by education and passion. We're not just scratching the surface; we're digging deep into the psychological shift from a life contracted by fear to one where every decision plants the seed for growth and true self-sufficiency. This episode is packed with real-life anecdotes and practical wisdom as we: - Decode the essentials of living with intentionality in today's fast-paced world - Share our transformative affair with homesteading, paired with the challenges and rewards of this lifestyle - Discuss the profound value in crafting homemade goods, from health benefits to spiritual fulfillment - Distinguish the often-blurred lines between homesteading, homemade practices, and what it means to be self-sufficient - Reveal our experience with gardening, husbandry and the unforeseen trials they presented - Shed light on the allure versus the reality of off-grid living and achieving 100% self-sufficiency - Confront the financial and emotional investments necessary for a self-reliant existence - Advocate for a balanced approach to self-sufficiency that embraces community collaboration Whether you're a seasoned homesteader, an enthusiast of homemade endeavors, or somewhere in between, this episode promises to equip you with fresh perspectives and genuine reflections on creating a life that fulfills without leaving you financially or emotionally overextended. Engage with us as we stake a claim in the homestead of the heart, where practicality meets passion. Make sure to subscribe and ring the bell so you never miss out on a Can Do moment. For extra content and exclusive updates, find us across all your favorite social platforms. Share your own stories and insights in the comments – we're here to foster a community where everyone's version of "Can Do" is celebrated! For deeper dives and behind-the-scenes content, become a part of our Can Do family on social media: #CanDoConversations #HomesteadVsHomemade #LivingIntentionally #SelfSufficiencyMovement #HomesteadingLife #DIY #Empowerment #LifeChoices #PodcastCommunity #GrowYourOwn #FarmLife #MentalShift #GuidedLiving Remember, when it comes to shaping the life you aspire to lead, there's nothing more powerful than a "Can Do" spirit. Keep striving, keep crafting, and keep cultivating - because, with intention and knowledge, you can indeed do it all. Thank you for listening, and until next time, keep the conversation going!

Tune in to this empowering episode of Can Do Conversations with hosts Cheryl Williams (The Can Do Mom) and CJ Williams (The Can Do Dad) as we discuss the significance of making a lasting impact in your life and those around you! In "this episode, we dive into why it's essential to push past our comfort zones to achieve real growth and success. Episode Highlights: Overcoming Worry and Embracing the Unknown Family Adaptability and Skill Sharing The Joy of Learning and Personal Growth Action-Oriented Information Gathering Discomfort as a Catalyst for Improvement The Ripple Effect of Individual Impact The Continuity of Making Waves Navigating Life’s Waves with Purpose and Courage Learning from Setbacks and Moving Forward Building Strength Through Encouragement and Action Whether you're a lifelong learner, an action seeker, or anyone looking to make a bigger splash in your daily life, this episode will inspire you to step up and create waves instead of settling for mere ripples. Listen as we explore: - The importance of learning and passing on valuable skills within the family. - How getting uncomfortable leads to learning and mastery. - The necessity of taking continuous action towards your goals. - Ways to stay strong and focused amidst challenges and negative influences. Making waves signifies impactful changes that get you closer to your goals—whether it's in personal development, communication, physical health, nutrition, relationships, or your professional life. Ripples, on the other hand, suggest small, sometimes self-sabotaging actions. In this conversation, we implore you to think about the waves you can make, the purpose behind your actions, and the impact you're capable of having on your surroundings and the wider world. Knowing your purpose and reasons helps ground you in the turbulent tide of life. We share lessons from surfing that can be applied to overcoming life's challenges, and we encourage listeners to step out of their comfort zones. Fall down, stand up stronger, and keep striving for those milestones! Join the Can Do Community and fuel your journey with positivity and determination. Let's ride the waves together!

Welcome to Can Do Conversations with The Can Do Mom, Cheryl Williams, and The Can Do Dad, CJ Williams, where positivity meets practicality in daily life. It's time to dive into hitting our daily benchmarks - because every day is another chance to be a better you. In today's engaging episode, we navigate the ups and downs of holding ourselves to high standards and remaining accountable. Join us as we discuss the transformative effects of personal satisfaction and exuding positive energy, even when the days feel daunting. From overcoming the lures of Halloween candy leftovers, to pushing past personal limits on less-than-ideal days, we share our strategies for ensuring the quality of our actions and thoughts remains high. Discover the importance of living in the now to stave off anxiety, embracing self-reflection to fuel growth, and why a vision board might just be the tool you need to visualize your next breakthrough. Key Takeaways: - The importance of self-accountability - Prioritizing tasks and finding alternatives to maintain standards - Minimizing negativity exposure and emphasizing personal growth - Setting and respecting personal limits - for ourselves and kids - Continuous improvement as a lifelong journey - Striving through physical discomfort and the challenges of winter blues - Thoughtful consumption and its effects on energy levels Personal Standards in Action: The Can Do family stands by reaching 10,000 steps daily and absorbing knowledge through reading. Whether adapting work out breaks to overcome breathing challenges, or doing amwraps to stay active, we're proactive about our growth. Learn how adjusting our routines helps us hit those daily benchmarks and why these changes are about quality, not just ticking a box. Join the Conversation: We truly love hearing from our community, so don't be shy! Reach out to share your questions, your struggles, and your victories. Let's expand on the dialogue together, because here in the Can Do community, we're all about lifting each other up. Thank you for tuning into Can Do Conversations. Remember, no matter the day, you've got standards to hit, and you CAN do it! Subscribe and join us each week for honest chats about setting goals, overcoming obstacles, and staying true to our own benchmarks of success. Like, Comment, and Share if you’re ready to hit your daily benchmarks with the Can Do attitude! Remember, this is an interactive journey, and we're here alongside you, one step, one page, and one rep at a time. Let's get to stepping, reading, and improving! #SettingStandards #Accountability #PositiveMindset #SelfGrowth #CanDoAttitude

