HOW TO LOSE BELLY FAT??? SEE VIDEO DESCRIPTION LINK
HOW TO LOSE BELLY FAT??? SEE VIDEO DESCRIPTION LINK
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Curried Tofu Scramble - Recipe and Nutritional Information in the Description #ketodietplan #recipe
Curried Tofu Scramble - KETO DIET PLAN
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Curried Tofu Scramble
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
100g firm Tofu, crumbled
1 clove Garlic, minced
30g Red Bell Pepper, diced
15g Shallots, thinly sliced
1 Tbsp chopped Spring Onions
1 Tbsp Olive Oil
1 Tbsp Nutritional Yeast
2 tsp Curry Powder
Procedure:
1) Heat olive oil in a pan.
2) Add garlic, bell peppers, and shallots. Sautee until aromatic.
3) Add crumbled tofu and stir for 2-3 minutes.
4) Mix in curry powder and nutritional yeast.
5) Season as needed with salt and pepper.
6) Top with spring onions and serve.
➡️ Nutritional Information:
Energy - 234 kcal
Protein - 10g (14%)
Fat - 19g (71%)
Carbohydrates - 9g (15%)
Fiber - 3.4g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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Keto brown sugar and cinnamon breakfast oats - Recipe and Nutritional Information in the Description
Keto brown sugar and cinnamon breakfast oats - KETO DIET PLAN
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Brown Sugar and Cinnamon Breakfast Oats
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
2 Tbsp Coconut Flour
2 Tbsp Coconut Flakes
1 Tbsp Chia Seeds
2/3 cup Almond Milk
1/2 Tbsp Brown Sugar Erythritol
1/4 tsp Cinnamon
Procedure:
1) Stir together all the ingredients in a bowl.
2) Serve immediately or refrigerate overnight.
➡️ Nutritional Information:
Energy - 188 kcal
Protein - 7g (13%)
Fat - 15g (67%)
Carbohydrates - 9g (20%)
Fiber - 3.5g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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Spinach & Cheese Egg Bites - Recipe and Nutritional Information in the Description #ketodietplan
Spinach & Cheese Egg Bites - CUSTOM KETO DIET
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Spinach and Cheese Egg Bites
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 Eggs
1/3 cup shredded Mozzarella
1/2 cup chopped Spinach
1/4 tsp Nutmeg Powder
Pinch of Salt and Pepper
Procedure:
1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray.
2) Beat eggs, nutmeg powder, salt, and pepper in a bowl.
3) Fold in cheese and chopped spinach.
4) Pour the mixture into muffin cups and bake for 12-15 minutes.
➡️ Nutritional Information:
Energy - 240 kcal
Protein - 19g (35%)
Fat - 16g (62%)
Carbohydrates - 2g (3%)
Fiber - 0.3g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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All Vegetable Thai Green Curry - Recipe and Nutritional Information in the Description #ketodietplan
All-Vegetable Thai Green Curry - KETO DIET PLAN
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto All-Vegetable Thai Green Curry
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
30g fresh Shiitake Mushrooms
15g Red Bell Pepper, cut into strips
30g Eggplant, sliced
1 Tbsp Olive Oil
1/2 Tbsp Green Curry Paste
1/4 cup Coconut Milk
1.5 tsp Vegan Fish Sauce
6-8 pieces fresh Thai Basil
Procedure:
1) Heat olive oil in a pan. Add green curry paste and roast until aromatic.
2) Add coconut milk, water, and fish sauce. Bring to a boil.
3) Add eggplants, shiitake, bell peppers, and basil leaves. Simmer for 5-7 minutes.
➡️ Nutritional Information:
Energy - 293 kcal
Protein - 3.4g (5%)
Fat - 28g (84%)
Carbohydrates - 9g (12%)
Fiber - 5g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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Keto Cauliflower Mash - Recipe and Nutritional Information in the Description #ketodietplan #recipe
Keto Cauliflower Mash - CUSTOM KETO DIET
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Cauliflower Mash
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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Keto Doenjang Braised Pork Belly - Recipe and Nutritional Information in the Description #ketodiet
Keto Doenjang Braised Pork Belly - CUSTOM KETO DIET
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Doenjang Braised Pork Belly
Preparation time: 5 minutes
Cooking time: 45 minutes
🍽 Servings: 1
Ingredients:
150g Pork Belly, cut into cubes
30g white Radish, peeled and roughly chopped
20g Ginger, thinly sliced
10g Green Onions
1/2 Tbsp Soybean Paste
50g Bok Choy
Procedure:
1) Combine all ingredients except for the bok choy in a pot. Simmer for 45 minutes or until pork is tender.
