MindRest - Meditation & Sleep

This bedtime story takes you on a delightful journey through the countryside on a warm summer night. You imagine yourself walking through a peaceful farm, where you can unwind at let go while discovering the different animals and nature around you... 😴 As you continue on your walk, you come across a serene lake, its still waters reflecting the starry sky above. You settle down by the lake and light a warm, crackling fire to keep you company. The tranquil atmosphere around you allows you to appreciate the beauty of nature, with the quiet sounds of the night only adding to the serenity. The story aims to guide you into a state of relaxation and calmness, and the peaceful setting of the farm and lake make for the perfect backdrop to help you unwind. So as you drift off into slumber, let the soothing images of this summer night lull you into a peaceful and restful sleep. 🌙 Chapters: 00:00:00 - Introduction 00:01:10 - Relaxation 00:04:50 - Sleep Story 00:26:05 - Nature Sounds Site: https://www.mind-rest.net/ Sleep Story & Hypnosis Scripts: https://www.mind-rest.net/scripts/ MP3 Downloads: https://www.mind-rest.net/shop/ (You can pay whatever you like – all proceeds go into new vids) Spotify: https://open.spotify.com/artist/6Z8GDeLsS4WLjeZSY4BRcB Apple Music: https://music.apple.com/us/artist/mindrest/1666273777 With Mindrest we want to bring you beautiful sleep stories, guided imagery and hypnosis recordings that help you calm down, unwind & relax. New Videos are available every Monday at 9PM PST. Narrated by Chris Lynch, co-written & produced with Jona Schulz. Mindrest (2023). All rights reserved. [License/Copyright: The music and visuals in this video have been fully licensed via Envato Elements and Adobe Stock. The narration, sleep story script, most parts of the field recordings & the sound design are ours with all rights reserved – the re-upload, not even in parts, is prohibited. In case you have questions, please contact info@mind-rest.net]

Explore an ancient, mystical gorge full of crystals until you reach the "Tree of Crystals". This sleep story goes in a more imaginative and mystical direction, I hope you will enjoy it.... 😴 In this mystical sleep story, we'll explore a magnificent gorge filled with dazzling crystals in various colors, where the wind creates a symphonic sound that soothes your senses. At the heart of the gorge lies a mighty gnarled tree, with roots deep in the earth and branches reaching to the sky. The Crystal Tree of Life. Connect with this powerful tree and absorb its strength, feeling its rough bark, swaying branches, and lively leaves. Experience a symphony of sound and energy that fills you with peace and serenity, until you find into a restful sleep... #sleepstory #sleep #meditation #guidedimagery #guidedmeditation #guidedmeditationsleep #deepsleep #sleepsounds #ocean #treeoflife This Sleep Story and the topic with the "tree of life" has the intention to help you gain new strength, and to help you regenerate and heal while you sleep. The music is underlined with special frequencies. The writing is in the style of a guided imagery, meaning it's more active and immersive. After the imagery part, you can settle into a soothing sleep with gentle ocean sounds and some relaxation techniques (breathing, bodyscan etc.), as well las some self-healing suggestions/affirmations. I hope you enjoy this story! Chapters: 00:00 - Introduction 01:01 - Relaxation 04:00 - Guided Imagery "The Tree of Crystals" 26:05 - Sleep Fade Out & Ocean Sounds Site: https://www.mind-rest.net/ Sleep Story & Hypnosis Scripts: https://www.mind-rest.net/scripts/ MP3 Downloads: https://www.mind-rest.net/shop/ (You can pay whatever you like – all proceeds go into new vids) Spotify: https://open.spotify.com/artist/6Z8GDeLsS4WLjeZSY4BRcB Apple Music: https://music.apple.com/us/artist/mindrest/1666273777 With Mindrest we want to bring you beautiful sleep stories, guided imagery and hypnosis recordings that help you calm down, unwind & relax. New Videos are available every Monday at 9PM PST. Narrated by Chris Lynch, co-written & produced with Jona Schulz. Mindrest (2023). All rights reserved. [License/Copyright: The music and visuals in this video have been fully licensed via Envato Elements and Adobe Stock. The narration, sleep story script, most parts of the field recordings & the sound design are ours with all rights reserved – the re-upload, not even in parts, is prohibited. In case you have questions, please contact info@mind-rest.net]