Welcome to another empowering episode of Can Do Conversations! In today's podcast, your hosts, The Can Do Mom and The Can Do Dad, dive deep into the world of manifestation and the pivotal role it plays in achieving your dreams. **Episode Highlights:** **Envisioning Your Future:** Join us as we discuss the critical importance of defining and visualizing your personal goals. Whether it's the relationships you long for, the financial success you aim for, or the mark you wish to leave on the world, clarity is key. **Action-Oriented Manifestation:** We debunk the myth that manifestation is just about wishing for things to happen. Learn why taking consistent, aligned action is the secret ingredient in turning your dreams into reality. **Dreams vs. Visions:** Discover the difference between idly dreaming and actively envisioning your future. We share actionable tips on creating digital vision boards using tools like Canva to keep your goals at the forefront of your daily life. **Family Goal Setting:** Find out how involving your kids in goal-setting through activities like vision boards and puzzles can instill a life-long can-do attitude. **The Power of Renewal:** Every 90 days is an opportunity to refresh your goals and aspirations. We encourage you to review and update your objectives, and we remind you of the importance of evolving as a person to reach new heights. **In This Episode:** - The significance of visual aids like vision boards - Aligning daily actions with your aspirations - The importance of authenticity in your desires - Incorporating manifestation practices into family life - Regularly updating and revisiting your goals **Join The Conversation:** Your journey is a part of our Can Do community. After listening to the episode, we'd love for you to share your vision boards and manifestation stories. Let's uplift each other and manifest a can-do attitude towards life's possibilities! **Gratitude & Sharing:** If this episode has inspired you, please share it with friends and loved ones who might benefit from a Can Do boost in their life. **Stay Connected:** Don't forget to subscribe and hit the bell to be notified of our weekly content, designed to empower you and your family to create the life you're dreaming of.

Welcome to another uplifting episode of Can Do Conversations, with your hosts, Cheryl and CJ Williams, where we harness the power of positive dialogue to strengthen our families from within. In this episode, we delve deep into the foundations of self-care and personal growth, exploring how they serve as the bedrock for a resilient family structure. Join The Can Do Mom, Cheryl, and The Can Do Dad, CJ, as they dissect the compelling notion that victory in our personal commitments can be more exhilarating than fun itself. They share insights into how adhering to personal standards and fulfilling daily goals can radiate throughout our families, bringing a sense of accomplishment and preparedness to tackle the day ahead. The conversation pivots to the undeniable vitality of self-care—its impacts reaching far beyond the individual, permeating through to loved ones, community, and work. The hosts reflect on the challenges of keeping the flame of self-care alive amidst our busy lives and offer strategies to overcome the all-too-common excuses that hamper our self-care routines. Witness the dawn of enlightenment as Cheryl and CJ emphasize the transformative power of morning habits, including dedicated time for reading, meditation, or any pursuit that fuels the soul. They advocate for intentional, flexible goals that evolve with us and the need to prioritize such commitments to bolster our mental fortitude. But it's not all about the early hours—self-care comes in many forms and fits into different times of the day, tailored to each individual's unique lifestyle. Our hosts inspire listeners to find their self-care sweet spot, be it a nighttime unwind or a post-dinner stroll. Above all, this episode is an invitation to embrace your personal journey, to be the cornerstone of your family's strength. Come share the challenges, victories, and joys of living intentionally and loving fully, as we remember, together, "We Can Do It!" So, tune in, absorb the wisdom, and let's amplify our lives. Together, we can fortify our families—one can-do conversation at a time.