2) Add bok choy and simmer for another minute.
3) Serve hot.
➡️ Nutritional Information:
Energy - 319 kcal
Protein - 30g (41%)
Fat - 18g (52%)
Carbohydrates - 6g (7%)
Fiber - 1.2g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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Keto Chicken Florentine - Recipe and Nutritional Information in the Description #ketodietplan #keto
Keto Chicken Florentine - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Keto Chicken Florentine
Preparation time: 5 minutes
Cooking time: 30 minutes
🍽 Servings: 1
Ingredients:
1 Chicken leg quarter
1 Tbsp Butter
1 Tbsp minced Shallots
1.5 cups Chicken Stock
2 Tbsp Heavy Cream
1 cup fresh Spinach
Salt and Pepper, to taste
Procedure:
1) Melt butter in a pan then sprinkle shallots.
2) Add chicken on top of the shallots. Season with salt and pepper.
3) Add enough stock to barely cover the chicken. Bring to a simmer.
4) Cover and poach over low heat for 20-25 minutes.
5) Take chicken out of the pan and set aside.
6) Reduce pan juices to approximately a quarter of a cup.
7) Add spinach and heavy cream. Simmer over low heat until sauce is slightly thick.
8) Return chicken into the pan.
9) Serve hot.
➡️ Nutritional Information:
Energy - 507 kcal
Protein - 53g (44%)
Fat - 30g (53%)
Carbohydrates - 4g (3%)
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
The Keto Diet Plan is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
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We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customer's keto diet plan is available to access immediately after payment.
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Keto Sandwich Bread - Recipe and Nutritional Information in the Description #ketodietplan #keto
Keto Sandwich Bread - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Keto Sandwich Bread
Preparation time: 2 minutes
Cooking Time: 2 minutes
🍽 Servings: 1
Ingredients:
1 large Egg
2 Tbsp Heavy Cream
2 Tbsp Coconut Flour
2 Tbsp Olive Oil
1/2 tsp Baking Powder
Procedure:
1) Pour olive oil into a microwave-safe dish, coating the bottom and sides evenly.
2) Add in egg and heavy cream. Beat until well mixed.
3) Stir in coconut flour and baking powder.
4) Spread the batter evenly into the dish with a rubber spatula.
5) Cook in the microwave for 1-2 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 422 kcal
Protein - 7g (7%)
Fat - 42g (90%)
Carbohydrates - 3g (3%)
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
The Keto Diet Plan is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
It is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customer's keto diet plan is available to access immediately after payment.
Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
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Keto Tiramisu Fat Bombs - Recipe and Nutritional Information in the Description #ketodietplan #keto
Keto Tiramisu Fat Bombs - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Keto Tiramisu Fat Bombs
Preparation time: 1 hour
🍽 Servings: 8 fat bombs
Ingredients:
4oz Cream Cheese, softened
2oz Butter, softened
1 tsp Instant Coffee Powder
1 tsp Vanilla Extract
1 Tbsp Erythritol
1 Tbsp unsweetened Cocoa Powder
1 cup crushed Sugar-free Grahams
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse into a smooth dough.
3) Divide the dough and roll into balls.
4) Chill for one hour.
➡️ Nutritional Information:
Energy - 80 kcal
Protein - 1.5g (7%)
Fat - 8g (90%)
Carbohydrates - 1g (3%)
GOOD NEWS!!! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
The Keto Diet Plan is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
It is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customer's keto diet plan is available to access immediately after payment.
Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
60 day keto diet plan
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Bacon and Kimchi Deviled Eggs - Recipe and Nutritional Information in the Description
Bacon and Kimchi Deviled Eggs - CUSTOM KETO DIET
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Keto Bacon and Kimchi Deviled Eggs
Preparation time: 10 minutes
🍽 Servings: 1
Ingredients:
3 Eggs, hard boiled
1 Tbsp Mayonnaise
1 Tbsp Kimchi, chopped
1 Tbsp Bacon bits
1/2 tsp light Soy Sauce
2 tsp chopped Spring Onions
1 tsp toasted Sesame Seeds
Procedure:
1) Peel eggs and cut in half. Separate yolks from the whites.
2) Combine egg yolks, mayonnaise, kimchi, bacon bits, soy sauce, and spring onions in a bowl. Mix until well combined.
3) Spoon mixture into egg white halves.
4) Garnish with spring onions and sesame seeds.
