Guided Meditation - Diane Linsley

In this guided meditation for life purpose, you will go on a journey to a strange land. You will meet someone along the path who will help you to find your life's purpose. This clarity meditation has a fun story with a guided visualization. It's a relaxing morning meditation or guided sleep meditation for finding your life purpose. 15 minutes. Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/life-purpose Watch this video on YouTube https://www.youtube.com/watch?v=C-3buCuggbM&list=PLDIxA3yrUiCcGKKVm26BetQR2z672rlZo Read my article, Soul Development https://www.selfcompassioncoaching.com/soul.html 0:00 Life purpose meditation 0:44 Guided relaxation 2:16 Meditation story 3:45 Clarity of purpose 11:36 End of life purpose meditation Music credit: "Pure of Heart" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

In this relationship healing meditation, a spirit guide will help you to let go of past relationships so you can experience love and healing. You will also learn how to improve your current relationship so you can attract love and positive energy. This guided meditation for love and healing relationships is excellent for reconnecting relationships. It's a great morning meditation or sleep guided meditation for relationships. 20 minutes. Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/love-and-healing-relationships Watch this video on YouTube: https://www.youtube.com/watch?v=7EdotmypEmA&list=PLDIxA3yrUiCcGKKVm26BetQR2z672rlZo Read my article, What is Love? https://www.selfcompassioncoaching.com/love.html 0:00 Relationships meditation 0:50 Guided relaxation 2:34 Guided visualization 4:33 Loving relationship 6:29 Spirit guide 7:44 Past relationship 10:47 Healing relationship 14:08 Future relationship 17:15 Seating arrangement 19:11 Ask questions 20:26 End of meditation Music credit: Jordan Jessep/Pond5, www.pond5.com Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This is a guided meditation to call back your energy from all the people, places and things where it has been scattered. Calling back your energy meditation helps you re-energize so you can be whole and healthy. 10 minutes. Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/grounding-meditation-calling-back-your-energy Read my article, Chakra Balancing https://www.selfcompassioncoaching.com/chakra-balancing.html 0:00 Introduction to meditation 0:51 Guided relaxation 2:54 Golden ball of light 3:58 Calling back your energy 5:17 Energy flowing down 7:06 Body filled with energy 8:10 Set an intention 9:28 End of energy meditation Music credit: "Meditation Impromptu 01" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

In this 10 minute inner child healing meditation, you will meet your inner child and accept them with unconditional love. This is an emotional guided meditation for healing childhood wounds, codependency and negative programming. It will help you connect with your inner child and develop self love. It's a great morning meditation or sleep guided meditation for inner child healing. 10 minutes. Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/healing-the-inner-child-2 Read my article, The Inner Child https://www.selfcompassioncoaching.com/inner-child.html Music credit: "Sad Trio" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This guided meditation for self love and confidence will increase your feelings of self love so you can experience greater confidence and success. It has a fun story with a guided visualization to create your future self. This is a powerful morning meditation or sleep guided meditation for self confidence and love. 15 minutes. Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/self-love-and-confidence Watch this video on YouTube https://www.youtube.com/watch?v=k808xqWMluI&list=PLDIxA3yrUiCc0zf81QAQdni55lp74jDzQ Read my article, Healthy Self-Esteem https://www.selfcompassioncoaching.com/self-esteem.html 0:00 Self confidence meditation 0:26 Guided relaxation 2:07 Guided visualization 4:07 Self love and confidence 15:04 End of self confidence meditation Music credit: "The Ecstasy of Being" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This is a 10 minute guided meditation for change and new beginnings. The playground visualization will help you access your intuition so you can receive guidance from your higher self. This new beginnings meditation will inspire you with hope & positivity to make life changes. It's a great morning meditation or sleep guided meditation for embracing change. 10 minutes. Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/life-changes-the-playground Read my article, Letting Go of the Story https://www.selfcompassioncoaching.com/letting-go-story.html 0:00 Meditation for change 0:23 Guided relaxation 2:01 Change visualization 9:00 New beginnings 10:57 End of guided meditation Music credit: "Piano for Meditation" by Praded. https://audiojungle.net. Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