Welcome to another empowering episode of Can Do Conversations! Join The Can Do Mom and The Can Do Dad as they delve into the art of communication and transparency, and how these key components forge stronger relationships and lead to personal growth. In today’s episode our hosts explore the intricacies of staying aligned with your significant other, family, and your own personal ambitions. Discover how to tackle conflicts, maintain self-awareness, and the transformative power of regular check-ins. Today’s Can Do Topics: - The importance of communication and transparency in relationships. - Self-improvement and its ripple effect on family and societal dynamics. - The Can Do Parent's personal challenges and approaches to communication. - Practical tips on staying connected and consistent with family members. - Navigating personal emotions and understanding the significance of taking breaks. - Strategies for aligning with your partner to achieve common goals. - Encouraging children to participate in discussions and decision-making. - Finding harmony through established expectations and responsibilities. Can Do Takeaways: - The value of self-reflection and accountability in personal growth. - Techniques for involving the whole family in goal-setting and task management. - Overcoming sibling rivalry and fostering a cooperative home environment. - Embracing self-care to positively impact your interactions with others. Join in the conversation! Don’t miss this heart-to-heart with a couple who candidly shares their experiences and lays out all the Can Do principles that have kept them on track, both as individuals and as a family unit. Can Do Action Steps: - Organize a Sunday meeting with your family to map out the week ahead. - Engage in daily self-reflection to ensure you are aligned with your personal goals. - Create charts for family responsibilities and involve children in the process. - Listen to this episode and make notes on the tools you can adopt in your daily life. Like, share, and subscribe to Can Do Conversations for regular doses of motivation and actionable advice. Share this episode with like-minded Can Doers and keep the conversation growing! #CanDoConversations #Communication #RelationshipGoals #PersonalGrowth #FamilyDynamics #Teamwork #Podcast #Motivation #Empowerment

Welcome to a brand new episode of Can Do Conversations, where we transform ordinary chats into extraordinary insights on life, relationships, and the power of a positive mindset. In today's episode, join The Can Do Mom and The Can Do Dad, as they dive into the vital importance of starting the day with intention and action. Are you kicking your day off on the right foot, or are mornings a missed opportunity in your household? Cheryl and CJ don't just preach a 'Can Do' attitude; they live it! Get a candid peek into their morning routine as they commit to waking up at the daring time of 2:45 am. Watch their journey unfold on social media and discover the surprising effects of an early rise on productivity and family harmony. - Learn the impact of taking care of oneself and one's responsibilities from the get-go. - Discover the value of mutual accountability and family balance. - Rise to the challenge of consistency without excuses. - Explore personalized routines for goal achievement, like spontaneous dance parties to get moving. - Harness the power of positive outputs to enjoy positive returns. - Get practical tips on morning prep for seamless execution. Whether you have a squad of little ones or it's just you, see how Cheryl and CJ tackle the challenges of balancing an early-morning routine amidst the beautiful chaos of family life. Their insights into planning, consistency, and structure are sure to give your mornings a much-needed makeover . Are you tired of negotiating with yourself every morning? Learn why it's essential to stick to your commitments, create momentum, and overcome setbacks to avoid feeling perpetually behind. You deserve to start your day with a win! Join us as we not only talk about change but also enact it—pushing past the snooze button, silencing negative self-talk, and sharing our accountable, fail-proof strategies to make every morning count. We're all about community and support here, so drop your morning routine hacks in the comments, share this podcast episode with a fellow early riser or night owl looking to flip their script, and don't forget to like and subscribe for more Can Do content.

Are you shying away from your potential? Is playing it safe preventing you from achieving the life you dream about? Tune into Can Do Conversations, where our hosts, The Can Do Mom and The Can Do Dad, share empowering insights and practical advice to help you leap out of complacency and into action! Cheryl and CJ dive into the self-limiting practices many of us unwittingly settle into. They address why we gravitate towards the familiar, even when it's far from fulfilling. This episode, "Stop Playing Small," uncovers the steps you need to significantly pivot and reshape the contours of your life for the better. **Key Takeaways:** - Confronting the comfort zone and why breaking free is key to your bliss - The power of new experiences and knowing when to shift gears - Embracing life's trials as a gateway to growth, not rapid wins - The role of future pacing and releasing the comforting, yet limiting, safety nets - The Art of Discomfort: why uneasy phases can promote a better version of you - Understanding the real meaning behind everyday challenges, like handling freezing weather, and how it parallels our larger life choices - The pressing need for self-reflection and adaptability in relationships, personal development, and your financial life - Our journeys through persistence in the face of life's hurdles and the resilience that comes from choosing growth over stagnation - Recognizing the critical points for change and how to commit to new objectives without clinging to backups In this down-to-earth discussion, our beloved Can Do Parents also reflect on lighter topics such as winter woes and family dynamics, and exciting travel aspirations, all wrapped around the central theme of embracing life's ever-changing adventure. **Extra Nuggets:** - Letting go of things, habits, or beliefs that no longer serve your pathway to success - Regular self-evaluation to align with growth and progression - Gratitude as a vehicle for embracing, not resisting, life's inevitable changes Ready to stop playing small? Join us on this transformative journey! We're not just here to talk; we're here to walk alongside you toward your biggest and brightest future. Be part of the Can Do tribe! Like, share, and subscribe for your weekly dose of inspiration and real talk. We love to hear from you, so drop us your stories, questions, or challenges, and let's tackle them head-on, together!