➡️ Nutritional Information:
Energy - 339 kcal
Protein - 20g (25%)
Fat - 26g (70%)
Carbohydrates - 4g (5%)
Fiber - 1g
GOOD NEWS!!! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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70
views
Keto Cheese Biscuits - Recipe and Nutritional Information in the Description
Keto Cheese Biscuits - CUSTOM KETO DIET
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Keto Cheese Biscuits
Preparation time: 15 minutes
Cooking time: 6 minutes
🍽 Servings: 1
Ingredients:
1/4 cup shredded Cheddar Cheese
3 Tbsp Almond Flour
1 Egg Yolk
pinch of Black Pepper
Procedure:
1) Combine all ingredients in a bowl and knead into a smooth dough.
2) Line a baking sheet with parchment and preheat the oven to 220C.
3) Place dough in between sheets of parchment and flatten with a rolling pin.
4) Cut into serving-sized pieces and prick holes on the surface with a fork.
5) Transfer onto the prepared baking sheet and bake for 6-8 minutes.
➡️ Nutritional Information:
Energy - 273 kcal
Protein - 13g (19%)
Fat - 23g (74%)
Carbohydrates - 4.8g (7%)
Fiber - 2g
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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74
views
Keto Chili blackbean pork cabbage stir fry - Recipe and Nutritional Information in the Description
Keto Chili blackbean pork cabbage stir fry - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Chili-Blackbean Pork Cabbage Stir-Fry
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽 Servings: 1
Ingredients:
150g minced Pork
20g Red Bell Pepper, cut into thin strips
20g Shallots, thinly sliced
1 Tbsp Chili-Blackbean Paste
75g Cabbage, shredded
Procedure:
1) Sear pork in a non-stick pan until brown and fat is rendered.
2) Add shallots and bell peppers. Sautee until aromatic.
3) Add chili-blackbean paste. Stir well.
4) Add cabbage and toss for 1-2 minutes.
5) Serve hot.
➡️ Nutritional Information:
Energy - 290 kcal
Protein - 33g (49%)
Fat - 13g (39%)
Carbohydrates - 9g (12%)
Fiber - 3g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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69
views
CUSTOM KETO DIET - How To Start a Keto Diet? Start your free diet in the description. #ketodietplan
CUSTOM KETO DIET - How To Start a Keto Diet? Start your free diet in the description.
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
GOOD NEWS!!! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
The Keto Diet Plan is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
It is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customer's keto diet plan is available to access immediately after payment.
Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
Options on how they can customize every meal even more to suit your taste buds.
We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
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1.46K
views
Keto Avocado Cilantro Hummus - Recipe and Nutritional Information in the Description #ketodietplan
Keto Avocado Cilantro Hummus - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Avocado Cilantro Hummus
Preparation time: 10 minutes
Servings: ½ cup
🍽 Servings: 1/2 cup
Ingredients:
1/4 cup Macadamia Nuts
1/4 cup Avocado
1/2 tsp minced Garlic
2 tsp fresh Lime Juice
1/4 cup fresh Cilantro (loosely packed)
pinch of Salt and Pepper
Procedure:
1) Combine all ingredients in a food processor.
2) Pulse until smooth.
➡️ Nutritional Information:
Energy - 306 kcal
Protein - 3g (4%)
Fat - 31g (85%)
Carbohydrates - 9g (11%)
Fiber - 6g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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57
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Intermittent Fasting and Custom Keto Diet - What's the difference? #ketodietplan #customketodiet
Intermittent Fasting and Custom Keto Diet - What's the difference?
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
GOOD NEWS!!! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
The Keto Diet Plan is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
It is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customer's keto diet plan is available to access immediately after payment.
Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
Options on how they can customize every meal even more to suit your taste buds.
We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
60 day keto diet plan
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1.43K
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Keto Butter Chicken - Recipe and Nutritional Information in the Description #ketodietplan #recipe
Keto Butter Chicken - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Butter Chicken
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
100g Chicken breast, diced
10g minced Garlic
10g minced Shallots
5g minced Ginger
2 tsp Curry Powder
2 tsp Tomato Paste
1 Tbsp Butter
2 Tbsp Heavy Cream
1/2 cup Chicken Stock
Fresh Cilantro for garnish
Procedure:
1) Melt butter in a pan.
2) Add ginger, garlic and shallots. Sautee until aromatic.
3) Add tomato paste and curry powder. Roast for about a minute.
4) Add chicken stock and bring to a simmer.
5) Add chicken pieces and simmer for 10 minutes.
6) Add heavy cream and simmer until thick.
7) Top with fresh cilantro.