In this guided soulmate meditation, you will visualize the soul plane, where a spirit guide will teach you how to attract your soulmate using your heart energy. A soulmate is a person with whom you share a deep connection and a loving relationship. This is a powerful soulmate meditation to find a romantic partner or a soul friend. It's a relaxing morning meditation or sleep guided meditation for attracting a soulmate. 20 minutes. Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/attracting-a-soulmate-meditation Watch this video on YouTube https://www.youtube.com/watch?v=Ha3rk4mqLSw&list=PLDIxA3yrUiCd3C7kdwxM4Cg7Buyliurfp Read my article, Serious Dating Advice https://www.selfcompassioncoaching.com/dating.html 0:00 Guided relaxation 1:14 Energy work 2:44 Soul plane visualization 5:24 Enlightened master 8:16 Attract soulmate 10:44 Connect with soulmate 18:12 Your own soul 18:52 End of soulmate meditation Music credit: "Peace of Mind" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

In this guided codependency meditation, the lighthouse visualization will help you experience what it feels like to heal codependency and ground yourself in your own energy. This guided meditation is good for healing your negative childhood programming with self love. It will also improve your codependent relationships. It's a relaxing morning meditation or sleep guided meditation for codependency recovery. 15 minutes. Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/codependency-the-lighthouse Watch this video on YouTube https://www.youtube.com/watch?v=Aq6IDX6ndV8&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV Read my article, Ending Codependency https://www.selfcompassioncoaching.com/codependency.html 0:00 Codependency meditation 1:07 Guided relaxation 3:11 Codependency healing 9:22 Higher self 14:58 End of codependency meditation Music credit: "Deep Within" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This is a self compassion meditation with progressive muscle relaxation. As you relax the muscles in each part of the body, you will feel gratitude and compassion for your body. This compassionate body scan is a soothing morning meditation or sleep guided meditation for body relaxation. Take a self compassion break today! 15 minutes. Watch this video on YouTube https://www.youtube.com/watch?v=_0lwoCG2oT0&list=PLDIxA3yrUiCfSwtDBVd-MSgdnG0eBhkPA Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/relaxation-self-compassion-meditation Read my article, What is Self-Compassion? https://www.selfcompassioncoaching.com/self-compassion.html 0:00 Breathing 0:41 Body relaxation 13:47 Feel the energy 14:54 End of self compassion meditation Music credit: "Fluidscape" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

Overcome fear of failure with this guided meditation for success and confidence. In this fear of failure meditation, you will meet someone who will help you to focus on a positive mindset so you can achieve your goals. This is a relaxing morning meditation or sleep guided meditation for fear of failure or success. It will increase your confidence and motivation and help you with overcoming anxiety and letting go of perfectionism. 15 minutes. Watch this video on YouTube https://www.youtube.com/watch?v=g3iR7OJ796Y&list=PLDIxA3yrUiCc0zf81QAQdni55lp74jDzQ You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Read my article, Secrets of Success https://www.selfcompassioncoaching.com/success.html 0:00 Fear of failure meditation 0:27 Guided relaxation 2:06 Guided visualization 3:27 Negative thoughts 6:14 Positive feelings 6:53 Positive beliefs 8:05 Prove your belief 9:26 How will you feel? 10:06 Success advice 10:57 Goal for today 12:07 End of story 13:03 Silent meditation Music credit: "Calm Forest" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This is a guided codependency meditation with affirmations for healing. In this meditation, you will sit by the side of a beautiful lake as you meditate on healing your codependent relationships. You will practice breathwork, guided visualization, and affirmations for codependency. This is a relaxing morning meditation or sleep guided meditation for codependency healing. 15 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Watch this video on YouTube https://www.youtube.com/watch?v=RFotcn68F4A&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/codependency-the-lake Read my article, Ending Codependency https://www.selfcompassioncoaching.com/codependency.html 0:00 Codependency meditation 0:27 Guided relaxation 2:28 Codependency visualization 5:34 Breathwork: accepting, releasing 7:47 Codependency affirmations 10:13 Silent meditation 13:33 End of codependency meditation Music credit: "Yoga Sleep Meditation" by Jordan Jessep, https://AudioJungle.net Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This is a guided meditation for setting boundaries in relationships with energy work and guided imagery. It's a relaxing meditation for empaths and energy-sensitive people who want to strengthen their energetic boundaries. This guided meditation will help you set boundaries and develop self respect and assertiveness. It's a calm morning meditation or sleep guided meditation for healthy boundaries. 10 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Watch this video on YouTube https://www.youtube.com/watch?v=QUBYiCmVaSY&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/setting-boundaries-2 Read my article for setting boundaries https://www.selfcompassioncoaching.com/boundaries.html 0:00 Introduction 0:31 Relax & breathe 2:12 Boundaries visualization 5:09 Setting boundaries 7:47 Relaxation 9:13 End of meditation Music credit: "Dream Awake" by AGsoundtrax, https://AudioJungle.net Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