Join hosts Cheryl and CJ Williams, as they engage in a powerful conversation about the importance of working towards your vision. In this episode, they discuss the common challenges people face in sticking to their New Year's resolutions and share their alternative approach to setting and achieving goals. The Can Do Mom and Dad emphasize the significance of having a clear vision for the future and the importance of constant communication in working towards common goals as a couple and as a family. They stress the need for ongoing dialogue, regular check-ins, and the ability to pivot and make adjustments to your plans as circumstances and aspirations evolve. In their signature lively and candid style, Cheryl and CJ share personal anecdotes and valuable insights gained from their own journey, with a focus on the power of communication, honest self-evaluation, and consistent action. The episode also includes practical advice on how to navigate relationship dynamics when it comes to setting and pursuing shared goals. Tune in to this episode of Can Do Conversations to gain inspiration, practical tips, and a renewed perspective on how to work towards your vision, personally and as a family. Join the conversation and discover how you too can navigate challenges, communicate effectively, and take meaningful steps towards achieving your dreams. Remember, if they can do it, so can you. To continue the conversation, connect with the Can Do Mom and Dad through their social media channels, share your thoughts, and be a part of the Can Do community. Like, comment, and subscribe to stay updated with insightful conversations on Can Do Conversations.

Welcome to Can Do Conversations, where Cheryl Williams, the Can Do Mom, and CJ Williams, the Can Do Dad, engage in enlightening dialogues that encourage introspection and growth. In this powerful episode, the hosts delve into the profound concept of fear as a contraction and love as an expansion. Unpacking the idea that fear and love represent an either-or scenario, they illustrate the profound impact of fear-based decisions on our lives and the importance of leading a life rooted in expansion and love. Join the Can Do Mom and the Can Do Dad as they draw from their personal experiences, including their homesteading journey, to shed light on the dynamics of expansion and contraction and the significance of living life on one's own terms. Providing practical insights, they emphasize the value of consistently questioning one's actions, critically evaluating the information consumed, and engaging in open, honest conversations with oneself and loved ones to ensure that the path taken leads towards growth and expansion. This revelatory episode is filled with real-life examples, actionable wisdom, and profound reflections to prompt listeners to reevaluate their own choices and contemplate whether they are embracing a life of expansion or contraction. Stay tuned for a captivating series of episodes dedicated to further exploring the hosts' learned lessons and upcoming transformative changes. Remember, irrespective of where you are in your personal journey, the Can Do Mom and the Can Do Dad believe that you can do it, and they encourage you to join the conversation and start making positive changes today. We trust that you will find this episode of Can Do Conversations both thought-provoking and inspiring. Don't miss out on future episodes - hit the subscribe button to stay up to date.

Welcome to Can Do Conversations, where we delve into the power of adaptability and intentionality in our daily routines. Join us, The Can Do Mom and The Can Do Dad, as we unravel the art of simplifying our lives to amplify our potential. In today's episode, we're taking a closer look at the delicate balance between a structured routine that sets us up for success and the flexibility that allows us to thrive amid the chaos of daily life. Routine but Flexible: Let's explore how to create routines that empower us, not restrain us. We'll discuss the fine line between solid habits and inflexible schedules that can become more of a hindrance than a help. Routines with a Purpose: Are your daily activities propelling you forward or just filling time? Join us as we take a time audit and reassess our habits to ensure they're serving us. Morning Momentum: Dive into The Can Do Family's fresh morning ritual involving hydration, steady cardio, and goal setting. Discover how we incorporate uninterrupted work time and mindful pauses throughout our day. Balancing Act: Balancing personal time, work, and fostering our children's development is an art form. Learn how we do it and how you can too. Time Management Mastery: We share tips on being strategic with your time, tackling your to-do list, and carving out space for what truly matters. Embracing Discomfort: From cold showers to diet choices, find out how The Can Do Mom uses discomfort to build mental focus and why breathing through it can transform your experience. Coffee Conundrum: We debate the pros and cons of our caffeine rituals. Could ditching coffee actually boost your energy levels? Routines vs. Rigidity: Learn why routines should be your tool, not your master. We discuss the power of adaptability and share stories of how tweaking our habits unlocked new levels of vitality. Knowing Thyself: Understanding yourself is the key to simplifying your life. We encourage you to experiment and share our own experiences of creating a life that feels less cluttered and more fulfilling. Stay Connected: We want to hear from you! How have you simplified your routine for the better? Share your stories in the comments below. Join the Can Do Community: Don't forget to subscribe and click the bell to stay updated with our latest conversations. Share this podcast with someone who could use a simplified routine, and let's spread the Can Do attitude together! Until next time, remember—you CAN do it, and a simplified routine might just be your secret weapon!