This Bodyscan meditation will help you fall asleep in a few minutes. A Bodyscan can help your body switch off fast – it may also cause you to feel a pleasant warmth or a tingling sensation. The setting of this meditation is a tropical beach. I wish you a pleasant rest… 😴 After the bodyscan itself and sleep the fade-out, sleep affirmations, ocean sounds & music will continue to play so you can fall asleep with them. #bodyscan #sleep #bodyscanmeditation #meditation #sleepmeditation #deepsleep #deepsleepmeditation #guidedmeditation – If you want to read the story script yourself or read it aloud, you can find it here: https://www.mind-rest.net/bodyscan-sleep-hypnosis-full-text/ Chapters: 00:00:00 - Introduction 00:00:53 - Relaxation 00:06:00 - Bodyscan 00:23:00 - Sleep Fadeout 00:28:30 - Sleep Affirmations, Music & Sounds Site: https://www.mind-rest.net/ Sleep Story & Hypnosis Scripts: https://www.mind-rest.net/scripts/ MP3 Downloads: https://www.mind-rest.net/shop/ (You can pay whatever you like – all proceeds go into new vids) Spotify: https://open.spotify.com/artist/6Z8GDeLsS4WLjeZSY4BRcB Apple Music: https://music.apple.com/us/artist/mindrest/1666273777 With Mindrest we want to bring you sleep stories, guided imagery and hypnosis recordings that help you calm down, unwind & relax. New Videos are available every Monday at 9PM PST. Narrated by Chris Lynch, co-written & produced with Jona Schulz. Mindrest (2023). All rights reserved. [License/Copyright: The music and visuals in this video have been fully licensed via Pond 5, Envato Elements and Adobe Stock. The narration, sleep story script, most parts of the field recordings & the sound design are ours with all rights reserved – the re-upload, not even in parts, is prohibited. In case you have questions, please contact info@mind-rest.net]

Embark on a journey back in time… In this sleep story, we will travel to the foggy streets of Victorian London. The lamp-lit windows of the towering buildings cast a warm glow on the wet streets, inviting you to explore the mysteries that lie within. You will hear the whispers of the past as you pass by the grand theaters, the bustling marketplaces, and the old alleyways – and at the end find shelter in a cozy guesthouse by a warming fireplace. I wish you a pleasant rest… 😴 This sleep story includes strong rain and thunderstorm sounds, as well as some ambient sounds of Victorian London. After the narration, the sounds continue to play so you can fall asleep with them… ⛈️ #sleepstory #sleep #victorianlondon #victorianage #sleepstories #meditation #guidedimagery #guidedmeditation #guidedmeditationsleep #deepsleep #sleepsounds #sleepsoundsrain – If you want to read the story script yourself or read it aloud, you can find it here: https://www.mind-rest.net/sleep-story-text-victorian-london/ Chapters: 00:00:00 - Introduction 00:01:16 - Relaxation 00:05:00 - Victorian Era Sleep Story 00:27:00 - Rain & Fire Sleep Sounds Site: https://www.mind-rest.net/ Sleep Story & Hypnosis Scripts: https://www.mind-rest.net/scripts/ MP3 Downloads: https://www.mind-rest.net/shop/ (You can pay whatever you like – all proceeds go into new vids) Spotify: [Available Soon] Apple Music: [Available Soon] With Mindrest we want to bring you beautiful sleep stories, guided imagery and hypnosis recordings that help you calm down, unwind & relax. New Videos are available every Monday at 9PM PST. Narrated by Chris Lynch, co-written & produced with Jona Schulz. Mindrest (2023). All rights reserved. [License/Copyright: The music and visuals in this video have been fully licensed via Envato Elements and Adobe Stock. The narration, sleep story script, most parts of the field recordings & the sound design are ours with all rights reserved – the re-upload, not even in parts, is prohibited. In case you have questions, please contact info@mind-rest.net]