➡️ Nutritional Information:
Energy - 395 kcal
Protein - 23g (25%)
Fat - 29g (67%)
Carbohydrates - 9g (8%)
Fiber - 3g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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56
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A Guide To Keto - CUSTOM KETO DIET - Start your free diet in the description #ketodietplan #keto
A Guide To Keto - CUSTOM KETO DIET
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
GOOD NEWS!!! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
The Keto Diet Plan is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
It is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customer's keto diet plan is available to access immediately after payment.
Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
A nutrition plan with food variety to ensure they will get a wide range of nutrients and boost the likelihood of sticking to their diet.
Meals that are based on personal food preferences to make their diet enjoyable and help them stay on track with their plan.
Detailed recipes with step-by-step instructions to make meal preparation super simple (no prior cooking experience needed).
A downloadable shopping list each week that details every needed ingredient they will need in the upcoming seven days.
Options on how they can customize every meal even more to suit your taste buds.
We’ll show them what to eat every day to reach their goals in the fastest and most enjoyable way.
60 day keto diet plan
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491
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Keto Broccoli and Cheddar Frittata - Recipe and Nutritional Information in the Description #keto
Keto Broccoli and Cheddar Frittata - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Keto Broccoli and Cheddar Frittata
Preparation time: 5 minutes
🍽 Servings: 1
.
🥦Ingredients:
3 Eggs
1 Tbsp Butter
1/4 cup Cheddar Cheese, grated
1/4 cup Broccoli florets
Pinch of Salt and Paprika .
.
🥦Procedure:
1) Brush a heat-proof dish with butter.
2) Beat in eggs, salt, and paprika.
3) Mix in cheddar and top with broccoli florets.
4) Set in the microwave for about 3 minutes or until a toothpick inserted in the middle comes out clean.
➡️ Nutritional Information:
Energy - 377 kcal
Protein - 24g (27%)
Fat - 30g (71%)
Carbohydrates - 2g(2%)
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
The Keto Diet Plan is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
It is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customer's keto diet plan is available to access immediately after payment.
Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
Meals that have calorie and macronutrient content tailored to their specific situation and goals.
60 day keto diet plan
7 day keto diet plan
8 week custom keto diet plan
8 week custom keto diet review
alcohol on keto diet
basic keto diet plan
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Keto Choco Peanut Butter Mug Cake - Recipe and Nutritional Information in the Description #ketodiet
Keto Choco Peanut Butter Mug Cake - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
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Keto Choco-Peanut Butter Mug Cake
Preparation time: 2 minutes
Cooking time: 2 minutes
🍽 Servings: 1
Ingredients:
1 Tbsp sugar-free Peanut Butter
1 Tbsp Coconut Oil
1 Tbsp Coconut Flour
1 Egg
1 tsp Vanilla Extract
2 Tbsp Heavy Cream
1/4 tsp Baking Powder
1 Tbsp sugar-free Chocolate Chips
Procedure:
1) Whisk all ingredients in a microwave-safe mug.
2) Set for 60-90 seconds in the microwave.
➡️ Nutritional Information:
Energy - 318 kcal
Protein - 10g (13%)
Fat - 29g (79%)
Carbohydrates - 6g (8%)
Fiber - 2.4g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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Keto Teriyaki Tofu Steaks - Recipe and Nutritional Information in the Description #ketodietplan
Keto Teriyaki Tofu Steaks - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Teriyaki Tofu Steaks
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
150g firm Tofu
1 tsp minced Ginger
1 Tbsp low-sodium Soy Sauce
1 Tbsp Mirin
2 tsp sugar-free Maple Syrup
1/4 cup Water
1 Tbsp chopped Scallions
1 Tbsp Sesame Oil
1 tsp Sesame Seeds
Procedure:
1) Stir together water, soy sauce, mirin, maple syrup, spring onions, sesame oil, and ginger in a bowl
2) Pan-fry tofu in a lightly oiled non-stick pan.
3) Pour in teriyaki sauce mixture and simmer into a glaze.
4) Top with sesame seeds and scallions. .
➡️ Nutritional Information:
Energy - 366 kcal
Protein - 25g (24%)
Fat - 28g (67%)
Carbohydrates - 8g (9%)
Fiber - 4g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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67
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Keto Strawberry Cheesecake Fat Bombs - Recipe and Nutritional Information in the Description #keto
Keto Strawberry Cheesecake Fat Bombs - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Strawberry Cheesecake Fat Bombs
Preparation time: 1 hour
🍽 Servings: 3 fat bombs
Ingredients:
30 grams of Strawberries (fresh or frozen), diced
100 grams Cream Cheese, softened
1 Tbsp Coconut Oil
1 Tbsp Erythritol
1/3 cup Coconut Flour
Procedure:
1) Puree the strawberries and erythritol in a food processor.
2) Add remaining ingredients and blend until smooth.