Welcome to Can Do Conversations, where your hosts, The Can Do Mom and The Can Do Dad delve into the art of actionable goal-setting, time management, and living a life full of intention. In this heartwarming episode, we're ringing in the new year by sharing our personal journey towards prioritizing work, family, and self-care. Episode Highlights: - Discover why aiming for perfection might be hindering your productivity and how to tackle this issue head-on. - Learn about the quarterly goal-setting method that's revamped our approach to achieving more throughout the year, inspired by the books "Who Not How" and "The Twelve Week Year." - Join us as we dive into the world of digital calendars, color-coding, and involving our kids in our organizational routines. - Get a behind-the-scenes look at our decision to embrace a more casual podcast style, reflecting the raw, real conversations we have in our daily lives. In This Episode: - We discuss the importance of strategic time management and choosing goals that truly matter quarterly. - Listen to our personal experiences with outsourcing tasks and creating family time by setting work boundaries. - Learn how we plan to break the cycle of quick, reactive decision-making by being more methodical and reflective. Meet the Can Do Family: We're a couple of 18 years with three children who love to share our adventures in homeschooling, business, and life. As seasoned entrepreneurs who've lived and traveled across the globe, we're committed to slowing down, evaluating our past, and being methodical in how we approach our future. New Year, New Setting: Say goodbye to the old studio set, and hello to our cozy living room! This year, we're determined to give a more intimate glimpse into our lives as we film from the comfort of our home. Your Can Do List: - Prioritize five key actions in the chaos of daily tasks. - Embrace new habits, like a protein-packed morning routine. - Simplify your life by subtracting non-essential tasks. We Love Our Listeners: Your stories, challenges, and laughter fuel our conversations. We encourage you all to join us by sharing your experiences in the comments below! Don't Miss Out! If you resonate with our approach to life and you're ready to enter this new year with a Can Do attitude, make sure to LIKE, SUBSCRIBE, and HIT THE NOTIFICATION BELL to catch all our future episodes.

In this inspiring episode of Can Do Conversations, join The Can Do Mom and The Can Do Dad as they delve into the theme of self-worth and personal growth. This episode is a heartfelt reminder of the power within you to overcome the post-Christmas blues and start the New Year with strength and conviction. As we navigate life's challenges, our hosts share valuable insights on: - The virtue of embracing resistance and utilizing it for personal strength. - The significance of taking control of your actions and rising above blame games. - Strategies for letting go of toxic habits and relationships that impede progress. - Steps to becoming the best version of yourself through intentional change. - The art of constructive self-conversation and making plans for a brighter future. - Understanding that physical relocation isn't the ultimate solution for deeper issues. - How to truly learn from discomfort to pave the way for meaningful change. - The importance of recognizing patterns and understanding life's lessons before shifting gears. - The balance between seeking and resisting change, and finding the path that leads to true self-improvement. Tune in as Cheryl Williams and CJ Williams encourage us to proactively engage in our journeys of self-discovery and transformation. Discover why weekends are a critical time for maintaining your progress and why setting concrete, short-term goals like a 90-day challenge can bring you closer to your aspirations. Remember, you hold the key to a different outcome, and it starts with making different choices. We are here to uplift and support you, and this community thrives on helping each other succeed. Get ready to use your fears as fuel, make those necessary changes, and watch as not only your life transforms but also the lives of those around you. Subscribe to our channel for more empowering episodes and join the Can Do Family for your regular dose of motivation and actionable advice.

Welcome to Can Do Conversations with Cheryl Williams, the Can Do Mom, and CJ Williams, the Can Do Dad. In this heartfelt and inspiring episode, the hosts dive deep into the topic of self-care and self-love during the holiday season and beyond. During this episode, Cheryl and CJ share their perspectives on the importance of prioritizing oneself amidst the hustle and bustle of life. They discuss the significance of giving oneself the gift of time, experiences, and personal development, and how this can lead to positive changes and growth. Sharing personal stories and insights, they underscore the value of self-investment and the impact it can have on not only one's own life, but also on the lives of those around them. Join the Can Do Mom and the Can Do Dad as they encourage listeners to reflect on what they truly want, to embrace change, and to embark on a journey of self-discovery and self-improvement. This is a thought-provoking conversation that delves into the power of self-awareness, intentionality, and the transformative impact of putting oneself first. Tune in to this empowering episode and give yourself the gift of inspiration and new perspectives. Remember, you are special and you deserve to shine brightly. Embrace the can-do spirit and start giving yourself the gift of personal growth and fulfillment today. Don't miss out on this powerful message of empowerment and self-love. If you enjoy this episode, give it a thumbs up, share it with a friend who needs a reminder to prioritize self-care, and subscribe to Can Do Conversations for more inspiring and uplifting content. Thank you for joining us, and remember, we can do it, and so can you!