In this 10 minute future self meditation, you will go for a nature walk in the forest where you will meet your future self. You will gain self-confidence as you receive clarity and guidance for your life. It's an upbeat morning meditation to start your day with positive energy. This future self meditation will help you with the manifestation of your goals. Remember, a great future awaits you! 10 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Watch this video on YouTube https://www.youtube.com/watch?v=Oygfl3QIlaw&list=PLDIxA3yrUiCc0zf81QAQdni55lp74jDzQ Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/the-meadow Read my article, Soul Development https://www.selfcompassioncoaching.com/soul.html 0:00 Guided relaxation 1:40 Forest visualization 4:42 Meet your future self 6:12 Ask questions 10:19 Receive a gift 11:44 End of future self meditation Music credit: "Meditation Impromptu 03" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License https://creativecommons.org/licenses/by/3.0/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This is a guided meditation for relationship anxiety healing. In this fun meditation story, you will meet 3 memorable characters who will help you to overcome relationship insecurity with self compassion. This is a calming morning meditation or sleep guided meditation for healing relationship anxiety. 15 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Watch this video on YouTube https://www.youtube.com/watch?v=-Sq1ob5F_S0&list=PLDIxA3yrUiCd3C7kdwxM4Cg7Buyliurfp Read my article, Love or Attachment? https://www.selfcompassioncoaching.com/love-attachment.html 0:00 Relationship anxiety meditation 0:23 Guided relaxation 2:06 Relationship Past 6:53 Relationship Present 11:13 Relationship Future 12:41 Visualization to heal anxiety 16:06 End of anxiety meditation Music credit: "Life Is A Miracle - Part II" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This is a guided meditation for codependency with affirmations for people pleasers. In this codependency meditation, we will identify the voice of the Pleaser, which is a subpersonality that operates in relationships. Stop people pleasing with these positive affirmations for healing codependency. This is a calming morning meditation or sleep guided meditation for codependency recovery. 15 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/codependency-the-pleaser Watch this video on YouTube https://www.youtube.com/watch?v=j7uklMwBIWQ&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV Read my article, Ending Codependency https://www.selfcompassioncoaching.com/codependency.html 0:00 Codependency meditation 0:30 Guided relaxation 1:58 Voice of Pleaser 4:02 Voice practice 6:04 People pleasing 7:20 Codependency affirmations 9:41 Mature Pleaser 10:29 Voice practice 12:43 Silent meditation 15:34 End of codependency meditation Music credit: "All Loving Angel" by Christopher Lloyd Clarke, https://www.ChristopherLloydClarke.com. Licensed by Enlightened Audio Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