In this sleep story, we embark on a magical journey with an old train. We travel through wintry landscapes and old cities until night falls and magical auroras can be seen. Cuddle up in your cozy train cabin and allow yourself to relax, as the polar night train rides on and on... I wish you a wonderful rest and a great sleep... 😴 The sleep story includes train sounds and soft music. The sounds continue a little longer after the narration. Before the story itself, there is a little meditative introduction, which helps you calm down and release the stresses of the day. The sleep story is specifically written for adults but is suitable for every age. #sleepstory #sleep #sleepstories #nature #rain #narration #calm #meditation #relax #relaxation #train #trainride #auroras About this Train Ride Sleep Story: It's a cold winter day and the sun shines down from an azure blue sky. Soon, you reach an old train station, where a locomotive awaits you. The train is made of solid painted steel and shines red-golden in the light of the station. There are decorations everywhere, giving it a nostalgic touch. You show your ticket and a conductor asks you to board. The train slowly leaves the station and while being surrounded by a wonderfully warm atmosphere, you can simply watch the passing landscape from your window seat. The train crosses small snowy towns and passes beautiful hills and mountains... As night falls, the moon, stars, and yet another phenomenon of nature become visible: magical polar lights, which will accompany you into a gentle sleep. Chapters: Introduction - 0:00:00 Relaxation - 0:01:00 Sleep Story - 0:07:50 Train Sounds for Sleep - 0:32:10 MindRest is your Channel for meditations and guided sleep stories. We’re bringing you beautiful and unique sleep stories, meditations, hypnosis and affirmation videos – all with the goal to help you fall asleep better. You can also find us on YouTube here: https://www.youtube.com/channel/UCWHbt32ErfJoVO-rr4lAn6Q?sub_confirmation=1 Voice, Text & Sound Composition: MindRest (2022). Narrated by Chris Lynch. All rights reserved. The assets in this video that are beyond our own narration & contents are fully licensed for commercial use. Contact: infinitemindmeditations@gmail.com | MindRest is part of Infinitymind.

In this guided sleep story, we embark on a journey to a beautiful summer forest. You can relax at a charming campsite and explore the surroundings. As night falls, a heavy thunderstorm is approaching – make yourself comfortable in a cozy tent and relax with the soothing sounds of rain on a tent. I wish you a wonderful rest.... 😴. About this story: In this bedtime story we will go camping in nature. On a charming campsite you will leave all the ballast of everyday life behind you. We'll explore a nearby reservoir and relax by a river until night falls and a strong thunderstorm approaches. Make yourself comfortable in your cozy tent and listen to the sounds of rain as you fall asleep... I wrote this sleep story specifically for grown ups / adults. The story is meant to create a getaway from the daily grind, by inviting you into a calming forest and lovingly campsite. I included a variety of nature sounds as well as rain on a tent sounds at the end, as I love them for relaxation and falling asleep! Here's a look at all chapters in detail: Introduction - 00:00:00 Relaxation - 00:00:52 Sleep Story Campsite - 00:03:20 Exploring the Lake And Creek - 00:08:16 Returning to the Campsite - 00:21:00 Rain on a Tent Sounds - 00:32:00 Sleep Stories Playlist: https://www.youtube.com/playlist?list=PLzYWSvVQue1sFbrOV6PxLtwLyJo2mKGMgGuided Guided sleep story - A rainy night on a tent – camping bedtime story. The sleep story includes rain and thunder sounds on a tent, as well as all kinds of nature sounds like a creek, lake and logfire. The sounds continue a little longer after my narration, so you can fall asleep with them ♡ #sleep #sleepstory #rain #rainsounds #nature #camping #nature #naturesounds #narration #meditation MindRest is your Channel for meditations and guided sleep stories. Bringing you beautiful narrated sleep stories, meditations, hypnosis and affirmation videos – all with the goal to help you fall asleep better. If you haven’t already, please consider subscribing! 💫 https://www.youtube.com/channel/UCWHbt32ErfJoVO-rr4lAn6Q?sub_confirmation=1 Sleep Hypnosis: https://www.youtube.com/playlist?list=PLzYWSvVQue1uepEurn6xWUBa1zAgblCTz Guided Imagery Meditations: https://www.youtube.com/playlist?list=PLzYWSvVQue1scmGeGbhQ7j-zgLuZ4Prbg All Hypnosis, Sleep Stories, Meditations are fully written and narrated by us. You will find a new Video every Tuesday at 9PM PDT / 12PM EDT. Thanks for Watching ♥ Voice, Text & Sound Composition: MindRest (2022). Narrated by Chris. All rights reserved. The assets in this video that are beyond our own narration & contents are fully licensed for commercial use. Contact: infinitemindmeditations@gmail.com | MindRest is part of Infinitymind.