Our latest episode, dives into how small daily habits and routines can lead to significant wins in life. In this episode: - Discover the balance between wins and losses in your everyday actions and how to tilt it in your favor. - Learn effective strategies to combat unhealthy eating patterns and suggestions for making constructive changes for your body and mind. - Find out ways to replace detrimental habits with beneficial ones to enrich your quality of life. - Gain insights on how to visualize and track your daily wins and losses through our recommended scorebook method. - Understand why the snowball effect can be your ally in building a life brimming with victories. PLUS, join us in a heartwarming conversation about our treasured Christmas traditions. From the excitement leading up to Christmas Day to the meaningful charity work we partake in, we share the joy and values that make this season magical for our family. We firmly believe that acknowledging your wins while identifying weaknesses is essential for sustainable change. With every action, you are either contributing to your winning streak or halting its momentum. Let's choose actions that build that momentum. Remember: - Actions speak louder than words. Plan less and do more. - Celebrate every victory, no matter how small, and let that drive you towards your next win. - Self-evaluation is critical for consistent growth. Keep count of those wins and understand your losses. - Revel in the family joy and the little traditions that make big memories during the holiday season. Don't forget to LIKE, SHARE, and SUBSCRIBE for more inspiring episodes from The Can Do Mom and The Can Do Dad. It's time to turn those Can't Dos into Can Dos! Be sure to leave a comment sharing your recent wins, or telling us about your own Christmas traditions! We love hearing from our Can Do family and just might feature your story in an upcoming episode! Thank you for joining us! Until next time, keep making those Can Do choices that lead to Can Do days!

In this heartwarming episode titled we're diving deep into the power of positive reinforcement, shared commitments, and the ripple effect of leading by example in our families. As parents, we're constantly looking out for our children's well-being, ensuring they spend their time wisely and develop healthy habits. But what about our spouses? How do we inspire them to join us on a journey of personal growth and change? Let's unfold the art of encouragement without imposing, and discover how our own actions can spark a beautiful transformation within our loved ones. Episode Highlights: - The pivotal role parents play in directing children toward constructive activities over screen time - The undeniable influence of leading by personal example for both kids and spouses - Fostering personal development and consistent action as a tool for inspiring your family - Our tips on how to integrate children into the kitchen and make meal prep a family affair - The benefits of involving children (and your spouse) in fitness routines - Strategies to manage screen time effectively, turning it into a reward rather than a given - The power of a supportive community in your personal growth journey - Maintaining healthy family dynamics by prioritizing shared activities and meals - Navigating challenges like eliminating alcohol and its effects on relationships - Practical advice on encouraging and backing your spouse through change Don't wait until New Year's to make resolutions—begin today! Your commitment to self-betterment can be the cornerstone of a more robust, loving family bond. Tune in and join our conversation. Remember, encouragement is a cycle of positivity that starts with YOU. Thrive together as The Can Do Family! Don't forget to subscribe to our channel, hit the bell to get notified about new episodes, and share this podcast with friends and family who could use a warm Can Do boost in their lives.

In this episode, hosts Cheryl and CJ Williams delve into the concept of MWA's - Minimum Wage Activities. As part of a thought-provoking discussion, Cheryl and CJ guide you through an audit of your daily activities, urging you to consider how your time is spent and the value of each task. They emphasize the importance of identifying MWA's, which are activities that someone making minimum wage or close to it could do. By recognizing these activities, you can start reclaiming your time and focus on more meaningful endeavors. Throughout the episode, Cheryl and CJ provide practical examples of MWA's, such as household chores, lawn maintenance, and meal preparation, and highlight the potential of outsourcing these tasks to gain more time for yourself and your loved ones. They also share insights on finding the right help, setting standards, and the satisfaction of aligning with people who go above and beyond. Join the conversation by jotting down your schedule for the upcoming week, identifying MWA's in your routine, and considering ways to buy back your time. Cheryl and CJ's valuable tips can help you reevaluate your time management and lead to a more productive and fulfilling daily life. Tune in for a concise yet impactful conversation that may reshape how you approach your daily tasks. Remember, we can do it. Stay tuned for more insightful discussions on Can Do Conversations. Don't forget to like, share, and subscribe for more empowering content. Thank you for joining the conversation!