In this guided meditation for healthy boundaries, you will learn how to set boundaries with people who try to push your buttons. We will explore your beliefs and speak to the subpersonalities that can help you with setting boundaries. This calm guided meditation will help you develop self respect and assertiveness. It's a relaxing morning meditation or sleep guided meditation for boundaries. 15 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/healthy-boundaries_1 Watch this video on YouTube https://www.youtube.com/watch?v=Zys7Sf6-HXs&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV Read my article, Healthy Boundaries https://www.selfcompassioncoaching.com/boundaries.html 0:00 Healthy boundaries meditation 0:24 Guided relaxation 1:53 Healthy boundaries 4:11 First voice 5:06 Practice 7:13 Second voice 8:14 Setting boundaries 10:22 Conclusion 11:06 Silent meditation 14:25 End of boundaries meditation Music credit: "You Shall Heal" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This setting boundaries meditation uses guided visualization and energy work to help you set boundaries in relationships. You will feel the energy of a tree - strong, stable and grounded. Then you will speak from the voice of the Protector and practice setting boundaries with an affirmative phrase. This calm guided meditation will help you develop self respect and assertiveness. It's a great morning meditation or sleep guided meditation for setting boundaries. 15 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/boundaries_2 Watch this video on YouTube https://www.youtube.com/watch?v=eKqbpsVOayc&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV Read my article, Healthy Boundaries https://www.selfcompassioncoaching.com/boundaries.html 0:00 Setting boundaries meditation 0:26 Guided relaxation 2:00 Guided visualization 3:37 Energy work 5:50 Voice of Protector 8:39 Setting boundaries 11:28 Make a resolution 13:59 End of boundaries meditation Music credit: "Calm Forest" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This is a guided meditation for boundaries with affirmations. In this boundaries meditation, you will do a guided visualization to ground your energy. Then you will practice affirmations for boundaries. You will learn how setting boundaries with confidence can improve your relationships. This calming guided meditation will help you set boundaries and develop self respect and assertiveness. It's a great morning meditation or sleep guided meditation for boundaries. 10 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/boundaries-affirmations Watch this video on YouTube https://www.youtube.com/watch?v=zm5gpijfli0&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV Read my article, Healthy Boundaries https://www.selfcompassioncoaching.com/boundaries.html 0:00 Boundaries meditation 0:26 Guided relaxation 1:55 Guided visualization 3:57 Affirmations for boundaries 9:04 Silent meditation 11:59 End of boundaries meditation Music credit: "Riverside" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This is a guided meditation for saying no to someone and setting boundaries. In this guided visualization, you will practice saying no with confidence and peaceful energy. How do I say no? With courage and the right techniques. This is a calming morning meditation or sleep guided meditation for setting boundaries and developing assertiveness and self respect. 15 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/saying-no_1 Watch this video on YouTube https://www.youtube.com/watch?v=D08GXsVKg7A&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV Read my article, Healthy Boundaries https://www.selfcompassioncoaching.com/boundaries.html 0:00 Saying No meditation 0:21 Guided relaxation 1:56 Boundaries visualization 3:09 Practice saying no 5:26 Right energy 7:19 How to say no 10:03 Saying no flashcards 12:42 Check in with feelings 13:19 Silent meditation 15:16 End of meditation Music credit: "Serenity - Part 1" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley

This codependency meditation uses guided imagery to help you heal codependent relationships. You will visualize a tropical island where you will learn how to use creativity for healing codependency. This is an upbeat morning meditation to start your day with positive energy. 15 minutes. You can support my guided meditations on Ko-fi https://ko-fi.com/dianelinsley Listen to this guided meditation ad-free on Insight Timer https://insighttimer.com/dianelinsley/guided-meditations/codependency-the-island Watch this video on YouTube https://www.youtube.com/watch?v=RoCPWWop5LI&list=PLDIxA3yrUiCeQI8r5v_eMIaCwnEIFMURV Read my article, Ending Codependency https://www.selfcompassioncoaching.com/codependency.html 0:00 Codependency meditation 0:23 Guided relaxation 1:41 Codependency guided imagery 2:46 Anger in codependent relationships 6:13 Silent meditation & visualization 11:01 Healing codependency with creativity 11:48 Set an intention 13:03 End of codependency meditation Music credit: "Angel Wings" composed by Music of Wisdom – Licensed from https://meditationmusiclibrary.com/ Welcome to my guided meditations. I'm a certified life coach specializing in self-compassion, relationships, and spiritual development. My meditations include practices for self-love, improving relationships, setting goals, and energy work. Listening to a meditation is like getting a free coaching session :) Each meditation is accompanied by music and features an original flower picture from my garden, followed by a slideshow with pictures that go with the meditation story. Please subscribe to the channel to receive new guided meditations as they are published. Be well, Diane Linsley