In this sleep story, we embark on a magical journey with an old train. We travel through wintry landscapes and old cities until night falls and magical auroras can be seen. Cuddle up in your cozy train cabin and allow yourself to relax, as the polar night train rides on and on... I wish you a wonderful rest and a great sleep... 😴 The sleep story includes train sounds and soft music. The sounds continue a little longer after the narration. Before the story itself, there is a little meditative introduction, which helps you calm down and release the stresses of the day. The sleep story is specifically written for adults but is suitable for every age. #sleepstory #sleep #sleepstories #nature #rain #narration #calm #meditation #relax #relaxation #train #trainride #auroras About this Train Ride Sleep Story: It's a cold winter day and the sun shines down from an azure blue sky. Soon, you reach an old train station, where a locomotive awaits you. The train is made of solid painted steel and shines red-golden in the light of the station. There are decorations everywhere, giving it a nostalgic touch. You show your ticket and a conductor asks you to board. The train slowly leaves the station and while being surrounded by a wonderfully warm atmosphere, you can simply watch the passing landscape from your window seat. The train crosses small snowy towns and passes beautiful hills and mountains... As night falls, the moon, stars, and yet another phenomenon of nature become visible: magical polar lights, which will accompany you into a gentle sleep. Chapters: Introduction - 0:00:00 Relaxation - 0:01:00 Sleep Story - 0:07:50 Train Sounds for Sleep - 0:32:10 Sleep Stories Playlist: https://www.youtube.com/playlist?list=PLzYWSvVQue1sFbrOV6PxLtwLyJo2mKGMgGuided MindRest is your Channel for meditations and guided sleep stories. We’re bringing you beautiful written sleep stories, meditations, hypnosis and affirmation videos – all with the goal to help you fall asleep better. If you haven’t already, please consider subscribing! 💫 https://www.youtube.com/channel/UCWHbt32ErfJoVO-rr4lAn6Q?sub_confirmation=1 Hypnosis for Sleep: https://www.youtube.com/playlist?list=PLzYWSvVQue1uepEurn6xWUBa1zAgblCTz Visual Meditations: https://www.youtube.com/playlist?list=PLzYWSvVQue1scmGeGbhQ7j-zgLuZ4Prbg All Hypnosis, Sleep Stories, Meditations are fully written and narrated by us. You will find a new Video every Tuesday at 9PM PDT / 12PM EDT. Thanks for Watching ♥ Voice, Text & Sound Composition: MindRest (2022). Narrated by Chris. All rights reserved. The assets in this video that are beyond our own narration & contents are fully licensed for commercial use. Contact: infinitemindmeditations@gmail.com | MindRest is part of Infinitymind.