Welcome to another episode of Can Do Conversations! Join your hosts Cheryl Williams (The Can Do Mom) and CJ Williams (The Can Do Dad) as they dive deep into another round of Q&A. This episode is packed with insights on how to navigate personal growth while dealing with resistance, maintaining motivation, and staying focused on your goals. In this episode, you'll discover: - Strategies to handle opposition as you pursue personal endeavors - The importance of action over words and letting your achievements speak for you - Tips for moving past challenges and roadblocks by viewing setbacks as growth opportunities - Advice on surrounding yourself with a positive support system and cutting ties with negative influences - How to set and pursue multiple goals across different aspects of your life - The significance of clarity and initiative in personal goal-setting - Coping mechanisms for dealing with resistance to change from those around you - The power of a supportive community in your personal and professional growth journey - The dynamic nature of goal-setting and the process of refining your goals as you progress Join the Can Do Community: If you're seeking an environment that fosters growth, accountability, and continuous learning, you're in the right place. Our Can Do Community is all about moving forward together and supporting each other in our pursuits. You're not alone on this journey, and we're here to cheer you on every step of the way! Topics Discussed: - Dealing with External Resistance - Importance of Action and Consistency - Overcoming Challenges and Setbacks - Building a Positive Support Network - Multi-Faceted Goal Setting - Leading by Example in Personal Growth - Building and Leveraging a Can-Do Community - Clarifying Goals and the Path to Achieving Them - Staying Motivated and Avoiding Excuses Remember, it's not about having all the answers right now, but about taking that first step and continuously striving for progress. Each challenge is an opportunity, and with the Can Do attitude, there's always a way forward. Got questions or want advice on a particular challenge you're facing? Drop your questions in the comments section or email us, and we may feature them in our next Q&A episode! Don't forget to like, subscribe, and hit that notification bell to catch every new episode of Can Do Conversations. Thank you for tuning in, and remember: You CAN do whatever you set your mind to! It's all about taking action, surrounding yourself with the right people, and believing in your ability to succeed.

In this episode of Can Do Conversations, Cheryl and CJ Williams, dive into a thought-provoking conversation about the importance of embracing losses as lessons on the journey to success. They discuss how avoiding losses can hinder growth and how learning from setbacks is essential for progress. Join them as they explore the significance of shifting one's perspective on losses, highlighting how losses are not just setbacks but opportunities for learning and development. They emphasize the value of taking inventory of past losses and extracting meaningful lessons to move forward effectively. This episode is a must-listen for anyone looking to understand the pivotal role of losses in personal and professional growth and how learning from setbacks can lead to achieving more wins. Gain valuable insights and practical advice on reframing losses as lessons and paving the way for greater success in various aspects of life. Tune in to this engaging conversation and equip yourself with the mindset needed to embrace losses, learn from them, and propel yourself towards achieving your goals. Remember, in the journey of life, losses are not the end but rather stepping stones to success. Don't miss out on this enlightening episode of Can Do Conversations.

Welcome to "Can Do Conversations," where every discussion is about turning 'I can't' into 'I can'! In this empowering episode, join your hosts The Can Do Mom and Dad as they dive into the art of action over planning, and the magic that unfolds when we start with simple steps towards our goals. Ever found yourself stuck in the planning phase, trying to make every detail perfect before you take that first step? You're not alone! Our hosts discuss why action is critical to success. They're bringing you a no-nonsense talk on the necessity of learning by doing, taking one step at a time to avoid overwhelm, and the dangers of making excuses. Get ready to get rid of the clutters of over-planning and start tuning into your own interests and goals! What You'll Learn: - Why taking immediate action is more fruitful than waiting for the perfect moment - How to avoid burnout and maintain a steady pace towards progress - Identifying and focusing on your true interests to make relevant progress - The risks of overcomplication and how to simplify your approach to challenges - Real-life examples of how many people buy into hobbies or goals without taking the first step - The importance of trying before over-investing in tools, gadgets, or accessories - Consistency and resilience in the journey towards your aspirations In Today's Conversation: We dive into the all-too-common trap of over-complicating solutions. From the latest juicing fad to the maze of meditation methods and overblown workout routines, we discuss how paring back and just starting can lead to greater success. The Can Do Mom and Dad get personal as they share a humorous anecdote about a mysterious item they bought—only to find they didn't really need it after all! As we wrap up, remember that action is the key to unlocking your potential. We cherish your engagement and continued support across all platforms. Thank you for being a part of our community! Remember, if you enjoyed the content, smash the like button and hit subscribe for more Can Do content every week! Share with your friends and family so they too can become a part of the Can Do community. See you next episode where you CAN DO anything you set your mind to!

This enlightening Q&A tackles your biggest holiday concerns, from dealing with post-holiday burnout to navigating the challenges of family dynamics during the season. Packed with practical tips and heartfelt advice, this episode promises to equip you with the Can Do spirit to triumph over fears, find joy in gift-giving, and teach your children the true meaning of the holiday season. What’s in this episode: - Small steps that lead to overcoming big fears - Planning ahead to prevent feeling overwhelmed after the holidays - Top shopping tips from The Can Do Dad for a smooth and stress-less holiday - Ensuring kids understand and embrace the essence of the festive season - Healthy approaches for managing difficult conversations and toxic relationships - Actionable ideas on indulging sensibly during celebrations - Securing your special gifts and being the ever-prepared party guest - Learning new skills and pursuing passions amidst the busy time - Our approach to setting ambitious goals and seeking growth Bonus Tips: - Why hiring experts can heighten your learning journey - Strategic gifting ideas for those unexpected holiday moments - Time management insights for incorporating new hobbies Share your thoughts with us in the comments, and let us know how you're embracing the Can Do way this holiday season! Don’t forget to like, subscribe, and tap the bell for more Can Do wisdom every week!