3) Divide the dough into balls and chill until ready to serve.
➡️ Nutritional Information:
Energy - 146 kcal
Protein - 2.6g (7%)
Fat - 14g (85%)
Carbohydrates - 3g (8%)
Fiber - 0.8g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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52
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Keto Curry Spiked Tuna and Avocado Salad - Recipe and Nutritional Information in the Description
Keto Curry Spiked Tuna and Avocado Salad - CUSTOM KETO DIET
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Keto Curry Spiked Tuna and Avocado Salad
Preparation time: 5 minutes
🍽 Servings: 1
Ingredients:
6oz Albacore Tuna, drained
1/4 cup Avocado, diced
2 Tbsp chopped Celery
2 Tbsp Mayonnaise
2 Tbsp Curry powder
Pinch of Salt and Pepper
Procedure:
1) Whisk together mayonnaise, curry powder, salt and pepper in a bowl.
2) Fold in tuna, avocado, and celery.
3) Serve over keto toast or rolled in fresh lettuce. .
➡ Nutritional Information:
Energy - 357 kcal
Protein - 44g (53%)
Fat - 17g (40%)
Carbohydrates - 6g (7%)
Keto is everywhere; it's the new buzzword, the new favorite among those looking to shed pounds, and the new hate victim of the food-pyramid-spouting-eat-your-whole grains mainstream medical industry. The keto diet, while it is not the magic cure-all for every single disease on the planet, does a pretty dang good job at being the potential causer of healing many horrible conditions. So let's cut through the science, separate fact from fiction, and look at the benefits of the keto diet.
The Keto Diet Plan is designed to help men and women all over the world turn their lives around and take charge of their health and figure.
It is a brand new product that allows someone to create their very own keto diet plan based on their food preferences, daily activity levels, height, weight and target weight goals.
We use scientific research and proven studies to create personalised ketogenic diet plans that maximise fat burning via the correct calories and macronutrients for each individual.
The customer's keto diet plan is available to access immediately after payment.
Here’s what they will get:
An eight-week meal plan created based on the expertise of certified nutritionists, personal trainers, and chefs.
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145
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Keto Chicken Taco Soup - Recipe and Nutritional Information in the Description #ketodietplan
Keto Chicken Taco Soup - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Chicken Taco Soup
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
50g diced Chicken Breasts
2 Tbsp diced White Onion
1 Tbsp diced Red Bell Pepper
1 clove Garlic, crushed
1 Tbsp minced Jalapenos
1.5 cups Chicken Stock
1/3 cup sugar-free Tomato Sauce
1 Tbsp Olive Oil
2 tsp Taco Spice Mix
50g diced Avocado
Fresh Cilantro for garnish
Procedure:
1) Sear chicken pieces slightly in olive oil.
2) Add garlic, onions, bell peppers, and jalapenos. Sweat until aromatic.
3) Add spice mix, stock and tomato sauce. Simmer for 10-15 minutes.
4) Ladle into a bowl and top with avocados and cilantro.
➡️ Nutritional Information:
Energy - 300 kcal
Protein - 12g (16%)
Fat - 25g (74%)
Carbohydrates - 7g (9%)
Fiber - 4g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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36
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Smoky Cheeseburger Salad - Recipe and Nutritional Information in the Description #ketodietplan
Smoky Cheeseburger Salad - Custom Keto Diet
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
Good news! You don't have to give up your favorite bread, sandwiches and pizza to follow a 100% paleo or ketogenic diet...
That's why I invested 10 years of my life to create the healthiest bread in the world... Visit the official website and learn more: https://bit.ly/keto-recipes-breads
Keto Smoky Cheeseburger Salad
Preparation time: 5 minutes
Cooking time: 10 minutes
🍽 Servings: 1
Ingredients:
100g Hamburger mince
Salt and pepper to taste
1 cup Iceberg Lettuce, shredded
2 Tbsp shredded Cheddar
6 pcs Cherry Tomatoes, halved
For the dressing:
1.5 Tbsp Mayonnaise
1 Tbsp sugar-free Tomato Ketchup
1/2 tsp Liquid Smoke
Procedure:
1) Sear beef in a pan until brown. Season with salt and pepper to taste.
2) In a bowl, toss lettuce, cherry tomatoes, cheddar, and cooked mince.
3) Stir together ingredients for the dressing and drizzle over salad.
➡️ Nutritional Information:
Energy - 368 kcal
Protein - 28g
Fat - 25g
Carbohydrates - 9g
Get the Keto Custom Diet TODAY - 7 day plan free - access: https://bit.ly/customketodiet-7dayplan
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