In this sleep story we enter the depths of a magical forest. As night falls, you can relax by a cozy campfire and listen to the sounds of nature – At the end you will find shelter in a car, where you can listen to the sounds of rain on the treetops and the car roof. I wish you a wonderful rest and a great sleep... 😴 The sleep story includes nature sounds and soft music now and then. At the beginning you can hear birds chirping and the soft rustling of trees in the wind, then later the sounds of crickets chirping and a campfire, to rain in nature and rain sounds on a car roof. The sounds continue a little longer after the narration is over, so you can fall asleep with them. #sleepstory #sleep #sleepstories #nature #rain #narration #storytelling #calm #meditation #relax #relaxation About this Sleep Story: Enter a magical forest and go on a beautiful journey into nature. As night approaches you can relax by a campfire and listen to the sounds of the forest. Later, you'll come across a clearing where you can watch fireflies, until it begins to rain... At the end, you can relax in your cozy car while listening to the rain pattering against the car window and roof. Chapters: 0:00:00 - Introduction 0:01:05 - Relaxation 0:01:58 - Sleep Story (Forest Night) 0:25:20 - Rain Sounds in a Car for Sleep Sleep Stories Playlist: https://www.youtube.com/playlist?list=PLzYWSvVQue1sFbrOV6PxLtwLyJo2mKGMgGuided MindRest is your Channel for meditations and guided sleep stories. We’re bringing you beautiful written sleep stories, meditations, hypnosis and affirmation videos – all with the goal to help you fall asleep better. If you haven’t already, please consider subscribing to us! 💫 https://www.youtube.com/channel/UCWHbt32ErfJoVO-rr4lAn6Q?sub_confirmation=1 Hypnosis for Sleep: https://www.youtube.com/playlist?list=PLzYWSvVQue1uepEurn6xWUBa1zAgblCTz Visual Meditations: https://www.youtube.com/playlist?list=PLzYWSvVQue1scmGeGbhQ7j-zgLuZ4Prbg All Hypnosis, Sleep Stories, Meditations are fully written and narrated by us. You will find a new Video every Tuesday at 9PM PDT / 12PM EDT. Thanks for Watching ♥ Voice, Text & Sound Composition: MindRest (2022). Narrated by Chris. All rights reserved. The assets in this video that are beyond our own narration & contents are fully licensed for commercial use. Contact: infinitemindmeditations@gmail.com | MindRest is part of Infinitymind.

Hypnosis for self confidence: This Sleep Hypnosis will help you gain new self confidence in your deep and rested sleep. It also helps you sleep faster, better and longer. At the end follow affirmations for self-confidence and self-love. I hope you enjoy and wish you a great sleep and a wonderful rest… 😴 How does Hypnosis for self confidence work? Hypnosis is a state of deep relaxation, in which our minds are open for positive suggestions without blocking them. This helps us to gain new confidence – whenever needed – even without having to listen to every single word, as the subconscious mind takes in all these positive words for us. I recommend listening to it for at least 11-14 days, as the positive words and changes have the biggest impact within this timeframe. Any questions left? Let me know in the comments! How to Listen: Make sure you are in a comfortable position. It is best to listen with headphones. Close your eyes and simply listen. You don't have to listen until the very end. If you are ready to sleep, you can do so at any time. If you want to leave the state of relaxation, you can simply open your eyes at any given time. You will be in full control and will be able to hear what is being said. Listen to the hypnosis for the best results for at least 14 days. That way, the positive affirmations can fully manifest in your subconscious mind. Guided Hypnosis for Self Confidence – Become More Confident and Clear Anxieties #hypnosis #sleep #selfconfidence #affirmation #affirmations 00:00 Introduction 01:44 Self Confidence Hypnosis (Induction) 18:00 Guided Imagery for Self Confidence 36:08 Self Confidence Affirmations MindRest is your Channel for meditations and guided sleep stories. We’re bringing you beautiful written sleep stories, meditations and also hypnosis and affirmation videos. – all with the goal to help you fall asleep. If you haven’t already, please consider subscribing to us! 💫 https://www.youtube.com/channel/UCWHbt32ErfJoVO-rr4lAn6Q?sub_confirmation=1 Hypnosis for Sleep: https://www.youtube.com/playlist?list=PLzYWSvVQue1uepEurn6xWUBa1zAgblCTz Sleep Stories Playlist: https://www.youtube.com/playlist?list=PLzYWSvVQue1sFbrOV6PxLtwLyJo2mKGMgGuided Visual Meditations: https://www.youtube.com/playlist?list=PLzYWSvVQue1scmGeGbhQ7j-zgLuZ4Prbg All Hypnosis, Sleep Stories, Meditations are fully written and narrated by us. You will find a new Video every Tuesday at 8PM PDT / 11PM EDT. Thanks for Watching ♥ Voice, Content & Sound Composition: MindRest (2022). Narrated by Chris. All rights reserved. The assets in this video that are beyond our own narration & contents are fully licensed for commercial use. Contact: infinitemindmeditations@gmail.com | MindRest is part of Infinitymind.