In this episode, Cheryl and CJ discuss the power of taking ownership of your actions and choices. They emphasize the significance of being the common denominator in everything happening around you, whether it's about personal growth, relationships, or career. Throughout this insightful conversation, they highlight the importance of reflection, setting tangible goals, and taking consistent action to drive positive change in your life. They share personal experiences and practical tips for evaluating patterns, making necessary tweaks, and leading by example to inspire those around you. Join their engaging conversation and gain valuable insights to level up in all areas of your life. Subscribe to Can Do Conversations for more uplifting and empowering discussions. And don't forget to leave your questions and comments for Cheryl and CJ to address in upcoming Q&A episodes. Remember, we can do it, and so can you!

In this episode, Cheryl and CJ discuss the true meaning of the holiday season and how we can be present and create lasting memories with our loved ones. As the holiday season approaches, it's easy to get caught up in the hustle and bustle of buying gifts, attending parties, and trying to impress others. However, Cheryl and CJ believe that the real gift of the season is our presence and the time we spend with those we care about. They remind us to pause, slow down, and appreciate the moments we have with our family and friends. They emphasize the importance of being fully present, engaging in meaningful conversations, and creating experiences together. They also urge listeners to remember the true reason for the season, which is not about material possessions but about connection, community, and spreading joy and kindness. They share personal anecdotes and tips for being more intentional during this time of year. They encourage listeners to step out of their comfort zones, try new activities, and find ways to give back to others. They highlight the value of handmade gifts and gestures that come from the heart, rather than simply relying on store-bought presents. Throughout the episode, Cheryl and CJ stress that being present means being fully invested in the moment and showing genuine interest in others. They remind us that time is precious and that we should make the most of it by creating lasting memories with our loved ones. So, if you're looking for inspiration and guidance on how to truly embrace the spirit of the holiday season, join Cheryl and CJ in this heartfelt conversation. Together, let's be the gift with our presence and make a positive impact on the lives of those around us. Don't forget to like, subscribe, and share this episode of Can Do Conversations. Stay tuned for more uplifting and insightful discussions, happy listening!

Join us as we discuss maintaining momentum in life, offering a healthier alternative for your everyday cleaning supplies, and diving into the importance of detoxifying your life, especially as we head into the holiday season! This episode serves as a guide to a cleaner, happier, and healthier lifestyle. We kick off with the significance of repetition in driving forward, then we dive into how to replace hazardous cleaning products with simple household items like baking soda and vinegar. Not only are these ingredients efficient at cleaning household surfaces, mirrors, and even your laundry, they also contribute to a junk-free, static-free environment in your home! Got questions on how to kick-start your journey when feeling stuck or about eliminating toxins from your environment? We've got you covered as we answer those and more in our Q&A segment. We offer advice on taking small, manageable steps, being mindful of your environment, and surround yourself with positive support. We'll share how detoxifying your life benefits not just you but also your visitors over the holidays. You'll get tips on using natural remedies for common ailments, and how to slowly introduce the healthier alternatives, starting with yourself. Don't forget, small positive changes are significant than no changes at all. As always, we are grateful for your support, your questions, and your will to share this journey with us. Your participation keeps our 'Can Do Conversations' thriving, and we love to hear from you. From our home to yours, keep pushing, keep moving, and remember - YOU CAN DO IT! Don't forget to like, share, and subscribe. Until next time, have a "Can Do" day!

In this podcast episode, we explore the need to push past fear or societal expectations and give ourselves permission to learn new things. Join us as we discuss how investing in expert advice, having the right tools and support, can be your game changer. We'll also share our own fascinating experiences and anecdotes, like our son’s attempt to master metal forging. Expect topics and discussions on everything from running a marathon to surfing, cooking to learning a new language, archery to sculpting— the sky's the limit! We aim to encourage and guide you on your journey towards continuous personal growth. So tune in and learn how to tackle the challenging process of learning something new. Remember, making mistakes or looking foolish is just part of the game. The important thing is to stick with it, embrace change, and invest in your personal development journey. We'd also love to hear what you're working on and learning. Please comment, share your experiences, and join our Can Do community. Let's create an environment of collective growth and learning! Here's to not holding back, rediscovering childhood dreams and making the most of life. Don't forget - WE CAN DO IT and so can you! So why not take a step today towards a life with zero regrets and expanded horizons? Make sure to like, share and subscribe to our channel for more encouraging and thoughtful conversations. Join our journey of learning, and let's make life a grand exploration!